3/01 71.75 kg (+900 g) Back, Front Neck
3/02 70.90 kg (-850 g) Biceps, Traps, Abs10
3/03 71.15 kg (+250 g) Shoulders
3/04 71.25 kg (+100 g) Off
3/05 70.60 kg (-650 g) Chest, Forearms
3/06 70.65 kg (+50 g) Quads, Hamstrings, Outer Thigh, Glutes, Calves, Inner Thigh
3/07 70.35 kg (-300 g) Triceps, Brachialis
3/08 70.70 kg (+350 g) Back
3/09 70.60 kg (-100 g) Biceps, Crunches, Traps, Hamstrings
3/10 70.85 kg (+250 g) Shoulders
3/11 70.65 kg (-200 g) Off
3/12 70.25 kg (-400 g) Quads, Hamstrings, Outer Thigh
3/13 70.60 kg (+350 g) Chest (Yamaguchi)
3/14 No Data (Yamaguchi) Off
3/15 72.15 kg (+1,550 g) Triceps, Brachialis, Inner Thigh
3/16 70.85 kg (-1,300 g) (TOEIC) Back
3/17 71.95 kg (+1,100 g) Biceps, Traps, Calves, Glutes
3/18 71.35 kg (-600 g) Off
3/19 72.30 kg (+950 g) Shoulders, Rotator Cuff
3/20 71.90 kg (-400 g) Chest, Abs10, Forearms
3/21 71.15 kg (-750 g) Triceps, Brachialis
3/22 71.00 kg (-150 g) Back, Front Neck, Crunches
3/23 70.15 kg (-850 g) Quads, Hamstrings (Tokyo)
3/24 70.85 kg (+700 g) Biceps, Traps
3/25 71.20 kg (+350 g) Off
3/26 71.45 kg (+250 g) Shoulders (Fukuoka)
3/27 72.1 kg (+650 g) (Fukuoka) Off
3/28 73.1 kg (+1,000 g) (Fukuoka) Chest, Triceps, Inner and Outer Thigh
3/29 73.2 kg (+100 g) (Fukuoka) Off
3/30 72.80 kg (-400 g) Quads, Hamstrings, Brachialis, Inner Thigh
3/31 71.45 kg (-1,350 g) Back, Triceps, Biceps
ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
Abs10: Abs at Slope Level 10
モチベーションアップのため70 kg未満を太字表示。
（2008/1/23 DCS-T100で撮影）
締めは珍しくエビ。
