10/01 81.90 kg (+400 g) Chest, Triceps, Abs
10/02 80.85 kg (-1,050 g) Quads (w/ Squats), Hamstrings, Calves
10/03 80.20 kg (-650 g) Shoulders (w/o Presses), Rotator Cuff, Abs
10/04 80.50 kg (+300 g) Back, Biceps, Forearms, Abs (Inage)
10/05 81.00 kg (+500 g) Off
10/06 82.15 kg (+1,150 g) Quads (w/o Squats), Hamstrings, Calves, Abs
10/07 81.55 kg (-600 g) Off (Tokyo)
10/08 81.85 kg (+300 g) Chest, Triceps, Neck
10/09 81.65 kg (-200 g) Quads (w/o Squats), Hamstrings, Calves (TGIF/TDL) 999999, 999999 w/o
10/10 81.55 kg (-100 g) Off
10/11 81.55 kg (±0 g) Shoulders (w/ Presses), Calves, Abs (Inage)
10/12 81.20 kg (-350 g) Off
10/13 82.00 kg (+800 g) Back, Biceps, Brachialis, Forearms (Inage)
10/14 81.80 kg (-200 g) Quads (w/o Squats), Hamstrings, Calves
10/15 81.30 kg (-500 g) Chest, Triceps, Neck, Abs
10/16 81.55 kg (+250 g) Off (Tokyo)
10/17 82.20 kg (+650 g) Quads (w/ Squats), Hamstrings, Calves, Abs
10/18 82.55 kg (+350 g) Off
10/19 81.90 kg (-650 g) Off
10/20 83.15 kg (+1,250 g) Shoulders (w/ Presses), Abs (Inage)
10/21 82.35 kg (-800 g) Off
10/22 81.70 kg (-650 g) (TOEIC) Back, Biceps, Brachialis
10/23 81.85 kg (+150 g) Off
10/24 82.00 kg (+150 g) Off
10/25 82.65 kg (+650 g) Quads (w/ Squats), Hamstrings, Calves, Abs
10/26 81.85 kg (-800 g) Off
10/27 82.70 kg (+850 g) Back, Biceps, Brachialis, Forearms, Abs (Inage)
10/28 82.30 kg (-400 g) Chest, Triceps, Neck, Abs
10/29 81.80 kg (-500 g) Quads (w/o Squats), Hamstrings, Calves, Abs
10/30 81.25 kg (-550 g) Shoulders (w/ Presses), Abs (Inage)
10/31 81.55 kg (+300 g) Off
ワークアウト（筋トレ）がオフの日付はグレー表示。
2017年10月のアストロ・ヒーロー達成率(w/o
)：2/2 = 1.000（10/31現在）
