֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

ס˥ա / Soul Foods5

礦ϡåѲåǡǤʤ

ޥɤȿʲ񤬤ꡢݥƥȤΤܤS2Ĥۤɡˤ䥳򤤤ޤʤ

夫Ѳåå󤬤뼡ˤǤơ쥸ɡĹˤԡĹˡˤϢơ˵𤷤ޤ

ʤ٤Ǩ줿ʤΤǡĤȰ㤦ϩǵޤʤ

ηϩˤϡ˲ޤ

ˡĸ˵ۤޤޤ
ä夦뤫顢Τˤơ虜ȤηϩǵäȤ⤢ޤʤ

Steamed Chicken with Spicy Sauce
6Τܡ

Gyoza
Ҥϡ֤褯Ƥפ1ޤ

ޤǤ

٥ӡߥ󥰤ȼʬζڥȥȿʲ / Evaluation Meeting of My Second Son's Baby Swimming and My Workout5

Τ211ޤʼˡˤΥ٥ӡߥ󥰤ȼʬζڥȥȿʲǤ

Steamed Chicken with Sesame Sauce
ޤνŤ䤷ʤΤǡܤ2Ҥϲޤ

ÿɤΤǿޤνŤ뤫

ޤǤ

ӥȥΥա / Post-Leg-Workout Soul Food5

Ǥץʥڡ󤬽äڤβǽˤϤޤäƤȤΤˡʤʤ⤹뵡񤬤ʤäҤβˡäȤǤޤ

Gyoza
ӥȥΥˡ2褯Ƥǡ⿧úźơ

ޤǤ

ӥȥȥ٥ӡߥ󥰤ȿʲ / Evaluation of Leg Workout and Baby Swimming5

ˤϡʤˤ˥塼뤬ȤǤ

ޤʬεӥȥ졣
ۤǡξγˤסǡˤΥ٥ӡߥ󥰸ؤǤʤ

ͼˤڥȥ˹ԤΤǡޤǤδ֡աɤȿʲǤ

ӥȥθʤΤǡäĤȥܤ򤤤ޤ

ĤŤ

ȶڥȥΥ / Lunch and Pre-Workout Carb5

˹㡢ݥǤΥפ򤿤ˤʤΤǡޥɤǥϥåԡåȤơӥӥåβؤϤޤ

ڥȥΥݼˤϡޤᤤΤǡ֤ȷܤȤΤߤ򤤤ޤʤ

θ塢쥸ɡĹˤԡĹˡˤؤȡ٤˹ԤȤΤǡȤϡǶڥȥΥ

Ч򤤤ޤ

Ҥɤ⤿ϡ㤬館뤹åȤˤޤ쥸ɤԤΤȸ򴹤ΤԤϤ˱ʤ
ϡʤȡꤷޤ
ɤ󥭡ͤ󡪡

̵ߤäԤΤƱʤΤǡ郎ȤȤƱ2ĤǤ֤äƤ⤿ˤФΤǡ2ǽޤʤ

ΤǡȤζڥȥ֤ûʤäƤޤ

Ȥ⤢졢ޤǤ

٥ӡߥ󥰤ȼʬεӥȥȿʲ / Evaluation Meeting of My Second Son's Baby Swimming and My Leg Workout5

