֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

2018ǯ11νšˤȥ / My Weight and Workout Profiles November, 20181

My Weight Profile 1811

11/01 80.7 kg (+800 g) Off (Fukuoka/HOOTERS)
11/02 81.0 kg (+300 g) (Fukuoka) Back (Inage)
11/03 80.50 kg (-500 g) Biceps, Brachialis, Forearms, Abs, Neck (Inage/TGIF)
11/04 80.50 kg (0 g) Quads, Hamstrings, Calves

11/05 80.20 kg (-300 g) Chest, Triceps, Abs (Inage)
11/06 80.20 kg (0 g) (Nagasaki) Off
11/07 80.7 kg (+500 g) Shoulders, Abs, Neck (Nagasaki)
11/08 81.0 kg (+300 g) Back, Abs (Nagasaki)
11/09 82.2 kg (+1,200 g) (Nagasaki) Biceps, Brachialis, Forearms (Inage)
11/10 80.15 kg (-2,050 kg) Off
11/11 80.30 kg (+150 g) Chest, Triceps, Abs, Neck

11/12 80.40 kg (+100 g) Shoulders (Inage)
11/13 80.05 kg (-350 g)
11/14 80.40 kg (+350 g) Off (Chicago)
11/15 81.5 kg (+1,100 g) Back (Chicago)
11/16 81.0 kg (-500 g) Biceps, Brachialis (Chicago)
11/17 80.2 kg (-800 g) Chest, Triceps (Chicago)
11/18 (Chicago)

11/19
11/20
11/21
11/22
11/23 (Osaka)
11/24 (Osaka)
11/25

11/26
11/27
11/28
11/29
11/30

ȡʶڥȥˤդդɽ
2018ǯ11ΥȥҡãΨ(w/o )0/0 = .00011/12ߡ

2018ǯ10νšˤȥ / My Weight and Workout Profiles October, 20185

My Weight Profile 1810

10/01 81.20 kg (+1,150 g) Back, Biceps, Brachialis, Abs, Neck (Inage)
10/02 80.95 kg (-250 g) Off
10/03 81.45 kg (+500 g) Chest, Triceps (Inage)
10/04 81.15 kg (-300 g) Shoulders, Abs, Neck (Inage)
10/05 81.00 kg (-150 g) Off (HIMAC)
10/06 80.40 kg (-600 g) (Weighed at 2:15 a.m.) Off (Osaka)
10/07 81.75 kg (+1,350 g) Quads, Hamastrings, Calves

10/08 81.80 kg (+50 g) Off (TDL)
10/09 81.15 kg (-650 g) Chest, Triceps, Abs, Neck
10/10 80.70 kg (-450 g) Off
10/11 81.20 kg (+500 g) Back, Abs, Neck (Inage)
10/12 81.25 kg (+50 g) Biceps, Brachialis, Forearms (Inage) (Tokyo/HOOTERS)
10/13 81.85 kg (+600 g) Off (Tokyo)
10/14 81.85 kg (0 g) Quads (w/o Squats), Hamstrings, Calves, Abs, Neck

10/15 81.80 kg (-50 g) Shoulders (w/o Shrug) (Inage) (Tokyo)
10/16 81.20 kg (-600 g) Off
10/17 80.70 kg (-500 g) Back, Abs, Neck (Inage)
10/18 81.20 kg (+500 g) Bicesp, Brachialis, Forearms, Abs, Hamstrings, Lower Abs (Inage)
10/19 81.00 kg (-200 g) Off
10/20 80.50 kg (-500 g) Chest, Triceps
10/21 80.70 kg (+200 g) Quads, Hamstrings, Calves, Abs, Neck

10/22 80.70 kg (0 g) Shouldes, Abs (Inage)
10/23 80.35 kg (-350 g) Off
10/24 80.00 kg (-350 g) Back, Abs, Neck (Inage)
10/25 79.55 kg (-450 g) Biceps, Brachialis, Forearms (Inage) (Tokyo)
10/26 79.50 kg (-50 g) Off
10/27 79.60 kg (+100 g) Quads, Hamstrings, Calves
10/28 79.95 kg(+350 g) (TOEIC) Abs, Neck (Home)

10/29 80.15 kg (+200 g) Chest, Triceps, Abs (Inage)
10/30 79.55 kg (-600 g) Off
10/31 79.90 kg (+350 g) Shoulders, Abs, Neck (Inage) (Fukuoka/HOOTERS)

ȡʶڥȥˤդդɽ
2018ǯ10ΥȥҡãΨ(w/o )0/1 = .00010/31ߡ

2018ǯ9νšˤȥ / My Weight and Workout Profiles September, 20183

My Weight Profile 1809

9/01 81.85 kg (+650 g) Shoulders (Inage)
9/02 82.25 kg (+400 g) Quads (w/o Squats), Hamstrings, Calves (Inage)

9/03 82.05 kg (-200 g) Back, Biceps, Brachialis, Abs (Inage)
9/04 81.80 kg (-250 g) Off
9/05 81.00 kg (-800 g) Chest, Triceps, Abs (Inage) Neck at Home
9/06 80.85 kg (-150 g) Quads (w/o Squats), Hamstrings, Calves, Abs (Inage)
9/07 80.35 kg (-500 g) Off
9/08 80.55 kg (+200 g) Shoulders, Forearms, Abs
9/09 81.00 kg (+450 g) Off (Osaka)

9/10 80.15 kg (-850 g) Off (Osaka)
9/11 80.20 kg (+50 g) Off (Osaka)
9/12 80.75 kg (+550 g) Back, Triceps, Abs (Inage)
9/13 80.50 kg (-250 g) Biceps, Brachialis, Forearms, Abs, Neck (Inage)
9/14 79.85 kg (-650 g) Quads (w/o Squats), Hamstrings, Calves
9/15 80.00 kg (+150 g) Off (Tokyo/HOOTERS)
9/16 79.95 kg (-50 g) Chest, Triceps, Abs, Neck

9/17 80.15 kg (+200 g) Shoulders (Inage) (Kyoto)
9/18 No Data, Off (Kyoto)
9/19 No Data (Kyoto) Back, Abs, Neck (Inage)
9/20 81.65 kg (+1,500 g) Biceps, Brachialis, Forearms, Abs (Inage)
9/21 80.70 kg (-950 g) Chest, Triceps, Abs, Neck (Inage)
9/22 80.15 kg (-550 g) Off
9/23 80.55 kg (+400 g) Quads, Hamstrings, Calves, Abs, Neck

9/24 80.70 kg (+150 g) Shoulders, Abs (Inage)
9/25 80.50 kg (-200 g) Back, Triceps, Abs, Neck
9/26 80.50 kg (0 g) Off (Osaka)
9/27 No Data, Off (Osaka)
9/28 80.50 kg (0 g) (Osaka) Biceps, Brachialis, Forearms (Inage)
9/29 80.85 kg (+350 g) Quads, Hamstrings, Calves, Abs, Neck
9/30 80.05 kg (-800 g) (HIMAC)

ȡʶڥȥˤդդɽ
2018ǯ9ΥȥҡãΨ(w/o )0/0 = .0009/30ߡ

2018ǯ8νšˤȥ / My Weight and Workout Profiles August, 20181

My Weight Profile 1808

8/01 81.10 kg (+50 g) Back, Triceps (Inage)
8/02 81.50 kg (+400 g) Biceps, Brachialis, Abs (Inage) (Beer Party)
8/03 81.85 kg (+350 g) Off (Kusatsu)
8/04 No Data, Off (Kusatsu)
8/05 No Data, Off (Kusatsu)

8/06 82.60 kg (+750 g) Chest, Biceps, Abs (Inage)
8/07 81.60 kg (-1,000 g) Off
8/08 80.50 kg (-1,100 g) Off
8/09 79.80 kg (-700 g) Back, Triceps, Neck, Abs (Inage)
8/10 80.55 kg (+750 g)
8/11 80.15 kg (-400 g) Shoulders, Biceps (Osaka)
8/12 81.30 kg (+1,150 g) Off (Osaka)

8/13 82.10 kg (+800 g) (Osaka) Quads (w/o Squats), Hamstrings
8/14 82.15 kg (+50 g) Chest, Triceps, Abs
8/15 82.30 kg (+150 g) Off
8/16 81.75 kg (-550 g) Neck (Home), Back, Biceps, Forearms, Abs (Inage)
8/17 81.70 kg (-50 g) Quads (w/o Squats), Hamstrings, Calves (Inage)
8/18 82.00 kg (+300 g) Off (Osaka)
8/19 83.25 kg (+1,250 g) Push-ups (Ulaanbaatar)

8/20 83.1 kg (-150 g) Push-ups, Palm Curls (Ulaanbaatar)
8/21 83.5 kg (+400 g) Neck (Ulaanbaatar)
8/22 83.5 kg (0 g) Off (Ulaanbaatar)
8/23 82.4 kg (-1,100 g) Off (Ulaanbaatar)
8/24 82.5 kg (+100 g) Off (Ulaanbaatar)
8/25 No Data, Chest, Triceps, Abs
8/26 82.65 kg (+150 g) Quads (w/o Squats), Hamstrings, Calves

8/27 81.95 kg (-700 g) Neck at Home
8/28 81.10 kg (-850 g) Off
8/29 81.90 kg (+800 g) Back, Biceps (Inage)
8/30 81.30 kg (-600 g) Off (Fukuoka)
8/31 No Data, Off (Fukuoka)

ȡʶڥȥˤդդɽ
2018ǯ8ΥȥҡãΨ(w/o )0/0 = .0008/31ߡ

2018ǯ7νšˤȥ / My Weight and Workout Profiles July, 20181

My Weight Profile 1807

7/01 83.45 kg (+2,700 g) Off (TDL)

7/02 81.95 kg (-1,500 g) Back, Biceps, Brachialis (Inage)
7/03 82.55 kg (+600 g) Off
7/04 81.90 kg (-650 g) Chest, Triceps, Neck, Abs (Inage)
7/05 81.55 kg (-350 g) Quads (w/o Squats), Hamstrings, Calves (Inage)
7/06 81.20 kg (-350 g) Shoulders (Inage)
7/07 80.45 kg (-750 g) Off
7/08 81.45 kg (+1,000 g) Chest, Triceps, Neck, Abs

7/09 80.75 kg (-700 g) Back, Biceps, Brachialis, Forearms, Abs (Inage)
7/10 80.30 kg (-450 g) Off
7/11 79.95 kg (-350 g) Shoulders, Forearms, Abs (Inage)
7/12 80.10 kg (+150 g) Quads (w/o Squats), Hamstrings, Calves, Abs (Inage)
7/13 80.40 kg (+300 g) Back, Biceps (Inage)
7/14 80.20 kg (-200 g) Chest, Triceps, Brachialis
7/15 80.45 kg (+250 g) Off

7/16 81.20 kg (+750 g) Back (Inage) (Chicago/Bethesda)
7/17 81.6 kg (+400 g) Off (Bethesda)
7/18 81.5 kg (-100 g) Shoulders, Biceps (Bethesda/Chicago)
7/19 81.4 kg (-100 g) (Bethesda) Off
7/20 No Data, Off
7/21 82.30 kg (+900 g) Chest, Triceps, Brachialis, Neck, Abs
7/22 81.90 kg (-400 g) Back, Biceps, Forearms, Abs (Inage)

7/23 80.35 kg (-1,550 g) Shoulders, Abs (Inage)
7/24 80.70 kg (+350 g) Quads, Hamstrings, Calves, Abs
7/25 80.45 kg (-250 g) Off (Health Checkup)
7/26 80.20 kg (-250 g) Back (Inage)
7/27 81.30 kg (+1,100 g) Biceps, Brachialis (Inage)
7/28 81.45 kg (+150 g) (Kobe) Chest, Abs
7/29 81.50 kg (+50 g) Off (TOEIC)

7/30 81.20 kg (-300 g) Shoulders, Triceps, Abs (Inage)
7/31 81.05 kg (-150 g) Off

ȡʶڥȥˤդդɽ
2018ǯ7ΥȥҡãΨ(w/o )0/1 = .0007/31ߡ

2018ǯ6νšˤȥ / My Weight and Workout Profiles June, 20181

My Weight Profile 1806

6/01 81.55 kg (+50 g) Chest, Triceps, Neck, Forearms (Inage)
6/02 81.80 kg (+250 g) Quads (w/o Squats), Hamstrings
6/03 82.45 kg (+650 g) Off (Lisbon)

6/04 No Data, Off (Lisbon)
6/05 83.6 kg (+1,150 g) Off (Lisbon)
6/06 82.7 kg (-900 g) Push-ups at the Hotel (Lisbon)
6/07 83.7 kg (+1,000 g) Off (Lisbon)
6/08 84.9 kg (+1,200 g) Off (Lisbon)
6/09 No Data, Off
6/10 81.85 kg (-3,050 g) Back, Biceps, Abs (Inage)

6/11 81.50 kg (-350 g) Shoulders, Brachialis (Inage)
6/12 81.00 kg (-500 g) Off
6/13 81.30 kg (+300 g) Chest, Triceps, Neck, Abs (Inage)
6/14 81.60 kg (+300 g) Quads (w/o Squats), Hamstrings, Calves (Inage)
6/15 81.75 kg (+150 g) Off (Osaka)
6/16 81.75 kg (0 g) Off (Kyoto)
6/17 No Data (Kyoto) Back, Biceps (Inage)

6/18 82.00 kg (+250 g) Shoulders, Brachialis (Inage)
6/19 81.05 kg (-950 g) Off
6/20 81.85 kg (+800 g) Chest, Triceps, Neck, Abs (Inage)
6/21 81.90 kg (+50 g) Quads (w/o Squats), Hamstrings, Calves, Abs (Inage)
6/22 81.75 kg (-150 g) Shoulders, Forearms, Abs (Inage)
6/23 81.20 kg (-550 g) Off
6/24 81.30 kg (+100 g) (TOEIC) Back, Biceps, Forearms, Abs (Inage)

6/25 81.55 kg (+250 g) Chest, Triceps, Brachialis, Neck, Abs (Inage)
6/26 80.90 kg (-650 g) Off
6/27 80.30 kg (-600 g) Shoulders, Forearms, Abs
6/28 80.75 kg (+450 g) Quads (w/o Squats), Hamstrings, Calves (Inage) (Sendai)
6/29 No Data, Off (Sendai)
6/30 No Data (Sendai) Chest, Triceps, Abs

ȡʶڥȥˤդդɽ
2018ǯ6ΥȥҡãΨ(w/o )0/0 = .0006/30ߡ

2018ǯ5νšˤȥ / My Weight and Workout Profiles May, 20181

My Weight Profile 1805

5/01 83.00 kg (-200 g) Off
5/02 81.40 kg (-1,600 g) Shoulders, Neck, Abs (Inage)
5/03 80.90 kg (-500 g) Back, Biceps, Brachialis, Forearms, Abs (Inage)
5/04 81.20 kg (+300 g) Off (Tokyo)
5/05 81.85 kg (+650 g) Quads, Hamstrings, Calves, Abs
5/06 82.50 kg (+650 g) Chest, Triceps, Neck, Abs

