ܶ

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

ڥȥοЧ / Post-Workout Chicken Rice Bowl5

Chicken Rice Bowl

դ̣Ƹ / Mother's Dish5

äΤ졪

Stir-Fried Minced Chicken Breast with Chinese Chive and Tofu

դ̣Ƹ / Mother's Dish5

Stir-Fried Minced Chicken Breast with Chinese Chive and Tofu
סˡܶҤΥ˥Ʀ֤ޤ

ٵ̣±˹ԤäƤ֡Τ211ޤʼˡˤȤα֡
δ֤˺ޤʤ

¿ʬʤȤϤʤȻפޤäΤ12ǯ֤
ޤѥ˵Ͽ˺Ƥ⤷ޤʤ

Ūʥӥ / Ideal Bodybuilder's Food5

Broiled Chicken Breast
ǶᡢνṬ̌ʤΤǡŪʥӥǤܶС

蘆ӤΤߤǤޤ

/ Lunch at Home5

I had grilled chicken breast with a large amount of wasabi for lunch at home.

ߤꤽǡߤʤǡߤꤽǡߤʤʤΤǡǵ𤷤ƥǤ

Grilled Chicken Breast
ܶΤ礦Ƥ
Τߡ

蘆ӤĤ᤮ơʥ塼1ȤäƤޤޤ˰ߤҥҥꤷޤʤ

ӤӤǤʤ

ɥ꡼ / Tandoori-Style Pan-Fried Chicken5

Tandoori-Style Pan-Fried Chicken
ǶͼȤڥȥΥΤϡΥɥ꡼Ǥ

Υ / Pre-Workout Carb5

Steamed Chicken Rice Bowl
ЧǤ

Ч˸¤ꡢӤξ夫ɥФޡ
ܤΤϤǤʤ

ƿƻЧˤƤޤȡ̣ޤ꤬ʤʤäƤޤΤǿƤΤߡ

Υ / Pre-Workout Carbohydrate Intake5

Grilled Chicken and Rice
ä夦Ƥ⡢ۤȤɤܤζǡˤ礳äȥ饤Ǥʤ

סηܥ / Pan-Fried Chicken and Cabbage5

Pan-Fried Chicken and Cabbage

Warabimochi

Warabimochi

īܥ / Morning Chicken and Cabbage5

Pan-Fried Chicken and Cabbage
Ĥηܥ٤Ƥ򤤤ޤʤ
ǡܻƬڤ˲Ƥ

ܥ / Pan-Fried Chicken and Cabbage5

Pan-Fried Chicken and Cabbage

īϷܶΤ礦֤ / Pan-Fried Chicken with Ginger5

Pan-Fried Chicken with Ginger

īܥ / Pan-Fried Chicken and Cabbage for Breakfast5

Pan-Fried Chicken and Cabbage
äơǼƦ򿩤٤褦Ȼפޤ֤ޤǤʤ

ܥǥӥ֥åե / Bodybuilder's Breakfast5

Pan-Fried Chicken, Cabbage, and Broccoli  with Rice
ȥܥǥӥɤǰ̵Ǥ礦ʤĤäơ̵ȾϤ6Ĥ餤

֥åեȤ֥åեȤɤä򡩡
եȥաɤä夦餤䤫顢Ԥ

ʤߤˡޤѥϡʤ٤ֵԥϥɥ֥åפ˽äɽ褦ݤƤޡ


ǶīϤۤܤǤ / Pan-Fried Chicken and Cabbage on Rice5

Pan-Fried Chicken and Cabbage

ī / Morning Chicken5

Stewed Chicken with Ketchup Sauce

ϤȤʤӥ / Bodybuilder's Foods at Home5

ޤˤϣ֥ƥӤǤ⸫ʤ顢Ǥäȥӥ

Grilled Chicken

ī / Morning Chicken5

Stewed Chicken and Onion with Ketchup Sauce

ī / Morning Chicken5

Stewed Chicken and Onion with Ketchup Sauce

ī5

ǶᡢνŤθ꤬褯ʤΤǡϥӥ濴ǤޤҤ硣

Chicken Breast with Sprouted Brown Rice

Boiled Broccoli

뿩ȡ5

Chicken Breast

Vinegared Seaweed and Cucumberߥå

5

ե꡼饸륹νǤĤʾǾߤȤ

ܡˤξ̤롣

ܤ롣ʶʬ򤷤ƥͥ륮˻Ȥ

Ȥǰλ֤˴٤ʤ褦äȥѥݼ褷Ȥˤʤޤ󤾤

Chicken Breastä夦Ȥǡ23᤮Ƥޤܤζ򥬥åĥȤި

ܥǥӥī / Bodybuilder's Breakfast5

Bodybuilder's Breakfast

ܥǥӥǥʡ / Bodybuilder's Dinner5

Grilled Chicken Breast with KIRIN FREE

ī / Today's Morning Chicken5

Grilled Chicken Breast and Boiled BroccoliīϤϥȿ٤ʤޤ󤾤ʴ

ܥǥӥ֥åե / Bodybuilder's Breakfast5

Grilled Chicken Breast

Boiled Broccoli

Sprouted Brown Rice

Τ뿩졼5

Squid Noodles with NattoϤΥǼƦ

Chicken BreastܤζΥȥޥȥ졼ơ

ī⥿ѥ5

Chicken Breast

5

Chicken Breast

Ρ5

Grilled Chicken Breast wity Curry

Boiled Broccoli

Stir Fry with Bitter Goya Squash

5

Grilled Chicken Breast with TomatoܶΥå֤ᡣ

Υѥѥ򥿥ޥͥ¤餲Ƥޤʤ

KIRIN FREEBEERʤơFREE

ƤƤޤm(._.)m

ܥǥӥϥС / Bodybuilder's Hamburg5

Chicken Breast Hamburger with BroccoliܥǥӥϥСȤĤͤȤܶΥߥ롦Ǥ

Chicken Breast Hamburger with Broccoli򤤥ϥС

Chicken Breast HamburgerꤷƤޤޤʤ

ܶΥå׼ѤΥ֥å꡼С / Stewed Chicken Breast and Broccoli with Ketchup5

Stewed Chicken Breast and Broccoli with Ketchup

ܶΥå׼ѤΥ֥å꡼С / Stewed Chicken Breast and Broccoli with Ketchup5

Stewed Chicken Breast and Broccoli with Ketchup

ӥ13

ʤ鱫ä󤫡ʼ˽

Chicken Breast Saute

Shrimp Cocktail Salad

Beef Cube Steak

Beef Cube Steak with Boiled Broccoli

5

Chicken Breast

Somen

Ϸܶ5

Chicken Breast

ܥǥӥ / Bodybuilder's Snack5

Chicken Breast

ϥС5

ϥСإѡ
ϥСإѡ
ܶϥС
ܶϥС
ܶϥС

ҤӤκƸ5

Ʀ˥
СīȤ裱ܤοϥ졼ǤڥȥΥ饤򿩤٤Ƥ⤤ΤˤϡҤӤˤդ̣ƸǡƦ˥ޤ

ܶԤ200 gƦ壱ѤưʪȿʪξΤѤݼ

Ǥ⡢äȤ礦᤮ޤ
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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