4/01 80.35 kg (+100 g) Back, Abs
4/02 79.85 kg (-500 g) Off
4/03 79.25 kg (-600 g) Off (Osaka)
4/04 80.15 kg (+900 g) Shoulders (w/o Rear Raises) (Osaka/Kyoto)
4/05 80.9 kg (+750 g) Off (Kyoto)
4/06 82.5 kg (+1,600 g) Off (Kyoto)
4/07 82.2 kg (-300 g) Off (Kyoto)
4/08 80.95 kg (-1,250 g) Chest, Triceps, Neck, Abs
4/09 79.85 kg (-1,100 g) Off
4/10 79.45 kg (-400 g) Biceps, Brachialis, Forearms, Hamstrings
4/11 79.55 kg (+100 g) Shoulders, Neck, Abs
4/12 79.90 kg (+350 g)
4/13 79.90 kg (±0 g) Quads (w/o Squats), Hamstrings, Calves (SN)
4/14 79.85 kg (-50 g) Off (TOEIC)
4/15 80.25 kg (+400 g) Chest, Triceps (Tokyo)
4/16 81.10 kg (+850 g) Off
4/17 81.00 kg (-100 g) Back, Neck, Abs
4/18 80.20 kg (-800 g) Biceps, Brachialis, Forearms
4/19 79.90 kg (-300 g) Shoulders (w/o Presses) (Osaka/HOOTERS)
4/20 81.00 kg (+1,100 g)
4/21 80.40 kg (-600 g) Off
4/22 81.15 kg (+750 g) Back, Neck
4/23 80.50 kg (-650 g) Off
4/24 81.20 kg (+700 g) Biceps, Brachialis, Forearms, Neck, Abs
4/25 79.90 kg (-1,300 g) Shoulders (w/o Presses)
4/26 80.15 kg (+250 g) Chest, Triceps
4/27 80.05 kg (-100 g) Off
4/28 80.45 kg (+400 g) Off
4/29 79.80 kg (-650 g) Back, Neck, Abs
4/30 80.15 kg (+350 g) Quads (w/o Squats), Hamstrings, Calves (SN)
ワークアウト（筋トレ）がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2019年4月のアストロ・ヒーロー達成率(w/o
)：0/0 = .000（4/30現在）
かい