5/07 82.55 kg (+50 g) Shoulders, Forearms, Abs (Inage)
5/08 81.95 kg (-600 g) Off
5/09 82.55 kg (+600 g) Back, Biceps, Brachialis (Inage)
5/10 82.75 kg (+200 g) Off (Tokyo)
5/11 83.15 kg (+400 g) Chest, Triceps, Neck
5/12 82.20 kg (-950 g) Quads
5/13 82.65 kg (+450 g) Off (Tokyo/HOOTERS)

5/14 82.30 kg (-350 g) Shoulders, Forearms, Calves (Inage)
5/15 81.40 kg (-400 g) Off
5/16 81.65 kg (+250 g)Back, Biceps, Brachialis, Forearms (Inage) (Kyoto)
5/17 No Data, Off (Kyoto)
5/18 No Data, Off (Kyoto)
5/19 83.65 kg (+2,000 g) Chest, Triceps, Neck, Abs
5/20 82.50 kg (-1,150 g) Quads, Hamstrings, Calves, Abs

5/21 82.60 kg (+100 g) Shoulders, Forearms, Abs (Inage)
5/22 81.90 kg (-700 g) Off
5/23 82.50 kg (+600 g) Back, Biceps (Inage)
5/24 82.15 kg (-350 g)Chest, Triceps, Neck (Inage) (Osaka)
5/25 82.25 kg (+100g) Off (Osaka)
5/26 83.35 kg (+1,100 g) Off(Osaka)
5/27 84.70 kg (+1,350 g) Off (Osaka)

5/28 83.75 kg (-950 g) Shoulders, Brachialis, Forearms, Abs (Inage)
5/29 82.00 kg (-1,750 g) Off
5/30 81.55 kg (-450 g) Quads, Hamstrings, Calves, Abs
5/31 81.50 kg (-50 g) Back, Biceps, Brachialis (Inage)

ȡʶڥȥˤդդɽ
2018ǯ5ΥȥҡãΨ(w/o )0/0 = .0005/31ߡ

2018ǯ4νšˤȥ / My Weight and Workout Profiles April, 20181

My Weight Profile 1804

4/01 81.95 kg (+250 g) Off

4/02 81.75 kg (-200 g) Back, Biceps, Brachialis, Forearms (Inage)
4/03 82.00 kg (-250 g) Off
4/04 82.80 kg (+800 g) Chest, Triceps, Abs (Inage)
4/05 82.80 kg (0 g) Shoulders (Inage)
4/06 82.25 kg (-550 g) Off (Tokyo)
4/07 81.85 kg (-400 g) Chest, Triceps, Neck, Abs
4/08 82.00 kg (+150 g) Off (TOEIC)

4/09 81.95 kg (-50 g) Back, Biceps, Brachialis (Inage)
4/10 82.10 kg (+150 g) Off
4/11 81.50 kg (-600 g) Shoulders, Forearms (Inage)
4/12 81.65 kg (+150 g) Chest, Triceps, Neck (Inage)
4/13 81.65 kg (0 g) Off
4/14 82.40 kg (+750 g) Off
4/15 82.25 kg (-150 g) Quads (w/o Squats), Hamstrings, Calves, Abs

4/16 82.55 kg (+300 g) Shoulders, Forearms (Inage)
4/17 82.15 kg (-400 g) Off
4/18 82.00 kg (-150 g) Off
4/19 82.35 kg (+350 g) (Tokyo) Back, Biceps, Brachialis, Forearms (Inage)
4/20 83.20 kg (+850 g) Chest, Triceps, Abs (Inage)
4/21 82.60 kg (-600 g) Quads (w/o Squats), Hamstrings, Calves
4/22 82.25 kg (-350 g) Off

4/23 83.05 kg (+800 g) Shoulders, Forearms, Abs (Inage)
4/24 82.30 kg (-750 g) Off (Tokyo)
4/25 82.25 kg (-50 g) Off
4/26 81.25 kg (-1,000 g) Back, Biceps, Brachialis (Inage)
4/27 81.15 kg (-100 g) Off
4/28 81.40 kg (+250 g) Off (Osaka)
4/29 81.85 kg (+450 g) Chest, Triceps (Osaka) HOOTERS

4/30 83.20 kg (+1,350 g) Off (Osaka)

ȡʶڥȥˤդդɽ
2018ǯ4ΥȥҡãΨ(w/o )0/0 = .0004/26ߡ

2018ǯ3νšˤȥ / My Weight and Workout Profiles March, 20182

My Weight Profile 1803

3/01 82.40 kg (-50 g) Back, Biceps, Brachialis, Forearms (Inage)
3/02 81.80 kg (-600 g) Off
3/03 81.20 kg (-600 g) Off (Osaka)
3/04 82.90 kg (+1,700 g) Off (Osaka)

3/05 82.80 kg (-100 g) Chest, Triceps, Neck (Inage)
3/06 82.50 kg (-300 g) Quads (w/o Squats), Hamstrings, Calves, Abs
3/07 83.00 kg (+500 g) Shoulders, Abs (Inage)
3/08 82.80 kg (-200 g) Off
3/09 82.60 kg (-200 g) Back, Biceps, Brachialis (Inage)
3/10 82.00 kg (-600 g) Quads, Hamstrings, Calves, Lower Abs
3/11 81.65 kg (-350 g) Off (TOEIC)

3/12 81.35 kg (-300 g) Chest, Triceps, Neck (Inage)
3/13 81.40 kg (+50 g) Off
3/14 80.50 kg (-900 g) Shoulders (Inage)
3/15 80.90 kg (+400 g) Back, Biceps, Brachialis, Forearms (Inage)
3/16 80.80 kg (-100 g) Chest, Triceps, Neck, Abs (Inage)
3/17 80.65 kg (-150 g) Quads (w/o Squats), Hamstrings, Calves, Lower Abs
3/18 81.40 kg (+750 g) Shoulders, Abs

3/19 81.85 kg (+450 g) Back, Biceps (Inage)
3/20 82.15 kg (+300 g) Off (Tokyo)
3/21 81.95 kg (-200 g) (Funabashi) Chest, Triceps (Inage)
3/22 81.55 kg (-400 g) Off (Funabashi)
3/23 81.60 kg (+50 g) Shoulders (Inage)
3/24 80.75 kg (-850 g) Quads, Hamstrings, Calves, Abs
3/25 81.50 kg (+750 g) (Kanazawa) Off

3/26 No Data (Kanazawa) Off
3/27 No Data (Kanazawa) Off
3/28 No Data (Kanazawa) Back, Biceps, Brachialis, Forearms, Abs (Inage)
3/29 82.00 kg (+500 g) Chest, Triceps, Neck, Abs (Inage)
3/30 81.60 kg (-400 g) Shoulders, Forearms (Inage)
3/31 81.70 kg (+100 g) Quads, Hamstrings

ȡʶڥȥˤդդɽ
2018ǯ3ΥȥҡãΨ(w/o )0/0 = .0003/31ߡ

2018ǯ2νšˤȥ / My Weight and Workout Profiles February, 20181

My Weight Profile 1802

2/01 81.90 kg (+500 g) Off
2/02 81.80 kg (-100 g) Chest, Triceps, Neck (Inage)
2/03 81.95 kg (+150 g) Quads (w/o Squats), Hamstrings, Calves
2/04 81.70 kg (-250 g) Off (Ventura)

2/05 82.6 kg (+900 g) Off (Ventura)
2/06 82.1 kg (-500 g) Shoulders (w/o Presses and Shrugs) (Ventura)
2/07 82.0 kg (-100 g) Off (Ventura)
2/08 82.8 kg (+800 g) Back, Biceps, Brachialis (Ventura)
2/09 82.7 kg (-100 g) Off (Ventura)
2/10 No Data, Off
2/11 82.85 kg (+150 g) Chest, Triceps, Neck, Abs

2/12 81.95 kg (-900 g) Off
2/13 81.00 kg (-950 g) Off
2/14 81.15 kg (+150 g) Shoulders, Abs (Inage)
2/15 81.20 kg (+50 g) Back, Biceps, Brachialis (Inage)
2/16 81.30 kg (+100 g) Off
2/17 82.00 kg (+700 g) Off (Nobeoka)
2/18 No Data, Off (Nobeoka)

2/19 83.15 kg (+1,150 g) Chest, Biceps, Neck, Abs (Inage)
2/20 82.40 kg (-750 g) Off
2/21 81.80 kg (-600 g) Quads, Hamstrings, Calves, Abs, Squats
2/22 81.80 kg (0 g) Shoulders (Inage)
2/23 81.15 kg (-650 g) Off
2/24 81.60 kg (+450 g) Off
2/25 82.45 kg (+850 g) Chest, Triceps, Neck, Abs

2/26 82.25 kg (-200 g) Back, Biceps, Brachialis, Forearms (Inage)
2/27 82.05 kg (-200 g) Off
2/28 82.45 kg (+400 g) Shoulders (Inage)

ȡʶڥȥˤդդɽ
2018ǯ2ΥȥҡãΨ(w/o )0/0 = .0002/28ߡ

2018ǯ1νšˤȥ / My Weight and Workout Profiles January, 20183

My Weight Profile 1801

1/01 82.10 kg (+300 g) Off
1/02 82.50 kg (+400 g) Off
1/03 82.00 kg (-500 g) Shoulders, Neck, Abs (Inage)
1/04 82.75 kg (+750 g) Back, Biceps, Brachialis, Forearms (Inage)
1/05 81.45 kg (-1,300 g) Off
1/06 80.40 kg (-1,050 g) Quads (w/o Squats), Hamstrings, Calves, Abs
1/07 79.90 kg (-500 g) Chest, Triceps, Neck, Abs

1/08 80.15 kg (+250 g) Shoulders, Forearms (Inage)
1/09 80.25 kg (+100 g) Off
1/10 80.30 kg (+50 g) Back, Biceps, Brachialis (Inage)
1/11 80.45 kg (+150 g) Off
1/12 79.95 kg (-500 g) Chest, Triceps, Neck, Abs (Inage)
1/13 80.40 kg (+450 g) Quads (w/o Squats), Hamstrings, Calves
1/14 80.40 kg (0 g) Off

1/15 80.65 kg (+250 g) Shoulders, Forearms, Abs (Inage)
1/16 79.65 kg (-1,000 g) Off
1/17 80.05 kg (+400 g) Off (New Year's Party)
1/18 80.70 kg (+650 g) Back, Biceps, Brachialis, Forearms, Abs (Inage)
1/19 81.10 kg (+400 g) Off
1/20 80.60 kg (-500 g) Chest, Triceps, Neck, Abs
1/21 80.90 kg (+300 g) Quads, Hamstrings, Calves

1/22 80.35 kg (-550 g) Shoulders, Forearms, Abs (Inage)
1/23 79.65 kg (-700 g) Off (Health Checkup) (TDL)
1/24 80.35 kg (+700 g) Back, Biceps, Brachialis (Inage)
1/25 81.10 kg (+750 g) Off
1/26 82.30 kg (+1,200 g) Chest, Triceps (Inage) (Osaka)
1/27 81.80 kg (-500 g) Off (Kyoto)
1/28 No Data, Off (Kyoto)

1/29 82.45 kg (+650 g) Shoulders, Forearms, Abs (Inage)
1/30 82.40 kg (-50 g) Off
1/31 81.40 kg (-1,000 g) Back, Biceps, Brachialis, Forearms, Abs (Inage)

ȡʶڥȥˤդդɽ
2018ǯ1ΥȥҡãΨ(w/o )0/5 = .0001/29ߡ

My Weight Profile3

My Weight Profile 1712

My Weight Profile 1612

My Weight Profile 1512

My Weight Profile 1412

My Weight Profile 1312

My Weight Profile 1212

My Weight Profile 1112

My Weight Profile 1012

My Weight Profile 0912

2017ǯ12νšˤȥ / My Weight and Workout Profiles December, 20171

My Weight Profile 1712

12/01 81.85 kg (-150 g) Off
12/02 81.25 kg (-600 g) Chest, Triceps, Neck, Abs
12/03 81.75 kg (+500 g) Off

12/04 81.45 kg (-300 g) Shoulders (w/ Presses), Abs (Inage)
12/05 81.10 kg (-350 g) Off
12/06 81.30 kg (+200 g) Back, Biceps, Brachialis (Inage)
12/07 81.60 kg (+300 g) Off
12/08 81.25 kg (-350 g) Chest, Triceps
12/09 81.30 kg (+30 g) Off
12/10 81.00 kg (-300 g) Off (TOEIC)

12/11 81.20 kg (+200 g) Shoulders (w/ Presses), Forearms, Abs (Inage)
12/12 81.25 kg (+50 g) Quads (w/o Squats), Hamstrings, Calves, Lower Abs, Neck
12/13 80.90 kg (-350 g) Back, Biceps, Brachialis, Forearms, Abs (Inage)
12/14 81.05 kg (+150 g) Off
12/15 80.75 kg (-300 g) Chest, Triceps, Abs (Inage)
12/16 81.25 kg (+500 g) Off (HIMAC)
12/17 81.10 kg (-150 g) Quads (w/ Squats), Hamstrings, Abs, Calves

12/18 80.85 kg (-250 g) Off
12/19 80.25 kg (-600 g) Off
12/20 80.50 kg (+250 g) Back, Biceps, Brachialis, Forearms (Inage)
12/21 80.45 kg (-50 g) Shoulders (w/ Presses), Abs (Inage)
12/22 80.00 kg (-450 g) Quads (w/o Squats), Hamstrings, Calves
12/23 81.25 kg (+1,250 g) Chest, Triceps, Neck, Abs
12/24 81.70 kg (+450 g) Off (TGIF)

12/25 81.85 kg (+150 g) Shoulders (w/ Presses), Forearms, Abs (Inage)
12/26 81.00 kg (-850 g) Off (Year-End Party)
12/27 81.35 kg (+350 g) Back, Biceps, Brachialis (Inage)
12/28 81.50 kg (+150 g) Chest, Triceps, Abs (Inage)
12/29 81.80 kg (+300 g) Quads (w/ Squats), Hamstrings, Calves (TGIF)
12/30 81.95 kg (+150 g) Off
12/31 81.80 kg (-150 g) Off

