֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

ӡ / Lifting a Ban on Beer5

礦3֤αѸϤɤɤǤʤ

3ȴФߤäơΤ㤦ȻפƤޤճȳڤޤʤ
ʬɤ꤬Ǥޤ

ȷ̤ؤʤΤΤΥƥȤʤΤǡɤʤ뤳Ȥ

Stewed Beef with GUINNESS
ơס˥ӡ򤤤ޤ

ʡʤ˰ߤޤ󤬡ɤɤϰտŪ˶ؼ򤷤ƤΤǵդ˰ߤʤޤʤ

ƥȤäִ֡ӥˤ˶Ǵ̥ӡ㤤ʤ뤰餤Ǥ㤤ޤǤ

ؤβФ顢˥ХФͤ褯ơֲ䤳Ĥ顪äȤ餤äϥȤ䤾פȻפäꤷޤοͤεʬä褦ʵޤ

٥Ȥȿʲ / Evaluation Meeting of an Event5

礦ϥåѲäϥСǤʤ

²Ʊä夦Ȥǡ²ǡإ󥯥ǥ֥롦եߥ꡼٤ѿȤޤ
Dz򸫤ȤʤǤ

θ塢ꥪɲmagical2Υ٥Ȥä夦Τǡ򿩤٤ľԡ

쥸ɡĹˤϥСȥ򻣤äƤޤʤ

ץꥭ奢Υ٥Ȥ⤢äơ쥸ɤϤäˤ⻲äƤޤ

ơ٤ΥȿʲڥȥΥ롣

450 g Wild Steak with Rice
²ǡؤʤꡪơ٤Ǥ

Wild Hamburg Steak
Ҥɤ⤿ˤϥϥС򥪡ޤԡĹˡˤΤˤϹʤäߤǡȤΥ饤򲿤դ˿٤Ƥޤʤ

ڥȥΥǤؤ󡪡
ӥȥΤˡ

쥸ɤϥϥС饤⤪ʢˤʤ뤰餤ХХ٤Ƥޤʤ
ϤǤʤ

Ȥ⤢졢Ǥʤ

JASISΥơ / JASIS Followed by Steak5

JASIS
ȤJASIS˹ԤäƤޤ

ѤƤ뵡ζȼԤΥ֡ɽˬ䤷Ƥޤʤ

ΤǼʤƤФ˶ȼԤˤ⤴ġ

ˡסˡؤʤꡪơ٤˴ޤ

磻ɥơ450 g򡢥֥å꡼Ѥ饤ʤǤޤʤ

Salad and Soup

450 g Wild Steak

ޤǤ

ī졼 / Morning Curry5

LEE x 20 and Rice with Extra Beef
LEE x 20ܡ

ܥơ / Aitchbone Steak4

礦ϲΤ211ޤʼˡˤΥ٥ӡߥ󥰤򸫳ؤ塢ʬεӥȥǤ

ȿʲإȡ٤ˤơ
ʤȡФäڤͤǤʤ

ܤԷ򹯿ǤޤơäνťСʤΤǡʤ٤ܤꤿʤΤǡ¿إȡ٤ˤޤʤ

Aitchbone Steak
ܥơ򥪡

Aitchbone Steak
ֿȤΤ֤ʤɡޤ

Aitchbone Steak
Ƥƿ٤ޤ

ɥ󥯥С䥳ȥץå򥬥ְߤΤǡϼ줿褦ʡ

ޤǤ

ή /5

²򺹤֤ơȤ櫓ˤ⤤ʤΤǡ礦ϼˤƥǤ

Υѡǡ塼Ѥ¤ʤäƤΤ¨㤤

λԤ

ȥȥ졼ˤ֤ǡ饤ʤǤȻפޤ곰ǥ

Steak at Home
ä夦ȤǡơȤƤޤ

ޤǤ

