3/01 83.65 kg (+350 g) Hamstrings, Calves, Abs (TDS/TGIF)
3/02 83.55 kg (-100 g) Shoulders, Brachialis, Abs
3/03 83.15 kg (-400 g) Off
3/04 83.30 kg (+150 g) Back, Biceps, Forearms
3/05 84.00 kg (+700 g) Off
3/06 83.40 kg (-600 g) Chest, Shoulder Presses, Triceps
3/07 83.60 kg (+200 g) Quads, Calves, Abs, Neck
3/08 82.80 kg (-800 g) Shoulders, Brachialis, Abs
3/09 82.85 kg (+50 g) Off
3/10 82.40 kg (-450 g) Back, Biceps, Forearms
3/11 82.15 kg (-250 g) Hamstrings, Calves, Neck, Abs
3/12 82.00 kg (-150 g) Off
3/13 81.95 kg (-50 g) Chest, Shoulder Presses, Triceps
3/14 81.85 kg (-100 g) Off (TGIF)
3/15 81.65 kg (-200 g) Off (TDS/TGIF)
3/16 82.05 kg (+400 g) Quads, Calves (w/o Squats)
3/17 82.45 kg (+400 g) Shoulders, Brachialis, Abs
3/18 82.15 kg (-300 g) Back, Biceps, Forearms
3/19 82.10 kg (-50 g) Off
3/20 81.65 kg (-450 g) Chest, Shoulder Presses, Triceps, Abs
3/21 81.60 kg (-50 g) Off (TDS/TGIF)
3/22 81.85 kg (+250 g) Quads, Hamstrings (w/o Squats)
3/23 82.25 kg (+400 g) Back, Biceps
3/24 81.85 kg (-400 g) Shoulders, Brachialis, Abs
3/25 82.55 kg (+700 g) Off (Kobe)
3/26 82.05 kg (-500 g) Off (Kobe)
3/27 82.65 kg (+600 g) Off (Kobe)
3/28 83.55 kg (+900 g) Chest, Shoulder Presses, Triceps
3/29 82.45 kg (-1,100 g) Off
3/30 82.75 kg (+300 g) Quads, Calves, Abs
3/31 82.40 kg (-350 g) Off (TDS/TGIF)
ワークアウト（筋トレ）がオフの日付はグレー表示。
2015年3月のアストロ・ヒーロー達成率(w/o
)：0/0 = .000（3/31現在）
