Dr. まっちょ。意気込みを語る
…6月上旬にはじき返された体重曲線を今月、再びはじき返す！！
10/01 80.30 kg (-650 g) Off
10/02 80.55 kg (+250 g) Off
10/03 80.55 kg (±0 g) Off
10/04 81.90 kg (+1,350 g) Shoulders, Abs (TGIF/HOOTERS)
10/05 81.45 kg (-450 g) Back, Biceps, Abs
10/06 81.35 kg (-100 g) Off
10/07 81.65 kg (+300 g) Chest, Triceps, Abs
10/08 81.55 kg (-100 g) Off
10/09 81.35 kg (-200 g) Shoulders, Brachialis, Abs
10/10 80.95 kg (-400 g) Quads
10/11 82.05 kg (+1,100 g) Off (Kamakura/HOOTERS)
10/12 82.15 kg (+100 g) Swimming, Back, Biceps, Abs (TDL/TGIF)
10/13 81.85 kg (-300 g) Chest, Triceps, Neck, Abs
10/14 81.55 kg (-300 g) Hamstrings, Calves, Lower Abs
10/15 80.85 kg (-700 g) Off
10/16 80.70 kg (-150 g) Shoulders, Brachialis, Abs
10/17 80.70 kg (±0 g) Back, Biceps, Abs
10/18 80.95 kg (+250 g) Chest, Triceps, Abs (TDL/TGIF)
10/19 80.60 kg (-350 g) Shoulders, Brachialis, Abs
10/20 80.40 kg (-200 g) Quads (w/o Squats), Calves, Abs
10/21 80.35 kg (-50 g) Off
10/22 80.30 kg (-50 g) Back, Biceps, Abs
10/23 80.80 kg (+500 g) Off (Tokai Village/HOOTERS)
10/24 82.15 kg (+1,350 g) Off
10/25 81.90 kg (-250 g) Swimming, Chest, Triceps, Abs
10/26 80.75 kg (-1,150 g) Swimming/Hamstrings, Calves, Brachialis, Abs
10/27 80.35 kg (-400 g) Shoulders, Lower Abs
10/28 80.05 kg (-300 g) Back, Biceps, Abs
10/29 80.45 kg (+400 g) Off
10/30 81.05 kg (+600 g) Chest, Triceps, Abs
10/31 80.60 kg (-450 g) Quads (w/o Squats), Abs
ワークアウト（筋トレ）がオフの日付はグレー表示。
2015年10月のアストロ・ヒーロー達成率(w/o
)：0/0 = .000（10/30現在）