סաǤ

ץɤβ֤äѤʤΤǡ󿩤٤ˤʤޤʤ

Steamed Chicken with Sesame Sauce
ȤϤץʤΤܤ

Pan-Fried Pork Dumplings
ȤϤӥȥθʤΤǡܤ뤻ˤʤޤʤ
ä夦ȤǡʤĻʤǤ衢Ҥ򤤤ޤ
֤褯Ƥפǡ

ʤߤˡޤݤʤǡ꡼󿧤Υ֥饤ɤΤǼ̿äʿˤʤäΤǡѤޤ
Ǥ⡢ޤä

ޤǤ

סΥա / Soul Foods5

Τ211ޤʼˡˤΥ٥ӡߥ󥰤ȼʬζڥȥȿʲǡסΥաɤǤ

Gyoza
Υ֥饤ɤп򤷤ƤΤǡơ֥ΤФäݤʤޤʤ
Τä饻ȥѥȥåǡαФȤƺǹäǤ

Gyoza
ʤΤǡĴ

äȤץɤ2Ƥ򳫻Ϥޤ

ޤǤ

ȿʲ / Evaluation Meeting at Ohsho5

Ƥ2Ⱦǽޤʤ
Ĥᤤ

ȿʲӥӥåȤβˤơ

Gyoza Set Meal
θ塢ڥȥ˹ԤΤ¤꿩򤤤ޤʤ

2ܥڡäΤǡץɤ쵤˥פ뤳ȤǤȤ̵礦ɤ򥲥åȤǤޤ

ޤǤ

ȿʲͽԱ齬 / Practice of the Evaruation Meeting for Day 1 of the Meeting5

粬ϤŹΤ٤褦ʤΤǡز٤ˤƳزȿʲͽԱ齬򳫺Ťޤ

Beer

Assorted Snacks

Edamame

Gyoza

Beer

¹԰Ѱȿʲ / Evaluation Meeting of Executive Committee Meeting5

礦ϡغפǤˤ臘粬ˤؤǡʹƻ򤷤Ƥޤʤ˳زμ¹԰ѰǤ

11˳ŤزΥץޤʤ

17礤̵λǤ夲˷ФޤʤʤƤ뤪ŹʤޤβǤ

Ohsho
Ҥ򥪡ˡʴ¤䤫Ǥ夬ޤʤ

פޤǤ
ޤǡ֤ޤޤ

ա / Soul Food5

礦ⲼΤ211ޤʼˡˤϥ٥ӡߥ󥰤Ǥ
Ⱦ餺ä٤ҤƤޤʤ
äüϢǤʤ

٥ӡߥ󥰤ޤǸؤ塢ʬζڥȥǤ

ơȿʲϥ2ܥڡβ

Gyoza Set Meal
ڥȥǼäΥꥳ佼ˤʤΤǡ꿩Ǥ꿩ˤޤ

ޤǤ

ھ / Pan-fried Pork on Sliced Cabbage5

Τ211ޤʼˡˤΥ٥ӡߥ󥰤򸫳ؤʽпȸ漼θڤ⻲äƤޤʤˡʬζڥȥѤޤҤβ٤ˤȿʲǤ

Pan-fried Pork on Sliced Cabbage
϶50ǯե˥塼Υھ򤤤ޤ

̤٤Τǡ¤鷺260 gˤޤʤ

ˤΥ᡼ޤĤäƤΤǡӡϤơΥ󥢥ӡȤȤˡ

ޤǤ

ڥȥΥ / Post-Workout Carb5

ǶᡢĤλ֤˥˹ԤȡȤǤ󤬤äƶڥȥ˽ǤʤΤǡ֤򤺤餹̣⤢äƤζڥȥǤʤ

β⡢礦Ƥޤʤ

ʤꥤޥ

⤦ץѻߡ

ä夦ȤǡȿʲǤʤ

סˡز٤ǥաɤ򤤤ޤ

Gyoza with Beer

ʤȡ71饹ץɤϤޤäƤǤʤ
ʤ٤ޤʤ
50ǯ餷Ǥʤ

ޤǤ

աɤȿʲ / Soul Foods after Tokyo Disneyland5

쥸ɡĹˤҤΥ顼򿩤٤פȸΤǡȿʲǤ

²ˤȤäƤϡȤ鲦Ǥʤ
Ȥ轵Ѹɤɤȿʤ򤹤뤿ȴǤ⤷ޤ

Pork with Kimuchi Spice Sauce
ܤꤿʤäΤǡڥ򤤤ޤ

ޤʪǤΤǥΥ󥢥ǡ
Υ󥢥ӡ뤬߸ڤäΤǡǤޤ

饤ʤ̣ǻȤÿɤǤʤ

