6/01 80.50 kg (-400 g) Chest, Shoulder Presses, Triceps, Neck, Abs
6/02 80.20 kg (-300 g) Hamstrings, Calves, Brachialis, Abs
6/03 79.85 kg (-350 g) Shoulders, Neck, Lower Abs
6/04 78.70 kg (-1,150 g) Off
6/05 78.85 kg (+150 g) Quads, Calves
6/06 79.25 kg (+400 g) Back, Biceps, Neck, Forearms
6/07 79.40 kg (+150 g) Chest, Shoulder Presses, Triceps (TDL)
6/08 79.45 kg (+50 g) Hamstrings, Calves, Brachialis, Abs
6/09 79.25 kg (-200 g) Shoulders, Neck, Rotator Cuff (Health Checkup)
6/10 79.10 kg (-150 g) Off (Kagoshima)
6/11 79.3 kg (+200 g) Off (Kagoshima)
6/12 80.2 kg (+900 g) Off (Kagoshima)
6/13 80.35 kg (+150 g) Chest, Shoulder Presses, Triceps, Neck (Creatine Loading)
6/14 79.20 kg (-1,150 g) Quads, Calves (Creatine Loading) (TST/TGIF/TDL)
6/15 78.90 kg (-300 g) Shoulders, Brachialis, Abs (Creatine Loading)
6/16 78.60 kg (-300 g) Off (Creatine Loading)
6/17 80.40 kg (+1,800 g) Back, Biceps (Creatine Loading)
6/18 79.65 kg (-750 g) Neck at Home
6/19 79.40 kg (-250 g) Hamstrings, Brachialis, Calves
6/20 79.80 kg (+400 g) Chest, Shoulder Presses, Triceps, Neck, Abs
6/21 79.25 kg (-550 g) Quads, Calves, Shoulders (TDL)
6/22 79.20 kg (-50 g) Off
6/23 80.20 kg (+1,000 g) Back, Biceps, Forearms
6/24 80.15 kg (-50 g) Hamstrings, Brachialis, Neck, Calves
6/25 79.70 kg (-450 g) Off
6/26 79.50 kg (+50 g) Off
6/27 80.30 kg (+350 g) Chest, Shoulder Presses, Triceps, Forearms, Abs
6/28 80.70 kg (+400 g) Quads, Calves (TOEIC)
6/29 80.10 kg (-600 g) Shoulders, Neck, Upper Chest, Abs
6/30 79.60 kg (-500 g) Hamstrings, Brachialis, Calves (TGIF)
ワークアウト(筋トレ)がオフの日付はグレー表示。
2015年6月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(6/30現在)