10/01 68.60 kg (-250 g) Back, Front Neck
10/02 69.35 kg (+750 g) Quads, Hamstrings, Outer Thigh, Glutes
10/03 69.90 kg (+550 g) Biceps, Traps
10/04 69.70 kg (-200 g) Front and Rear Delts
10/05 70.80 kg (+1,100 g) Chest, Side Delts
10/06 70.10 kg (-700 g) Triceps, Brachialis
10/07 69.40 kg (-700 g) Quads, Hamstrings, Outer Thigh, Glutes (SN)
10/08 69.35 kg (-50 g) Back, Front Neck, Abs10, Forearms
10/09 69.95 kg (+600 g) Biceps, Inner Thigh, Traps
10/10 69.85 kg (-100 g) Chest, Abs10
10/11 69.40 kg (-450 g) Front Delts, Triceps
10/12 69.75 kg (+350 g) Side and Rear Delts, Abs10, Brachialis
10/13 70.75 kg (+1,000 g) Threw out My Back, Back, Front Neck
10/14 70.05 kg (-700 g) Threw out My Back, Off
10/15 69.70 kg (-350 g) Threw out My Back, Chest (Tokyo)
10/16 70.30 kg (+600 g) Threw out My Back, Biceps (w/o Barbell Curls), Triceps Lateral Head
10/17 70.35 kg (+50 g) Threw out My Back, Front and Rear Delts
10/18 69.40 kg (-950 g) Back, Front Neck
10/19 68.95 kg (-450 g) (TOEIC) Biceps
10/20 68.60 kg (-350 g) Quads (w/o Leg Presses), Hamstrings, Triceps
10/21 68.35 kg (-250 g) Off
10/22 68.20 kg (-150 g) (Renogram) Chest, Outer Thigh, Glutes, Inner Thigh
10/23 68.50 kg (+300 g) Shoulders
10/24 68.80 kg (+300 g) Triceps, Brachialis, Abs10
10/25 68.60 kg (-200 g) Back, Front Neck
10/26 69.50 kg (+900 g) Biceps
10/27 69.40 kg (-100 g)
10/28 70.00 kg (+600 g) Off
10/29 69.85 kg (-150 g) Shoulders
10/30 69.90 kg (+50 g) Quads, Hamstrings, Calves
10/31 69.50 kg (-400 g) Triceps, Brachialis
ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
Abs10: Abs at Slope Level 10
モチベーションアップのため70 kg未満を太字表示。
