Ч

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

ڥȥΥ / Pre-Workout Carb5

Ǥ϶ڥȥǤʤΤǡʤ륫ܤ뤷ˡ쥸ɡĹˤؤȡ˹Ԥޤ

Beef Bowl with Okra and Dried Bonito Flakes
Ĥ֤Ч򤤤ޤʤ

ޤǤ

ȯε / Ceremony before Departure5

ǤܤΥޡ

Ĥ2ߥʥ뤫ȯȤϡʪΤƤͥȤΤäǤѥåʤȤˡΤŹʤʤäƤޤʤ

ץʤΤǡ⤤ˡΤޤǤ⤨Ȼפޤ䤿Ⱦʢ

Ĥ˸ˡڥȥ줷Ǥ礦ʤ

Beef Bowl with Draft Beer
ɡȵǵЧΥޤ򤤤ޤ
⿧úźơ

ǤϡԤäƤޡ

ȶڥȥΥ / Lunch and Pre-Workout Carb5

˹㡢ݥǤΥפ򤿤ˤʤΤǡޥɤǥϥåԡåȤơӥӥåβؤϤޤ

ڥȥΥݼˤϡޤᤤΤǡ֤ȷܤȤΤߤ򤤤ޤʤ

θ塢쥸ɡĹˤԡĹˡˤؤȡ٤˹ԤȤΤǡȤϡǶڥȥΥ

Ч򤤤ޤ

Ҥɤ⤿ϡ㤬館뤹åȤˤޤ쥸ɤԤΤȸ򴹤ΤԤϤ˱ʤ
ϡʤȡꤷޤ
ɤ󥭡ͤ󡪡

̵ߤäԤΤƱʤΤǡ郎ȤȤƱ2ĤǤ֤äƤ⤿ˤФΤǡ2ǽޤʤ

ΤǡȤζڥȥ֤ûʤäƤޤ

Ȥ⤢졢ޤǤ

/ More Meat Less Rice5

礦ϱ͹ضɤȶԤ˹ԤѻäΤǡؤȡ٤ǥ򤤤ޤ

ػѣݡٰƤ⤢ޤब꤫ƤΤǰ

Beef Bowl
ЧǤ

More Meat Less RiceǤʤ

ޤǤ

Ч / Beef Bowl5

ϸڤΥǥ󥰥ѡƥΤǡȱƤޤ

ĤǤˡؤȡ٤ǥ

Beef Bowl with Okra and Dried Bonito Flakes

Beef Bowl with Okra and Dried Bonito Flakes

ץ󤷤ꥢ쥹ȥإ󥵥٤ΥȤǤʴɤɡͤޤäƤợ褦ʬΤǡޤεˡ

ֵЧ̣ʬʤƤ⤨󤫤פͤùޤ줽ǤޤDz٤⤤ƤợΤäƤΤʤǤ

ޤǤ

ڥȥΥ / Pre-Workout Carb5

礦īץ쥹ߡƥ󥰡ʸοĽ𤹤ˤȯɽޤʤ

ʬͽۤ⤷ʤĤäߤ򤤤Τǡ٤ΤȤʤزĥޤʤ

Ͽص򤤤ƤΤǡ֤ۡॸǶڥȥ줷ޤ

ˡؤȡ٤ǥ롣

Beef Rice Bowl with Okra and Dried Bonito Flakes

ǵӤäĤƤޡ

ޤǤ

ɤɤ񳧶 / Perfect Attendance of TOEIC5

礦ϡȤǸαѸϤɤɤǤ

ʤȡȤ10ΤdzФǤʤ

轵ݤ˹Ԥäˡޤˤ礷Ƥƹαʵɡˤ졢褺äȤǤΤǡ⤷ƤޤĤȻפƤޤʤȤǤޤʤ

ϡꥹ˥󥰥ѡȤdzοäʤä꤬Ĥꡢ꡼ǥ󥰤ȿʤƧޤԥåDz򤤤ΤǡǤޤʤ

ǼԤǤäִ֡ۡȳο꤬ޤʤʤΰã뤳ȤǤޤʤ

λ塢ż֤㺮ߤʤΤǡؤȡ٤ˤƿС

Beef Rice Bowl with Okra and Dried Bonito Flakes
