7/01 71.60 kg (+750 g) Off
7/02 70.60 kg (-1,000 g) Biceps, Traps
7/03 71.45 kg (+850 g) Shoulders, Rotator Cuff
7/04 71.65 kg (+200 g) Chest, Abs10, Front Neck
7/05 71.60 kg (-50 g) Triceps, Brachialis
7/06 70.50 kg (-1,100 g) Quads, Hamstrings, Calves, Forearms, Lower Abs
7/07 70.20 kg (-300 g) Back, Forearms
7/08 70.45 kg (+250 g) Off
7/09 71.10 kg (+650 g) Biceps, Traps, Inner and Outer Thigh, Glutes
7/10 71.15 kg (+50 g) Shoulders
7/11 71.70 kg (+550 g) Chest, Front Neck
7/12 70.55 kg (-1,150 g) Triceps, Brachialis, Forearms
7/13 70.70 kg (+150 g) Outer Thigh, Quads, Inner Thigh
7/14 70.50 kg (-200 g) Shoulders (w/o Front Raises) (Tokyo)
7/15 70.95 kg (+450 g) Off
7/16 71.50 kg (+550 g) Back, Front Neck
7/17 71.05 kg (-450 g) Biceps, Traps
7/18 71.05 kg (±0 g) Chest, Abs10, Rotator Cuff
7/19 70.60 kg (-450 g) Front Shoulders, Triceps, Brachialis
7/20 70.65 kg (+50 g) Shoulders (Rear and Side), Forearms, Lower Abs
7/21 71.30 kg (+650 g) Back, Hamstrings, Crunches
7/22 70.95 kg (-350 g) Off
7/23 70.35 kg (-600 g) Chest
7/24 70.50 kg (+150 g) Quads, Outer Thigh, Glutes
7/25 70.45 kg (-50 g) Biceps, Traps
7/26 70.70 kg (+250 g) Shoulders
7/27 70.40 kg (-300 g) Triceps, Brachialis
7/28 70.95 kg (+550 g) Quads, Hamstrings, Outer Thigh
7/29 70.65 kg (-300 g) Off
7/30 69.85 kg (-800 g) Chest, Rotator Cuff, Forearms, Abs10
7/31 70.10 kg (+250 g) (Health Checkup) (Tokyo) Off
ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
Abs10: Abs at Slope Level 10
モチベーションアップのため70 kg未満を太字表示。
