10/01 85.65 kg (+100 g) Off
10/02 85.70 kg (+50 g) Shoulders, Brachialis, Abs
10/03 85.65 kg (-50 g) Hamstrings, Front Neck
10/04 85.30 kg (-350 g) Off (GUINNESS)
10/05 85.95 kg (+650 g) Back, Biceps, Forearms, Abs
10/06 86.30 kg (+350 g) Off (Sports Festival) (TDL)
10/07 85.60 kg (-700 g)Chest, Triceps, Abs
10/08 85.25 kg (-350 g) Off
10/09 86.00 kg (+750 g) Shoulderd, Brachialis, Abs
10/10 85.65 kg (-350 g) Hamstrings, Calves, Neck, Lower Abs
10/11 85.25 kg (-400 g) Off
10/12 85.10 kg (-150 g) Back, Biceps (TDL)
10/13 86.80 kg (+1,700 g) Quads, Calves, Abs, Neck
10/14 86.50 kg (-300 g) Chest, Triceps, Forearms, Abs
10/15 86.45 kg (-50 g) Off
10/16 85.70 kg (-750 g) Shoulders, Brachialis, Forearms, Abs
10/17 86.10 kg (+400 g) Hamstrings, Calves, Neck, Abs
10/18 85.80 kg (-300 g) Back, Biceps, Abs
10/19 85.50 kg (-300 g) Quads, Calves, Abs
10/20 85.50 kg (±0 g) Chest, Triceps, Abs
10/21 85.90 kg (+400 g) Shoulders, Brachialis, Forearms (Funabori)
10/22 85.70 kg (-200 g) Off (Funabori)
10/23 85.15 kg (-550 g) Back, Biceps (Funabori)
10/24 85.85 kg (+700 g) Off (Omiya)
10/25 86.35 kg (+500 g) Off (Omiya)
10/26 86.80 kg (+450 g) Off (Omiya)
10/27 86.90 kg (+100 g) Chest, Triceps
10/28 86.80 kg (-100 g) Back, Biceps, Abs
10/29 86.25 kg (-550 g) Off
10/30 85.85 kg (-400 g) Off (Osaka)
10/31 No Data (Osaka) Hamstrings, Calves, Neck, Lower Abs
ワークアウト（筋トレ）がオフの日付はグレー表示。
2013年10月のアストロ・ヒーロー達成率(w/o
)：0/1 = .000（10/31現在）
）の作品ですぞぉ〜