Ĥ֤Ч

ĴɤʤΤǡθ塢ڥȥ˹Ԥ뤫ɤӥߥ硼ǤꤢܤƤޤʤ

²ҤƤΤǡܤΥޥߤ˹ԤȤǤڤ

Ϥ / Restaurant-Hopping5

礦Ϲŷ桢ѸϤɤɤǤ

ϥꥹ˥󥰤αѸ줬ܴۤʹ줿ΤˡϥǤʤ

줬ĥåäΤǡˡؤʤꡪơ٤˴ޤ

450 g Wild Steak
磻ɥơˤˤ⤤ΤѤ꤬
450 gˤޤ

ۤɶڥȥ줹ΤǡɬפǤʤ

ơ򤪤˥饤򤤤Ƥ褫äǤơ˽椷äΤǡȵˤϤޤ

Beef Rice Bowl
ЧΥޡ

ԳФˤʢˤʤäƤޤޤʤ

ơࡢ

ء / First Visit 2017: Sukiya5

礦ϥޥ󥷥Υ󥿥뼫ž֤֤˹Ԥäꡢ͹ضɤ˹ԤäǹäΤǡϼڤˡؤȡ٤Ǥ

Beef Bowl with Okra and Dried Bonito
ǶᡢϥޤäƤ롢Ĥ֤Ч590ߡ

٤ΥƤƤΤǡޤ֤μ̿ˤʤޤʤ

ޤǤ

Υ / Pre-Workout Carb Intake5

25鿼¸äƤơޤǤ˽⤻ˤʤΤǡĤ˶ڥȥ˹Ԥˤʤޤʤ

Beef Bowl with Okra
ä夦Ȥǡڥȥ2ˡؤȡ٤ˤơĤ֤Ч򤤤ޤ

Ḥ̂DZɤäǤΤͤФͤФϺǹǤʤ

ޤǤ

Τ / Pre-Workout Sukiya5

¤ϲ򱣤轵ˤˤݤ˹ԤäƤΤϡҤɤ⤿αѲö뤫Ǥʤ

åλΥˤϡǶᡢϥåԡåƤǥޥɤ¿ǤȤϥӥŪ˿٤Τʤ䥳Ǥ

ʤΤǡڥȥΥܤϸ夫ӡݼ褻ˤʤޤʤ

ä夦Ȥǡؤȡˤơ

̼դäƤޤʤ
̵̼ϡåƤǤ
Mr. ݥƥȥإåɤΤ㤬դƤΤǤʤ
ޥ˥åǤʤ
ȤܤդޤʤȤ

Beef Bowl with Okra
Ĥ֤Ч򤤤ޤ

Ǥ褤ܻƬڤ̤Ƥޤ

/ Medium Beef Bowl5

Beef Bowl
ס

ؤȡ٤Ǥ̷ICȤ褦ˤʤäơ꤬Ǥʤ

Ч / Medium Beef Bowl4

Beef Bowl
ǡȤεЧǤ
ɲåʤ

ۻGO / GO!! Tateyama5

줫ե꡼饸륵ޡʤΤᡢۻGOǤ

Beef Bowl
˵Чʢ館

ޥȥЧ / Tuna Sashimi and Beef Bowl with Kimchi5

Tuna Sashimi
K򤷤Ƥޤʤ
ޥλɿȤǤʤ
㤯㤪äǤ
ޤǤ

Beef Bowl with Kimchi
θ塢λŻϤɤ褦ˡȤˤƥܤĥЧ495ߤǤ
äơ107ߤ⤹ΤǤʤ
ϥץ졼ˤĤʤ饻Ǥʤ

ͥǥ / Indecisiveness5

꤬ȥΥѡȥ꡼Τǡ¤ޤǤʤ

⡢϶᤯ˤ륹ơϥˤ褦ȻפäƤޤʤ
¸ѤɸƩΥ륺ˤʤΤǡδ㤤˹ԤȻפդäƲǿ٤ФȻפޤ󥹥ԥ졼ͯ˥塼ʤΥơϥƤŹǤ
ǤǤǤؤμ򤦤

ͥǤ¤¤äȤ硢ȤεЧ@388ߤ夭ޤʤ
ʤ󤫼ʬοʪäƤߤǤʤ

ޤޤˤ󤻤ˤʤޤ󤫤ʤȼʬ˸ʹơޤ

Beef Bowl

μЧ / Pre-Workout Homemade Beef Bowl5

