今年の体重は乱高下が激しいでんなぁ…(5/10)
アレルギー性鼻炎のため今日までワークアウトを見合わせ(5/20)
5/01 84.95 kg (+700 g) Off
5/02 83.60 kg (-1,350 g) Chest, Triceps
5/03 83.80 kg (+200 g) Off
5/04 84.90 kg (+1,100 g) Shoulders, Rotator Cuff, Brachialis, Front and Side Neck, Abs
5/05 85.15 kg (+250 g) Off
5/06 84.50 kg (-650 g) Hamstrings, Calves
5/07 85.35 kg (+850 g) Back, Biceps, Forearms
5/08 84.85 kg (-500 g) Off
5/09 84.30 kg (-550 g) Chest, Triceps, Forearms
5/10 84.60 kg (+300 g) Quads (TDS)
5/11 85.20 kg (+600 g) Shoulders, Brachialis
5/12 85.05 kg (-150 g) Hamstrings, Calves, Front and Side Neck, Abs
5/13 85.25 kg (+200 g) Back, Biceps
5/14 85.45 kg (+200 g) Off
5/15 85.20 kg (-250 g) Off
5/16 84.90 kg (-300 g) Off
5/17 84.95 kg (+50 g) Off
5/18 84.40 kg (-550 g) Off
5/19 83.45 kg (-950 g) Off
5/20 83.00 kg (-450 g) Off
5/21 83.30 kg (+300 g) Chest, Triceps, Forearms
5/22 83.95 kg (+650 g) Off
5/23 83.75 kg (-200 g) Back, Biceps, Forearms
5/24 83.50 kg (-250 g) Shoulders, Front and Side Neck, Abs
5/25 84.80 kg (+1,300 g) Quads, Calves, Abs
5/26 84.70 kg (-100 g) Chest, Triceps
5/27 85.00 kg (+300 g) Back, Biceps, Brachialis, Front and Side Neck
5/28 84.35 kg (-650 g) Off
5/29 85.60 kg (+1,250 g) Off
5/30 85.30 kg (-300 g) Off
5/31 85.40 kg (+100 g) Shoulders
ワークアウト（筋トレ）がオフの日付はグレー表示。
2014年5月のアストロ・ヒーロー達成率(w/o
)：0/0 = .000（5/31現在）
