2/01 76.00 kg (+150 g) Quads, Hamstrings, Inner Thigh
2/02 76.90 kg (+900 g) Triceps, Brachialis, Outer Thigh, Glutes, Crunches
2/03 76.35 kg (-550 g) Back, Forearms
2/04 75.60 kg (-750 g) Biceps, Traps, Abs
2/05 76.00 kg (+400 g) Shoulders
2/06 76.60 kg (+600 g) Chest, Forearms, Abs
2/07 75.65 kg (-950 g) (Tokyo) Off
2/08 76.70 kg (+1,050 g) Triceps, Brachialis, Front Neck
2/09 76.85 kg (+150 g) Back, Forearms
2/10 75.85 kg (-1,000 g) Biceps, Traps, Abs
2/11 75.65 kg (-200 g) Shoulders, Forearms
2/12 76.00 kg (+350 g) Quads, Hamstrings, Inner and Outer Thigh, Calves
2/13 76.65 kg (+650 g) Chest, Rotator Cuff
2/14 76.30 kg (-350 g) Off
2/15 76.25 kg (-50 g) Triceps, Brachialis
2/16 76.00 kg (-250 g) Back
2/17 75.90 kg (-100 g) Biceps, Traps, Forearms
2/18 76.05 kg (+150 g) Shoulders, Front Neck, Abs
2/19 76.80 kg (+750 g) Quads, Hamstrings, Inner and Outer Thigh
2/20 76.45 kg (-350 g) Chest, Crunches
2/21 75.80 kg (-650 g) Back, Triceps (SN)
2/22 76.00 kg (+200 g)
2/23 76.50 kg (+500 g) (Sapporo) Off
2/24 No Data (Sapporo) Off
2/25 76.95 kg (+450 g) Shoulders, Forearms
2/26 76.20 kg (-750 g) Chest, Abs, Front Neck, Rotator Cuff
2/27 76.40 kg (+200 g) Back
2/28 76.00 kg (-400 g) Quads, Triceps (SN)
ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
2023年2月のアストロ・ヒーロー達成率(w/o
)：0/0 = .000（2/28現在）
そして、スイーツ。