ڥȥΥѥ / Post-Workout Protein Supplementation5

礦äͽ꤬ʤΤǡܤΥޥߤ˹ԤȤǤ礦αưϤפƤޤޤʤ

ͤ轵ˤξԹֱǤǤdzԤƤޤ

äε٤ߤʤΤǡڥȥǰˤäƤޤ

Steak
ζ᤯Υѡ

˷ʤΤǡżΤޤ޿٤ưޤΤѤǤʤ

СعΤ̾ΰĤˡפä夦Τޤʤ
ܤΥߤɿȤǿ٤Ȥä򤷤顢Ʊ׷ơ̿̾Ƥޤʤ

Steak
̵ꡢȾƤƤޤ

/ Beef, Beef, Beef5

礦ϥ쥸ɡĹˤΥХ쥨ȯɽ񤬤ꡢ2ͤǥͤ˹ԤäƤΤǡޤޤ3ͤǤα֤Ǥ

Sliced Beer
ī300 gεǾƤ򤷤ޤ

ϥ쥸ɤ򸫤˹Ԥޤ
ϤƤ餢ޤ֤ФäƤʤΤǡûåǤ٤ꤳʤƤޤʤ
ǥ
ޤ줫Х쥨ηѤäƤΤǤ礦ʤĤȡԤ

Steak
ε˥ѡäơ

ʤ˿Ωơǥ󥭥󥰤μ̤ܻؤΤǤʤΤǡDz

Steak
ƤΥץ졼ȤǾƤޤ

Steak

Ҽ򤷤ʤƤƤΤǡߥǥ쥢餤ޤǤäƤޤޤѡΥơˤƤϤä

ͼϵäפΥϥ䥷饤Ǥ
ˤikuoPhoneǼ̿򻣤ޤǤ

ʰǤʤ

Υơ / Pre-Workout Steak5

ڥȥϡòΰʪ򿩤٤ʤǤ¤򾯡᤮ƤƤΤǡޤǾƤޤ

Beef Steak

Beef Steak

īӡե졼 / Morning Beef Curry5

Thin-Sliced Beef
ζʳФ桢ī饹ȤǤ


¤äƤȾۤˤʤäƤ֤ѤεäƤǤ٤֤ʤ礳äȤ¤᤮Ƥޤޤʤ

Beef Curry
ˤ֤֤ǿ٤ΤϴʤΤǡäФ̤LEE߿ɤ20ܤ졢饤ȴΥӡե졼ȤƤޤ

/ Low Carb5

褤϶ڥȥ첰ʤΤǡܤǤ

Stir-Fried Beef

Anchor PORTER
زǸĤ󥫡ݡȤȤˡ
ӡǤʤ
ʤʤäǤ

29˥㥤 / First Visit 2015: Gian5

եɥǡ֤ȡˤ󤳤ȵЧȡإ㥤٤˹ԤȤˤʤޤʤ
äơ29ʤΤǡ礦ɤ

Mushroom Soup with Bread
ΤΥס

Dry-Aged Beef
Ϥ򤤤ޡ

Potato Salad
ݥƥ顣

Penne
ڥ͡

Three Assorted Sausages
ΥϥСߤͤޤäƤơ㤯㤪ΤǤ衣

Clam Paella
ݤΥѥꥢ

Dry-Aged Beef


Dry-Aged Beef


Dry-Aged Beef
ξäڤˤɤ

Paella
⤦äѥꥢ

French Fries
եե饤ɥݥƥȤᡣ

ޤǤ

ɥ饤ɥӡ / Dry-Aged Beef5

Dry-Aged Beef

