My Weight Profile 1010

10/01 82.8 kg (+400 g) Off
10/02 82.6 kg (-200 g) Back, Biceps, Abs
10/03 82.4 kg (-200 g) Off (TDS, TDL) 999999, 999999, 999999 w/o (3/7)

10/04 82.0 kg (-400 g) Shoulders (TDL) 999999, 999999, 999999 w/o (3/6), 999999, 999999 w/
10/05 82.6 kg (+600 g) Off (TDL) 999999, 999999, 999999, 999999, 999999, 999999 w/o (6/9), 999999 w/
10/06 82.0 kg (-600 g) Chest, Triceps (TDL) 999999, 999999 w/o (2/3), 999999, 999999 w/
10/07 82.1 kg (+100 g) Quads, Hamstrings, Calves, Abs
10/08 82.4 kg (+300 g) Off (Roti's House)
10/09 83.3 kg (+900 g) Back, Biceps
10/10 82.5 kg (-800 g) Off (Yoga Shrine)

10/11 82.2 kg (-300 g) Off
10/12 81.8 kg (-400 g) Off
10/13 81.7 kg (-100 g) Chest with Push-up Bars at Home
10/14 No Data, Off (Kagoshima)
10/15 No Data, Off (Kagoshima)
10/16 No Data, Shoulders, Brachialis (Kagoshima)
10/17 83.6 kg (+1,900 g) Quads, Hamstrings, Calves (TDS, TDL) 999999 w/o (1/1)

10/18 82.3 kg (-1,300 g) Chest, Triceps
10/19 82.4 kg (+100 g) Off (TDL) 999999 w/o (1/2), 999999, 999999 w/
10/20 82.4 kg (±0 g) Back, Biceps
10/21 82.2 kg (-200 g) Off (TDL) 999999, 999999, 999999, 999999, 999999, 999999 w/o (5/8), 999999 w/
10/22 81.8 kg (-400 g) Shoulders, Brachialis
10/23 81.7 kg (-100 g) Quads, Hamstrings, Calves (Ueno Zoo)
10/24 82.2 kg (+500 g) Chest, Triceps, Abs

10/25 82.4 kg (+200 g) Off (HOOTERS TOKYO)
10/26 83.0 kg (+600 g) Off (TDL) 999999, 999999, 999999 w/o (3/4), 999999 w/
10/27 82.2 kg (-800 g) Back, Biceps (TDS, TDL) 999999, 999999, 999999, 999999 w/o (4/6)
10/28 82.3 kg (+100 g) Quads, Hamstrings, Calves
10/29 82.5 kg (+200 g) Off (ARiGATOH)
10/30 82.4 kg (-100 g) Shoulders, Brachialis, Abs
10/31 82.7 kg (+300 g) Off (TDL) 999999, 999999, 999999, 999999 w/o (4/4), 999999 w/

ワークアウトがオフの日付はグレー表示。
2010年10月のアストロ・ヒーロー率(w/o ):32/50 = .640