11/01 82.70 kg (-50 g) Off
11/02 82.95 kg (+250 g) Off
11/03 83.20 kg (+250 g) Chest, Shoulders, Triceps (TDL)
11/04 83.10 kg (-100 g) Back, Biceps, Brachialis, Forearms, Neck
11/05 82.50 kg (-600 g) Quads, Hamstrings, Calves (w/o Squats)
11/06 82.65 kg (+150 g) Off
11/07 82.50 kg (-150 g) Chest, Shoulder Presses, Triceps
11/08 82.30 kg (-200 g) Off (Osaka)
11/09 82.3 kg (±0 g) (Osaka) Shoulders, Brachialis, Lower Abs
11/10 83.45 kg (+1,150 g) Off (Flu Shot)
11/11 82.30 kg (-1,150 g) Back, Biceps, Forearms (Joint Workout)
11/12 82.40 kg (+100 g) Quads, Hamstrings, Calves (w/o Squats)
11/13 82.80 kg (+400 g) Chest, Shoulder Presses, Triceps (Kumamoto)
11/14 83.9 kg (+1,100 g) Off (Kumamoto)
11/15 84.7 kg (+800 g) Off (Kumamoto)
11/16 84.00 kg (-700 g) Back, Shoulders, Biceps, Abs (TDL)
11/17 83.10 kg (-900 g) Chest, Triceps, Neck, Abs
11/18 83.15 kg (+50 g) Quads, Calves (w/ Squats)
11/19 82.70 kg (-450 g) Off
11/20 84.00 kg (+1,300 g) Off (44th Birthday)
11/21 83.80 kg (-200 g) Off (Seattle)
11/22 83.9 kg (+100 g) Chest, Back, Shoulders (Seattle)
11/23 83.4 kg (-500 g) Off (Seattle)
11/24 83.9 kg (+500 g) Off (Seattle)
11/25 No Data (In-Flight) Off
11/26 83.85 kg (-50 g) Off
11/27 84.00 kg (+150 g) Off
11/28 83.20 kg (-800 g) Chest, Shoulder Presses, Triceps, Neck, Abs
11/29 82.65 kg (-550 g) Off
11/30 82.10 kg (-550 g) Quads, Hamstrings, Calves (w/o Squats)
ワークアウト（筋トレ）がオフの日付はグレー表示。
2014年11月のアストロ・ヒーロー達成率(w/o
)：0/0 = .000（11/30現在）
