֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

ӥȥΥ / Pre-Leg-Workout Carb Supplementation5

礦ϵӥȥ줬ƤΤǡȵεǤ



Korean Beef Hot Pot Meal

ޤǤ

ڥȥΥ / Pre-Workout Carb Supplementation5

Grilled Mackerel Meal

/ Korean Beef Hot Pot for Lunch5

Korean Beef Hot Pot

ڥȥεЧ / Pre-Workout Beef Bowl5

礦ϸ夫̤ۤǹݥݥ˽ʤΤǡޤǶڥȥ줻ˤʤޤʤ

ζڥȥѤΥܤصȡ٤ˤݼ褷ޤ

Beef Bowl
Чޤ

ޤǤ

ī¸εЧ / Beef Bowl before Early-Morning Experiments5

礦Ϥ줫ī¸Ǥ

̲ޤ̲

ˡˤ˥ץ󤷤صȡ٤ǥѥ뤷ޤ
ܤ⡣

Beef Bowl

ޤǤ

ȯε / Ceremony before Departure5

ǤܤΥޡ

Ĥ2ߥʥ뤫ȯȤϡʪΤƤͥȤΤäǤѥåʤȤˡΤŹʤʤäƤޤʤ

ץʤΤǡ⤤ˡΤޤǤ⤨Ȼפޤ䤿Ⱦʢ

Ĥ˸ˡڥȥ줷Ǥ礦ʤ

Beef Bowl with Draft Beer
ɡȵǵЧΥޤ򤤤ޤ
⿧úźơ

ǤϡԤäƤޡ

Ϥ / Restaurant-Hopping5

礦Ϲŷ桢ѸϤɤɤǤ

ϥꥹ˥󥰤αѸ줬ܴۤʹ줿ΤˡϥǤʤ

줬ĥåäΤǡˡؤʤꡪơ٤˴ޤ

450 g Wild Steak
磻ɥơˤˤ⤤ΤѤ꤬
450 gˤޤ

ۤɶڥȥ줹ΤǡɬפǤʤ

ơ򤪤˥饤򤤤Ƥ褫äǤơ˽椷äΤǡȵˤϤޤ

Beef Rice Bowl
ЧΥޡ

ԳФˤʢˤʤäƤޤޤʤ

ơࡢ

ڥȥľΥ / Pre-Workout Carb5

礦2֤8ϳŤʤΤǡˤαѸϤɤɤǤʤ

ǥĴˤϤޤʤ
ȤΤ⡢뤵¤餤ȤϤؤޤ20ʬۤɤǡǸϿ¡ˤκǤʤ
⡢ӥȥäƤ

ޤǤηи饳ǥȥȥץåȤˤޤäʤȤäƤΤǡꤢɤäƤߤޤ

ʹʤɲǤʤϤޤäʤäΤǡ⤷

ޤǤηиȥȥץåȤˤޤʤ

̤ϳƤߤƤΤڤߡ

ơθ塢ڥȥ򤹤Τǡصȡ٤ǥǤ

Black Curry with Beef
10ʬ­餺ǥ夤ƤޤΤǡ˹졼Τߡ

ڥȥ줬ʤä顢θ塢žʤȳϷե饤꿩򤤤ơϥTHE졼Ǥʤ

⤽⡢϶ڥȥ2Ǥ
BCAA϶ڥȥݼǤ
ͤϤ⤬ʤΤBCAAϾάƤޤ
ĤȤɥХγزǤ̾ŲγˤƤޤʤ

졼ϤȤƤ⤪äǤ
ޤ˰ʪȸ뤰餤뤹äƤޤ

ޤǤ

ܥȥԤε⿩ / In-Flight Meals on a Flight to Boston5

In-Flight Snack

In-Flight Meal

In-Flight Meal

Best Way to Enjoy Beef Sukiyaki

Beef Sukiyaki

Egg Sauce

Rice

ݥȯɽʢ館 / Pre-Poster-Presentation Carbohydrates4

Vegetable Beef Bowl
ȯ衢ˤʤäƤ٥Ǥ
1ʬڤȾʬ뤽Ǥʤ

ʪ­ʤäΤǡϥ٥졼˴ԡ

ޤǤ

ޥ֡ࡧȤΥ / My Addiction: Jjigae Pot of Yoshinoya5

ܤǤư衢ϥޤäƤȤΥǤ
ʡ630ߡ730ߡˤγˤ

Jjigae Pot Set Meal