ȡʶڥȥˤդդɽ
2017ǯ12ΥȥҡãΨ(w/o )0/0 = .00012/31ߡ

2017ǯ11νšˤȥ / My Weight and Workout Profiles November, 20171

My Weight Profile 1711

11/01 81.30 kg (-250 g) Back, Biceps, Brachialis, Chest (Inage)
11/02 81.75 kg (+450 g) Off (Tokyo)
11/03 82.30 kg (+550 g) Off (Tokyo)
11/04 84.05 g (+1,750 g) Off (Tokyo)
11/05 83.80 kg (-250 g) Chest, Triceps, Neck, Abs

11/06 82.60 kg (-1,200 g) Shoulders (w/ Presses), Forearms (Inage)
11/07 81.50 kg (-1,100 g) Off
11/08 81.85 kg (+350 g) Quads (w/o Squats), Hamstrings, Calves, Abs
11/09 81.90 kg (+50 g) Back, Biceps, Brachialis, Forearms, Abs (Inage)
11/10 82.35 kg (+450 g) Off
11/11 82.30 kg (-50 g) (Yokohama) Chest, Triceps, Neck
11/12 82.50 kg (+200 g) (Yokohama) Off

11/13 81.75 kg (-750 g) Off
11/14 80.85 kg (-900 g) Quads (w/o Squats), Hamstrings, Calves, Abs
11/15 80.95 kg (+100 g) Off
11/16 80.45 kg (-500 g) Shoulders (w/ Presses) (Inage)
11/17 80.85 kg (+400 g) Shoulders (Inage)
11/18 80.35 kg (-500 g) Quads (w/o Squats), Abs
11/19 80.60 kg (+250 g) Off (TOEIC)

11/20 80.50 kg (-100 g) Chest, Triceps, Neck, Abs (47th Birthday)
11/21 80.85 kg (+350 g) Quads (w/ Squats), Hamstrings, Calves, Abs
11/22 80.60 kg (-250 g) Shoulders (w/ Presses) (Inage)
11/23 80.90 kg (+300 g) Off
11/24 82.30 kg (+1,400 g) Back, Biceps, Brachialis, Abs (Inage)
11/25 82.05 kg (-250 g) Chest, Triceps, Neck, Abs (Yotoboshi)
11/26 82.25 kg (+200 g) Off (Yotoboshi)

11/27 82.40 kg (+150 g) Shoulders (w/ Presses), Forearms, Abs (Inage)
11/28 80.95 kg (-1,450 g) Quads (w/ Squats), Hamstrings, Calves (Flu Shot)
11/29 81.65 kg (+700 g) Off (Ryogoku)
11/30 82.00 kg (+350 g) Back, Biceps, Forearms, Abs (Inage)

ȡʶڥȥˤդդɽ
2017ǯ11ΥȥҡãΨ(w/o )0/0 = .00011/30ߡ

2017ǯ10νšˤȥ / My Weight and Workout Profiles October, 20171

My Weight Profile 1710

10/01 81.90 kg (+400 g) Chest, Triceps, Abs

10/02 80.85 kg (-1,050 g) Quads (w/ Squats), Hamstrings, Calves
10/03 80.20 kg (-650 g) Shoulders (w/o Presses), Rotator Cuff, Abs
10/04 80.50 kg (+300 g) Back, Biceps, Forearms, Abs (Inage)
10/05 81.00 kg (+500 g) Off
10/06 82.15 kg (+1,150 g) Quads (w/o Squats), Hamstrings, Calves, Abs
10/07 81.55 kg (-600 g) Off (Tokyo)
10/08 81.85 kg (+300 g) Chest, Triceps, Neck

10/09 81.65 kg (-200 g) Quads (w/o Squats), Hamstrings, Calves (TGIF/TDL) 999999, 999999 w/o
10/10 81.55 kg (-100 g) Off
10/11 81.55 kg (0 g) Shoulders (w/ Presses), Calves, Abs (Inage)
10/12 81.20 kg (-350 g) Off
10/13 82.00 kg (+800 g) Back, Biceps, Brachialis, Forearms (Inage)
10/14 81.80 kg (-200 g) Quads (w/o Squats), Hamstrings, Calves
10/15 81.30 kg (-500 g) Chest, Triceps, Neck, Abs

10/16 81.55 kg (+250 g) Off (Tokyo)
10/17 82.20 kg (+650 g) Quads (w/ Squats), Hamstrings, Calves, Abs
10/18 82.55 kg (+350 g) Off
10/19 81.90 kg (-650 g) Off
10/20 83.15 kg (+1,250 g) Shoulders (w/ Presses), Abs (Inage)
10/21 82.35 kg (-800 g) Off
10/22 81.70 kg (-650 g) (TOEIC) Back, Biceps, Brachialis

10/23 81.85 kg (+150 g) Off
10/24 82.00 kg (+150 g) Off
10/25 82.65 kg (+650 g) Quads (w/ Squats), Hamstrings, Calves, Abs
10/26 81.85 kg (-800 g) Off
10/27 82.70 kg (+850 g) Back, Biceps, Brachialis, Forearms, Abs (Inage)
10/28 82.30 kg (-400 g) Chest, Triceps, Neck, Abs
10/29 81.80 kg (-500 g) Quads (w/o Squats), Hamstrings, Calves, Abs

10/30 81.25 kg (-550 g) Shoulders (w/ Presses), Abs (Inage)
10/31 81.55 kg (+300 g) Off

ȡʶڥȥˤդդɽ
2017ǯ10ΥȥҡãΨ(w/o )2/2 = 1.00010/31ߡ

2017ǯ9νšˤȥ / My Weight and Workout Profiles September, 20171

My Weight Profile 1709

9/01 81.55 jg (+1,250 g) Hamstrings, Calves, Brachialis, Abs
9/02 80.30 kg (-1,250 g) Off (TGIF/TDL) 999999 w/o
9/03 80.55 kg (+250 g) Chest, Triceps, Neck, Abs

9/04 80.00 kg (-550 g) Quads (w/o Squats), Calves, Abs
9/05 80.25 kg (+250 g) Off (Tokyo)
9/06 80.70 kg (+450 g) Shoulders (w/ Presses, w/o Traps), Calves (Nishifunabashi)
9/07 80.95 kg (+250 g) Off (Tokyo) Abs at Home
9/08 80.95 kg (0 g) (Tokyo) Back, Biceps
9/09 81.25 kg (+300 g) (Tokyo) Quads (w/o Squats), Hamstrings, Calves, Brachialis, Abs
9/10 80.50 kg (-750 g) (TOEIC) Chest, Triceps, Neck

9/11 81.60 kg (+1,100 g) Off
9/12 79.90 kg (-1,700 g) Shoulders (w/o Presses), Rotator Cuff
9/13 80.25 kg (+350 g) Back, Biceps, Forearms, Abs (Inage)
9/14 80.20 kg (-50 g) Off
9/15 79.90 kg (-300 g) Off
9/16 80.55 kg (+650 g) (Tokyo) Quads (w/o Squats), Hamstrings, Calves, Brachialis/Neck at Home
9/17 80.40 kg (-150 g) Chest, Triceps

9/18 80.75 kg (+350 g) Off
9/19 80.70 kg (-50 g) Quads (w/o Squats), Hamstrings, Calves
9/20 80.95 kg (+250 g) Shoulders (w/o Presses), Abs
9/21 80.40 kg (-550 g) Off
9/22 80.40 kg (0 g) Off
9/23 81.50 kg (+1,100 g) Back, Biceps, Brachialis
9/24 81.10 kg (-400 g) Chest, Triceps, Abs (TGS)

9/25 80.85 kg (-250 g) Off
9/26 79.55 kg (-1,300 g) Quads (w/o Squats), Hamstrings, Calves
9/27 80.35 kg (+800 g) Neck (Tsukuba)
9/28 No Data (Tsukuba) Shoulders (w/ Presses), Chest, Forearms (Inage)
9/29 81.50 kg (+1,150 g) (Tsukuba) Back, Biceps, Brachialis, Abs (Inage)
9/30 81.50 kg (0 g) Off

ȡʶڥȥˤդդɽ
2017ǯ9ΥȥҡãΨ(w/o )1/2 = .5009/30ߡ

2017ǯ8νšˤȥ / My Weight and Workout Profiles August, 20171

My Weight Profile 1708

8/01 78.90 kg (-50 g) Quads (w/o Squats), Calves (1 set)
8/02 78.90 kg (0 g) Back, Biceps, Forearms (Inage)
8/03 78.75 kg (-150 g) Off (Beer Party)
8/04 79.00 kg (+250 g) Chest, Triceps, Neck, Abs
8/05 79.45 kg (+450 g) Off (Summer Garden Party)
8/06 79.05 kg (-400 g) Hamstrings, Calves, Brachialis, Neck, Abs (TGIF/TDL)

8/07 79.15 kg (+100 g) Shoulders (w/o Presses), Abs
8/08 78.70 kg (-450 g) Off (Tateyama)
8/09 No Data (Tateyama) Off
8/10 79.65 kg (+950 g) Back, Biceps, Forearms (Inage)
8/11 79.25 kg (-400 g) Quads (w/ Squats), Calves, Abs
8/12 79.60 kg (+350 g) Chest, Triceps, Neck, Abs (HOOTERS)
8/13 79.70 kg (+100 g) Off

8/14 79.45 kg (-250 g) Shoulders (w/o Presses), Abs (Osaka)
8/15 80.25 kg (+800 g) Off (Osaka)
8/16 79.50 kg (-750 g) Off (Osaka)
8/17 81.20 kg (+1,700 g) Back, Biceps (Inage)
8/18 80.70 kg (-500 g) Hamstrings, Calves, Brachialis, Abs
8/19 80.70 kg (0 g) Off
8/20 80.30 kg (-400 g) Chest, Triceps, Neck, Abs

8/21 79.85 kg (-450 g) Quads (w/o Squats) (Couldn't complete)
8/22 79.35 kg (-500 g) Shoulders (w/o Presses), Rotator Cuff, Abs
8/23 79.90 kg (+550 g) Hamstrings, Calves, Brachialis, Neck
8/24 80.25 kg (+350 g) Off
8/25 79.70 kg (-550 g) Back, Biceps, Forearms, Abs (Inage)
8/26 80.00 kg (+300 g) Quads (w/o Squats), Calves
8/27 80.55 kg (+550 g) Chest, Triceps, Neck, Abs

8/28 80.20 kg (-350 g) Off (Tokyo)
8/29 81.05 kg (+850 g) Shoulders (w/ Presses), Rotator Cuff, Abs (Roppongi)
8/30 80.65 kg (-400 g) Off
8/31 80.30 kg (-350 g) Back, Biceps (Inage)

ȡʶڥȥˤդդɽ
2017ǯ8ΥȥҡãΨ(w/o )0/2 = .0008/31ߡ

2017ǯ7νšˤȥ / My Weight and Workout Profiles July, 20174

My Weight Profile 1707

7/01 80.75 kg (+200 g) Chest, Triceps, Abs
7/02 80.50 kg (-250 g) Off (TDL/TDS/TDL) 999999 w/o

7/03 79.90 kg (-600 g) Quads (w/o Squats), Calves
7/04 79.70 kg (-200 g) Off
7/05 79.50 kg (-200 g) Shoulders (w/o Presses), Abs
7/06 79.70 kg (+200 g) Off
7/07 79.60 kg (-100 g) Back, Biceps, Abs
7/08 79.65 kg (+50 g) Hamstrings, Chest, Triceps
7/09 79.35 kg (-300 g) Off (TDL/TGIF) 999999 w/o

7/10 79.30 kg (-50 g) Shoulders, Brachialis (Inage)
7/11 79.90 kg (+600 g) Quads (w/o Squats), Calves
7/12 79.00 kg (-900 g) Back, Biceps
7/13 79.45 kg (+450 g) Abs at Home
7/14 78.55 kg (-900 g) Chest, Triceps, Neck
7/15 78.95 kg (+400 g) Off (Fukuzumi Lab's Alumni Meeting)
7/16 79.40 kg (+450 g) Off (TDS/TDL)

7/17 79.55 kg (+150 g) Off (TDL/TDS/TDL) 999999, 999999 w/o (2/9)
7/18 78.55 kg (-1,000 g) Shoulders (w/o Presses), Abs
7/19 78.50 kg (-50 g) Hamstrings, Calves, Brachialis, Abs
7/20 79.45 kg (+950 g) Neck at Home
7/21 78.95 kg (-500 g) Back, Biceps, Abs
7/22 78.75 kg (-200 g) Chest, Triceps, Neck, Abs
7/23 79.30 kg (+550 g) Shoulders, Abs (TOEIC)

7/24 78.75 kg (-550 g) Quads (w/o Squats), Calves, Abs
7/25 78.75 kg (0 g) Off (Health Checkup) (Makuhari)
7/26 79.30 kg (+550 g) Back, Biceps (Makuhari)
7/27 79.45 kg (+150 g) Off
7/28 79.30 kg (-150 g) Chest, Triceps, Abs
7/29 79.50 kg (+200 g) Hamstrings, Calves
7/30 79.40 kg (-100 g) Shoulders (w/o Presses), Brachialis, Neck, Abs

7/31 78.95 kg (-450 g) Off

ȡʶڥȥˤդդɽ
2017ǯ7ΥȥҡãΨ(w/o )4/11 = .3647/31ߡ

2017ǯ6νšˤȥ / My Weight and Workout Profiles June, 20174

My Weight Profile 1706

6/01 81.50 kg (+200 g) Off
6/02 81.05 kg (-450 g) Back, Biceps
6/03 80.50 kg (-450 g) Off
6/04 81.05 kg (+450 g) Swimming/Quads (w/ Squats), Abs (TDS/TGIF/TDL)

6/05 81.55 kg (+500 g) Chest, Triceps, Neck
6/06 80.90 kg (-650 g) Traps, Hamstrings, Calves, Brachialis, Abs
6/07 80.50 kg (-400 g) Shoulders, Abs
6/08 79.90 kg (-600 g) Off
6/09 80.35 kg (+450 g) Back, Biceps, Forearms
6/10 80.25 kg (-100 g) Quads (w/o Squats), Calves, Abs
6/11 80.20 kg (-50 g) Off (TDL) 999999 w/

6/12 79.75 kg (-450 g) Chest, Triceps, Neck
6/13 79.85 kg (+100 g) Traps, Hamstrings, Calves, Brachialis
6/14 79.90 kg (+50 g) Shoulders, Abs
6/15 79.85 kg (-50 g) Back, Biceps, Forearms, Abs (Inage)
6/16 80.05 kg (+200 g) Off (Tokyo)
6/17 80.50 kg (+450 g) (Tokyo) Chest, Triceps, Neck
6/18 80.90 kg (+400 g) Off (TDL) 999999 w/o

