9/01 81.55 jg (+1,250 g) Hamstrings, Calves, Brachialis, Abs
9/02 80.30 kg (-1,250 g) Off (TGIF/TDL) 999999 w/o
9/03 80.55 kg (+250 g) Chest, Triceps, Neck, Abs
9/04 80.00 kg (-550 g) Quads (w/o Squats), Calves, Abs
9/05 80.25 kg (+250 g) Off (Tokyo)
9/06 80.70 kg (+450 g) Shoulders (w/ Presses, w/o Traps), Calves (Nishifunabashi)
9/07 80.95 kg (+250 g) Off (Tokyo) Abs at Home
9/08 80.95 kg (±0 g) (Tokyo) Back, Biceps
9/09 81.25 kg (+300 g) (Tokyo) Quads (w/o Squats), Hamstrings, Calves, Brachialis, Abs
9/10 80.50 kg (-750 g) (TOEIC) Chest, Triceps, Neck
9/11 81.60 kg (+1,100 g) Off
9/12 79.90 kg (-1,700 g) Shoulders (w/o Presses), Rotator Cuff
9/13 80.25 kg (+350 g) Back, Biceps, Forearms, Abs (Inage)
9/14 80.20 kg (-50 g) Off
9/15 79.90 kg (-300 g) Off
9/16 80.55 kg (+650 g) (Tokyo) Quads (w/o Squats), Hamstrings, Calves, Brachialis/Neck at Home
9/17 80.40 kg (-150 g) Chest, Triceps
9/18 80.75 kg (+350 g) Off
9/19 80.70 kg (-50 g) Quads (w/o Squats), Hamstrings, Calves
9/20 80.95 kg (+250 g) Shoulders (w/o Presses), Abs
9/21 80.40 kg (-550 g) Off
9/22 80.40 kg (±0 g) Off
9/23 81.50 kg (+1,100 g) Back, Biceps, Brachialis
9/24 81.10 kg (-400 g) Chest, Triceps, Abs (TGS)
9/25 80.85 kg (-250 g) Off
9/26 79.55 kg (-1,300 g) Quads (w/o Squats), Hamstrings, Calves
9/27 80.35 kg (+800 g) Neck (Tsukuba)
9/28 No Data (Tsukuba) Shoulders (w/ Presses), Chest, Forearms (Inage)
9/29 81.50 kg (+1,150 g) (Tsukuba) Back, Biceps, Brachialis, Abs (Inage)
9/30 81.50 kg (±0 g) Off
ワークアウト（筋トレ）がオフの日付はグレー表示。
2017年9月のアストロ・ヒーロー達成率(w/o
)：1/2 = .500（9/30現在）
