03/01 84.9 kg (+700 g) Off
03/02 84.1 kg (-800 g) Back, Biceps
03/03 84.0 kg (-100 g) Quads, Hamstrings
03/04 83.9 kg (-100 g) Off
03/05 83.5 kg (-400 g) Off
03/06 No Data, Shoulders
03/07 83.8 kg (+300 g) Chest, Triceps, Neck, Abs
03/08 83.7 kg (-100 g) Off (New Year's Party)
03/09 83.6 kg (-100 g) Back
03/10 84.3 kg (+700 g) Biceps, Brachialis, Abs
03/11 83.6 kg (-700 g) Off (Massive Earthquake)
03/12 No Data, Off
03/13 83.5 kg (-100 g) Off
03/14 83.2 kg (-300 g)
03/15 83.2 kg (±0 g) Off
03/16 83.1 kg (-100 g)
03/17 82.6 kg (-500 g) Off
03/18 82.7 kg (+100 g) Off
03/19 82.3 kg (-400 g) Chest, Back, Shoulders, Biceps, Triceps, Brachialis, Abs
03/20 82.4 kg (+100 g) Off
03/21 82.7 kg (+300 g) Quads, Hamstrings, Shoulders, Brachialis, Abs
03/22 82.9 kg (+200 g) Off
03/23 83.6 kg (+700 g) Off
03/24 82.9 kg (-700 g) Chest, Triceps
03/25 83.4 kg (+500 g) Quads, Hamstrings, Calves
03/26 82.9 kg (-500 g) Back (New Year's Party)
03/27 83.7 kg (+800 g) Off
03/28 83.2 kg (-500 g) Shoulders, Abs
03/29 83.7 kg (+500 g) Biceps, Brachialis
03/30 83.7 kg (±0 g) Off
03/31 83.2 kg (-500 g) Off (Farewell Party, Fiscal Year-End Party)
ワークアウトがオフの日付はグレー表示。
2011年3月のアストロ・ヒーロー達成率(w/o
)：0/0 = .000（3/31現在）
