ŴЧ

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

ڥȥΥ / Pre-Workout Carb5

9ɥޤ򸫤Τǡ礦˥Ǥ

˹碌ơؤȡ٤ǥݼǤʤ

Tuna Rice Bowl
סŴЧ򤤤ޤ

ޤǤ

ڥȥ奫 / Post-Workout Carb5

ˤꤺ򼫺Ƥ⡢äȤ⤪ʤΤǡŴЧˤƤߤޤ

Tuna Rice Bowl

ޤʤ
蘆ӤΤ

ޤǤ

ε / Ceremony after Arrival5

ǰΡԾ ޤΥʤȤɤ餷ˡ١

Ĺؤ󤬤ߤǡޤ

Medium Fatty Tuna Sashimi RiceBowl
ȥЧ򥪡

1,890ߡ

Medium Fatty Tuna Sashimi RiceBowl
ȿײ45ٲ󤷤ơȥˤ褦˻ƤФ褫ä

㤯㤪äǤ٤⤤ۤɤ¤ʤΤǺޤʤ

ޤǤ

ڥȥ / Pre-Workout Carb5

ǶᡢʿϺǴΥ20Ⱦ᤮ڥȥ줹뤳Ȥ¿Ǥʤ

κݡ18Ⱦ餤˥ܤʤȤޤʤ

ŻȤη͹礤ǡʤʤߥ󥰤񤷤Ǥ礦ϡؤȡ٤ŴЧǥܤ뤷ޤ

Tuna Rice Bowl
Ϥǡ

ǻѶڤ˹ڤäĤƤޡ

ޤǤ

ԥΤȯɽȿʲ / Evaluation Meeting of a Pianno Recital of My Daughter5

쥸ɡĹˤΥԥΤȯɽϡȯɽʤäǤʤ

ʤȡʬǺʤʤդȤ٥ȤǤ


쥸ɤϽƤäΤǡʤǤϤʤ󥸤ǤνоǤ

ְ鷺ƤƤ褫ä褫ä

ȿʲϡ쥸ɤԤäƤؤȡ٤ˤơ

Stewed Beef
ǽϤε3ȶ⿧úˤ褦ȻפƤ顢ϤåȤˤǤʤȤΤȡ

Tuna Rice Bowl
Ǥϥ쥸ɤᤷΤǡʤĻʤǤ衢ŴЧɲäޤʤ

쥸ɤΤʤ顢Ȥ桢ܤ档

ޤǤ

ڥȥŴЧ / Pre-Workout Tuna Rice Bowl5

Tuna Rice Bowl

Υ / Pre-Workout Carbohydrates5

˿椱Ƥ뤴ӤޤĤäƤʤȤΤȤǡǥ뤻ˤʤޤʤ

쥸ɡĹˤǤޤΥޥͥåȤߤȤΤǡ2ͤǡؤȡ٤˹Ԥޤ

¾β²ϡޤǥܤɬפʤΤǡʥ쥸ɤ⤽ǤϤޤġ˵

Tuna Rice Bowl
ڤǤĤʤäŴЧǤޤ

쥸ɤϡ͵ЧåȤпʤΤˡĤδ֤ˤЧ򿩤٤褦ˤʤäƤΤǤʤ
äȴư

Gudetama
ޥͥåȤϡԤåȤΤȤ֤äƤޤޤʤ

Stewed Beef
˵Ч򿩤٤쥸ɤ򸫤Ƥȡʬ٤ʤäơ2ɲåޤʤ

ޤǤ

ȤŴЧ / Tuna Rice Bowl of Sukiya5

٤ΥǷڤˤ褦ȻפäǤػѣݡ٤ΥϽäƤΤǡؤȡ٤ŴЧˤޤ

Tuna Rice Bowl
饤˿դƤΤϤʤǤ䡩Ȼפäƿ٤Ƥߤ餪ݤǤʤ
Ӥ˸夫餪ݤ򤫤ƤΤǤʤ

ݤϤ¿ǤäѤꤷƤƤäǤ

ޤǤ

ᲣŴЧ / Tuna Rice Bowl at Ame-yoko5

֥졼

Kˤ郎ޤޤơʤʤ٤ܤꤿʤȤäΥѥ줿ʤɡ˸Įˤ볤ЧΤŹؤߤʤȤ٤ϢƹԤäƤ⤴ޤǤƤޤ

