順調に増えていってますなぁ〜
08/01 83.1 kg (-700 g) Off (TDS, TDL) 999999 w/o , 999999 w/
08/02 83.2 kg (+200 g) Shoulders (TDL) 999999, 999999 w/o
08/03 83.4 kg (+200 g) Off
08/04 84.4 kg (+1,000 g) Chest, Triceps, Brachialis
08/05 84.8 kg (+400 g) Off
08/06 85.2 kg (+400 g) Back, Biceps
08/07 84.0 kg (-1,200 g) Quads, Hamstrings, Calves
08/08 83.1 kg (-900 g) (TDL) 999999, 999999, 999999 w/o
08/09 83.3 kg (+200 g) Shoulders, Brachialis
08/10 83.7 kg (+400 g) Off
08/11 83.1 kg (-600 g) Off
08/12 83.4 kg (+300 g) Off
08/13 83.1 kg (-300 g) Off
08/14 84.2 kg (+1,100 g) Off (Tokyo Bay Grand Fireworks Festival)
08/15 84.6 kg (+400 g) Chest, Triceps, Abs (TDL) 999999, 999999 w/o
08/16 84.1 kg (-500 g) Quads, Calves, Abs
08/17 83.5 kg (-600 g) Off
08/18 84.2 kg (+700 g) Back, Biceps, Brachialis
08/19 84.5 kg (+300 g) Off
08/20 84.6 kg (+100 g) Off (Vitamin E Update Forum)
08/21 84.3 kg (-300 g) Shoulders, Brachialis, Abs (Tamagawa Fireworks Festival)
08/22 84.4 kg (+100 g) Hamstrings, Calves (Azabu-Juban Summer Festival)
08/23 83.8 kg (-600 g) Chest, Triceps, Abs
08/24 83.4 kg (-400 g) Off (TDS)
08/25 83.1 kg (-300 g) Quads, Calves
08/26 83.5 kg (+400 g) Back, Biceps
08/27 83.3 kg (-200 g) Off
08/28 84.4 kg (+1,100 g) Shoulders, Abs
08/29 84.1 kg (-300 g) Chest, Triceps (TDS, TDL)
08/30 84.5 kg (+400 g) Off (NEW TOKYO at Tokyo Sta.)
08/31 84.4 kg (-100 g) Off (TDL) 999999 w/o , 999999, 999999, 999999, 999999 w/
ワークアウトがオフの日付はグレー表示。