6/01 71.40 kg (-100 g) Back
6/02 71.10 kg (-300 g) Biceps, Forearms, Traps, Abs10
6/03 72.00 kg (+900 g) Off
6/04 71.55 kg (-450 g) Shoulders, Front Neck
6/05 71.60 kg (+50 g) Quads, Hamstrings, Outer Thigh, Glutes, Inner Thigh
6/06 71.20 kg (-400 g) Chest
6/07 71.45 kg (+250 g) Triceps, Brachialis
6/08 71.40 kg (-50 g) Back, Front Neck
6/09 71.05 kg (-350 g) Biceps, Traps, Calves
6/10 71.05 kg (±0 g) Off
6/11 70.15 kg (-900 g) Quads, Hamstrings, Outer Thigh, Glutes
6/12 70.85 kg (+800 g) Shoulders (w/o Side Raises) (Osaka)
6/13 No Data, Off (Osaka)
6/14 No Data, Off (Osaka)
6/15 73.30 kg (+2,450 g) Chest
6/16 71.90 kg (-1,400 g) Side Raises, Triceps (w/o Lateral Head), Brachialis
6/17 71.70 kg (-200 g) Off
6/18 70.90 kg (-800 g) Back, Abs10, Triceps Lateral Head
6/19 71.00 kg (+100 g) Biceps, Traps, Calves
6/20 71.60 kg (+600 g) Quads, Outer Thigh, Glutes, Hamstrings
6/21 70.95 kg (-650 g) Shoulders, Front Neck
6/22 71.55 kg (+600 g) (TOEIC) Chest, Inner Thigh
6/23 72.25 kg (+700 g) Triceps (w/o Lateral Head), Brachialis
6/24 72.90 kg (+650 g) Off
6/25 72.40 kg (-500 g) Back, Forearms, Front Neck
6/26 71.45 kg (-950 g) Biceps
6/27 71.85 kg (+400 g) Quads, Outer Thigh, Glutes
6/28 71.95 kg (+100 g) Shoulders (w/o Side Raises), Triceps Lateral Head, Hamstrings, Inner Thigh, Calves
6/29 71.55 kg (-400 g) Chest, Triceps (w/o Lateral Head), Lower Abs
6/30 70.85 kg (-700 g) Back, Brachialis, Forearms
ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
Abs10: Abs at Slope Level 10
モチベーションアップのため70 kg未満を太字表示。