Dry-Aged Beef

Dry-Aged Beef

Dry-Aged Beef

īƤ / Morning Sukiyaki5

ī̤εݼ褹ȡĴʤ

Sukiyaki

īƤ / Morning Sukiyaki5

Sukiyaki
µꥫ

Ѥä夦Ƥ / Simmered Taro, Beef, and Vegetables5

Ѥä夦Ƥ⡢ᥤϵǤʤ

Special Set Meal with Soft-Boiled Eggs

Simmered Taro, Beef, and Vegetables

410 gΤ뿩ơ / 410 g of American Beef Steak for Night Snack5

ǥ ڤƤ

410 g of American Beef

ѡ̾Ķ / Lean Beef Steak for Night Snack5

3ꡢäȤѡοʤ̾⡼ɤޤʤ

ä夦ȤǡֿȤεơݼǤ

Beef Steak

Beef Steak
ϤϱǤȤޤǤʤ

뿩ơ(243 g) / 243 g of Beef Steak for Night Snack5

롢ƤȤ˺롦

243 g of Beef Steak
ξ̤˾ƤĤη쥢Ǥޤʤ

Ĥ˵󥹥ơ400 g / 400 g of Beef Sirloin Steak for Snack5

Beef Sirloin Steak
ʢΤǡ400 gε󥹥ơäƤޤ

Beef Sirloin Steak
ǤΤǤǰΤڤξ̾ƤƷ쥢ǡäơǥ᤮2礷ե饤ѥ˾ʤ

ľ˵󥹥ơ500 g / 500 g of Beef Sirloin Steak and Pork Sake Lees Soup before Sleep

Beef Sirloin Steak

Pork Sake Lees Soup

ī / Morning Beef5

Grilled Beef with Burdock and Carrot

1.5ܥϥСǡ֤ۤäȤäȡץǥӥ塼 / Beef Hamburger of HottMott5

ϥबǡХ㺮ߡ120ʬԤˤäΤǡҤӤľǤʤ

ʪ֤ΥʥѥˤƼդ򤦤ޤλεʬǥӥӥӥäȤ뤪Źʤ


ä󤬥ƥӤƤ֤ۤäȤäȡ1.5ܥϥС򿩤٤Ƥߤ褦ȻפĤޤʤ

äơͤϤǤƤۤۤ򤽤ξǿ٤ɤʤΤǡäơäƵäƿ٤ȤʸʤΤǤCMǸϥСΥǥϰǤʤʤʤѤʤ˹ԤäƤޤޤ

