そろそろ5 kgぐらい減らしとかんと、あっちゅう間にグラマシーズン突入ですからなぁ〜
10/01 85.2 kg (-300 g) Off
10/02 84.2 kg (-1,000 g) Chest, Back, Shoulders, Biceps, Triceps, Brachialis, Abs
10/03 84.6 kg (+400 g) Quads, Hamstrings, Calves
10/04 84.7 kg (+100 g) Off
10/05 85.0 kg (+300 g) Shoulders, Brachialis
10/06 84.4 kg (-600 g) Off
10/07 84.9 kg (+500 g) Chest, Triceps, Abs
10/08 86.2 kg (+1,300 g) Quads, Calves, Lower Abs
10/09 85.4 kg (-800 g) Off
10/10 84.9 kg (-500 g) Back, Biceps, Abs (TDL)
10/11 85.1 kg (+200 g) Off
10/12 85.1 kg (±0 g) Hamstrings, Calves
10/13 85.4 kg (+300 g) Off
10/14 85.2 kg (-200 g) Shoulders, Brachialis
10/15 85.1 kg (-100 g) Chest, Triceps, Abs
10/16 84.0 kg (-1,100 g) Off (Open House)
10/17 84.2 kg (+200 g) Quads, Calves, Lower Abs
10/18 84.4 kg (+200 g) Off
10/19 84.8 kg (+400 g) Back, Biceps, Abs
10/20 84.9 kg (+100 g) Hamstrings, Calves, Lower Abs
10/21 84.9 kg (±0 g) Shoulders, Brachialis, Calves
10/22 84.3 kg (-600 g) Off
10/23 84.2 kg (-100 g) Quads, Calves, Lower Abs
10/24 84.5 kg (+300 g) Chest, Triceps, Abs
10/25 85.2 kg (+700 g) Off
10/26 85.4 kg (+200 g) Hamstrings, Calves, Lower Abs (Flu Shot)
10/27 85.1 kg (-300 g) Off
10/28 85.2 kg (+100 g) Back, Biceps, Abs
10/29 84.6 kg (-600 g) Off
10/30 85.1 kg (+500 g) Quads, Calves (TDL)
10/31 84.5 kg (-600 g) Shoulders, Brachialis
ワークアウトがオフの日付はグレー表示。
2011年10月のアストロ・ヒーロー達成率(w/o
)：0/0 = .000（10/31現在）
）メモっときます。
(F-06Bで撮影)
