1/01 84.20 kg (+50 g) Off
1/02 84.15 kg (-50 g) Off
1/03 84.55 kg (+400 g) Chest, Triceps, Front and Side Neck, Forearms, Abs
1/04 84.05 kg (-500 g) Quads, Hamstrings, Calves, Abs
1/05 84.40 kg (+350 g) Back, Biceps, Front and Side Neck, Abs
1/06 84.85 kg (+450 g) Shoulders, Brachialis
1/07 84.50 kg (-350 g) Off
1/08 84.75 kg (+250 g) Chest, Triceps, Forearms, Neck
1/09 84.55 kg (-200 g) Hamstrings, Calves, Abs
1/10 84.90 kg (+350 g) Back, Biceps, Front and Side Neck
1/11 84.60 kg (-300 g) Off (Escape Plan)
1/12 84.45 kg (-150 g) Quads, Calves
1/13 84.40 kg (-50 g) Shoulders, Brachialis, Front and Side Neck, Forearms, Abs (TDL)
1/14 84.20 kg (-200 g) Off
1/15 83.70 kg (-500 g) Chest, Triceps
1/16 83.75 kg (+50 g) Off
1/17 84.95 kg (+1,200 g) Hamstrings, Calves, Front and Side Neck, Abs
1/18 84.05 kg (-900 g) Back, Biceps, Forearms, Abs
1/19 84.00 kg (-50 g) Quads, Calves
1/20 84.10 kg (+100 g) Shoulders, Brachialis, Forearms
1/21 83.75 kg (-350 g) Off
1/22 83.35 kg (-400 g) Chest, Triceps, Forearms
1/23 83.10 kg (-250 g) Off
1/24 84.4 kg (+1,300 g) Off (Yonago)
1/25 85.1 kg (+700 g) (Yonago) Back, Biceps, Front and Side Neck, Abs
1/26 84.85 kg (-250 g) Quads, Hamstrings, Calves
1/27 84.20 kg (-650 g) Off
1/28 84.00 kg (-200 g) Off
1/29 83.95 kg (-50 g) Off
1/30 84.15 kg (+200 g) Shoulders, Brachialis, Forearms
1/31 84.30 kg (+150 g) Chest, Triceps, Front and Side Neck
ワークアウト(筋トレ)がオフの日付はグレー表示。
2014年1月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(1/31現在)