5/01 76.05 kg (±0 g) Triceps, Brachialis, Crunches
5/02 74.85 kg (-1,200 g) Off
5/03 73.75 kg (-1,100 g) Biceps, Traps, Abs, Forearms, Front Neck
5/04 74.05 kg (+300 g) Shoulders
5/05 74.30 kg (+250 g) Back, Crunches
5/06 74.35 kg (+50 g) Chest
5/07 74.10 kg (-250 g) Quads, Hamstrings, Brachialis
5/08 74.70 kg (+600 g) Triceps, Inner and Outer Thigh
5/09 74.25 kg (-450 g) Off
5/10 73.95 kg (-300 g) Biceps, Traps, Front Neck, Forearms, Lower Abs
5/11 74.45 kg (+500 g) Shoulders
5/12 74.50 kg (+50 g) Back, Abs
5/13 75.40 kg (+900 g) Chest, Crunches
5/14 74.15 kg (-1,250 g) Quads, Hamstrings, Brachialis, Front Neck
5/15 74.55 kg (+400 g) Triceps, Inner and Outer Thigh, lower Abs, Calves
5/16 74.20 kg (-350 g) Off (Tokyo)
5/17 73.45 kg (-650 g) Biceps, Traps, Front Neck
5/18 74.40 kg (+950 g) Shoulders, Lower Abs
5/19 74.60 kg (+200 g) Back, Abs
5/20 74.30 kg (-300 g) Chest
5/21 74.85 kg (+550 g) (TOEIC) Quads, Hamstrings, Triceps, Lower Abs
5/22 75.05 kg (+200 g) Brachialis, Front Neck, Inner and Outer Thigh, Glutes, Rear Shoulders
5/23 74.40 kg (-650 g) Off (Kobe)
5/24 75.0 kg (+600 g) Off (Kobe)
5/25 77.7 kg (+2,700 g) Off (Kobe)
5/26 75.90 kg (-1,800 g) Biceps, Traps, Abs, Front Neck
5/27 74.05 kg (-1,850 g) Shoulders, Lower Abs, Forearms
5/28 74.10 kg (+50 g) Back
5/29 73.60 kg (-500 g) Chest
5/30 73.35 kg (-250 g) Quads, Triceps, Brachialis (SN)
5/31 73.55 kg (+200 g) Hamstrings, Inner and Outer Thigh, Lower Abs, Calves, Front Neck
ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
2023年5月のアストロ・ヒーロー達成率(w/o
)：0/0 = .000（5/31現在）
