֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

Υܶ / Grilled Chicken with Genovase Basil Paste5

Grilled Chicken with Genovase Basil Paste

īϤȿ٤ޤ礦5

Grilled Chicken with Onion
㤦㤦ΤƥäС

夬褦ǡ

ĤīǤʤ5

Grilled Chicken Breast with Ketchup Sauce

Grilled Broccoli

īΥ5

Grilled Chicken with Ketchup Sauce

ܶΥ꥽Ѥȯ긼 / Stewed Chicken Breast with Chili Sauce and Sprouted Brown Rice5

Stewed Chicken Breast with Chili Sauce
ϵ襤򷫤깭ˤʤޤ󤫤ʤ

Ĥʾˡī餬äĤȿ٤Ƥˤʤޤ󤾤

ȸοƻҾƤ / Grilled Chicken Breast with Egg and Cheese after Workout5

Grilled Chicken Breast with Egg and Cheese
316 gǤäȾʤᡣ

뿩 / Night Chicken5

Grilled Chicken with Ketchup Sauce
4ܤοܤζ300 gǤʤ

ƻҾƤ5

Grilled Chicken with Egg and Cheese

Cassis Beer

ȸοƻҾƤ5

Grilled Chicken with Egg
褤Ϲܤ450 gζƤޤ

ƤӤˡ˾ƤãƤޤʤ
äơǤʤ褦ˡȤ򤷤ƤޤǤ󤬤Ȥ˾ƤƤޤ

˥塼ǻƤǰ٤ǽΥȥ꡼5

Grilled Chicken with Egg
ȸΥѥˡդ̣ƸֿƻҾƤפǤ

ϤСåDSC-HX1ǻơ

äơޤ꺣ޤǤΥǻä̿Ѥޤʡ

ޤ̤ΥǡΰϤȯƤ뤳ȤǤ礦

褤⤪뿩˿ƻҾƤ5

Chicken Breast
ȿƧޤơäƤߤޤ

Grilled Chicken Breast with Egg
ǽ餫˾ƤȥѥѥˤʤΤǡȤꤢ򤫤᤿򡦡夫ĤäȻפޤ

Camembert Cheese
ƤƤ֡ˤʤΤǡޤޤޥ١ǥ磻򡦡åɥ󥫡

Grilled Chicken Breast with Egg and Cheese
Ƥ夬ä顢Ȥ褻ơ񤬤դդˤʤä褦ʵޤ

äơ553 gȤ˿٤ѤǤʤäơ˹ԤäľʤΤ

뿩˿ƻҾƤ4

դ̣Ƹ꡼ǡäȤֿƻҾƤʷܤƤˡסʤΤ⤢äơĤ񤬥ѥѥ

¥ꥮζ500 gۤɤäΤǡҤӤĩ路Ƥޤ

衼񡦸

Grilled Chicken Breast with Egg
äơҤƤߤޤϤѥѥ
²ȥСϡä񤬤դäդդʤǤ

Τ᤹Τ
Ȥ⡢²ȥСϤ䤬ȤäƤ뤫ä­Τ

Grilled Chicken Breast with Egg and Cheese
δ˵ڤǤϡȤ⤷񤤤Τǡ1ΥӥˤˤȤ㤤Ф˹ԤޤʤǾϤäȤꤹ롦

ä夦500 gʤơä夦֤ʿ餲Ƥޤޤʤ磻ߤʤ

Camembert Cheese
ĤǤ˥ޥ١äƤơ֥磻ڤޤƤޤ

ݤȾƤȻ֤ޤʤ4

ȸΥѥλ֤äƤޤޤ

Kohaku no Zeitaku
ϾƤޤ衣

Grilled Chicken Breast
ݤȾƤΤϷܤζǤޤ

⡢Ƥ᤮ȥѥѥˤʤäƤޤΤǡ礤񤷤
ȸäơȾȥ쥹ȥ롼ȿͧˤʤˤʤ󡦡äʴͤˤϡۥǤ

ϼΤƤޤ衦⤭ؤͤ¸ʬ˾夬졣

ڥȥϤ5

Stewed Chichen Breast with Ketchup
ܶ600 gˤΥå׼ѡ

ۼ®ӤȤȤˡ

5

Grilled Chicken Breast
ܤζδݾƤǤ

300 g

ϰĴ̣ޤäʤ

ĤΤǡäȾƤˤˤʤޤ󡦡20ʬ餤ϤʤȥͥˤƤޤޤ

Grilled Chicken Breast
󤬤ȾƤ夬ޤ

Ĵ̣ʤǤλ̣äơʤʤǤ

ϲʪμƱǿ٤ޤ

ֿȤʤˤޤҤ硦5

Chicken Breast

Boiled Chicken Breast
ǰʤ顢塼ˤʤ»ͤ

ζȤʤäơߤΤ㨬

ޤߤäڤν֤Ǥ / Mamippe's Lunch5

Chicken Breast
ΥʰŪ˥ȸƤФӤ˿٤ˤϡޤߤäڤˤꤤơܤζȤƤˤƤޤ

졼եǥŪʡ2

졼եǥ
Ƕϰ쥫졼åȡˤƤޤ϶ڥȥʸƬӤǤʡ˽λˡ졼եǥŪʷܤζ200 g򤤤ޤ

ܤ̤¿ΤǡǸˤϥ졼䤨äƤޤʡ
ϤꡢǷdzʤ󤫤ȤäơǮʤ鿩٤ʤȤޤʡ

ե䤡ää

ҤӤ

äȤΤޤߤäڤ5

ޤޤ뿩ɤ뤫ǡ̤ƤƤǤ֤ޤߤäڤˤꤤ褦פȤȤǡ®Ƥߤޤ

ޤߤäڤȤΥ˥塼Ч濴Ǥʥ˥塼ȡú岽ʪ򥫥åȤƤ֤ϥ饤򿩤٤ʤΤǡʤʤꤤ뵡񤬤ޤǤ
ޤߤäڤʤ餭äȥӥΤ郎ޤޤʹƤȡͦФƥ˥塼ˤϤʤΤ򤪴ꤤƤߤޤ

åݥå
ǡ줬ͤȥåݥåݡ300ߤǤ
ݥåЧʥ˥塼ȡˤ˻Ȥ㥫꡼ηܥ򤫤Ȥ˥åЧˤˤˤȤ礦̣ĤƤޤ줬ޤ
ĤϷܥǤơܤΤḤ̂ʤΤ򿩤٤Ƥޤʤ٤Ƥ˰ʤǤͤ
ȤȤǡ⤪ꤤ뤫⡦

䤡̤εǤ衢ޤߤäڤϡ

ޤߤäڽ˥塼ʤߤˡޤߤäڤȤν¤νο˥塼ʥådzˤǤ

ɤ⤦ޤǤͤĿŪˤϵʤΤǡפЧˤʤޤͤ

񤬤ä鿩٤ƤߤȻפޤ

̣5


ΥϡѤợ˷ܤζ250 gǤƤޤ


ΥϤ
ޤ˥ӥǤͤ
ǤϡܤΤ򤫤Ƥޤ

Ȥϡ٥Ĥ濴ȤڤǤ͡

ƥȤ˽Ф褦Ȼפȡ˥塼򣳥ʤޤϤʾ³ʤȤʤǤͤʤʤΤǡͤˤϤʤʤ³ʤ
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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