寝耳に水の体重増
(6/6)自覚ありの学会太り
(6/22)レッグプレス340 kg (6/23)
6/01 85.2 kg (+700 g) (with BF-035) Chest, Triceps, Swimming (Osaka)
6/02 85.45 kg (+250 g) Quads, Calves, Abs (TDL)
6/03 85.10 kg (-350 g) Back, Biceps
6/04 84.75 kg (-350 g) Off
6/05 84.55 kg (-200 g) Shoulders, Brachialis
6/06 85.10 kg (+550 g) Hamstrings, Calves, Neck
6/07 85.25 kg (+150 g) Off
6/08 85.35 kg (+100 g) Chest, Triceps, Abs, Swimming
6/09 85.00 kg (-350 g) Quads, Calves (TDL)
6/10 84.40 kg (-600 g) Back, Biceps
6/11 85.10 kg (+700 g) Off
6/12 84.60 kg (-500 ) Shoulders, Neck, Brachialis
6/13 85.6 kg (+1,000 g) (with HD-386) Off (Nagoya)
6/14 85.7 kg (+100 g) (with HD-386) Hamstrings, Calves (Nagoya)
6/15 85.10 kg (-600 g) Chest, Triceps, Swimming
6/16 85.10 kg (±0 g) Quads, Calves (TDS/TDL)
6/17 85.55 kg (+450 g) Back, Biceps, Abs, Rotator Cuff
6/18 85.20 kg (-350 g) Off
6/19 85.25 kg (+50 g) Shoulders, Brachialis
6/20 85.25 kg (±0 g) Hamstrings, Calves, Neck, Abs
6/21 85.45 kg (+200 g) Off
6/22 85.85 kg (+400 g) Off
6/23 86.50 kg (+650 g) Quads, Calves, Abs (TDL)
6/24 86.35 kg (-150 g) Chest, Triceps, Abs
6/25 85.50 kg (-850 g) Off
6/26 84.90 kg (-600 g) Off
6/27 85.45 kg (+550 g) Off
6/28 85.35 kg (-100 g) Back, Biceps, Hamstrings
6/29 85.50 kg (+150 g) Off
6/30 86.00 kg (+500 g) Off
ワークアウト（筋トレ）がオフの日付はグレー表示。
2013年6月のアストロ・ヒーロー達成率(w/o
)：0/0 = .000（6/30現在）
回。
回。
回。
回。
というスパイスソースを半瓶ほどかけていただきましたなぁ〜！！
