アストロ・ヒーロー達成率を掲載するのも今月が最後となりました。
悲しい…
10/01 70.50 kg (-850 g) Off
10/02 69.55 kg (-950 g) Triceps, Brachialis
10/03 69.45 kg (-100 g) Back, Inner and Outer Thigh, Forearms
10/04 70.60 kg (+1,150 g) Biceps, Traps, Front Neck
10/05 70.20 kg (-400 g) Chest, Abs10
10/06 70.25 kg (+50 g) Quads, Hamstrings, Glutes, Front Neck, Forearms
10/07 69.85 kg (-400 g) Shoulders
10/08 70.55 kg (+700 g) Off
10/09 69.55 kg (-1,000 g) Brachialis, Triceps, Abs10 (2 Sets)(Tokyo)
10/10 71.30 kg (+1,750 g) Back, Front Neck
10/11 69.80 kg (-1,500 g) Chest, Abs10
10/12 69.80 kg (±0 g) (*toeic) Biceps, Inner Thigh
10/13 70.55 kg (+750 g) Shoulders, Traps
10/14 71.85 kg (+1,300 g) Quads, Hamstrings, Calves
10/15 71.05 kg (-800 g) Off (TDL) 999999 w/
(Higashi-Omiya)
10/16 71.75 kg (+700 g) Triceps, Brachialis, Lower Abs
10/17 70.70 kg (-1,050 g) Back, Forearms
10/18 70.45 kg (-250 g) Biceps, Traps
10/19 70.30 kg (-150 g) Chest, Abs10, Forearms
10/20 69.70 kg (-500 g) Triceps, Brachialis, Front Neck
10/21 70.50 kg (+800 g) Quads, Hamstrings, Calves (Tokyo)
10/22 71.05 kg (+550 g) Off (Tokyo)
10/23 71.85 kg (+800 g) Off (Tokyo)
10/24 72.20 kg (+350 g) Off (Tokyo)
10/25 72.20 kg (±0 g) Shoulders
10/26 71.10 kg (-1,100 g) Back, Front Neck, Forearms
10/27 70.30 kg (-800 g) Chest, Abs10
10/28 69.60 kg (-700 g) Biceps, Inner Thigh, Traps
10/29 70.30 kg (+700 g) Off
10/30 69.90 kg (-400 g) Shoulders
10/31 69.85 kg (-50 g) Quads, Hamstrings, Calves
ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
Abs10: Abs at Slope Level 10
モチベーションアップのため70 kg未満を太字表示。
2024年10月のアストロ・ヒーロー達成率(w/o)：0/2 = .000（10/31現在）
悲しい…
10/01 70.50 kg (-850 g) Off
10/02 69.55 kg (-950 g) Triceps, Brachialis
10/03 69.45 kg (-100 g) Back, Inner and Outer Thigh, Forearms
10/04 70.60 kg (+1,150 g) Biceps, Traps, Front Neck
10/05 70.20 kg (-400 g) Chest, Abs10
10/06 70.25 kg (+50 g) Quads, Hamstrings, Glutes, Front Neck, Forearms
10/07 69.85 kg (-400 g) Shoulders
10/08 70.55 kg (+700 g) Off
10/09 69.55 kg (-1,000 g) Brachialis, Triceps, Abs10 (2 Sets)(Tokyo)
10/10 71.30 kg (+1,750 g) Back, Front Neck
10/11 69.80 kg (-1,500 g) Chest, Abs10
10/12 69.80 kg (±0 g) (*toeic) Biceps, Inner Thigh
10/13 70.55 kg (+750 g) Shoulders, Traps
10/14 71.85 kg (+1,300 g) Quads, Hamstrings, Calves
10/15 71.05 kg (-800 g) Off (TDL) 999999 w/
(Higashi-Omiya) 10/16 71.75 kg (+700 g) Triceps, Brachialis, Lower Abs
10/17 70.70 kg (-1,050 g) Back, Forearms
10/18 70.45 kg (-250 g) Biceps, Traps
10/19 70.30 kg (-150 g) Chest, Abs10, Forearms
10/20 69.70 kg (-500 g) Triceps, Brachialis, Front Neck
10/21 70.50 kg (+800 g) Quads, Hamstrings, Calves (Tokyo)
10/22 71.05 kg (+550 g) Off (Tokyo)
10/23 71.85 kg (+800 g) Off (Tokyo)
10/24 72.20 kg (+350 g) Off (Tokyo)
10/25 72.20 kg (±0 g) Shoulders
10/26 71.10 kg (-1,100 g) Back, Front Neck, Forearms
10/27 70.30 kg (-800 g) Chest, Abs10
10/28 69.60 kg (-700 g) Biceps, Inner Thigh, Traps
10/29 70.30 kg (+700 g) Off
10/30 69.90 kg (-400 g) Shoulders
10/31 69.85 kg (-50 g) Quads, Hamstrings, Calves
ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
Abs10: Abs at Slope Level 10
モチベーションアップのため70 kg未満を太字表示。
2024年10月のアストロ・ヒーロー達成率(w/o
)：0/2 = .000（10/31現在）