6/19 80.45 kg (-450 g) Shoulders (w/o Presses), Traps, Abs
6/20 80.15 kg (-300 g) Quads (w/ Squats), Calves
6/21 80.00 kg (-150 g) Back, Biceps, Forearms
6/22 80.15 kg (+150 g) Off (Osaka)
6/23 79.75 kg (-400 g) Chest, Triceps, Abs (Kobe)
6/24 80.50 kg (+750 g) Hamstrings, Calves, Brachialis, Neck, Abs
6/25 79.65 kg (-400 g) Off (TOEIC/TDL/TGIF)

6/26 79.40 kg (-250 g) Shoulders (w/o Presses), Traps, Abs
6/27 79.65 kg (+250 g)
6/28 79.45 kg (-200 g) Off (Tsukuba)
6/29 No Data, Off (Tsukuba)
6/30 80.55 kg (+1,100 g) Off (Noda)

ȡʶڥȥˤդդɽ
2017ǯ6ΥȥҡãΨ(w/o )1/2 = .5006/30ߡ

2017ǯ5νšˤȥ / My Weight and Workout Profiles May, 20171

My Weight Profile 1705

5/01 81.30 kg (+450 g) Back, Biceps, Abs
5/02 80.75 kg (-550 g) Off
5/03 81.00 kg (+250 g) Hamstrings, Calves, Traps, Brachialis, Forearms, Abs
5/04 81.45 kg (+450 g) Off (HOOTERS)
5/05 81.90 kg (+450 g) Chest, Triceps, Neck, Forearms, Abs
5/06 82.10 kg (+200 g) Quads (w/o Squats), Calves, Abs
5/07 82.55 kg (+450 g) Shoulders, Abs

5/08 82.20 kg (-350 g) Back, Biceps, Dorearms, Abs (CPR/AED)
5/09 82.40 kg (+200 g) Hamstrings, Calves, Abs
5/10 81.70 kg (-700 g) Neck at Home
5/11 81.65 kg (-50 g) Off
5/12 82.90 kg (+1,250 g) Chest, Triceps, Abs
5/13 82.20 kg (-700 g) Quads (w/ Squats), Abs (TGIF)
5/14 82.55 kg (+350 g) Shoulders

5/15 82.40 kg (150 g) Hamstrings, Calves, Brachialis, Abs, Neck
5/16 81.55 kg (-850 g) Off
5/17 80.85 kg (-700 g) Back, Biceps, Forearms, Abs at Home
5/18 81.35 kg (+500 g) Off
5/19 82.75 kg (+1,400 g) Quads (w/ Squats)
5/20 82.20 kg (-550 g) Chest, Triceps, Neck, Abs
5/21 82.05 kg (-150 g) Off (TOEIC) (TDL)

5/22 81.70 kg (350 g) Shoulders (w/o Shrugs and Presses), Abs
5/23 81.90 kg (+200 g) Off (Tokyo) (HOOTERS)
5/24 82.55 kg (+650 g) Hamstrings, Calves, Traps, Abs
5/25 81.85 kg (-700 g) Ab Roller at Home
5/26 81.30 kg (-550 g) Back, Biceps, Forearms, Abs
5/27 82.05 kg (+750 g) Quads (w/ Squats)
5/28 81.45 kg (-600 g) Off (TDL/TGIF)

5/29 81.50 kg (+50 g) Chest, Triceps, Neck, Forearms/Abs at Home
5/30 81.60 kg (+100 g) Traps, Hamstrings, Calves, Brachialis
5/31 81.30 kg (-300 g) Shoulders, Abs (Inage)

ȡʶڥȥˤդդɽ
2017ǯ5ΥȥҡãΨ(w/o )0/0 = .0005/31ߡ

2017ǯ4νšˤȥ / My Weight and Workout Profiles April, 20173

My Weight Profile 1704
1ǯ3ʬ1äƤޤޤʤ
֤ޤ3ʬ2⤢פȻפ֤3ʬ2ʤפȻפϡʤ衣
ͥƥֻ׹ͤϤ褯ʤǤԤζĥɬפǤʡ

4/01 80.85 kg (-450 g) Back, Biceps, Forearms, Abs
4/02 81.10 kg (250 g) Off (TDL/TDS)

4/03 80.75 kg (-350 g) Chest, Triceps, Neck
4/04 81.20 kg (+450 g) Shoulders, Rotator Cuff
4/05 80.95 kg (-250 g) Quads (w/ Squats), Calves
4/06 81.20 kg (+250 g) Off (TDL/TDS)
4/07 80.80 kg (-400 g) Off
4/08 79.80 kg (-1,000 g) Off
4/09 79.85 kg (+50 g) Abs at Home (TOEIC)

4/10 80.30 kg (+450 g) Back, Biceps, Forearms, Abs
4/11 80.55 kg (+250 g) Hamstrings, Calves, Brachialis
4/12 80.65 kg (+100 g) Chest, Triceps, Neck (Tokyo)
4/13 80.65 kg (0 g) Off
4/14 80.50 kg (-150 g) Off
4/15 81.70 kg (+1,200 g) Shoulders, Rotator Cuff, Abs
4/16 81.45 kg (-250 g) Off (TDL)

4/17 81.15 kg (-300 g) Back, Biceps, Forearms
4/18 81.55 kg (+400 g) Off
4/19 81.90 kg (+350 g) Chest, Triceps, Neck, Abs
4/20 82.40 kg (+500 g) Off
4/21 81.35 kg (-1,050 g) Shoulders
4/22 81.10 kg (-250 g) Off
4/23 80.85 kg (-250 g) Off (Open House)

4/24 81.35 kg (+500 g) Quads (w/o Squats), Calves, Abs
4/25 81.50 kg (+150 g) Back, Biceps, Forearms, Abs
4/26 81.20 kg (-300 g) Swimming/Hamstrings, Calves, Brachialis, Abs
4/27 80.80 kg (-400 g) Off
4/28 81.25 kg (+450 g) Chest, Triceps, Neck
4/29 80.60 kg (-650 g) Shoulders (w/o Shrugs and Presses), Abs
4/30 80.85 kg (+250 g) Quads (w/o Squats), Calves, Abs

ȡʶڥȥˤդդɽ
2017ǯ4ΥȥҡãΨ(w/o )0/0 = .0004/30ߡ

2017ǯ3νšˤȥ / My Weight and Workout Profiles March, 20171

My Weight Profile 1703

3/01 80.75 kg (0 g) Hamstrings, Calves, Brachialis
3/02 81.45 kg (+700 g) Off
3/03 80.75 kg (-700 g) Back, Biceps, Forearms
3/04 81.15 kg (+400 g) Off (Osaka)
3/05 No Data, Off (Osaka)

3/06 81.50 kg (+350 g) Chest, Triceps, Neck
3/07 80.60 kg (-900 g) Quads (w/ Squats), Calves
3/08 80.90 kg (+300 g) Shoulders, Abs
3/09 81.25 kg (+350 g) Off
3/10 81.45 kg (+200 g) Back, Biceps, Forearms
3/11 81.30 kg (-150 g) Off
3/12 81.30 kg (0 g) (TOEIC) (TDS)

3/13 80.75 kg (-550 g) Chest, Triceps, Neck
3/14 80.35 kg (-400 g) Hamstrings, Calves, Brachialis, Abs
3/15 80.75 kg (+400 g) Shoulders, Abs
3/16 80.75 kg (0 g) Off (TDL/TDS)
3/17 80.15 kg (-600 g) Back, Biceps, Forearms, Abs (Death Anniversary of My Father)
3/18 80.35 kg (+200 g) Quads (w/o Squats), Calves
3/19 81.10 kg (+750 g) Chest, Triceps, Neck (TDS)

3/20 80.70 kg (-400 g) Hamstrings, Calves, Brachialis, Abs
3/21 81.15 kg (+450 g) Shoulders, Abs
3/22 80.95 kg (-200 g) Off
3/23 81.00 kg (+50 g)
3/24 80.95 kg (-50 g) Off (Sendai)
3/25 No Data, Off (Sendai)
3/26 No Data, Off (Sendai)

3/27 No Data, Chest, Triceps, Neck (Sendai)
3/28 81.95 kg (+1,000 g) Quads (w/ Squats), Calves
3/29 80.50 kg (-1,450 g) Shoulders, Abs
3/30 81.40 kg (+900 g) Off
3/31 81.30 kg (-100 g) Hamstrings, Calves, Brachialis, Abs

ȡʶڥȥˤդդɽ
2017ǯ3ΥȥҡãΨ(w/o )0/0 = .0003/31ߡ

2017ǯ2νšˤȥ / My Weight and Workout Profiles February, 20174

My Weight Profile 1702

2/01 80.60 kg (+300 g) Back, Biceps, Forearms, Abs
2/02 80.95 kg (+350 g) Off
2/03 80.25 kg (-700 g) Quads (w/ Squats), Calves
2/04 80.90 kg (+650 g) Chest, Triceps, Neck, Abs
2/05 81.50 kg (+600 g) Off

2/06 80.75 kg (-750 g) Hamstrings, Calves, Brachialis, Abs
2/07 81.20 kg (+450 g) Shoulders, Abs (HIMAC)
2/08 80.35 kg (-850 g) Off (HIMAC)
2/09 79.80 kg (-550 g) Off
2/10 79.75 kg (-50 g) Back, Biceps, Forearms, Abs
2/11 80.30 kg (+550 g) Off (TGIF)
2/12 80.90 kg (+600 g) Quads (w/o Squats), Calves, Abs

2/13 81.20 kg (+300 g) Chest, Triceps, Neck
2/14 80.95 kg (-250 g) Hamstrings, Calves, Brachialis, Abs
2/15 80.35 kg (-600 g) Shoulders
2/16 80.85 kg (+500 g) Off
2/17 80.85 kg ( 0 g) Back, Biceps, Forearms
2/18 80.95 kg (+100 g) Chest, Triceps, Neck, Abs
2/19 81.20 kg (+250 g) Off (TGIF)

2/20 80.45 kg (-750 g) Quads (w/ Squats), Calves
2/21 80.50 kg (+50 g) Shoulders
2/22 81.10 kg (+600 g) Hamstrings, Calves, Brachialis, Abs
2/23 80.80 kg (-300 g) Off
2/24 80.65 kg (-150 g) Back, Biceps, Forearms, Abs
2/25 80.95 kg (+300 g) Off
2/26 80.75 kg (-200 g) Chest, Triceps, Neck, Abs

2/27 81.10 kg (+350 g) Quads (w/ Squats), Calves
2/28 80.75 kg (-350 g) Shoulders (w/o Press), Abs

ȡʶڥȥˤդդɽ
2017ǯ2ΥȥҡãΨ(w/o )0/0 = .0002/28ߡ

2017ǯ1νšˤȥ / My Weight and Workout Profiles January, 20171

My Weight Profile 1701

1/01 80.25 kg (+300 g) Off

1/02 80.40 kg (+150 g) Off
1/03 No Data, Chest, Triceps, Neck, Lower Abs
1/04 80.45 kg (+50 g) Off (New Year's Party)
1/05 80.30 kg (-150 g) Off
1/06 80.30 kg (0 g)
1/07 79.60 kg (-700 g) Swimming/Shoulders
1/08 79.90 kg (+300 g) Back, Biceps, Forearms, Abs

1/09 80.35 kg (+450 g) Swimming/Off
1/10 80.30 kg (-50 g) Chest, Triceps, Neck, Abs
1/11 80.30 kg (0 g) Quads (w/ Squats), Calves, Abs
1/12 80.60 kg (+300 g) Off
1/13 80.80 kg (+200 g) Shoulders, Rotator Cuff
1/14 80.70 kg (-100 g) Hamstrings, Brachialis, Calves, Abs
1/15 79.90 kg (-800 g) Back, Biceps, Forearms, Abs

1/16 80.10 kg (+200 g) Quads (w/ Squats), Calves
1/17 80.70 kg (+600 g) Off
1/18 80.75 kg (+50 g) Chest, Triceps, Neck
1/19 80.95 kg (+200 g) Off
1/20 80.05 kg (-900 g) Off (Hakusan, Tokyo)
1/21 80.95 kg (+900 g) Hamstrings, Calves, Brachialis, Forearms, Abs (Hakusan, Tokyo)
1/22 80.55 kg (-400 g) Shoulders, Abs

1/23 80.70 kg (+150 g) Off
1/24 80.00 kg (-700 g) Quads (w/ Squats), Calves
1/25 80.40 kg (+400 g) Back, Biceps, Forearms, Abs
1/26 80.20 kg (-200 g) Off (HOOTERS)
1/27 79.80 kg (-200 g) Hamstrings, Calves, Brachialis, Abs
1/28 80.60 kg (+800 g) Chest, Triceps, Neck, Abs
1/29 81.30 kg (+700 g) Off (TOEIC)

1/30 80.95 kg (-350 g) Shoulders, Abs
1/31 80.30 kg (-650 g) Off

ȡʶڥȥˤդդɽ
2017ǯ1ΥȥҡãΨ(w/o )0/0 = .0001/31ߡ

2016ǯ12νšˤȥ / My Weight and Workout Profiles December, 2016

My Weight Profile 1612

12/01 78.85 kg (-500 g) Off
12/02 78.25 kg (-600 g) Chest, Triceps, Neck
12/03 79.10 kg (+850 g) Hamstrings, Brachialis, Calves
12/04 79.25 kg (+150 g) Off

12/05 78.65 kg (-600 g) Shoulders, Neck, Abs
12/06 78.60 kg (-50 g) Quads (w/o Squats), Calves
12/07 78.75 kg (+150 g)Back, Biceps, Forearms, Abs (HIMAC)
12/08 79.00 kg (+250 g) Off
12/09 78.80 kg (-200 g) Chest, Triceps, Neck, Abs
12/10 79.35 kg (+550 g) Hamstrings, Brachialis, Calves, Abs
12/11 78.95 kg (-400 g) Off

12/12 78.90 kg (-50 g) Shoulders, Abs
12/13 78.85 kg (-50 g) Quads (w/o Squats), Abs
12/14 78.40 kg (-450 g) Back, Biceps, Forearms
12/15 78.45 kg (+50 g) Off
12/16 79.00 kg (+550 g) Chest, Triceps, Neck, Abs
12/17 78.65 kg (-350 g) Off (Tokyo)
12/18 79.30 kg (+650 g) Hamstrings, Brachialis, Calves, Abs (TDS/TGIF)

12/19 79.75 kg (+450 g) Shoulders, Abs
12/20 79.80 kg (+50 g) Back, Biceps, Forearms
12/21 79.70 kg (-100 g) Off (Tokyo/HOOTERS)
12/22 79.60 kg (-100 g) Off
12/23 80.15 kg (+550 g) Quads (w/ Squats), Calves, Abs
12/24 80.25 kg (+100 g) Chest, Triceps, Neck, Lower Abs
12/25 80.10 kg (-150 g) Off (TDS)

