12/01 70.90 kg (±0 g) Back, Front Neck
12/02 72.50 kg (+1,600 g) Off
12/03 72.15 kg (-350 g) Off
12/04 71.55 kg (-600 g) Off
12/05 70.95 kg (-600 g) Chest, Biceps
12/06 70.95 kg (±0 g) Shoulders
12/07 70.60 kg (-350 g) Triceps, Brachialis
12/08 71.10 kg (+500 g) (TOEIC) Quads, Hamstrings, Outer Thigh, Glutes
12/09 72.00 kg (+900 g) Back, Front and Back of Neck, Forearms
12/10 71.55 kg (-450 g) Off
12/11 71.05 kg (-500 g) Chest
12/12 71.15 kg (+100 g) Biceps, Traps
12/13 70.65 kg (-500 g) Shoulders, Abs10
12/14 71.10 kg (+450 g) Quads, Hamstrings, Inner Thigh, Calves (Tokyo)
12/15 72.30 kg (+1,200 g) Triceps, Brachialis
12/16 71.55 kg (-750 g) Back
12/17 71.90 kg (+350 g) (Tokyo) Off
12/18 71.60 kg (-300 g) Chest
12/19 71.40 kg (-200 g) Biceps, Traps
12/20 71.55 kg (+110 g) Shoulders (Tokyo)
12/21 71.20 kg (-350 g) Quads, Abs10, Hamstrings, Inner and Outer Thigh, Glutes, Forearms, Calves/Triceps, Brachialis
12/22 71.45 kg (+250 g) Off (Kenshiro’s Karate Team Tournament)
12/23 72.25 kg (+800 g) Off (Tokyo)
12/24 72.95 kg (+700 g) Off
12/25 71.90 kg (-1,050 g) Back, Front Neck, Biceps
12/26 71.65 kg (-250 g) Chest (Tokyo)
12/27 71.55 kg (-100 g) Triceps, Brachialis
12/28 70.65 kg (-900 g) Shoulders, Traps
12/29 72.00 kg (+1,350 g) Quads, Hamstrings, Inner and Outer Thigh, Calves, Abs10, Glutes
12/30 71.00 g (-1,000 g) Off
12/31 71.90 kg (+900 g) Back (at Home)
ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
Abs10: Abs at Slope Level 10
モチベーションアップのため70 kg未満を太字表示。
「ラム肉のボロネーゼ」
