4/01 75.35 kg (+450 g) Quads, Hamstrings
4/02 74.25 kg (-1,100 g) Off
4/03 73.95 kg (-300 g) Back, Inner Thigh
4/04 74.55 kg (+600 g) Biceps, Traps, Abs10, Outer Thigh, Glutes
4/05 74.80 kg (+250 g) Quads, Hamstrings
4/06 74.60 kg (-200 g) Shoulders, Lower Abs
4/07 74.60 kg (±0 g) Chest, Rotator Cuff, Front Neck
4/08 75.20 kg (+600 g) Triceps, Brachialis, Abs10
4/09 74.55 kg (-650 g) Off
4/10 73.85 kg (-700 g) Back, Outer Triceps
4/11 74.20 kg (+350 g) Biceps, Traps
4/12 74.30 kg (+100 g) Shoulders
4/13 74.90 kg (+600 g) Quads, Hamstrings, Inner Thigh, Front Neck, Outer Thigh
4/14 74.35 kg (-550 g) Rotator Cuff, Chest
4/15 75.55 kg (+1,200 g) Brachialis, Triceps, Crunches
4/16 74.80 kg (-750 g) Off
4/17 74.05 kg (-750 g) Back
4/18 74.00 kg (-50 g) Biceps, Traps, Front Neck, Abs10, Glutes
4/19 73.90 kg (-100 g) Shoulders
4/20 74.25 kg (+350 g) Chest, Lower Abs
4/21 74.35 kg (+100 g) (TOEIC) Triceps, Brashialis, Crunches
4/22 74.60 kg (+250 g) Quads, Hamstrings
4/23 74.75 kg (+150 g) Off
4/24 73.70 kg (-1,050 g) Back
4/25 74.30 kg (+600 g) Biceps, Traps, Inner and Outer Thigh, Glutes, Front Neck
4/26 73.85 kg (-450 g) Shoulders
4/27 74.40 kg (+550 g) Quads, Hamstrings, Rotator Cuff
4/28 75.20 kg (+800 g) Chest, Lower Abs
4/29 74.35 kg (-850 g) Triceps, Brachialis, Front Neck, Forearms
4/30 74.95 kg (+600 g) Off
ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
Abs10: Abs at Slope Level 10
2024年4月のアストロ・ヒーロー達成率(w/o
)：0/0 = .000（4/30現在）
レジェンドはサーモンも食べたいらしい。