ޤǤ

աɤȿʲ / Reviewing Today's TOEIC with Soul Food5

ȤϤޤ󤬡ǮäΤǡѸϤɤɤ˻路Ƥޤ

Ȥץ⤢äǤä̵ƥɡޥ졼13˥ס뤳Ȥ褯äΤǡä̵Ƥߤޤʤ

Listeningϸ꽸񤭼̤ꤷƤΤ⤢ꡢĤʾʹޤʤ
դʤϤReading֤­ꤺפϥ7֤Ǥ
ϤꡢסȤϻ𤬰㤤ޤʤ

ˡҤβ٤ˤȿʲǤ
ȤǤʤ

ʪǤΤǡʤĻʤǤ衢Υ󥢥ˤޤ

Gyoza with ASAHI DRY ZERO

סΥա / Soul Food after a Long Interval5

Է򹯿Ǥ⽪äΤǡסҤ򤤤ޤ

Gyoza
ä夦Ƥ⡢嵤2
ä夦֤ʿ餲Ƥޤޤ

Pork and Kimchi Stir Fry
äʪ­ʤäΤǡ㥹ȥڥɲá
Ӥߤʤޤϲ

ޤǤ

ա / Soul Foods5

סˡݤ˹ԤޤϤ٤ΥӥӥåȤˤ벦Ǥޤ

Stir-Fried Vegetables
轵Է򹯿Ǥ뤽ʤΤǡ10򼫽֤ͤ򤤤ޤ

Boiled Eggs
ѥ­ʤΤǡ顼Υȥåԥ󥰤ǤȾϼѶ̻Ҥ3Ĥޤʤ

Ҥɤ⤿ϥ顼ͤ٤ʤΤǡäƤѶ̻Ҥ⤫äѤ餤ޤ

ޤǤ

饹ȥѡ / Last Spurt5

Gyoza with Beer

Gyoza

ζ / Soul Foods5

Gyoza

Sauteed Chicken and Mushrooms with Butter and Say Sauce

աŹ / Soul Food Restaurant5

ԤΥ٥ӡߥ󥰡줿Τǡͤϥ꡼ߤθʪˤȼʬζڥȥ塢աŹҤβ٤ȿʲǤ

¡ạ̈ʤΤǡաɡҡˤϤڤ

Hard Scrambled Egg and Pork
ΤĤ򤤤ޤ
ʥ˥塼餢ää

ۡڡĴ٤顢˥塼ˤϤʤ˥塼˺ܤäƤޤʤ

̤ϤȤ⤫񤬤äפäƤΤǡǤʤ

ޤǤ

ơθ塢Ʊ˹Ԥ餷Τǡ3֤ۤɡҤɤ⤿3ͤȤα֤Ǥʤ

סȿʲ / Evaluation Meeting for the Practice of Swimming5

쥸ɡĹˤƵ٤桢ߥ󥰤ûå̤äƤޤơ⤦뤫顢סǼȥ줷ȤΤȡ

λǯԤסϥƥȻǤ˱ƤƤǮɤˤʤꤽǡ⳰ˤʤ󤫽Ф褦Τʤ顢Ҥऱ뤰餤ƤƤޤޤʤ
ʤȤ򤱤Τǡ̤ξˤ뼼βס˹Ԥޤ

ǴؤΥХλ֤鷺ǻ⤷Ƥޤޤʳ­ΤȥȤʤޤʤ

˥쥸ɤҤΥ顼ʲΥ顼ˤ򿩤٤ȤΤǡҤβ٤ȿʲ򳫺Ťޤ

Soy Sauce Soup Noodle
쥸ɤͤ٤ʤΤǡ㡼塼ޡ򤵤ʤ˶⿧ú򤤤ޤ

Sauteed Pork and Cabbage with Miso Sauce
쥸ɤΤܤǤϼ䤷Τǡȥ٥Ḥ֤̂Ǥ
ᤤäǤʤ

ú夬ʤʤ

Soy Sauce Soup Noodle
Ƥ뤦ˡ쥸ɤϥ顼ʿ餲򤷤äƤ
ܤˤƤ뤪Ȥ󤫤餷顢ޤ¤Ǥʤ

Gyoza
쥸ɤ2ܤΥ顼򤹤äƤ̵֡ʤΤǡʤĻʤǤ衢ҡʤȶ⿧ú3ܡˤ򥪡ޤ

Soy Sauce Soup
쥸ɤϸ
⤷Ǥʤ

礦Υפ⤿ԤơʤʤȿʲȤʤޤʤ

ޤǤ

ߥ󥰤ȶڥȥΥա5

8/1顢β罸ϤޤäΤǡäȥפ򤿤ˤʤޤ󤾤

ä夦ȤǡԤΥ٥ӡߥ󥰤ȼʬζڥȥθϡסˡҤβ٤Ǥ

