12/01 79.6 kg (+100 g) Off (TDS, TDL)
12/02 79.0 kg (-600 g) Back, Biceps, Brachialis
12/03 79.2 kg (+200 g) Quads, Hamstrings, Calves
12/04 79.1 kg (-100 g) Off
12/05 78.8 kg (-300 g) Shoulders, Abs
12/06 79.3 kg (+500 g) Chest, Triceps
12/07 79.8 kg (+500 g) Quads, Hamstrings
12/08 79.1 kg (-700 g) Off
12/09 79.6 kg (+500 g) Back, Brachialis (Year-End Party at Za Watami)
12/10 80.8 kg (+1,200 g) Shoulders, Biceps
12/11 80.2 kg (-600 g) Off
12/12 79.6 kg (-600 g) Chest, Triceps, Abs
12/13 79.3 kg (-300 g) Off (TDS, TDL)
12/14 79.5 kg (+200 g) Back, Low Back, Neck
12/15 78.9 kg (-600 g) Off
12/16 79.0 kg (+100 g) Off (Year-End Party at Mataichiharu)
12/17 81.7 kg (+2,700 g) Shoulders, Biceps, Neck
12/18 79.8 kg (-1,900 g) Off (Year-End Party at Kirin City)
12/19 79.3 kg (-500 g) Quads, Hamstrings, Brachialis, Neck
12/20 80.2 kg (+900 g) Chest, Triceps (Year-End Party at Kirin City)
12/21 80.3 kg (+100 g) Back, Neck (Year-End Blowfish Party at Wakaba)
12/22 81.1 kg (+800 g) Off (TDL)
12/23 80.1 kg (-1,000 g) Off (TDL, TDS)
12/24 79.7 kg (-400 g) Shoulders, Biceps, Neck, Abs
12/25 80.0 kg (+300 g) Off (TDS, Christmas Party at Roast)
12/26 79.9 kg (-100 g) Chest, Triceps (TDS)
12/27 79.7 kg (-200 g) Quads, Hamstrings, Neck, Abs (TDL)
12/28 80.3 kg (+600 g) Back, Brachialis, Abs
12/29 79.5 kg (-800 g) Off (Year-End Party at Tanyaki Shinobu)
12/30 80.2 kg (+700 g)
12/31 80.2 kg (±0 g) Off (Dynamite!!)
ワークアウトがオフの日付は赤字表記。