12/26 80.25 kg (+150 g) Hamstrings, Brachialis, Calves, Abs
12/27 80.20 kg (-50 g) Shoulders
12/28 80.15 kg (-50 g) Back, Biceps, Forearms
12/29 80.40 kg (+250 g) Quads (w/ Squats), Calves, Abs
12/30 80.80 kg (+400 g) Off (TDL/TGIF)
12/31 79.95 kg (-850 g) Off

ȡʶڥȥˤդդɽ
2016ǯ12ΥȥҡãΨ(w/o )0/0 = .00012/31ߡ

2016ǯ11νšˤȥ / My Weight and Workout Profiles November, 20162

My Weight Profile 1611

11/01 79.55 kg (-350 g) Shoulders
11/02 80.40 kg (+850 g) Hamstrings, Brachialis, Calves, Abs
11/03 80.25 kg (-150 g) Off
11/04 79.95 kg (-300 g) Back, Biceps, Forearms
11/05 79.90 kg (-50 g) Quads (w/o Squats), Calves
11/06 80.00 kg (+100 g) Swimming/Off

11/07 80.05 kg (+50 g) Chest, Triceps, Neck
11/08 79.90 kg (-150 g) Hamstrings, Brachialis, Calves, Abs
11/09 80.25 kg (+350 g) Off (Osaka)
11/10 80.0 kg (-250 g) Off (Osaka)
11/11 81.2 kg (+1,200 g) Off (Osaka)
11/12 81.6 kg (+400 g) Shoulders, Abs (Osaka)
11/13 81.05 kg (-550 g) Back, Biceps, Forearms (TDL/TGIF)

11/14 80.15 kg (-900 g) Chest, Triceps, Neck
11/15 79.50 kg (-650 g) Off (San Francisco)
11/16 81.1 kg (+1,600 g) Off (San Francisco)
11/17 79.7 kg (-1,400 g) Chest, Shoulders, Back, Biceps (w/ Light Weights) (San Francisco)
11/18 78.9 kg (-800 g) Off (San Francisco)
11/19 79.9 kg (+1,000 g) Off (San Francisco)
11/20 79.5 kg (-400 g) Off (San Francisco)

11/21 No Data, Shoulders, Abs
11/22 79.05 kg (-450 g) Back, Biceps, Forearms
11/23 78.35 kg (-700 g) Quads (w/o Squats), Brachialis, Calves, Abs (TGIF/TDS)
11/24 78.60 kg (+250 g) Off
11/25 80.00 kg (-1,400 g) Chest, Triceps, Neck
11/26 80.20 kg (+200 g) Hamstrings, Calves, Brachialis, Forearms, Abs
11/27 79.25 kg (-950 g) Swimming/Shoulders, Lower Abs

11/28 79.20 kg (-50 g) Swimming/Off (Flu Shot)
11/29 79.15 kg (-50 g) Back, Biceps, Forearms
11/30 79.35 kg (+200 g) Quads (w/o Squats), Calves, Abs

ȡʶڥȥˤդդɽ
2016ǯ11ΥȥҡãΨ(w/o )0/0 = .00011/30ߡ

2016ǯ10νšˤȥ / My Weight and Workout Profiles October, 20161

My Weight Profile 1610

10/01 79.35 kg (+400 g) Chest, Triceps, Neck, Abs
10/02 80.15 kg (+800 g) Off

10/03 80.05 kg (-100 g) Hamstrings, Calves, Brachialis, Abs
10/04 79.25 kg (-800 g) Shoulders
10/05 79.05 kg (-200 g) Back, Biceps, Forearms
10/06 79.85 kg (+800 g) Off
10/08 78.85 kg (-1,000 kg) Off
10/08 79.50 kg (+650 g) Chest, Triceps, Neck, Lower Abs
10/09 79.45 kg (-50 g) Off (HIMAC)

10/10 79.00 kg (-450 g) Quads (w/o Squats), Calves, Abs (TDS)
10/11 79.15 kg (+150 g) Shoulders, Brachialis
10/12 78.80 kg (-350 g) Hamstrings, Calves, Abs
10/13 78.55 kg (-250 g) Off
10/14 78.30 kg (-250 g) Back, Biceps, Forearms, Abs
10/15 79.50 kg (+1,200 g) Chest, Triceps, Neck, Abs
10/16 79.40 kg (-100 g) Swimming/Off

10/17 79.10 kg (-300 g) Shoulders
10/18 78.90 kg (-200 g) Back, Biceps, Forearms
10/19 79.00 kg (+100 g) Quads (w/o Squats), Abs
10/20 78.70 kg (-300 g) Off
10/21 79.75 kg (+1,050 g) Off
10/22 80.25 kg (+500 g) Chest, Triceps, Neck, Abs
10/23 80.10 kg (-150 g) Hamstrings, Brachialis, Calves, Abs (TOEIC)

10/24 79.85 kg (-250 g) Off (Tokyo)
10/25 79.65 kg (-200 g) Off (Osaka)
10/26 80.20 kg (+550 g) Swimming/Shoulders
10/27 79.50 kg (-700 g) Off
10/28 79.70 kg (+200 g) Back, Biceps, Forearms, Abs
10/29 79.25 kg (-450 g) Quads (w/o Squats), Calves, Abs (TGIF/TDL)
10/30 79.75 kg (+500 g) Chest, Triceps, Neck, Abs

10/31 79.90 kg (+150 g) Off

ȡʶڥȥˤդդɽ
2016ǯ10ΥȥҡãΨ(w/o )0/0 = .00010/31ߡ*
*11/14ޤǥХٻ

2016ǯ9νšˤȥ / My Weight and Workout Profiles September, 20162

My Weight Profile 1609

09/01 78.95 kg (-450 g) Off
09/02 78.55 kg (-400 g) Chest, Triceps, Neck, Abs
09/03 79.55 kg (+1,000 g) Quads (w/ Squats), Calves, Abs
09/04 78.95 kg (-600 g) Off (TGIF/TDS)

09/05 79.70 kg (+750 g) Shoulders, Abs
09/06 79.25 kg (-450 g) Back, Biceps, Forearms
09/07 78.90 kg (-350 g) Hamstrings, Brachialis, Calves, Abs
09/08 79.15 kg (+250 g) Off
09/09 79.35 kg (+200 g) Chest, Triceps, Neck, Abs, Forearms
09/10 79.20 kg (-150 g) Quads (w/ Squats), Calves, Abs
09/11 78.95 kg (-250 g) Shoulders

09/12 78.60 kg (-350 g) Back, Biceps, Forearms (Creatine Loading)
09/13 78.45 kg (-150 g) Hamstrings, Brachials, Abs
09/14 78.25 kg (-200 g) Chest, Triceps, Neck
09/15 78.05 kg (-200 g) Off (HOOTERS)
09/16 79.00 kg (+950 g) Quads (w/o Squats), Calves, Abs
09/17 78.80 kg (-200 g) Off (Tokyo) (TGIF)
09/18 79.35 kg (+550 g) Off

09/19 78.55 kg (-800 g) Shoulders, Hamstrings, Calves, Abs
09/20 78.65 kg (+100 g) Off (Takasaki)
09/21 78.8 kg (+150 g) Off (Takasaki)
09/22 79.5 kg (+700 g) Off (Takasaki)
09/23 78.75 kg (-750 g) Back, Biceps, Forearms, Abs
09/24 78.15 kg (-600 g) Chest, Triceps, Neck, Brachial, Abs (HIMAC)
09/25 78.00 kg (-150 g) Off (TOEIC)

09/26 78.20 kg (+200 g) Quads (Just Leg Presses*), Calves, Abs
09/27 79.05 kg (+850 g) Shoulders, Abs
09/28 78.90 kg (-150 g) Back, Biceps, Forearms
09/29 79.30 kg (+400 g) Off
09/30 78.95 kg (-350 g) Off

*Due to left knee pain

ȡʶڥȥˤդդɽ
2016ǯ9ΥȥҡãΨ(w/o )0/0 = .0009/30ߡ

äȤ / Ignited5

8δۻ夰餤塹¡äƤꡢХѥĤΥब줷ʤäƤΤǡ֤Ϥ󡪡פ9äƤú岽ʪåȤŰ줷Ƥޤʤ

äѥ⡼ɤˤʤäƤޤäΤdzƥ⡼ɤѤˤϡ3֤餤ȸƤޤơ褦䤯äФ줿͡

¿ϤǤޤʤ

ϰ߲񤬤ꡢˤ轵ϳز񤬤ޤʤ

ʤȤdzƥ⡼ɤݻȤĤȤڤɽ

2016ǯ8νšˤȥ / My Weight and Workout Profiles August, 20161

My Weight Profile 1608

8/01 77.85 kg (-750 g) Off
8/02 78.30 kg (+450 g) Quads (w/ Squats), Abs
8/03 78.00 kg (-300 g) Shoulders, Brachialis
8/04 78.15 kg (+150 g) Off
8/05 77.65 kg (-500 g) Back, Biceps, Forearms, Abs (Osaka)
8/06 76.95 kg (-700 g) Off (Osaka)
8/07 79.10 kg (+2,150 g) Swimming/Chest, Triceps, Neck, Abs (TDS)

8/08 78.10 kg (-1,000 g) Off (Tateyama)
8/09 No Data (Tateyama) Hamstrings, Calves, Neck, Abs
8/10 79.85 kg (+1,750 g) Shoulders, Brachialis, Forearms
8/11 78.35 kg (-1,500 g) Off (Osaka)
8/12 78.25 kg (-100 g) Chest, Triceps, Abs (Osaka)
8/13 78.55 kg (+300 g) Off (Osaka)
8/14 78.25 kg (-300 g) Back, Biceps, Forearms

8/15 77.75 kg (-500 g) Quads (w/ Squats), Abs
8/16 77.65 kg (-100 g) Off (Tokyo)
8/17 78.90 kg (+1,250 g) Shoulders, Abs
8/18 78.30 kg (-600 g) Off
8/19 78.15 kg (-150 g) Back, Biceps, Forearms, Abs
8/20 78.15 kg (0 g) Chest, Triceps, Neck
8/21 78.25 kg (+100 g) Hamstrings, Brachialis, Calves, Abs

8/22 78.65 kg (+400 g) Shoulders, Abs
8/23 78.40 kg (-250 g) Quads (w/ Squats)
8/24 78.30 kg (-100 g) Back, Biceps, Forearms
8/25 77.90 kg (-400 g) Off (HOOTERS)
8/26 78.45 kg (+550 g) Chest, Triceps, Neck, Abs
8/27 79.25 kg (+800 g) Hamstrings, Calves, Brachialis, Abs
8/28 78.75 kg (-500 g) Swimming/Shoulders, Lower Abs

8/29 78.70 kg (-50 g) Back, Biceps, Forearms (Sendai)
8/30 78.4 kg (-300 g) Off (Sendai)
8/31 79.4 kg (+1,000 g) Off (Sendai)

ȡʶڥȥˤդդɽ
2016ǯ8ΥȥҡãΨ(w/o )0/0 = .0008/31ߡ

2016ǯ7νšˤȥ / My Weight and Workout Profiles July, 20161

My Weight Profile 1607

7/01 78.90 kg (-50 g) Shoulders, Abs (Inage)
7/02 79.30 kg (+400 g) Back, Biceps, Forearms, Abs (TDL)
7/03 78.85 kg (-450 g) Off (HIMAC)

7/04 77.95 kg (-900 g) Hamstrings, Brachialis, Calves, Abs
7/05 77.75 kg (-200 g) Chest, Triceps, Neck, Abs
7/06 77.65 kg (-100 g) Shoulders, Forearms, Lower Abs
7/07 78.05 kg (+400 g) Off
7/08 77.50 kg (-550 g) Back, Biceps (Inage)
7/09 78.10 kg (+600 g) Off
7/10 77.80 kg (-300 g) Off

7/11 77.65 kg (-150 g) Chest, Triceps, Neck, Forearms, Abs
7/12 77.60 kg (-50 g) Shoulders, Brachialis, Abs
7/13 77.50 kg (-100 g) Back, Biceps, Abs
7/14 77.50 kg (0 g) Off
7/15 77.70 kg (+200 g) Chest, Triceps, Neck, Abs
7/16 77.80 kg (+100 g) Off (Nagoya)
7/17 78.50 kg (+700 g) Swimming/Shoulders, Hamstrings, Calves

7/18 78.30 kg (-200 g) Swimming/Back, Biceps, Forearms, Abs (TDL)
7/19 78.25 kg (-50 g) Chest, Triceps, Abs
7/20 77.70 kg (-550 g) Quads (w/o Squats), Calves, Neck
7/21 77.70 kg (0 g) Off
7/22 77.35 kg (-350 g) Shoulders, Abs (Inage)
7/23 78.45 kg (+1,100 g) Hamstrings, Calves, Abs
7/24 78.80 kg (+350 g) Swimming/Back, Biceps, Brachialis (TDS)

7/25 78.55 kg (-250 g) Chest, Triceps, Neck, Abs
7/26 78.20 kg (-350 g) Quads (w/ Squats), Calves
7/27 77.65 kg (-550 g) Shoulders, Forearms, Abs
7/28 77.90 kg (+250 g) Off (Beer Party)
7/29 78.70 kg (+800 g) Back, Biceps, Forearms
7/39 78.50 kg (-200 g) Hamstrings, Calves, Abs
7/31 78.60 kg (+100 g) Chest, Triceps, Neck, Abs

ȡʶڥȥˤդդɽ
2016ǯ7ΥȥҡãΨ(w/o )0/0 = .0007/31ߡ

2016ǯ6νšˤȥ / My Weight and Workout Profiles June, 20164

My Weight Profile 1606

6/01 79.85 kg (-250 g) Swimming/Off
6/02 79.45 kg (-400 g) Back, Biceps, Forearms, Abs (Inage)
6/03 79.35 kg (-100 g) Shoulders, Neck, Abs
6/04 78.75 kg (-600 g) Quads (w/o Squats), Calves, Abs
6/05 79.15 kg (+400 g) Chest, Triceps, Forearms

6/06 79.50 kg (+350 g) Hamstrings, Calves, Abs
6/07 79.15 kg (-150 g) Shoulders, Abs
6/08 79.30 kg (+150 g) Back, Biceps, Abs
6/09 78.80 kg (-500 g) Off
6/10 78.45 kg (-350 g) Chest, Triceps, Neck, Abs (Yokohama)
6/11 78.85 kg (+400 g) Shoulders, Brachialis, Abs, Lower Abs
6/12 79.55 kg (+700 g) Off (Yokohama)

6/13 78.95 kg (-600 g) Back, Biceps, Forearms
6/14 78.95 kg (0 g) Quads (w/ Squats), Calves
6/15 78.75 kg (-200 g) Chest, Triceps, Neck, Abs
6/16 78.65 kg (-100 g) Off (Sapporo)
6/17 No Data, Off (Sapporo)
6/18 79.35 kg (+700 g) Shoulders, Brachialis, Hamstrings, Calves, Abs
6/19 79.45 kg (+100 g) Swimming/Back, Biceps, Forearms, Abs (TGIF/TDL)