Red Tuna and Salmon Rice Bowl
ŴЧ(500)˥ȥåԥ(200)ơޤ
ʤʤäǤ

ˤܸäʤҤ¿äǤܤΤ褯ΤäƤޤʤ

ޤǤ

ơåǸΥåİͤС

GO / Heading to Kagoshima5

ȥ쥹ز˽ʤ뤿ˡGO
ϸƬȯɽ˥ݥȯɽĹɾİѰǤʤ

Tuna Rice Bowl
˱ĶΡȡ٤ʢ館Ǥ

ԵΤ˥ܼ᤮Ǥ夦ޤ

Mt. Fuji
⤫仺Ȥ񤤤뤳ȤǤޤ

ȤŴЧ / Red Tuna Rice Bowl of Sukiya5

Red Tuna Rice Bowl with Salad

ŴЧΤ / Just Red Tuna Rice Bowl5

ޤǤĤȤƵٲˤʤΤǡ֤Υ㥰ǤȤŤ줿˸˥ȡʶڥȥˤѤޤޤʤ

ۤǡθΥˤȤء

Red Tuna Rice Bowl
ϵɲäơ1,000ĶƤ⤿ΤǡŴЧΤߤ594ߡ
Ȥʤǡ500ߤڤꤿǤʤ
ϵЧ᤹

ΤĤ꤬ /5

ѣݤ鵢ȤȡȤŴЧΤΤܤ꤬ΩäƤޤʤ
ä夦Ȥǡ®˾夬ޤ

Red Tuna Rice Bowl and Stewed Beef
ŴЧ594ߤǤʪ­ʤΤǡ3ɲá
η̡ΤĤ꤬1,155ߤˤʤäƤޤޤʤ

ޤ­Ǥ館

Red Tuna Rice Bowl
ŴЧϡѣݤΤ褦ʥ磻ɤϤޤǤʤäǤ
ޤ˾夬ޤļϵʤǡ

ŴЧ / Red Tuna Rice Bowl5

Red Tuna Rice Bowl

Red Tuna Rice Bowl

ŴЧ / Red Tuna Rice Bowl5

Red Tuna Rice Bowl
ػѣݡ٤ΥŴЧޤʤ

ȸΥޥЧ / Post-Workout Red Tuna Rice Bowl5

ϡݥɥѤäˤʤäդǯ࿦ǰ˲˽ʤƤᡢ̾Ų˸ޤʤ

ˡȾӻƬڡӤΥȤѤޤЧݡפˤƥѥͿǤ

Red Tuna Rice Bowl
ޥЧΥͥ735ߡĵסǤʤ
äơ蘆Ӥ¿ˤƤäΤǤϤʤ줬ǥեȤǤ

ŴЧ / Tuna Rice Bowl4

Tuna Rice Bowl

ŴЧ / Tuna Rice Bowl5

ˤؤŴЧ700ߤäΤǡ¨Źޤʤ

Tuna Rice Bowl Set

Tuna Rice Bowl

ɡɡɡɨ!!5

Tuna Bowl

ŴЧ5

Tuna BowlҤӤ˳ЧŴЧͥ735ߤ򤪻ꤣ

äơϡʬͤ˿٤Ƥޥ;ޤäǤ

ƸߤɬפޤʡǤ⡢ä館

ϤäȳЧ֥

Ǥ͡

ҤӤγЧ / Long Time No Tuna Bowl5

Tuna Bowl

2ʬʿ餲ʤ󡪡5

Tuna Bowlʥȡ䡢ʤż֤˾٤
٤줿10ʬԤǤ

äơǤ3ʬż֤äƤΤȻפäƤޤǤʤ϶⤢ǤʤʶС

īޥ5

Tuna BowlΡؤ褤٤ˤŴЧ700ߤʤäΤǤΤӥ˥塼륪ץ󤷡̵˥塼˲äޤʤ

ŴЧΤȤϡʬǤ礦̤ĴǤ뤳ȤǤ礦ʤ

