8/01 70.40 kg (+100 g) Chest
8/02 70.15 kg (-250 g) Triceps, Brachialis, Front Neck, Lower Abs
8/03 70.20 kg (+50 g) Back, Forearms (Osaka)
8/04 No Data (Osaka) Shoulders
8/05 71.30 kg (+1,100 g) Chest, Abs10
8/06 70.50 kg (-800 g) Quads, Hamstrings, Biceps (SN)
8/07 70.10 kg (-400 g) (Gifu) Off
8/08 No Data (Gifu) Off
8/09 71.75 kg (+1,650 g) Lower Abs, Brachialis, Triceps, Inner Thigh, Calves
8/10 70.85 kg (-900 g) Back, Traps, Abs10, Front Neck, Outer Triceps, Hamstrings
8/11 70.70 kg (-150 g) Chest, Forearms
8/12 71.50 kg (+800 g) Shoulders, Crunches
8/13 70.75 kg (-750 g) Quads, Hamstrings (SN)
8/14 70.50 kg (-250 g) Off
8/15 69.90 kg (-600 g) Back, Inner and Outer Thigh, Glutes (Nishifunabashi)
8/16 70.00 kg (+100 g) Off
8/17 69.75 kg (-250 g) Shoulders, Abs10, Forearms, Front Neck
8/18 71.10 kg (+1,350 g) Chest
8/19 72.00 kg (+900 g) Triceps, Brachialis
8/20 70.40 kg (-1,600 g) Off
8/21 70.35 kg (-50 g) Back, Biceps
8/22 70.15 kg (-200 g) Quads, Hamstrings, Calves, Forearms, Lower Abs, Traps
8/23 69.80 kg (-350 g) Chest, Front Neck
8/24 70.25 kg (+450 g) Shoulders, Inner and Outer Thigh, Glutes, Outer Triceps
8/25 70.25 kg (±0 g) (TOEIC) Triceps, Brachialis, Forearms
8/26 70.75 kg (+500 g) Back, Abs10
8/27 70.10 kg (-650 g) Off
8/28 70.45 kg (+350 g) Chest, Front Neck, Biceps
8/29 70.45 kg (±0 g) Quads, Hamstrings, Inner and Outer Thigh, Glutes, Calves
8/30 70.40 kg (-50 g) Shoulders, Front Neck, Forearms
8/31 70.45 kg (+50 g) Triceps, Brachialis
ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
Abs10: Abs at Slope Level 10
2024年8月のアストロ・ヒーロー達成率(w/o
)：0/0 = .000（8/31現在）