6/20 78.80 kg (-650 g) Chest, Triceps, Neck, Abs
6/21 78.45 kg (-350 g) Quads (w/o Squats), Calves, Abs
6/22 78.70 kg (+250 g) Off (Health Checkup)
6/23 78.55 kg (-150 g) Off
6/24 78.00 kg (-550 g) Shoulders, Abs (Inage) (Yokohama)
6/25 79.00 kg (+1,000 g) Back, Biceps, Forearms, Abs
6/26 78.75 kg (-250 g) Hamstrings, Brachialis, Calves, Abs (TOEIC)

6/27 78.55 kg (-200 g) Chest, Triceps, Neck
6/28 78.70 kg (+150 g) Quads (w/o Squats), Calves, Abs
6/29 78.00 kg (-700 g) Off
6/30 78.95 kg (+950 g) (Takasaki)

ȡʶڥȥˤդդɽ
2016ǯ6ΥȥҡãΨ(w/o )0/0 = .0006/29ߡ

2016ǯ5νšˤȥ / My Weight and Workout Profiles May, 20161

My Weight Profile 1605

5/01 79.85 kg (-400 g) Quads (w/ Squats), Calves, Abs

5/02 79.75 kg (-100 g) Off (Osaka)
5/03 No Data, Off (Osaka)
5/04 80.80 kg (+1,050 g) Off (Osaka)
5/05 80.85 kg (+50 g) Off (Osaka)
5/06 80.70 kg (-150 g) Shoulders, Abs
5/07 80.35 kg (-350 g) Back, Biceps, Brachialis, Forearms, Abs
5/08 80.90 kg (+550 g) Swimming/Off

5/09 80.25 kg (-650 g) Hamstrings, Chest, Calves
5/10 79.90 kg (-350 g) Off
5/11 80.15 kg (+250 g) Shoulders, Triceps, Abs
5/12 79.80 kg (-350 g) Off
5/13 80.00 kg (+200 g) Off
5/14 81.20 kg (+1,200 g) Back, Biceps, Brachialis
5/15 81.35 kg (+150 g) Swimming/Quads (w/o Squats), Calves, Abs (TDL/TGIF)

5/16 80.40 kg (-950 g) Chest, Triceps, Neck, Forearms, Abs
5/17 80.70 kg (+300 g) Hamstrings, Calves, Brachialis, Abs
5/18 80.45 kg (-250 g) Shoulders, Abs
5/19 80.35 kg (-100 g) Off
5/20 79.70 kg (-650 g) Back, Biceps, Forearms, Abs (Inage)
5/21 79.50 kg (-200 g) Off (HIMAC)
5/22 79.80 kg (+300 g) Quads (w/o Squats), Calves, Abs

5/23 79.55 kg (-250 g) Chest, Triceps, Abs
5/24 79.40 kg (-150 g) Off
5/25 79.20 kg (-200 g) Hamstrings, Calves, Brachialis, Neck, Abs
5/26 79.50 kg (+300 g) Off
5/27 79.10 kg (-400 g) Off
5/28 79.75 kg (+650 g) Shoulders, Biceps, Abs, Lower Abs
5/29 79.85 kg (+100 g) Swimming/Quads (w/ Squats), Calves, Abs

5/30 79.20 kg (-650 g) Back, Brachialis, Forearms
5/31 80.10 kg (+900 g) Hamstrings, Chest

ȡʶڥȥˤդդɽ
2016ǯ5ΥȥҡãΨ(w/o )0/0 = .0005/31ߡ

2016ǯ4νšˤȥ / My Weight and Workout Profiles April, 20161

My Weight Profile 1604

4/01 80.60 kg (+500 g) Off
4/02 79.65 kg (-950 g) Quads (w/ Squats), Calves, Abs
4/03 79.05 kg (-600 g) Chest, Triceps, Neck, Forearms, Abs

4/04 78.60 kg (-450 g) Hamstrings, Calves, Abs, Lower Back
4/05 79.15 kg (+550 g) Shoulders, Brachialis
4/06 79.50 kg (+350 g) Off
4/07 79.95 kg (+450 g) Off
4/08 79.50 kg (-450 g) Back, Biceps, Abs
4/09 79.05 kg (-450 g) Swimming/Chest, Triceps, Abs
4/10 79.70 kg (+650 g) Off (TOEIC)

4/11 79.65 kg (-50 g) Shoulders, Brachialis, Abs
4/12 79.40 kg (-250 g) Off
4/13 79.25 kg (-150 g) Back Biceps
4/14 80.15 kg (+900 g) Off
4/15 79.60 kg (-550 g) Chest, Triceps, Abs
4/16 79.55 kg (-50 g) Quads (w/o Squats), Calves, Abs
4/17 80.30 kg (+750 g) Swimming/Shoulders

4/18 79.95 kg (-350 g) Back, Biceps, Forearms
4/19 79.65 kg (-300 g) Hamstrings, Neck, Brachialis, Abs
4/20 80.20 kg (+550 g) Chest, Triceps, Abs
4/21 80.15 kg (-50 g) Off
4/22 80.45 kg (+300 g) Off
4/23 80.55 kg (+100 g) Quads (w/o Squats), Calves
4/24 81.10 kg (+550 g) Off (Open House)

4/25 80.95 kg (-150 g) Shoulders, Brachialis, Abs
4/26 80.65 kg (-300 g) Hamstrings, Calves, Neck, Abs
4/27 80.25 kg (-400 g) Back, Biceps, Forearms
4/28 79.85 kg (-400 g) Off
4/29 80.05 kg (+200 g) Swimming/Chest, Triceps
4/30 80.25 kg (+200 g) Off (TGIF)

ȡʶڥȥˤդդɽ
2016ǯ4ΥȥҡãΨ(w/o )0/0 = .0004/29ߡ

2016ǯ3νšˤȥ / My Weight and Workout Profiles March, 20163

My Weight Profile 1603

3/01 81.25 kg (-100 g) Back, Biceps, Abs
3/02 81.00 kg (-250 g) Chest, Triceps
3/03 81.05 kg (+50 g) Off
3/04 81.20 kg (+150 g) Off
3/05 80.80 kg (-400 g) Shoulders, Brachialis, Abs
3/06 81.40 kg (+600 g) Swimming/Back, Biceps, Neck, Abs

3/07 81.30 kg (-100 g) Off
3/08 81.45 kg (+150 g) Off
3/09 81.65 kg (+200 g) Chest, Triceps, Abs
3/10 81.20 kg (-450 g) Off
3/11 No Data, Off
3/12 No Data, Off
3/13 No Data, Off

3/14 No Data, Off
3/15 No Data, Off
3/16 No Data, Off
3/17 79.45 kg (-1,750 g) Off (Osaka)
3/18 79.00 kg (-450 g) Off (Osaka)
3/19 81.05 kg (+2,050 g) Off (Osaka)
3/20 No Data, Off (Osaka)

3/21 79.85 kg (-1,200 g) Chest, Shoulders, Back, Biceps, Triceps, Abs (Osaka)
3/22 79.70 kg (-150 g) Off (Osaka)
3/23 79.55 kg (-150 g) Chest, Triceps, Abs
3/24 79.25 kg (-300 g) Off
3/25 79.30 kg (+50 g) Off
3/26 79.50 kg (+200 g) Off (Yokohama)
3/27 79.75 kg (+250 g) Back, Biceps, Traps, Abs (Yokohama)

3/28 80.55 kg (+800 g) Off (Yokohama)
3/29 79.85 kg (-700 g) Quads (w/o Squats), Hamstrings, Calves, Neck, Lower Abs, Abs (Yokohama)
3/30 79.80 kg (-50 g) Shoulders, Brachialis, Abs
3/31 80.10 kg (+300 g) Off

ȡʶڥȥˤդդɽ
2016ǯ3ΥȥҡãΨ(w/o )0/0 = .0003/31ߡ

2016ǯ2νšˤȥ / My Weight and Workout Profiles February, 20161

My Weight Profile 1602

2/01 81.35 kg (-50 g) Hamstrings, Brachialis, Calves, Abs
2/02 80.45 kg (-900 g) Chest, Triceps, Abs
2/03 80.70 kg (+250 g) Off (Tokai Village)
2/04 80.75 kg (+50 g) Off
2/05 81.20 kg (+450 g) Back, Biceps
2/06 81.35 kg (+150 g) Off
2/07 80.50 kg (-850 g) Swimming/Quads (w/ Squats), Neck, Calves, Abs

2/08 81.10 kg (+600 g) Shoulders, Abs
2/09 81.45 kg (+350 g) Chest, Triceps
2/10 81.15 kg (-300 g) Off
2/11 80.90 kg (-250 g) Off
2/12 81.20 kg (+300 g) Off
2/13 80.95 kg (-250 g) Back, Biceps, Abs
2/14 80.95 kg (0 g) Off

2/15 80.70 kg (-250 g) Off
2/16 80.80 kg (+100 g) Off
2/17 81.55 kg (+750 g) Chest, Shoulders, Triceps, Neck
2/18 81.45 kg (-100 g)
2/19 81.85 kg (+400 g) Off
2/20 81.20 kg (-650 g) Quads (w/ Squats), Hamstrings, Abs
2/21 81.40 kg (+200 g) Swimming/Off

2/22 81.65 kg (+250 g) Back, Biceps, Abs
2/23 81.45 kg (-200 g) Off
2/24 80.70 kg (-750 g) Chest, Triceps, Abs
2/25 81.10 kg (+400 g) Off
2/26 80.95 kg (-150 g) Shoulders, Brachialis, Abs
2/27 80.85 kg (-100 g) Off
2/28 81.25 kg (+400 g) Swimming/Quads (w/o Squats), Hamstrings, Abs

2/29 81.35 kg (+100 g) Off

ȡʶڥȥˤդդɽ
2016ǯ2ΥȥҡãΨ(w/o )0/0 = .0002/29ߡ

2016ǯ1νšˤȥ / My Weight and Workout Profiles January, 20161

My Weight Profile 1601

1/01 81.10 kg (-350 g) Off
1/02 81.45 kg (+350 g) Off (TDL/TGIF)
1/03 81.15 kg (-300 g) Chest, Triceps, Abs, Neck (TDS)

1/04 80.80 kg(-350 g) Off (New Year's Party)
1/05 80.70 kg (-100 g) Off (New Year's Party)
1/06 81.00 kg (+300 g) Shoulders, Brachialis, Abs (New Year's Party)
1/07 81.15 kg (+150 g) Off
1/08 80.80 kg (-350 g) Back, Biceps, Abs
1/09 80.15 kg (-650 g) Off
1/10 81.30 kg (+1,150 g) Chest, Triceps, Abs

1/11 81.40 kg (+100 g) Quads (w/o Squats), Calves, Abs (TDL/TGIF)
1/12 81.00 kg (-400 g) Shoulders, Rotator Cuff, Abs
1/13 81.20 kg (+200 g) Hamstrings, Brachialis, Calves, Abs (New Year's Party)
1/14 81.95 kg (+750 g) Off (New Year's Party)
1/15 82.55 kg (+600 g) Off
1/16 81.35 kg (-1,200 g) Back, Biceps, Abs
1/17 81.55 kg (+200 g) Swimming, Chest, Triceps, Neck, Abs (TDS/TGIF)

1/18 81.15 kg (-400 g) Quads (w/ Squats), Abs
1/19 81.50 kg (+350 g) Back, Biceps (Creatine Loading)
1/20 80.85 kg (-650 g) Hamstrings, Calves, Abs (New Year's Party) (Creatine Loading)
1/21 82.40 kg (+550 g) Off (Creatine Loading)
1/22 81.40 kg (-1,000 g) Shoulders, Brachialis (Creatine Loading)
1/23 81.95 kg (+550 g) Chest, Triceps, Abs (Creatine Loading)
1/24 82.05 kg (+100 g) Off

1/25 81.95 kg (-100 g) Quads (w/ Squats), Abs
1/26 82.65 kg (+700 g) Off
1/27 82.10 kg (-550 g) Back, Biceps, Forearms, Abs
1/28 81.85 kg (-250 g Off
1/29 81.00 kg (-850 g) Off
1/30 81.00 kg (0 g) Shoulders, Chest, Triceps, Neck, Abs
1/31 81.40 kg (+400 g) Off (TOEIC)

ȡʶڥȥˤդդɽ
2016ǯ1ΥȥҡãΨ(w/o )0/0 = .0001/31ߡ

2015ǯ12νšˤȥ / My Weight and Workout Profiles December, 20151

My Weight Profile 1512

12/01 79.75 kg (-850 g) Chest, Triceps, Abs
12/02 79.70 kg (-50 g) Hamstrings, Brachialis, Neck, Calves, Abs
12/03 80.25 kg (+550 g) Off (Tokai Village)
12/04 80.95 kg (+700 g) Shoulders, Abs
12/05 80.35 kg (-600 g) Off
12/06 80.15 kg (-200 g) Back, Biceps, Abs

12/07 79.65 kg (-500 g) Quads (w/o Squats), Lower Abs
12/08 79.45 kg (-200 g) (Health Checkup) Chest, Triceps, Abs
12/09 80.35 kg (+900 g) Hamstrings, Brachialis, Calves, Abs
12/10 80.35 kg (0 g) Off
12/11 79.70 kg (-650 g)Shoulders, Forearms, Abs
12/12 79.80 kg (+100 g) Off (TGIF)
12/13 80.25 kg (+450 g) Back, Biceps, Forearms, Abs

12/14 80.65 kg (+400 g) Chest, Triceps, Neck, Abs
12/15 80.85 kg (+200 g) Quads (w/ Squats), Abs
12/16 80.45 kg (-400 g) Swimming (Honolulu)
12/17 81.2 kg (+750 g) Off (Honolulu)
12/18 81.5 kg (+300 g) Back, Chest (HOOTERS) (Honolulu)
12/19 82.2 kg (+700 g) Off (Honolulu)
12/20 No Data (On a Plane) Off

12/21 81.20 kg (-1,000 g) Swimming/Shoulders, Abs
12/22 80.50 kg (-700 g) Hamstrings, Brachialis, Calves, Abs
12/23 80.45 kg(-50 g) Back, Biceps, Forearms, Abs, Neck (HOOTERS)
12/24 81.10 kg (+650 g) Off (Year-End Party)
12/25 81.55 kg (+450 g) Off (Year-End Party)
12/26 81.95 kg (+400 g) Chest, Triceps, Forearms, Abs
12/27 81.10 kg (-850 g) Quads (w/ Squats)

