6/01 86.45 kg (+1,050 g) Quads, Hamstrings, Calves
6/02 85.10 kg (-1,350 g) Chest, Triceps, Neck, Abs
6/03 85.20 kg (+100 g) Back, Biceps, Abs, Forearms
6/04 84.50 kg (-700 g) Hamstrings, Calves, Abs
6/05 84.40 kg (-100 g) Off
6/06 84.20 kg (-200 g) Shoulders, Brachialis, Forearms, Neck
6/07 84.70 kg (+500 g) Off
6/08 85.75 kg (+1,050 g) Chest, Triceps, Forearms (TDL)
6/09 85.05 kg (-700 g) Quads, Hamstrings, Abs
6/10 84.10 kg (-950 g) Back, Biceps
6/11 83.75 kg (-350 g) Off
6/12 84.05 kg (+300 g) Off
6/13 84.35 kg (+300 g) Shoulders, Brachialis, Neck, Forearms
6/14 84.7 kg (+350 g) (with BF-035) Off (Kyoto)
6/15 85.2 kg (+500 g) (with BF-035) Off (Kyoto)
6/16 84.60 kg (-600 g) Chest, Triceps, Forearms
6/17 85.05 kg (+450 g) Quads, Hamstrings
6/18 84.25 kg (-800 g) Back, Biceps, Abs
6/19 84.20 kg (-50 g) Off
6/20 84.65 kg (+450 g) Shoulders, Brachialis, Neck
6/21 84.20 kg (-450 g) Off
6/22 84.20 kg (±0 g) Quads, Hamstrings
6/23 84.35 kg (+150 g) Chest, Triceps, Forearms, Abs
6/24 83.85 kg (-500 g) Back, Biceps
6/25 83.10 kg (-750 g) Hamstrings, Shoulders, Neck
6/26 83.05 kg (-50 g) Off
6/27 83.10 kg (+50 g) Off (Fukuoka)
6/28 83.7 kg (+600 g) Off
6/29 84.10 kg (+400 g) Off (TDS/TDL)
6/30 84.75 kg (+650 g) Chest, Triceps, Brachialis, Neck, Abs
ワークアウト（筋トレ）がオフの日付はグレー表示。
2014年6月のアストロ・ヒーロー達成率(w/o
)：0/0 = .000（6/30現在）
