8/01 83.25 kg (+200 g) Off
8/02 83.20 kg (-50 g) Back, Biceps
8/03 83.40 kg (+200 g) Quads, Hamstrings (TDS/TDL)
8/04 83.10 kg (-300 g) Chest, Shoulder Presses, Triceps
8/05 83.00 kg (-100 g) Shoulders, Brachialis, Neck
8/06 82.80 kg (-200 g) Back, Biceps, Forearms
8/07 83.60 kg (+800 g) Off (Tateyama)
8/08 No Data (Tateyama) Off
8/09 No Data (Tateyama) Chest, Shoulder Presses, Abs
8/10 84.00 kg (+400 g) Shoulders, Brachialis, Neck, Lower Abs
8/11 83.70 kg (-300 g) Quads, Calves
8/12 83.10 kg (-600 g) Back, Biceps, Forearms
8/13 83.80 kg (+700 g) Off
8/14 83.40 kg (-400 g) Off
8/15 83.35 kg (-50 g) Chest, Shoulder Presses, Triceps
8/16 83.10 kg (-250 g) Quads, Hamstrings, Calves (TDS/TDL)
8/17 83.80 kg (-700 g) Shoulders, Brachialis, Neck, Abs (TDS/TDL)
8/18 84.00 kg (+200 g) Back, Biceps, Forearms
8/19 83.30 kg (-700 g) Chest, Shoulder Presses, Triceps
8/20 83.75 kg (+450 g) Hamstrings, Calves, Abs
8/21 83.55 kg (-200 g) Off
8/22 84.20 kg (+650 g) Off
8/23 84.55 kg (+350 g) Shoulders, Brachialis, Rotator Cuff
8/24 85.50 kg (+950 g) Quads, Calves, Abs (TDS/TDL)
8/25 84.85 kg (-650 g) Back, Biceps, Forearms
8/26 84.45 kg (-400 g) Off
8/27 85.45 kg (+1,000 g) Chest, Shoulder Presses, Triceps
8/28 84.70 kg (-750 g) Off
8/29 83.05 kg (-1,650 g) Shoulders, Brachialis, Neck
8/30 83.55 kg (+500 g) Off (TDS/TDL)
8/31 83.80 kg (+250 g) Back, Biceps, Forearms (TDS)
ワークアウト(筋トレ)がオフの日付はグレー表示。
2014年8月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(8/31現在)