12/28 81.95 kg (+850 g) Shoulders, Neck, Abs
12/29 81.60 kg (-350 g) Hamstrings, Brachialis, Calves, Abs
12/30 81.25 kg (-350 g) Back, Biceps, Forearms, Abs
12/31 81.45 kg (+200 g) Off (TGIF/TDL)

ȡʶڥȥˤդդɽ
2015ǯ12ΥȥҡãΨ(w/o )0/0 = .00012/31ߡ

2015ǯ11νšˤȥ / My Weight and Workout Profiles November, 20151

My Weight Profile1511

10žΤˡޤƤ徺ָǤʤ

11/01 80.75 kg (+150 g) Off (TDL/TGIF)

11/02 80.70 kg (-50 g) Shoulders, Brachialis, Abs
11/03 80.50 kg (-200 g) Hamstrings, Calves, Neck, Abs
11/04 81.35 kg (+850 g) Chest, Triceps, Abs
11/05 80.40 kg (-950 g) Off
11/06 80.75 kg (+350 g) Back, Biceps, Abs
11/07 80.85 kg (+100 g) Shoulders, Abs
11/08 81.65 kg (+800 g) Swimming, Quads (w/o Squats), Calves, Lower Abs

11/09 80.95 kg (-700 g) Off (Flu Shot)
11/10 80.60 kg (-350 g) Chest, Triceps, Abs
11/11 81.05 kg (+450 g) Hamstrings, Brachialis, Calves, Abs, Neck
11/12 80.85 kg (-200 g) Back, Biceps, Abs
11/13 80.15 kg (-700 g) Off
11/14 81.40 kg (+1,250 g) Shoulders, Abs
11/15 81.75 kg (+350 g) Swimming (TGIF/TDL)

11/16 81.55 kg (-200 g) Chest, Triceps, Neck, Abs
11/17 80.90 kg (-650 g) Back, Biceps
11/18 80.85 kg (-50 g) Quads (w/o Squats), Calves, Abs
11/19 80.65 kg (-200 g) Off
11/20 81.45 kg (+800 g) Chest, Shoulders (w/o Traps), Brachialis, Abs (Boston)
11/21 82.4 kg (+950 g) Traps, Back, Biceps (Boston)
11/22 81.2 kg (-1,200 g) Off (Boston)

11/23 No Data (On a Plane) Off
11/24 81.75 kg (+550 g) Chest, Triceps, Neck, Abs
11/25 81.45 kg (-300 g) Hamstrings, Brachialis, Firearms, Calves, Abs
11/26 80.30 kg (-1,150 g) Off
11/27 80.15 kg (-150 g) Swimming/Shoulders, Abs
11/28 80.50 kg (+350 g) Back, Biceps
11/29 80.95 kg (+450 g) Off

11/30 80.60 kg (-350 g) Quads (w/ Squats), Calves

ȡʶڥȥˤդդɽ
2015ǯ11ΥȥҡãΨ(w/o )0/0 = .00011/30ߡ

2015ǯ10νšˤȥ / My Weight and Workout Profiles October, 20154

My Weight Profile 1510

Dr. ޤä硣յߤ
6ܤˤϤ֤줿νŶ򺣷ƤӤϤ֤

10/01 80.30 kg (-650 g) Off
10/02 80.55 kg (+250 g) Off
10/03 80.55 kg (0 g) Off
10/04 81.90 kg (+1,350 g) Shoulders, Abs (TGIF/HOOTERS)

10/05 81.45 kg (-450 g) Back, Biceps, Abs
10/06 81.35 kg (-100 g) Off
10/07 81.65 kg (+300 g) Chest, Triceps, Abs
10/08 81.55 kg (-100 g) Off
10/09 81.35 kg (-200 g) Shoulders, Brachialis, Abs
10/10 80.95 kg (-400 g) Quads
10/11 82.05 kg (+1,100 g) Off (Kamakura/HOOTERS)

10/12 82.15 kg (+100 g) Swimming, Back, Biceps, Abs (TDL/TGIF)
10/13 81.85 kg (-300 g) Chest, Triceps, Neck, Abs
10/14 81.55 kg (-300 g) Hamstrings, Calves, Lower Abs
10/15 80.85 kg (-700 g) Off
10/16 80.70 kg (-150 g) Shoulders, Brachialis, Abs
10/17 80.70 kg (0 g) Back, Biceps, Abs
10/18 80.95 kg (+250 g) Chest, Triceps, Abs (TDL/TGIF)

10/19 80.60 kg (-350 g) Shoulders, Brachialis, Abs
10/20 80.40 kg (-200 g) Quads (w/o Squats), Calves, Abs
10/21 80.35 kg (-50 g) Off
10/22 80.30 kg (-50 g) Back, Biceps, Abs
10/23 80.80 kg (+500 g) Off (Tokai Village/HOOTERS)
10/24 82.15 kg (+1,350 g) Off
10/25 81.90 kg (-250 g) Swimming, Chest, Triceps, Abs

10/26 80.75 kg (-1,150 g) Swimming/Hamstrings, Calves, Brachialis, Abs
10/27 80.35 kg (-400 g) Shoulders, Lower Abs
10/28 80.05 kg (-300 g) Back, Biceps, Abs
10/29 80.45 kg (+400 g) Off
10/30 81.05 kg (+600 g) Chest, Triceps, Abs
10/31 80.60 kg (-450 g) Quads (w/o Squats), Abs

ȡʶڥȥˤդդɽ
2015ǯ10ΥȥҡãΨ(w/o )0/0 = .00010/30ߡ

2015ǯ9νšˤȥ / My Weight and Workout Profiles September, 20151

My Weight Profile1509

9/01 81.05 kg (-350 g) Quads (w/o Squats), Calves, Abs
9/02 80.65 kg (-400 g) Chest, Triceps, Abs
9/03 80.55 kg (-100 g) Off
9/04 80.30 kg (-250 g) Off
9/05 80.75 kg (+450 g) Shoulders, Brachialis, Neck, Abs, Forearms
9/06 81.65 kg (+900 g) Back, Biceps, Abs

9/07 81.50 kg (-150 g) Hamstrings, Calves, Abs
9/08 80.95 kg (-550 g) Chest, Triceps, Lower Abs
9/09 80.70 kg (-250 g) Off
9/10 80.50 kg (-200 g) Off
9/11 81.00 kg (+500 g) Shoulders, Brachialis, Abs
9/12 81.85 kg (+850 g) Off
9/13 81.65 kg (-200 g) Swimming, Back, Biceps, Abs (TGIF/TDL)

9/14 81.30 kg (-350 g) Off
9/15 80.40 kg (-900 g) Chest, Triceps, Neck, Abs
9/16 80.60 kg (+200 g) Quads, Calves, Abs
9/17 81.30 kg (+700 g) Off
9/18 82.05 kg (+750 g) Shoulders, Abs
9/19 81.90 kg (-150 g) Hamstrings, Calves, Lower Abs
9/20 82.25 kg (+350 g) Swimming, Back, Biceps, Abs (TDS)

9/21 81.25 kg (-1,000 g) Quads, Calves, Abs
9/22 81.35 kg (+100 g) Chest, Triceps, Brachialis, Abs
9/23 81.55 kg (+200 g) Hamstrings, Calves, Abs, Neck
9/24 81.90 kg (+350 g) Off
9/25 80.95 kg (-950 g) Off
9/26 81.15 kg (+200 g) Shoulders, Brachialis, Swimming
9/27 81.65 kg (+500 g) Back, Biceps, Abs (TDL/TGIF)

9/28 81.45 kg (-200 g) Quads, Calves, Abs
9/29 81.00 kg (-450 g) Chest, Triceps, Abs
9/30 80.95 kg (-50 g) Hamstrings, Neck, Brachialis, Abs

ȡʶڥȥˤդդɽ
2015ǯ9ΥȥҡãΨ(w/o )0/0 = .0009/30ߡ

2015ǯ8νšˤȥ / My Weight and Workout Profiles August, 20151

My Weight Profile1508

8/01 80.85 kg (-100 g) Chest, Triceps, Brachialis, Neck
8/02 81.10 kg (250 g) Swimming, Quads, Calves (TDS)

8/03 80.25 kg (-850 g) Shoulders
8/04 79.75 kg (-500 g) Hamstrings, Calves
8/05 79.65 kg (-100 g) Off
8/06 79.95 kg (+300 g) Off
8/07 80.10 kg (+150 g) Chest, Triceps, Neck, Abs
8/08 80.00 kg (-100 g) Off (Tateyama)
8/09 No Data, Off (Tateyama)

8/10 82.00 kg (+2,000 g) Back, Biceps, Abs
8/11 81.65 kg (-350 g) Shoulders
8/12 80.60 kg (-1,050 g) Chest, Triceps, Brachialis
8/13 80.20 kg (-400 g) Off
8/14 79.75 kg (-450 g) Off
8/15 81.75 kg (+2,000 g) Shoulders
8/16 81.75 kg (0 g) Swimming, Quads (w/o Squats) (TGIF/TDL)

8/17 81.50 kg (-250 g) Back, Biceps
8/18 79.70 kg (-1,800 g) Off
8/19 80.30 kg (+600 g) Chest, Triceps, Neck
8/20 80.75 kg (+450 g) Off
8/21 80.05 kg (-700 g) Off
8/22 80.35 kg (+300 g) Shoulders, Hamstrings, Calves
8/23 80.85 kg (+500 g) Off

8/24 80.20 kg (-650 g) Back, Biceps
8/25 80.65 kg (+450 g) Off
8/26 80.75 kg (+100 g) Chest, Triceps, Neck/Quads (w/o Squats), Abs, Calves
8/27 81.05 kg (300 g) Off
8/28 81.50 kg (+450 g) Off
8/29 81.30 kg (-200 g) Shoulders, Hamstrings, Calves
8/30 81.05 kg (-250 g) Off

8/31 81.40 kg (+350 g) Back, Biceps, Abs

ȡʶڥȥˤդդɽ
2015ǯ8ΥȥҡãΨ(w/o )0/0 = .0008/31ߡ

2015ǯ7νšˤȥ / My Weight and Workout Profiles July, 20151

My Weight Profile 1507

7/01 80.45 kg (+850 g) Back, Biceps
7/02 80.10 kg (-350 g) Off (Osaka)
7/03 80.50 kg (+400 g) Off (Osaka)
7/04 81.50 kg (+1,000 g) Chest, Triceps, Neck (Osaka/TGIF/TDL)
7/05 81.00 kg (-500 g) Off (TDL) 999999 w/

7/06 79.65 kg (-1,350 g) Shoulders, Brachialis, Abs
7/07 79.20 kg (-450 g) Back, Biceps, Neck
7/08 79.25 kg (+50 g) Chest, Shoulder Presses, Triceps
7/09 79.30 kg (+50 g) Off
7/10 80.45 kg (+1,150 g) Shoulders, Brachialis, Forearms, Abs
7/11 80.50 kg (+50 g) Quads, Calves, Neck (w/o Squats)
7/12 80.50 kg (0 g) Swimming, Back, Biceps (TDL)

7/13 80.25 kg (-250 g) Hamstrings, Calves, Chest
7/14 80.00 kg (-250 g) Off
7/15 81.15 kg (+1,150 g) Shoulders, Triceps, Neck
7/16 80.65 kg (-500 g) Off
7/17 79.45 kg (-1,200 g) Back, Biceps
7/18 79.50 kg (+50 g) Off
7/19 80.10 kg (+600 g) Swimming, Quads

7/20 80.10 kg (0 g) Chest, Triceps, Neck, Abs
7/21 79.80 kg (-300 g) Hamstrings, Calves
7/22 80.20 kg (+400 g) Shoulders, Brachialis, Abs
7/23 79.80 kg (-400 g) Off
7/24 80.95 kg (+1,150 g) Off
7/25 79.60 kg (-1,350 g) Back, Biceps (TGIF)
7/26 80.65 kg (+1,050 g) Quads, Calves, Abs

7/27 81.15 kg (+500 g) Chest, Triceps, Neck, Abs
7/28 80.00 kg (-1,150 g) Hamstrings, Calves, Lower Abs
7/29 80.25 kg (+250 g) Shoulders
7/30 79.75 kg (-500 g) Off (Beer Party)
7/31 80.95 kg (+1,200 g) Back, Biceps

ȡʶڥȥˤդդɽ
2015ǯ7ΥȥҡãΨ(w/o )0/2 = .0007/31ߡ

2015ǯ6νšˤȥ / My Weight and Workout Profiles June, 20151

My Weight Profile 1506

6/01 80.50 kg (-400 g) Chest, Shoulder Presses, Triceps, Neck, Abs
6/02 80.20 kg (-300 g) Hamstrings, Calves, Brachialis, Abs
6/03 79.85 kg (-350 g) Shoulders, Neck, Lower Abs
6/04 78.70 kg (-1,150 g) Off
6/05 78.85 kg (+150 g) Quads, Calves
6/06 79.25 kg (+400 g) Back, Biceps, Neck, Forearms
6/07 79.40 kg (+150 g) Chest, Shoulder Presses, Triceps (TDL)

6/08 79.45 kg (+50 g) Hamstrings, Calves, Brachialis, Abs
6/09 79.25 kg (-200 g) Shoulders, Neck, Rotator Cuff (Health Checkup)
6/10 79.10 kg (-150 g) Off (Kagoshima)
6/11 79.3 kg (+200 g) Off (Kagoshima)
6/12 80.2 kg (+900 g) Off (Kagoshima)
6/13 80.35 kg (+150 g) Chest, Shoulder Presses, Triceps, Neck (Creatine Loading)
6/14 79.20 kg (-1,150 g) Quads, Calves (Creatine Loading) (TST/TGIF/TDL)

6/15 78.90 kg (-300 g) Shoulders, Brachialis, Abs (Creatine Loading)
6/16 78.60 kg (-300 g) Off (Creatine Loading)
6/17 80.40 kg (+1,800 g) Back, Biceps (Creatine Loading)
6/18 79.65 kg (-750 g) Neck at Home
6/19 79.40 kg (-250 g) Hamstrings, Brachialis, Calves
6/20 79.80 kg (+400 g) Chest, Shoulder Presses, Triceps, Neck, Abs
6/21 79.25 kg (-550 g) Quads, Calves, Shoulders (TDL)

6/22 79.20 kg (-50 g) Off
6/23 80.20 kg (+1,000 g) Back, Biceps, Forearms
6/24 80.15 kg (-50 g) Hamstrings, Brachialis, Neck, Calves
6/25 79.70 kg (-450 g) Off
6/26 79.50 kg (+50 g) Off
6/27 80.30 kg (+350 g) Chest, Shoulder Presses, Triceps, Forearms, Abs
6/28 80.70 kg (+400 g) Quads, Calves (TOEIC)