Homemade Beef Bowl
ΤȤ­ǤȾƬڤ򹶤ȤƤޤä

ޤˤ / Money-Saving Lunch5

Beef Bowl
ؤȡ٤ǵЧ388ߤ򤤤ޤ

īЧ / Morning Beef Bowl5

3֡ӥåȤdzФǤ
äơ狼ؤΰưʾѤǤʤ

Beef Bowl
ͭΡؤȡ٤ˤʢ館

/ Purse Friendly Lunch5

Beef Bowl
ؤȡ٤ˤơĤޤˤϲȷפͥU-500500߰ʲˤǡ

οɤǤʤ

εЧ / Pre-Workout Beef Bowl5

Beef Bowl

ī / Morning Beef5

㡼ʥ륯֡ʻˡؤȡ٤DZ롣

ΤᡢĤȤǡ饤ϥסȤäƤƤޡ
ͤȻפƤꤷơ

ʤߤˡɥå󥰤ϥեɤǤ

Beef Bowl with Salad and Miso Soup

Ȥ / Beef x 1.6 Gyudon5

Beef Bowl

īЧ / Morning Beef Bowl5

Υ饤ʤ褦ʬȤϡˤʤޤʤ

Beef Bowl

ī / Morning Beef5

Beef Bowl and Beef Dish

ޤޤȵεЧݿɥ졼 / Spicy Curry and Rice with Stewed Beef5

Curry and Rice with Stewed Beef
ʤ̣㤤ޤʤġ

īЧ / Morning Rice Bowl5

Beef Bowl

īЧ / Morning Rice Bowl5

Beef Bowl

ӥäƤޤʤ5

Beef Rice Bowl
ī2ܤο300 gεЧ
˱Ƥ饤ȯ긼ƤǤ

Seared Bonito
ӤΤĥΤ

Homemade Hamburger
ƱäϥС

­ʤѥϡץƥ󡦥뤷ޤ

Ҥڤ롢ȤεĵЧ5

Q:Ҥڤ롢ȤεĵЧ

Ф餹
ӥͤŪʵЧǤʤ

ȡЧפȯᣱ顢Ȥй2

ȡЧפȯᣱ顢Ȥй(̿) - livedoor ˥塼

񤬣ࡢӤȤϤ줤ˡ

ϤꡢǣϤۤȤǤʤ
饤ϣ٤Ǥ夦֤

īЧ / Morning Rice Bowl5

Beef Bowl

5

Sukiya

Mega Beef Bowl

ʵЧ5

Beef Bowl with Broccoli
ˡֵ饤פˤʤäƤޤʤ

350 g餤

Ϥ꤬֤òƤޤäΤǡΤ̤

졼ȵЧϤɤ餬٤Τ5

졼ȵЧϤɤ餬٤ΤExcite Bit ͥ| ȥ˥塼

ޤ졼110Ǥ20ǤߤȻפЧϤȾǯ1󤰤餤Ǥʤ

ȤǤϵЧ٤Ƥޤäֵ饤פΩʵЧ

εЧ / Beef Bowl before Workout5

ЧȤˤϡ



ǤʤȤޤ󤾤

դä顢ЧǤʤ

Stewed Beef
ä夦Ȥǡ350 gε򡦡

Beef Bowl