ЧǶۤ٤Ƥ뻳ҤЧʤɤϡ㤯ÿɤƤʤʤǤޤ󤫤ʤĤʤự狼ޤ

ܻ5

Tuna Bowl BentoΥܤˤĤŴЧΥͥ735ߡ

դʤΤǡƬڤ򶵰餷ʤ顢ۤˤʤˤʤޤ󤫤ʤ

äơˤƤ⺣ϥݤ᤮Ǥʤ

ޤܤ򤿤äפݤäƤƬڤΥѥפޤʤΤǤ

Ƹ̤դ3

˥ǤƤޤä硢Ƹ̤դɤǤ뤫ǡƾνŤ礭ȸäƤǤϤʤǤʤ

Tuna BowlȤꤢΥΥݼϡȳЧɲǹԤޤ鼫˵˥

ȤǦѤϢ³ʤꡣ

5

Tuna Bowl

ᤱЧ٤롩5

Tuna Bowl˹ԤäƵäƤʤʤä̵֤̤ʤΤǡǡȳЧɤ˹Ԥޤʤ

ΩڡĶäΤǡǤޤ

82 kg᤯̤ͤ⤱ʤ餤Ǥä
餤äʤ

ơ줫ڥѤΥڥ㤤˹ԤäơȱơǤ
Ǥ饰ޡѿȤǤʤ


Ч4

Tuna BowlγвҤǻˤΤǤΥܤ뤷ʤȤʤΤǡȳЧɲء

ȤϤʤΩڡǤʤ

ʤΤǡ֤ͤŴЧΥͥ735ߤ򤪻ꤷޤ

Ǥ⤫ʤΥܥ塼ࡦ줤ޤ

ˤߤ

ޤˤ󥰥޿Ǥ5

ްʳ˰ߤ̤ȤΤäʤ뺣κǤޤˤ󥰥޿򡦡

Tuna Bowlä夦ȤǡΥΥ뿩ϡȳЧɲŴЧ735ߡ100ߤǤʤ

Ѥ餺η㤦

Bracken-starch DumplingơȸΥϡϤ졩ΤߤǤʤ

ȤǶΥꥳ󤬶äݤˤʤäƤΤǡܤݤä뤷Ƥˤʤޤ
Ǥʤȡʬ򤵤ƥͥ륮ѤƤޤޤʤ

äơͤʡƦϡʤͳ褷ƤΤ⤷ޤʤ
ҤɤκϡϤɬȤäƤۤɺΤʤ򤫤ƿ٤Ƥޤʤ

Τߤˤɬ̩ĤƤΤǤʤ
ȤƤѤˤĤȤ鷺˼äƤޤ
ΤȤƤϡݾۤȤɤǤʤ
Ĥ˾äơ´ޤʤ

ơϿǯͽʤǡ󥰥ޤǤ礦ʤ
äơǥ˹ԤʤС

ҤӤæޡ裲ŴЧٽ5

ΤȤʬ򸢤ȤϡϳʤޤˤƤޤס⣱ܥåȤȤǤ졼⽪äΤǡͦդꤷܤäƤҤӤæ޿򡦡

Tuna Bowl
æ޿ǿ˻פĤΤϡȳЧɲŴЧͥ735ߤȥ100ߤǤ礦

ͤεСʤäơ֥Τǡⲿ⤽ΤޤޤǤˤΤŹΤ衢ǯܤǤʤ
ǯ٤٤顢ʤ㤯ʤäƤޤޤ⥰޸̤Ǥ礦ʤ

ǤʤŪŴЧȥͥʤΤǥޥ򣱸٤顢򣵸餤٤ʤȺǸ˥꤬ĤäƤޤΤǤŴЧΥܥ塼ϡʥͥˤƤȤΤ⤢ޤѤ餺ǡޥɿȴФ̣äʤ󤫤äƤ⡢꤬Ĥ뤳ȤۤʤƤʿǤʤ

Ϥ䡢޴֤ä顢ϢˤʤäƤޤ

ŴЧٽ5

ǯȯư衢Τ̤äȳЧɲǤĴȤäϤ⥮ȥȥɥɥϤ٤ʤäƤޤΤǡФ󤶤äƤޤ

ĴҤǤϤʤʤ뤫ȤƳΤɼΥѥϤ᤿ΤǡƺǯŴЧʥͥˡ735ߤǤ

Tuna Bowl
䤡Ѥ餺ܥ塼ǤʤǯꤤޤȤǤʤ

ޥڡ5

Ϣ³ǡȳЧɤǤʤ
äơǤ礦ޥˤǤʤ

Tuna Bowl
ä夦ȤǡŴЧΥͥ735ߤ˥100

Tuna Bowl

ޤ

Tuna Bowl
Υޥʬ
γӤƤ鹬ǤǤ硩

Menu
ơϥ˥塼򤴾Ҳ

ЧǤ20ढޤʤ
äơͤŴЧЧ٤ȤʤǤ

ͰʳˤϢ󤬤ߤǤʤǯǯϤ٤ޤĶȤǡ

ʤФŹȯ5

ޤޤȤζĶʤŹȯƤޤޤ

ʤȡϤЧ525ߡɤäҤ㤡
ϤΤ뤷ꥢΤ褦ʤ

Tuna Bowl
ä夦ȤǡޥڤŴЧ򥪡

ŴЧǤϷݤʤΤǡͥ򡦡ʤ735顣
ˡ100ߤɲá

Tuna Bowl
٤̤ΥޥŤˤ⡦̤˿٤ȥޥĤäƤޤȤܥ塼
ǤơޥֿȤʤΤǡù⥿ѥ¸Ƥޤʤ

