11/01 72.40 kg (-50 g) (Tokyo) Off
11/02 73.00 kg (+600 g) Back
11/03 72.25 kg (-750 g) Shoulders (Seoul)
11/04 73.7 kg (+1,450 g) (Seoul) Off
11/05 74.0 kg (+300 g) Biceps (Seoul)
11/06 74.9 kg (+900 g) (Seoul) Off
11/07 74.00 kg (-900 g) Chest, Abs
11/08 73.65 kg (-350 g) (Total Lunar Eclipse) Off
11/09 73.00 kg (-650 g) Triceps, Brachialis, Front Neck
11/10 72.85 kg (-150 g) Back, Abs
11/11 73.05 kg (+200 g) Biceps, Traps, Forearms
11/12 73.00 kg (-50 g) Shoulders, Abs
11/13 72.70 kg (-300 g) Quads, Hamstrings, Inner and Outer Thigh, Calves
11/14 72.75 kg (+50 g) Chest, Rotator Cuff
11/15 73.00 kg (+250 g) Off
11/16 72.55 kg (-450 g) (Chicago/Orlando) Off
11/17 73.4 kg (+850 g) Triceps, Brachialis (Orlando)
11/18 74.5 kg (+1,100 g) Back (Orlando)
11/19 74.3 kg (-200 g) (Orlando) Off
11/20 No Data (Orlando/Chicago) (Level 52) Off
11/21 No Data, Shoulders
11/22 73.10 kg (-1,200 g) Off
11/23 72.75 kg (-350 g) Biceps, Traps, Forearms, Abs, Front Neck
11/24 73.10 kg (+350 g) Chest, Rotator Cuff, Crunches
11/25 73.35 kg (+250 g) Quads, Hamstrings, Inner and Outer Thigh
11/26 73.00 kg (-350 g) Triceps, Glutes, Brachialis, Calves
11/27 73.15 kg (+150 g) Back
11/28 73.85 kg (+700 g) Biceps, Traps (Kobe)
11/29 73.3 kg (-550 g) (Kobe) Off
11/30 73.9 kg (+600 g) (Kobe) Shoulders
ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
2022年11月のアストロ・ヒーロー達成率(w/o
)：0/0 = .000（11/30現在）
