3/01 No Data (Osaka) Chest
3/02 75.55 kg (+800 g) Triceps, Brachialis, Forearms, Abs10
3/03 74.35 kg (-1,200 g) Quads, Hamstrings, Calves/Outer Thigh, Glutes, Inner Thigh, Crunches, Front Neck
3/04 74.75 kg (+400 g) Back
3/05 74.90 kg (-150 g) Off
3/06 74.15 kg (-750 g) (Tokyo) Shoulders
3/07 74.80 kg (+650 g) Biceps, Traps, Lower Abs
3/08 74.10 kg (-700 g) Chest
3/09 74.35 kg (+250 g) Triceps, Brachialis, Front Neck, Crunches, Forearms (Tokyo)
3/10 73.85 kg (-500 g) Off (TOEIC)
3/11 75.10 kg (+1,250 g) Back, Abs10
3/12 74.60 kg (-500 g) Off
3/13 73.85 kg (-750 g) Quads, Hamstrings, Inner and Outer Thigh, Glutes, Calves
3/14 74.10 kg (+250 g) Shoulders
3/15 74.35 kg (+250 g) Biceps, Traps
3/16 73.95 kg (-400 g) Chest, Front Neck, Abs10
3/17 74.00 kg (+50 g) (TOEIC) Triceps, Brachialis
3/18 75.25 kg (+1,250 g) Back (Tokyo)
3/19 74.45 kg (-800 g) Off
3/20 75.05 kg (+600 g) Biceps, Traps
3/21 75.10 kg (+50 g) Shoulders
3/22 74.90 kg (-200 g) Quads, Hamstrings, Calves
3/23 74.30 kg (-600 g) Chest, Lower Abs
3/24 74.70 kg (+400 g) Triceps, Front Neck, Brachialis
3/25 74.80 kg (+100 g) Back, Crunches
3/26 74.90 kg (+100 g) Off
3/27 74.20 kg (-700 g) Biceps, Traps
3/28 74.40 kg (+200 g) (Yokohama) Shoulders
3/29 75.40 kg (+1,000 g) (Yokohama) Chest, Front Neck
3/30 74.90 kg (-500 g) (Yokohama) Off
3/31 No Data (Yokohama) Triceps, Brachialis
ワークアウト(筋トレ)がオフの日付はグレー表示。
/(スラッシュ)はダブルスプリット(1日2回)。
SN: Shimosa-Nakayama
Abs10: Abs at Slope Level 10
2024年3月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(3/31現在)