10/01 76.95 kg (-100 g) Chest, Abs
10/02 77.20 kg (+250 g) Triceps, Shrug, Neck
10/03 76.95 kg (-250 g) (TOEIC) Quads, Hamstrings, Inner and Outer Thigh, Calves
10/04 78.05 kg (+1,100 g) Back, Rotator Cuff
10/05 77.75 kg (-300 g) Off
10/06 78.90 kg (+1,150 g) Shoulders/Neck (at Home)
10/07 77.70 kg (-1,200 g) Biceps, Brachialis, Forearms, Abs
10/08 77.50 kg (-200 g) Off (Ozone Disinfection)
10/09 76.90 kg (-600 g) Chest, Triceps, Neck
10/10 77.15 kg (+250 g) Quads, Hamstrings, Inner and Outer Thigh, Calves
10/11 77.75 kg (+600 g) Back, Abs
10/12 77.25 kg (-500 g) Off
10/13 77.30 kg (+50 g) Shoulders, Shrug
10/14 77.45 kg (+150 g) Biceps, Brachialis, Forearms, Abs
10/15 77.45 kg (±0 g) Chest, Rotator Cuff
10/16 78.00 kg (+550 g) Triceps, Shrug, Neck
10/17 77.95 kg (-50 g) Back, Abs
10/18 77.80 kg (-150 kg) Quads, Hamstrings, Inner and Outer Thigh, Calves
10/19 No Data, Off (Osaka)
10/20 No Data, Shoulders, Neck
10/21 78.80 kg (+1,000 g) Biceps, Brachialis, Abs, Forearms
10/22 78.20 kg (-600 g) Chest, Neck
10/23
10/24 (TOEIC)
10/25
10/26
10/27
10/28
10/29
10/30 (Ozone Disinfection)
10/31
ワークアウト（筋トレ）がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2021年10月のアストロ・ヒーロー達成率(w/o
)：0/0 = .000（10/22現在）