Sauteed Hormone with Miso Sauce and Beer
ۥ̣֤򤤤ޤʤ
ȥ饳ɤźơ

ޤǤ

ơܤΥޥߤGO

ȸΥա / Post-Workout Soul Food5

ԤΥ٥ӡߥ󥰤ȼʬζڥȥΥҤβء

Fried Rice with Roasted Pork and Egg
ҤǤϤʤƤᤷ򤤤ޤ
ޤ˥ò祤Ǥʤ

סʤΤǡȱɤޤäǤ
ޤǤ

ڥȥΥա / Post-Workout Soul Foods5

Ԥ٥ӡߥ󥰤줿ȡʬζڥȥǤ

٥ӡߥˤϡ˶ΥꥳȤ鷺˼ʬζڥȥΤ˲¸Ƥ򰮤ޤʤ
Ƕᡢϡ䤿ȤȤ䤪ưޤʤ
¿Ƥ
ͤϤȽ5ǡ¿ȤϽ6ǡ˶ڥȥ줷Ƥޤ
ΤᡢΤΤɤˤʤΤǡ㤷ӥäݤ˥塼ä顢빽ĤǤ

αѲä³Ҥɤ3ϢѤʤΤǡʬζڥȥϥäȽˤơȿʲ򳫺ŤƤ²ȹή

̼ΥꥯȤǡҤβ٤Ǥ

Steamed Chicken with Sesame Sauce
ܤǥѥ뤷Ĥġ

Gyoza
ߥ󥰤ȶڥȥʤΤǡ¿Υܤϵˤޤ

ˤϤ줬ǥӥ塼Ǥʤ
Ϥǥӥ塼äƤޤǥӥ塼᤮ʬ褦ˤʤäƤޤޤʤ

Ȥ⤢졢ޤǤ

ȿʲ / Evaluation Meeting5

ǤʤԤդźǼʤäTOEICƤޤ
ä夦Τ⡢5ѤΤǡޤǤ˹򤿤ФƤ󿽤Ǥޤʤ

ǡϡǯƤ3Ǻǰ
ɤä顢ǶϤΩơˤǤԤȻפƤޤѲǤʤ

ˡաɤ򤤤ޤ

Gyoza

Gyoza

ȸΥա / Post-Workout Soul Foods5

Gyoza

/ Seesaw Game5

Dr. ޤä硣˷᤿ΤƤǤϡҤȥӡƱ˿/߽ޤǡɤ餫򥪡³ʤȤʤ

1Ĥǥե˥å塣
ʤŪǤʤ

Gyoza
褯䤭ˤΤǡƤޤʤ
åǤ

ơ礦ɤ2ܤ򥲥åȤޤ
ΡޥСߤäǤ;äƤä夦ȤǡƥСǤ

ȸΥա / Post-Workout Soul Foods5

Ҥ򿩤٤Ȥߵޤߡܤ򤤤ȻפäƤޤڥȥ˥ץƥɥ󥯤Τǡ֤ˤޤ

̿ϸۤɡ

ȸΥա / Post-Workout Soul Foods5

Steamed Chicken with Sesame Sauce
ȥХɵ̣ʤΤǰ

ȸΥա / Post-Workout Soul Foods5

Gyoza Set Meal

礦2016 / Gyoza Club 20165

ڥȥΥȤȤǤǶᡢɤ⤭ʤäƤΤǼͤܤˤޤ

Steamed Chicken with Sesame Sauce and Beer

ǯ⤮礦β罸Ϥޤޤʤ

աɤȿʲ / Evaluation with Soul Foods5

Gyoza with Beer
ФʵΥȡʶڥȥˤ򴰿ǤΤǡ˫Ҥ2Ǥ
ʬ˴Ť

轵褯Ƥʤˤ顢Ҥ̤ޤäƤޤäơʪ­ʤäΤǡϤ褯ƤΤߤˤޤ
顢դդǡΤᤷޤʤ

ȤǡҤäơ1020ӡ򲿥åȥߤʤ鿩٤뤫餪ȤȤȽޤʤ
ŪȲʤǤ礦ʤ

ȸΥ / Post-Workout Carb Intake5

Gyoza with SUPER DRY served EXTRA COLD
Ҥȥȥ饳ɤ򤤤ޤ
Had gyoza with SUPER "DRY" served EXTRA COLD at Ohsho.