Beef Hamburger of HottMotto
ä夦ȤǡӡեϥСñʡ350ߤäƤޤ

Beef Hamburger of HottMott
1.5ܤ䤽䤬1ܤκΤʤΤDzȤޤʤǥȤϥǥ

Beef Hamburger of HottMotto
̤򸫤뤿ˡڤäƤߤޤʬǤʤ

Ƥ̣ϡۤɻäʤ⤮äͤޤäƤΤǡͽ۰ʾˤäǤʤ

ͤޤǤۡڡκܤäƤʬäƤޡ

ͥ륮402 kcalѥ20.6 g22.4 gú岽ʪ29.9 g̡3.4 gꥦࡧ559 mg301 mg

Ū㥫꡼ʤΤǡʤ¿˥ͥ˺äޤ٤Ƥ⤤Ǥʤ

ī5

Grilled Beef with Burdock

400 g Cheese Burg Steak

ѤαϵݼǤ5

ѤαǤ󤬤ޤ󤬤

ѤαˤϡܤǤϤʤʥɬ⿩٤ɬפϤʤ֤פդΤ򿩤٤Ф餷Ǥʤ

Grilled Beef with Burdock
ä夦ȤǡʤΤľ˥򤤤ޤ

äơΥܥ֤Ǥ󤬤ޤ󤬤
̤270 g370 g˺ޤʤ󤷤줰餤̡

ʤߤˡ饦Ǥ
ڤڡ
ޤäƤΤϴְ㤤Ǥ󤬤ޤ󤬤

īε / Stewed Beef with Onion5

Stewed Beef with Onion
350 gȯ긼ƤȤȤˤޤʤ

ڥȥ쥪㥫5

ǥ󥦥ȤϤϲˤʤΤǹԤĤΥबƥʥǤʤ

ä夦ȤǡīޥλɿȤȯ긼Ƥ򤤤ޤθ㥫ܿΥѥ졼ɤǤʤ

Beef Steak
ȥˡ֥ꥹפѤ˹ԤޤҤ硦ä夦ȤǡȬȨΡ֥ȡפǥϥ߽Ф롪ӡեơ838ߤ

Beef Steak
ۤɥϥ߽ФƤʤäΤǡ⤦1礪
2碌Ƥä400 gǤ٥ۤǤϤʤΤǡˤƥޥ󡦡

Beef Diaphragm
֥ꥹ״վ޸ϻȥΥաɥȤˤ֥ڥåѡפ̵ϥߥơ980ߡ
㥫ʤΤǡ饤ϤۤȤɼΤƤޤ
ä̤ƤۤȤǤ٥ۤǤϤʤΤǡˤƥޥ󡦡

䤡٥۰ʳǥѥɬ뤷褦Ȥȡ⤬äƤ㡼ʤǤʤ

ޥ㤤ޤӡդǤ5

Beef
ī1ǤФIJȯʤΤǡǤ

äơ˸ưIJϤɤɤäƤΤˡۤȤɤοͤդäƤޤʤ

ʤߤˡӥϾ˥ѥ˶뤷ƤʤȤʤΤǡī⤢ޤ

̿ǤϤʤƤĤƤޤ

̣ʥ4

زǵжФΤǡϿؤǤʤ

ä夦Ȥǡڤʬޤƺˤˤʤब2ϳƤ֤ϤʤǤʤ

ʤΤǡǸμʡ400ߤ

Lunch Box
Υ˥塼ϵѤäǡåǤʤ

ȡľPACIFICHEMڤ꤬1ֱĹ줿ȤΤꡦ

ʤä顢ľ˥'s顼˹Ԥ٤Ǥʤࡦ

Τ˰ޤǿ٤롪5

mixiܥǰ߲񳫺ŤǿǤޤߤʤǯǤ˻餷ʤλäͭپòǤۤȤɵ٤ߤȤ櫓ǤϤʤΤǤʤGW򤺤餹⡢ͭ٤᤿ʤҲŤǤŻ¤ߤĽޤʤʤߤˡԤξϡŻȼ̣ʤʬСåפƤΤǡΤ񤷤ȤǤ˥Ρ쥹ݥ󥹤Ǥʤ

