
3/01 79.70 kg (-200 g) Back, Shrug, Neck
3/02 79.70 kg (±0 g) Shoulders, Abs
3/03 79.20 kg (-500 g) Off (Okayama)
3/04 No Data (Okayama) Biceps, Brachialis, Forearms, Neck, Rotator Cuff
3/05 79.70 kg (+500 g) Chest, Triceps
3/06 79.70 kg (±0 g) Quads (w/ Squats), Hamstring, Calves, Abs
3/07 80.10 kg (+400 g) Back, Shrug, Neck
3/08 80.20 kg (+100 g) Shoulders
3/09 80.40 kg (+200 g) Biceps, Brachialis, Forearms, Abs
3/10 79.90 kg (-500 g) Off
3/11 80.30 kg (+400 g) Chest, Triceps
3/12 80.30 kg (±0 g) Back, Shrug
3/13 80.90 kg (+600 g) Shoulders, Neck
3/14 80.30 kg (-600 g) Biceps, Brachialis, Forearms, Abs
3/15 80.70 kg (+400 g) Chest, Triceps, Neck
3/16 81.10 kg (+400 g)
3/17 80.05 kg (-1,050 g)
3/18 80.30 kg (+250 g)
3/19 80.55 kg (+250 g)
3/20 79.70 kg (-850 g)
3/21 80.15 kg (+450 g)
3/22 80.30 kg (+150 g) Back, Shrug, Abs
3/23 80.20 kg (-100 g) Shoulders, Neck
3/24 79.80 kg (-400 g) Off
3/25 79.10 kg (-700 g)
3/26 80.75 kg (+1,650 g)
3/27 80.80 kg (+50 g)
3/28 79.95 kg (-850 g)
3/29 81.00 kg (+1,050 g) Shoulders, Shrug, Abs
3/30 81.05 kg (+50 g) Biceps, Brachialis, Forearms, Neck
3/31 81.65 kg (+600 g) Off
ワークアウト(筋トレ)がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2020年3月のアストロ・ヒーロー達成率(w/o
