5/01 74.30 kg (-650 g) Back, Inner Thigh
5/02 74.05 kg (-250 g) Biceps, Traps, Outer Thigh, Glutes
5/03 74.65 (+600 g) Shoulders, Abs10
5/04 76.55 kg (+1,900 g) Chest, Crunches
5/05 75.40 kg (-1,150 g) Quads, Hamstrings, Calves
5/06 75.40 kg (±0 g) Inner Thigh, Triceps, Brachialis, Front Neck, Forearms
5/07 75.25 kg (-150 g) Off
5/08 74.40 kg (-850 g) Back, Outer Thigh, Glutes
5/09 74.90 kg (+500 g) Biceps, Traps
5/10 74.95 kg (+50 g) Shoulders
5/11 74.55 kg (-400 g) Chest, Rotator Cuff
5/12 75.00 kg (+450 g) Quads, Hamstrings, Inner Thigh, Calves
5/13 75.35 kg (+350 g) Triceps, Brachialis
5/14 75.25 kg (-100 g) Off
5/15 75.35 kg (+100 g) Back
5/16 75.60 kg (+250 g) Shoulders, Traps
5/17 75.10 kg (-500 g) (Yokosuka) Off
5/18 No Data (Yokosuka) Off
5/19 No Data (Yokosuka) Off (HOOTERS)
5/20 76.40 kg (+1,300 g) Chest
5/21 76.50 kg (+100 g) Off
5/22 75.25 kg (-1,250 g) Triceps, Biceps
5/23 75.75 kg (+500 g) Back
5/24 76.10 kg (+350 g) Off
5/25 75.90 kg (-200 g) Shoulders
5/26 75.40 kg (-400 g) (TOEIC) Chest, Abs10
5/27 76.25 kg (+850 g) Triceps, Brachialis, Front Neck
5/28 75.35 kg (-900 g) Off
5/29 74.50 kg (-850 g) Quads, Hamstrings, Inner and Outer Thigh, Calves
5/30 74.85 kg (+350 g) (Kumamoto) Off
5/31 76.0 kg (+1,150 g) (Kumamoto) Off
ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
Abs10: Abs at Slope Level 10
2024年5月のアストロ・ヒーロー達成率(w/o
)：0/0 = .000（5/31現在）