ä夦ȤǡȤʤǥץƥ򡦡

Grilled Beef with Burdock and Carrot
ǶᡢϥޤäƤȥܥƥ󥳥֤ΤǤ

äơռष褦פ¢ˤ˥ӡ뤬ʤ磻ܼ򤷤ޤǤʤ
ӡƱڡǡʥåȥñ̤ǡ˰ȡ˿줦Τǡ᤹ˡϺƤޤʥ磻򥰥쥸塼dzˤƤ뤦˴ƤޤǤ٤Ǥʤ

οǤ5

Sauteed Beef with Vegetables
ζڥȥΥΤΤ

ī5

Beef Pot
ֿȤεդ˻Ȥäʤäơ700 gݤäǤ˵ʤäơεȤϰۤʤޤˤ򤤤ޤ

Beef Pot
ڤ⤿äפǤʤ

ʤߤˡī졼īϤޤäʪǤ
īȤ̤ˡδդ夲ȤǾؤηή̤䤹ʤɤΤŪǡȰɤΤī졼Ǥʤ

ä夦ȤǡϤޤī졼Ǥ󤻤

5

315 g of Beef

Sea of Beef

BBQ Sauce

Boiled Beef with BBQ Sauce

ī3505

Stewed Beef with Sprouted Brown Rice

īϵ350 / 350 g of Beef for Breakfast5

Stewed Beef
īΤ֤˴٤äƤΤǡåĥȿ٤ˤǾߤΤƯޤ󤾤

뿩ӡ / Midnight Beef5

Beef
Ƕᡢ֤ȤʤĤĤ350 gξƤȤƤ֡

褤ϴ¡٤뤿ˡΥ󥢥륳ǡ

ī5

Stewed Beef
ĤΤ褦ˡȯ긼ƤȰˤޤ

ơϥ㡼ʥ륯֡ʻˤäƤΤǡߥޥϤ٤ߡä夦֤ˤ

ϥӡ / Boiled Beef for Lunch4

Sliced Beef

Boiled Beef

ä夦ȤǡäƾƤޤ4

Ƕᡢơ٤Ȥ褯פΤǤʤʤơϥ˹Ԥ֤ޤʤä夦ܤˤơϥʤɤΤ

ä夦ȤǡʬäơƤ򤦤äƤޤż֤ߤޤäƤޤäΤǡ乥Ƥ¡ʾǤϤʤˤǤʤ

BeefֿȤΤ줷ʤ1ʬˤƤϾʤ341 gǤ

Τޤ޻ɿȤǿ٤餤Ƥޤʤ

Beefޥߤ䤡

Ǥ⡢ƤȤʢǤʤʢϥӥˤȤäƤϾƻǤʤ龦ˤʤʤ

Grilled Beefä夦ȤǡڤƤޤ

Grilled BeefĴ̣ϱ򾯡

纬ȥݥݤ򤫤餪ä⤷ޤ󤬡ޤϤǤäǤ

ĤǤ˥ޥ300 gäƤޤϤ뿩īǤʤ

ܥǥӥ / Bodybuilder's Lunch5

Sliced Beef

Boiled Beef

Boiled Beef

졼ӡ / Curry and Beef4

Curry and Beef

Curry and Beef

5

Stewed Beef with Sprouted Brown Rice2ܤο

300 gεȯ긼200 g

Boiled Beef5ܤ餤ο

300 gۤǤǤ

ϽߤʤäΤǡĤˤΤޤޤޤ

϶ڥȥ첰ʥˤʤΤǡܤ϶Ϲܤˡ

ˤȤС5

My KichenƥԤǤʤ

ä夦Ȥǡ95/100 gֿȵäƤơܤΥåǥܥ뤷Ƥ

̣ɼʡ5

BeefϲԤǤ

ä夦Ȥǡ737 gε

ΩƤƥܤ˻äƵäƤΤǡˤäƤޤ

Boiled Beef֤ǤǤǡĴ̣ϲĤˤääޡ

¤ΥܥǥӥǤʤ

뿩ץƥݼ5

Grilled BeefʤΤǡ300 gǤʤ

ֿȤΥѥѥͥ¤餲Ƥޤ

Х֨

٤Ƥ˿ˤʤ5

㤢Ƥ˵򿩤٤ɤʤʤ

äơϵǤʤ

Boiled BeefܥǥӥۤǤǤֿ

Beef BowlХΥݼ˵ȵ¡

ҤӤ˥ܥǥӥ5

Tuna RollƥΥաɥȤ̣Ȥ

Lean BeefΤϺۤǤǤƤޤ

ӥ13

ʤ鱫ä󤫡ʼ˽

Chicken Breast Saute

Shrimp Cocktail Salad

Beef Cube Steak

Beef Cube Steak with Boiled Broccoli

ʢäƤϥ졼㤤˹Ԥ5

Lunch Box졼㤤˹Ԥʢ館Ǥʤ

ѹƦ400ߤǤޡ

Ȥꤷ֤񳫺š4

ΥȤϤĤˤʤ¤ƤΤǡäȥѥ뤷Ƥˤʤޤʤ

ä夦Ȥǡ⤦ѤȤ֤ʤΤˡȶ24ֱĶȤΥѡ㤤Фء

ֿȤε饤äΤǡΥ˥塼Ϥ֤֤˷

Shabu Shabu˥塼ɻε300 gȾ̡

Chinese CabbageڤϿ٤䤹礭˰ޤ줾ˤͭؼԤ

Shabu Shabu虜Ȥ餷ߥѥ򸫤Ӥ餫ʤ顢򤷤֤֡ʾС

äơ300 gϷڤʿ餲ޤڤѤǤʤ٤Ƥ⿩٤Ƥ⸺ؤ

ޤǥѥϤФäǤ礦

ϥץƥǿ
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


mixi
Archives
QR
QR
Recent Comments
ˬԿ

    • 饤֥ɥ֥