6/29 80.10 kg (-600 g) Shoulders, Neck, Upper Chest, Abs
6/30 79.60 kg (-500 g) Hamstrings, Brachialis, Calves (TGIF)

ȡʶڥȥˤդդɽ
2015ǯ6ΥȥҡãΨ(w/o )0/0 = .0006/30ߡ

2015ǯ5νšˤȥ / My Weight and Workout Profiles May, 20151

My Weight Profile1505

5/0280 (U80)˥å
5/132ܤU80
5/223ܤľ

5/01 80.85 kg (-300 g) Off
5/02 79.95 kg (-900 g) Shoulders, Brachialis
5/03 81.00 kg (+1,050 g) Quads, Calves, Neck, Abs

5/04 81.35 kg (+350 g) Back, Biceps, Forearms
5/05 81.30 kg (-50 g) Hamstrings, Calves, Neck, Abs, Rotator Cuff
5/06 81.60 kg (+300 g) Chest, Shoulder Presses, Triceps (TGIF/TDS)
5/07 81.80 kg (+200 g) Neck at Home
5/08 80.85 kg (-950 g) Off
5/09 81.70 kg (+850 g) Shoulders, Brachialis, Neck, Abs
5/10 81.60 kg (-100 g) Quads, Calves, Lower Abs

5/11 80.50 kg (-1,100 g) Back, Biceps, Forearms
5/12 80.50 kg (0 g) Off
5/13 79.95 kg (-550 g) Chest, Shoulder Presses, Triceps
5/14 80.00 kg (+50 g) Off
5/15 80.10 kg (+100 g) Off
5/16 80.05 kg (-50 g) Shoulders, Abs
5/17 81.00 kg (+950 g) Back, Biceps, Neck, Forearms, Abs (TGIF/TDL)

5/18 80.10 kg (-900 g) Off (HOOTERS Shinjuku)
5/19 80.30 kg (+200 g) Chest, Shoulder Presses, Triceps, Neck
5/20 80.65 kg (+350 g) Shoulders, Hamstrings, Brachialis
5/21 80.50 kg (-150 g)Off
5/22 79.95 kg (-550 g) Back, Biceps, Forearms
5/23 79.80 kg (-150 g) Quads, Calves, Abs
5/24 79.60 kg (-200 g) Chest, Shoulder Presses, Triceps (TGIF)

5/25 80.00 kg (+400 g) Shoulders, Brachialis
5/26 80.50 kg (+500 g) Off (Kyoto)
5/27 80.3 kg (-200 g) Neck at Hotel (Kyoto)
5/28 81.3 kg (+1,000 g) (Kyoto)
5/29 81.6 kg (+300 g) Back, Biceps, Abs (Kyoto)
5/30 80.75 kg (-850 g) Off (Hakata)
5/31 80.9 kg (+150 g) Off (Hakata/TGIF/TDL)

ȡʶڥȥˤդդɽ
2015ǯ5ΥȥҡãΨ(w/o )0/0 = .0005/31ߡ

2015ǯ4νšˤȥ / My Weight and Workout Profiles April, 20153

My Weight Profile1504

4/01 83.45 kg (+1,050 g) Off
4/02 83.00 kg (-450 g) Off
4/03 82.15 kg (-850 g) Back, Biceps, Forearms, Abs
4/04 81.80 kg (-350 g) Hamstrings, Calves, Neck, Lower Abs
4/05 82.10 kg (+300 g) Chest, Shoulders, Triceps

4/06 81.50 kg (-600 g) Off
4/07 82.00 kg (+500 g) Back, Biceps, Forearms
4/08 81.85 kg (-150 g) Quads, Calves, Neck, Abs
4/09 81.65 kg (-200 g) Off
4/10 81.65 kg (0 g) Chest, Shoulder Presses, Triceps, Abs
4/11 81.50 kg (-150 g) Hamstrings, Calves, Brachialis, Abs
4/12 81.40 kg (-100 g) Off

4/13 81.20 kg (-200 g) Shoulders, Neck, Abs
4/14 82.05 kg (+850 g) Back, Biceps, Forearms
4/15 81.50 kg (-550 g) Off
4/16 81.95 kg (+450 g) Off
4/17 81.95 kg (0 g) Chest, Shoulder Presses, Triceps, Abs
4/18 81.50 kg (-450 g) Off
4/19 81.30 kg (-200 g) Quads, Calves, Lower Abs (TGIF/TDL)

4/20 81.70 kg (+400 g) Shoulders, Upper Chest, Abs
4/21 82.00 kg (+300 g) Off
4/22 82.70 kg (+700 g) Back, Biceps, Forearms
4/23 81.75 kg (-950 g) Off
4/24 80.95 kg (-800 g) Chest, Shoulder Presses, Triceps, Abs, Neck
4/25 80.35 kg (-600 g) Off
4/26 80.85 kg (+500 g) Shoulders, Upper Chest, Brachialis, Hamstrings

4/27 81.20 kg (+350 g) Back, Biceps, Forearms, Neck
4/28 81.25 kg (+50 g) Off (Osaka)
4/29 81.10 kg (-150 g) Off (Osaka)
4/30 81.15 kg (+50 g) Chest, Shoulder Presses, Triceps, Abs (Inage)

ȡʶڥȥˤդդɽ
2015ǯ4ΥȥҡãΨ(w/o )0/0 = .0004/30ߡ

2015ǯ3νšˤȥ / My Weight and Workout Profiles March, 20151

My Weight Profile 1503

3/01 83.65 kg (+350 g) Hamstrings, Calves, Abs (TDS/TGIF)

3/02 83.55 kg (-100 g) Shoulders, Brachialis, Abs
3/03 83.15 kg (-400 g) Off
3/04 83.30 kg (+150 g) Back, Biceps, Forearms
3/05 84.00 kg (+700 g) Off
3/06 83.40 kg (-600 g) Chest, Shoulder Presses, Triceps
3/07 83.60 kg (+200 g) Quads, Calves, Abs, Neck
3/08 82.80 kg (-800 g) Shoulders, Brachialis, Abs

3/09 82.85 kg (+50 g) Off
3/10 82.40 kg (-450 g) Back, Biceps, Forearms
3/11 82.15 kg (-250 g) Hamstrings, Calves, Neck, Abs
3/12 82.00 kg (-150 g) Off
3/13 81.95 kg (-50 g) Chest, Shoulder Presses, Triceps
3/14 81.85 kg (-100 g) Off (TGIF)
3/15 81.65 kg (-200 g) Off (TDS/TGIF)

3/16 82.05 kg (+400 g) Quads, Calves (w/o Squats)
3/17 82.45 kg (+400 g) Shoulders, Brachialis, Abs
3/18 82.15 kg (-300 g) Back, Biceps, Forearms
3/19 82.10 kg (-50 g) Off
3/20 81.65 kg (-450 g) Chest, Shoulder Presses, Triceps, Abs
3/21 81.60 kg (-50 g) Off (TDS/TGIF)
3/22 81.85 kg (+250 g) Quads, Hamstrings (w/o Squats)

3/23 82.25 kg (+400 g) Back, Biceps
3/24 81.85 kg (-400 g) Shoulders, Brachialis, Abs
3/25 82.55 kg (+700 g) Off (Kobe)
3/26 82.05 kg (-500 g) Off (Kobe)
3/27 82.65 kg (+600 g) Off (Kobe)
3/28 83.55 kg (+900 g) Chest, Shoulder Presses, Triceps
3/29 82.45 kg (-1,100 g) Off

3/30 82.75 kg (+300 g) Quads, Calves, Abs
3/31 82.40 kg (-350 g) Off (TDS/TGIF)

ȡʶڥȥˤդդɽ
2015ǯ3ΥȥҡãΨ(w/o )0/0 = .0003/31ߡ

2015ǯ2νšˤȥ / My Weight and Workout Profiles February, 20154

My Weight Profile 1502

2/01 83.30 kg (-200 g) Quads, Calves (w/o Squats) (TDS)

2/02 83.70 kg (+400 g) Off (Osaka)
2/03 84.35 kg (+650 g) Chest, Shoulders, Quads, Hamstrings, Calves, Abs (Joint Workout) (*)
2/04 83.85 kg (-500 g) Off
2/05 83.85 kg (0 g) Off
2/06 82.70 kg (-1,150 g) Off
2/07 83.20 kg (+500 g) Chest, Back, Shoulders, Triceps, Biceps (*)
2/08 83.60 kg (+400 g) Off

2/09 83.45 kg (-150 g) Quads, Calves (w/o Squats)
2/10 83.25 kg (-200 g) Chest, Shoulder Presses, Triceps, Abs
2/11 83.45 kg (+200 g) Hamstrings, Shoulders, Brachialis, Abs
2/12 83.80 kg (+350 g) Off
2/13 83.25 kg (-550 g) Back, Biceps, Forearms, Abs
2/14 83.10 kg (-150 g) Chest, Shoulder Presses, Triceps
2/15 83.20 kg (+100 g) Off (TDS)

2/16 83.10 kg (-100 g) Quads, Calves (w/o Squats)
2/17 83.50 kg (+400 g) Shoulders, Brachialis, Neck
2/18 83.70 kg (+200 g) Hamstrings, Calves, Abs
2/19 83.70 kg (0 g) Off (Abs at Home)
2/20 83.55 kg (-150 g) Back, Biceps, Forearms
2/21 83.30 kg (-250 g) Chest, Shoulder Presses, Triceps
2/22 83.35 kg (-50 g) Off

2/23 83.90 kg (+550 g) Quads
2/24 83.70 kg (-200 g) Shoulders, Brachialis
2/25 83.35 kg (-350 g) Back, Biceps, Brachialis
2/26 83.25 kg (-100 g) Off
2/27 83.40 kg (+150 g) Chest, Shoulder Presses, Triceps
2/28 83.30 kg (-100 g) Off

*Special routine, due to a wrist injury

ȡʶڥȥˤդդɽ
2015ǯ2ΥȥҡãΨ(w/o )0/0 = .0002/28ߡ

2015ǯ1νšˤȥ / My Weight and Workout Profiles January, 20155

My Weight Profile 1501

1/01 83.70 kg (0 g) Off
1/02 85.50 kg (+1,800 g) Quads, Hamstrings, Calves (TDS/TDL)
1/03 84.35 kg (-1,150 g) Traps, Back, Biceps, Forearms (Nishikasai)
1/04 84.25 kg (-200 g) Off (TDL)

1/05 84.30 kg (+50 g) Off
1/06 84.20 kg (-100 g) Chest, Shoulder Presses, Triceps, Abs
1/07 84.05 kg (-150 g) Shoulders, Brachialis, Neck, Abs
1/08 83.75 kg (-300 g) Off
1/09 83.20 kg (-550 g) Off
1/10 84.90 kg (+1,700 g) Off
1/11 84.00 kg (-900 g) Back, Biceps

1/12 83.80 kg (-200 g) Quads, Hamstrings, Calves (TDL)
1/13 84.45 kg (+650 g) Chest, Shoulder Presses, Triceps
1/14 83.25 kg (-1,200 g) Hamstrings, Shoulders, Brachialis, Neck, Abs
1/15 83.45 kg (+200 g) Off
1/16 83.25 kg (-200 g) Back, Biceps, Forearms, Abs
1/17 83.10 kg (-150 g) Off
1/18 83.75 g (+650 g) Chest, Shoulder Presses, Triceps

1/19 83.75 kg (0 g) Off
1/20 84.30 kg (+650 g) Quads, Calves
1/21 83.55 kg (-750 g) Shoulders, Brachialis, Neck
1/22 83.75 kg (+200 g) Off
1/23 84.00 kg (+250 g) Back, Biceps, Forearms, Abs
1/24 83.90 kg (-100 g) Hamstrings, Calves, Lower Abs
1/25 84.15 kg (+250 g) Chest, Shoulder Presses, Triceps (TDL)

1/26 84.25 kg (+100 g) Quads, Calves
1/27 83.90 kg (-350 g) Shoulders, Brachialis
1/28 83.85 kg (-50 g) Hamstrings, Calves, Abs
1/29 84.05 kg (+200 g) Off
1/30 83.95 kg (-100 g) Off
1/31 83.50 kg (-450 g) Back, Biceps, Abs

ȡʶڥȥˤդդɽ
2015ǯ1ΥȥҡãΨ(w/o )0/0 = .0001/31ߡ

2014ǯ12νšˤȥ / My Weight and Workout Profiles December, 20141

My Weight Profile 1412

12/01 83.30 kg (+1,200 g) Shoulders, Brachialis, Abs
12/02 83.45 kg (+150 g) Back, Biceps, Forearms, Abs
12/03 83.85 kg (+400 g) Chest, Shoulder Presses, Triceps, Abs
12/04 82.85 (-1,000 g) Off
12/05 83.50 kg (+650 g) Off
12/06 84.25 kg (+750 g) Off
12/07 84.70 kg (+450 g) Shoulders, Brachialis, Neck, Abs

12/08 83.95 kg (-750 g) Back, Biceps, Forearms, Abs
12/09 83.15 kg (-800 g) Chest, Shoulder Presses, Triceps, Abs
12/10 82.95 kg (-200 g) Quads, Hamstrings, Calves (w/o Squats)
12/11 82.90 kg (-50 g) Off
12/12 83.50 kg (+600 g) Shoulders, Brachialis, Abs
12/13 82.95 kg (-550 g) Back, Biceps, Forearms, Neck, Abs
12/14 83.60 kg (+650 g) Off (TDS/TDL)

12/15 83.10 kg (-500 g) Chest, Shoulder Presses, Triceps, Abs
12/16 82.45 kg (-650 g) Off
12/17 82.45 kg (0 g) Quads, Hamstrings, Abs
12/18 82.45 kg (0 g) Off
12/19 83.35 kg (+900 g) Off
12/20 83.35 kg (0 g) Off
12/21 83.95 kg (+600 g) Off (TDS/TDL)

12/22 84.15 kg (+200 g) Off
12/23 83.35 kg (-800 g) Chest, Shoulders, Triceps (TDS)
12/24 84.05 kg (+700 g) Back, Biceps, Forearms
12/25 84.55 kg (+500 g) Off
12/26 85.10 kg (+550 g) Chest, Shoulder Presses, Triceps, Abs
12/27 84.00 kg (-1,100 g) Quads, Hamstrings, Calves, Abs
12/28 83.80 kg (-200 g) Shoulders, Brachialis, Neck, Abs

12/29 83.80 kg (0 g) Back, Biceps, Forearms, Abs
12/30 83.40 kg (-400 g) Chest, Shoulder Presses, Triceps
12/31 83.70 kg (+300 g) Off (TDL/TDS)

ȡʶڥȥˤդդɽ
2014ǯ12ΥȥҡãΨ(w/o )0/0 = .00012/31ߡ
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Dr. ޤä硣

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