䤡ޤʤξϢˤʤ뤳Ȥ󤤤ޤ

ǯǯϤϣϢ٤ǡꥮޤǵʤƤͽǤΤŹ­̤ˤääƤ뤫⡦

ʤߤˡˤääΤǡʣ᡼᤯ӤΩäƤޤʤ˰֡ĥ󥺺ƷΤͤɤž줿ΤȻפäƤޤޤ

īᤷǤ/ Today's Breakfast5

Tuna Bowl
ؤ褤ŴЧǤ

󡩡
äơؤᤷЧ٤㤦ää
ȻפäƤ顢2006ǯ˲̾ߤǤʤäơʥץϤɤǤ⤨

Tuna Bowl
485 kcalǥѥ27.1 gݤơä1.6 gФ餷Ǥ

24ֱĶȤä夦Τ줷Ǥʤ

Υ֥5

֥˲񤤤˹Ԥˡäʢ館뤿˥֥򡦡

Tuna Bowl
äơĮˤ鵤ˤʤäƤŴЧΤŹŴЧ򤤤ޤŹ̾˺ޤ

ޤ١̤꤫äȤˤǤ⥢åפޤ

ʤߤˡǶϴդ夲뤿ˡú岽ʪݼ̤夲ƤޤơЧ⤴ϤĤ˴ޤ

/ First Tuna after Returning Home4

Ĥϵ夹˲žʲ˴ΤǤ夤Τ٤֤äΤǡΤޤ޵𤷤Ƥޤޤ

Ϥޥ򿩤٤ʤ夫ʤΤǡΡȡ٤ء

Tuna Bowl
ǥեȥ˥塼ŴЧ900ߤ򤤤ޤ

ϵζڥȥͽʤΤǡޤ

ī뿩 / Today's Breakfast and Lunch4

Tuna Bowl
īصӡ٤ŴЧ500ߤǤ
̶ż֤Ǥޤ

ĤޤŤЧ350ߤ򿩤٤ΤǤäȱÿɤΤǤڤ

I had a tuna bowl (500 yen) of "Uokin" for breakfast while commuting on a train.

I usually eat a bowl of rice (350 yen) topped with tuna pickled in soy sauce.
However, I stopped eating it because of its saltiness.

Scrambled Eggs
ϡԡ

For lunch...I've failed to cook scrambled eggs.

ϥޥ5

1010ޥǤǤͤäơä夫ʹޤ
Τ󤫤ä

ǡϥޥäƿ٤ͤСȻפäƤǤ褯ͤ顢ĤäڥȥοŴЧ򿩤٤Ƥޤ

ŴЧ

䤡ޥ򿩤٤ΤޤˤŪ᤮ơʼ¤īޥλ򤤤ޤ˿٤Ȥ˺Ƥޤͤ

ǡʤǺޥȤȡ726ǯ1010ˡŷĤΤιֿͤޥäƱɤƤ뤳ϤΤƲΤӤȤˤʤǤ뤽Ǥ
䤳Ǥͤ

ǤޤͤˤȤäƤޥǤ

¿5

ĥΥ졼򿩤٤顢ϤϤ¿Ǥ硣

ȤȤǡޤ϶ιԤĤϷǵء

λɿȤäƤΤǡ®

Ǥ򿩤٤ʤƤʤΤǡ˲̣Ǥͤ


ŴЧ
ơΥ³¿ˤꡢΡȡ٤ˡŴЧ900ߤ򤷤꾯ʤǥ

Ŵ
Ƥޤͤ

Ȥϲžʤ˹ԤС˼ҲǤǤ͡ʾС

ŴЧ

3E1sh0002.jpg᤯ˤȡ٤ȤʲΥ˥塼Ǥ
̾掠Ȥ̤¿Τǡ꾯򥪡ޤ
Ǥʤäơ
䡢ܥǥӥϡ⥿ѥݤ뤳Ȥ̿򤫤ƤΤǡϾʤΤǤ
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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