200 gΥ饤ξˤ֤äơЧΤǤꤣ

Ϥɤߤޡ


ʤߤˡͤϥĤɤǤƤۤ餫ʤä顢椵ߤǵᡣ

Ȥǡ¿ӤϾʤ׿٤ͤϥ2

Ȥǡ¿ӤϾʤ׿٤ͤϥ - åȥ˥塼24ʦ¡

ࡦŪʥӥŪˤˤϡ300400ࡢӤ150र餤ŬǤʤ

ʤΤǡ170ǡȤʤ¿ɤȸƤԥȤޤʤ

ȤĶɵЧȯ䡡ʬʾΥ꡼ǣ5

ȤĶɵЧȯ䡡ʬʾΥ꡼ǣ - MSNХ˥塼

٤Ƥ˿ˤʤ5

㤢Ƥ˵򿩤٤ɤʤʤ

äơϵǤʤ

Boiled BeefܥǥӥۤǤǤֿ

Beef BowlХΥݼ˵ȵ¡

̣ʥ4

Beef Bowl and Soft-Boiled Eggṣ˿οƲǵЧ򤤤ޤ

ЧǤ̣᤮Τǡޥ2ɲá

ֿ濴äΤǡ褫ä褫ä

̣ιʾС

Ȥ꺩Ʋ񡩡4

ϿĮʬز񤬳ŤƤơ彣VIPääƤޤʤ

ͤ⻲ääǤڤνε֤򤫤ˤʤΤǡƲθ󼡲񤫤λäɽ

ä夦ȤǡޤǤ˰޶򺩿Ʋ˻äƤϤƱ餤ˤȤˤʤޤʤ

˹ԤƤ⤢äǤ֤Թ⤢ꡢȵˤޤ

Beef Bowl

ʤߤˡȤ礦Ͽ٤ʤɤǤ礦ʤǤʶС

ī졼ЧЧ4

Mini Curry Bowl

Beef Bowl

Beef Bowl

Ч3

Beef Bowl٤ƤƤ⤢äꤷƤΤǡʤ˹äǤϤʤȻפäƤޤΤǤ

صȡ٤ۡڡˤȡ

ͥ륮660 kcal
ѥ20.0 g
顡21.0 g

Ǥ

äơʤγزפǤϡ3ǡؤȡ٤˹Ԥäơʤ̤εڻ򿩤٤ʤ顢ͦθ򥰥ӥӤäƤޤ̤Ƥɤݼ褷˺ѤǤޡ

Фˡ3

Beef Bowl BentoζڥȥΥϡҤäӤ˵ܥåܥΥХХˤФޤ

ܥåܥΥХХˤǤż֤ǤǤ
ˤޤʤ

äơЧ24ˤʤäƤ鵤ˤʤäƤǤ޴ϰߤΥѤ򥰥ްʳΤϤäʤäΤǡʤʤФˤޤ

ơޤ鳫줿ĤˤλȻפäơФˤ˥塼ޤФʤʤΤȾǤޤϷ³ߤǰ¿

äơʤˤä夦Фʤ櫓ǤϤޤ󤬡ǯ12󡩡ˤФȤˤФʤΤʻȥ쥹ˤʤޤʤޤäꥫ

ˤΥЧĤȯ5

livedoor ȥӥ˥塼:ᥬЧĶˤΥЧĤȯ

ݽѤνǤʤ

Ѥ / Differently4

Curry with Cooked BeefǤ



쥮奦Ǥ



941 kcalǤ



Ǥϥѥ­Τǡ



ɲäǤ



ͥ륮241 kcalɲäǤ



ʢλäɲäǤ



ۤʡ

ŹǵЧ / Beef Bowl for Here5

Ч

ۤ / Almost Restored5

Ч
εЧȤۤܡ11鿼룰ޤ䡣衪ˤȤΤȤäΤ®ԤäƤߤޤŹʡʤΤǡˤơؤΥץåȥۡΩޤ䤷åǤʤʼ

ץåȥۡΩʤ黣ƤΤǡ˥ԥȤŤǤʡʶС

ƺ⡦5


˰³ŹǵЧ򤤤ޤ

Ч

ĤŤ

ġĤˡ5

ǰεȵʤޤ˵ȡȵɤǤ͡ˤ򿩤٤뤳ȤǤޤ

ȵ
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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