ҡʤʤȡ1Τߡˤϡ褯Ƥʤˤޤ

ޤǤ

Ҹ / Limited Lifting of the Ban on Gyoza5

ݡĤȤȤǤ٤ΥӥӥåȤⵤƤޤޤʤ

ⵤƤޤǿ٤ΤϡաɤǤ

Gyoza Set Meal
ڥȥʤΤǥܤ뤳ȤǤޤʤ
ä夦ȤǡסҲء
⡢꿩Ƥޤ

ڥȥʤΤǡúϼ͡

Gyoza
褯ƤʤǤꤤޤ

ꤻˡ2DzǤޤʤ
ͤˤʤޤʤ

ա / Soul Food5

˹㡢ܤΥޥߵβǤ

Ĥ1֤ۤ᤯褿顢7¤Ǥޤʤ

Steamed Chicken with Sesame Sauce
ǶܤФäǤʤ

ա / Soul Food5

ϥ꡼ޤǾڤƤޤ󤬡꡼ǤϤޤʤ

Steamed Chicken with Sesame Sauce

Ū / Every Sunday Night5

Steamed Chicken with Sesame Sauce

/ Every Sunday Night5

ܤΥޥߤ鳤߱褤ż֤äƤȡĤĤաɤ򿩤٤ʤޤʤ
轵ˤʤΤǡ֤Ǥʤ

Gyoza

ء / First Visit 2015: Ohsho5

ե饤ǡ顢ءޤΤϤ

Gyoza

ɤΥա / Shelter from the Rain with Soul Food5

ڥȥ塢ߤäƤΤǡɤ꤬Ƥ饽աɤ򤤤ޤ

Gyoza with Asahi DRY BLACK

Gyoza

ο / Diets before and after Workout5

Tuna Sashimi
ϡǶᡢ¤ǤޥλɿȤӤ򡦡

Fried Chicken without Bone
ۤǡȸϡץƥС2ܤ塢ҤβפηܤȤ򤪻ꤷơޤ

åե

β / Ohsho before Workout5

˰³Ҥβפء礦Ǥ

Fried Rice Set
ƤᤷåȤ򤤤ޤ

ǡȥ1ĤǥסʤȤ֤˹礤Ǥʤ

ե󥯥֤ΥץʥɤȤ礦βɤäƤʤȡжؤˤʤޤʤ֤ʤȤǤʤ

15

ˤϴ̤ʤ褦˽1٤Ȥ˿٤Τ򿩤٤٤ʤ4TߤƤޤʤʤäƤ롣ϤѡƥͽꤵƤ4Tˤ褦ȻפäƤǤפääΤΤ٤ޤǤʤ

ǡ4TѹƤϤɤȥɻᤫ鰭ǿǤ

Ĥη̡ɻΰո졢ȸˡز٤ء

DumplingsĤ̤̤򿩤٤뤫ɤ¤ޤȤꤢҤ2

ȸʤΤ

Stir-fried Vegetablesڤ

Fried Riceܤ⡦ʤ

ʤɤǤƤ顢ɻ˰ռ򤵤졦

ҤΥ롼פ˥ϥޤäƤޤޤʤ

ɡҤ5餤٤ΤǤ礦꤫ǤϤޤ󤬡ϥѡåȤˤʤʤʤäƤޤޤʤ

դڥ֤ź5

Ohshoڤ⤷äݤˤʤޤ󤫤ʤ

ϥɬǤ礦

­5

Dumplingsż֤ʬʾԤĤΤ硢硢硢硢ʤΤȡ­ʤΤǡޡѿ塢ڥ򿩤٤ƻ𤷤ޤ

äѤꤦޤ嵐ڥ

Ҥβ ƴ10ߤ2

աɥӥƴͭΧ:ȿʹ

100ȤˤϸǤϤޤޤ󤾤

ٽ5

äοٽǤ

äơڥȥ첰ʥȤˤζ᤯ˤϡͶǤǤʲꡢꡣˤޤˤͶǤ˶Τ⤤Ǥ礦

Dumplings
ä夦ȤǡȸҤ򣲿
ơ󥭥䤨Ǥʤ

Twice Cooked Pork
Ƕᡢڤ󤶤äƤΤǡ⥪Ƥߤޤ

С100򤪻ꤷƥܤǿ٤륤٥Ȥäơ̤äƤƤΤפФޤʤ
⤳ѤƤ餤Ǥ

轵ҤȾۤǡߤǤʤ
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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