8/01 73.45 kg (+700 g) Off
8/02 72.15 kg (-1,300 g) Back, Front Neck
8/03 73.20 kg (+1,050 g) Triceps, Brachialis, Abs10, Forearms, Crunches
8/04 72.50 kg (-700 g) (Tokyo) Shoulders
8/05 72.80 kg (+300 g) Quads, Hamstrings, Biceps
8/06 73.70 kg (+900 g) Chest, Abs10, Forearms, Front Neck
8/07 73.50 kg (-200 g) Triceps, Brachialis, Inner Thigh
8/08 72.80 kg (-700 g) Off
8/09 73.95 kg (+1,150 g) Back, Outer Thigh, Glutes, Calves, Forearms
8/10 73.35 kg (-600 g) Biceps, Traps, Crunches, Lower Abs
8/11 72.45 kg (-900 g) Quads, Hamstrings, Front Neck, Inner Thigh
8/12 72.75 kg (+400 g) Shoulders, Abs10
8/13 72.10 kg (-650 g) Chest, Rotator Cuff, Forearms
8/14 72.30 kg (+200 g) Triceps, Brachialis, Calves (SN)
8/15 72.60 kg (+300 g) Off
8/16 72.60 kg (±0 g) Off
8/17 72.80 kg (+200 g) Quads, Hamstrings, Inner and Outer Thigh, Glutes (Nishifunabashi)
8/18 72.70 kg (-100 g) Back, Front Neck, Abs10, Forearms
8/19 72.35 kg (-350 g) Biceps, Traps, Calves
8/20 73.50 kg (+1,150 g) (TOEIC) Chest
8/21 73.15 kg (-350 g) Shoulders (Tokyo)
8/22 73.80 kg (+650 g) Off
8/23 72.15 kg (-1,650 g) Triceps, Brachialis, Forearms
8/24 72.35 kg (+200 g) Back, Front Neck, Abs10
8/25 71.90 kg (-450 g) Biceps, Lower Abs, Crunches
8/26 71.75 kg (-150 g) Quads, Hamstrings, Inner and Outer Thigh, Glutes, Traps
8/27 72.60 kg (+850 g) Chest
8/28 73.15 kg (+550 g) Shoulders, Forearms
8/29 73.15 kg (±0 g) Off
8/30 72.55 kg (-600 g) Triceps, Brachialis, Front Neck
8/31 72.25 kg (-300 g) Back, Abs10, Forearms
ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
Abs10: Abs at Slope Level 10
2023年8月のアストロ・ヒーロー達成率(w/o
)：0/0 = .000（8/31現在）
