My Weight Profile 1012

12/01 79.9 kg (+100 g) Chest, Triceps, Abs
12/02 80.0 kg (+100 g) Off
12/03 79.6 kg (-400 g) Back, Biceps, Abs
12/04 79.5 kg (-100 g) Quads, Hamstrings, Calves
12/05 79.9 kg (+400 g) Shoulders, Brachialis, Abs

12/06 80.2 kg (+300 g) Chest, Triceps
12/07 80.1 kg (-100 g) Off
12/08 80.4 kg (+300 g) Back, Biceps, Abs
12/09 80.6 kg (+200 g) Off (Year-end Party)
12/10 81.5 kg (+900 g) Shoulders, Brachialis, Abs
12/11 81.4 kg (-100 g) Off (SFRR Japan Kanto Branch)
12/12 No Data, Off

12/13 81.4 kg (±0 g) Chest, Triceps, Abs
12/14 80.7 kg (-700 g) Off (TDL) 999999, 999999 w/o (2/3)
12/15 80.3 kg (-400 g) Off (Year-end Party)
12/16 82.0 kg (+1,700 g) Back, Biceps, Abs (TDS)
12/17 81.4 kg (-600 g) Off (PACIFICHEM)
12/18 No Data Off, (PACIFICHEM)
12/19 No Data, Chest, Back, Triceps, Biceps (PACIFICHEM)

12/20 No Data (PACIFICHEM)
12/21 No Data, Off (TDS, TDL) 999999 w/o (1/2)
12/22 81.3 kg (-100 g)
12/23 80.4 kg (-900 g) Shoulders, Brachialis, Abs
12/24 80.7 kg (+300 g) Quads, Hamstrings, Calves
12/25 80.8 kg (+100 g) Off (Influenza Vaccination)
12/26 80.8 kg (±0 g) Chest, Triceps, Abs

12/27 81.4 kg (+600 g) Off (Year-end Party)
12/28 81.9 kg (+500 g) Off
12/29 81.8 kg (-100 g) Back, Biceps, Abs
12/30 81.7 kg (-100 g) Quads, Hamstrings, Calves (Year-end Party)
12/31 81.1 kg (-600 g)

ワークアウトがオフの日付はグレー表示。
2010年12月のアストロ・ヒーロー達成率(w/o ):3/5 = .600(12/21現在)