6/01 81.50 kg (+200 g) Off
6/02 81.05 kg (-450 g) Back, Biceps
6/03 80.50 kg (-450 g) Off
6/04 81.05 kg (+450 g) Swimming/Quads (w/ Squats), Abs (TDS/TGIF/TDL)
6/05 81.55 kg (+500 g) Chest, Triceps, Neck
6/06 80.90 kg (-650 g) Traps, Hamstrings, Calves, Brachialis, Abs
6/07 80.50 kg (-400 g) Shoulders, Abs
6/08 79.90 kg (-600 g) Off
6/09 80.35 kg (+450 g) Back, Biceps, Forearms
6/10 80.25 kg (-100 g) Quads (w/o Squats), Calves, Abs
6/11 80.20 kg (-50 g) Off (TDL) 999999 w/
6/12 79.75 kg (-450 g) Chest, Triceps, Neck
6/13 79.85 kg (+100 g) Traps, Hamstrings, Calves, Brachialis
6/14 79.90 kg (+50 g) Shoulders, Abs
6/15 79.85 kg (-50 g) Back, Biceps, Forearms, Abs (Inage)
6/16 80.05 kg (+200 g) Off (Tokyo)
6/17 80.50 kg (+450 g) (Tokyo) Chest, Triceps, Neck
6/18 80.90 kg (+400 g) Off (TDL) 999999 w/o
6/19 80.45 kg (-450 g) Shoulders (w/o Presses), Traps, Abs
6/20 80.15 kg (-300 g) Quads (w/ Squats), Calves
6/21 80.00 kg (-150 g) Back, Biceps, Forearms
6/22 80.15 kg (+150 g) Off (Osaka)
6/23 79.75 kg (-400 g) Chest, Triceps, Abs (Kobe)
6/24 80.50 kg (+750 g) Hamstrings, Calves, Brachialis, Neck, Abs
6/25 79.65 kg (-400 g) Off (TOEIC/TDL/TGIF)
6/26 79.40 kg (-250 g) Shoulders (w/o Presses), Traps, Abs
6/27 79.65 kg (+250 g)
6/28 79.45 kg (-200 g) Off (Tsukuba)
6/29 No Data, Off (Tsukuba)
6/30 80.55 kg (+1,100 g) Off (Noda)
ワークアウト(筋トレ)がオフの日付はグレー表示。
2017年6月のアストロ・ヒーロー達成率(w/o ):1/2 = .500(6/30現在)