
8/01 85.15 kg (-550 g) Hamstrings, Calves, Neck, Abs
8/02 85.40 kg (+250 g) Off
8/03 85.30 kg (-300 g) Off (BBQ)
8/04 85.80 kg (+500 g) Chest, Triceps (TDL)
8/05 86.40 kg (+600 g) Shoulders, Brachialis, Abs
8/06 86.10 kg (-300 g) Off (TDL)
8/07 85.55 kg (-550 g) Off
8/08 85.60 kg (+50 g) Off (Tatetama)
8/09 No Data (Tateyama) Back, Biceps
8/10 86.20 kg (+600 g) Quads, Hamstrings, Calves, Neck
8/11 85.85 kg (-350 g) Chest, Triceps, Brachialis
8/12 85.80 kg (-50 g) Shoulders, Rotator Cuff, Abs
8/13 85.95 kg (+150 g) Off
8/14 85.45 kg (-500 g) Back, Biceps, Forearms
8/15 85.05 kg (-400 g) Hamstrings, Calves, Chest, Triceps
8/16 85.20 kg (+150 g) Off
8/17 85.95 kg (+750 g) Off (Saitama)
8/18 86.70 kg (+750 g) Quads, Shoulders (TDL)
8/19 86.40 kg (-300 g) Off
8/20 86.55 kg (+150 g) Off
8/21 86.00 kg (-550 g) Back, Biceps
8/22 86.25 kg (+250 g) Off (Osaka)
8/23 No Data (Osaka) Off
8/24 No Data (Osaka) Chest, Triceps, Front Neck
8/25 86.85 kg (+600 g) Seminar (Back)
8/26 86.25 kg (-600 g) Back, Biceps, Abs
8/27 86.00 kg (-250 g) Off
8/28 85.45 kg (-550 g) Shoulders, Brachialis
8/29 85.65 kg (+200 g) Hamstrings, Calves, Neck
8/30 85.40 kg (-250 g) Off
8/31 85.85 kg (+450 g) Chest, Triceps, Abs (TDS/TDL)
ワークアウト(筋トレ)がオフの日付はグレー表示。
2013年8月のアストロ・ヒーロー達成率(w/o