Jjigae Pot
ǭʤΤǡǮϤʤƤ⤤Ǥ򵤤ߤ򤽤ޤʤ

;Τǡؤ̤ʤؤǤкǹǤʤ
ʸơ֤फ

ޤǤ

Фˤϥ˥Ǥ / Herring Soba5

ȤΤв󤬤ΤǤʤ
äơʥΥաɥȤˤؤн ȡ˹ԤäƤޤʤ

Ф򼫤ʤǤȤϤۤȤɤʤΤǤ˥󤽤Ф̳ʤǤ
ͤʤΤǡФȤХ˥Ǥʤ

Herring Soba and Tuna Rice Bowl
˥󤽤ФǤϾʢʤΤǡޤЧȤΥåȤǤޤʤ

ޤǤ

륫졼 / Lunch Curry5

ϼ嵤˵ȵΥ졼

Curry and Rice with Stewed Beef

ī / Morning Beef5

Beef Bowl and Beef Dish

ޤޤȵεЧݿɥ졼 / Spicy Curry and Rice with Stewed Beef5

Curry and Rice with Stewed Beef
ʤ̣㤤ޤʤġ

ȤΥ졼ճȤǤʤ / Curry and Rice with Stewed Beef of Yoshinoya5

Curry and Rice with Stewed Beef

ֵȵפΡȻݿɥ졼 / Delicious and Spicy Curry of YOSHINOYA5

Delicious and Spicy Curry
ʤ

ΤЧ2 / Eel Rice Bowl before Workout4

Eel Rice Bowl
ֵȡפǤ

ȡЧפȯᣱ顢Ȥй2

ȡЧפȯᣱ顢Ȥй(̿) - livedoor ˥塼

񤬣ࡢӤȤϤ줤ˡ

ϤꡢǣϤۤȤǤʤ
饤ϣ٤Ǥ夦֤

ʤäΤǡ4

Grilled Beef with Egg
Ȥ꿩530ߡ

Ȥǡ¿ӤϾʤ׿٤ͤϥ2

Ȥǡ¿ӤϾʤ׿٤ͤϥ - åȥ˥塼24ʦ¡

ࡦŪʥӥŪˤˤϡ300400ࡢӤ150र餤ŬǤʤ

ʤΤǡ170ǡȤʤ¿ɤȸƤԥȤޤʤ

٤Ƥ˿ˤʤ5

㤢Ƥ˵򿩤٤ɤʤʤ

äơϵǤʤ

Boiled BeefܥǥӥۤǤǤֿ

Beef BowlХΥݼ˵ȵ¡

Ȥ꺩Ʋ񡩡4

ϿĮʬز񤬳ŤƤơ彣VIPääƤޤʤ

ͤ⻲ääǤڤνε֤򤫤ˤʤΤǡƲθ󼡲񤫤λäɽ

ä夦ȤǡޤǤ˰޶򺩿Ʋ˻äƤϤƱ餤ˤȤˤʤޤʤ

˹ԤƤ⤢äǤ֤Թ⤢ꡢȵˤޤ

Beef Bowl

ʤߤˡȤ礦Ͽ٤ʤɤǤ礦ʤǤʶС

Ч3

Beef Bowl٤ƤƤ⤢äꤷƤΤǡʤ˹äǤϤʤȻפäƤޤΤǤ

صȡ٤ۡڡˤȡ

ͥ륮660 kcal
ѥ20.0 g
顡21.0 g

Ǥ

äơʤγزפǤϡ3ǡؤȡ٤˹Ԥäơʤ̤εڻ򿩤٤ʤ顢ͦθ򥰥ӥӤäƤޤ̤Ƥɤݼ褷˺ѤǤޡ

Фˡ3

Beef Bowl BentoζڥȥΥϡҤäӤ˵ܥåܥΥХХˤФޤ

ܥåܥΥХХˤǤż֤ǤǤ
ˤޤʤ

äơЧ24ˤʤäƤ鵤ˤʤäƤǤ޴ϰߤΥѤ򥰥ްʳΤϤäʤäΤǡʤʤФˤޤ

ơޤ鳫줿ĤˤλȻפäơФˤ˥塼ޤФʤʤΤȾǤޤϷ³ߤǰ¿

äơʤˤä夦Фʤ櫓ǤϤޤ󤬡ǯ12󡩡ˤФȤˤФʤΤʻȥ쥹ˤʤޤʤޤäꥫ

ŹǵЧ / Beef Bowl for Here5

Ч

ۤ / Almost Restored5

Ч
εЧȤۤܡ11鿼룰ޤ䡣衪ˤȤΤȤäΤ®ԤäƤߤޤŹʡʤΤǡˤơؤΥץåȥۡΩޤ䤷åǤʤʼ

ץåȥۡΩʤ黣ƤΤǡ˥ԥȤŤǤʡʶС

ƺ⡦5


˰³ŹǵЧ򤤤ޤ

Ч

ĤŤ

ġĤˡ5

ǰεȵʤޤ˵ȡȵɤǤ͡ˤ򿩤٤뤳ȤǤޤ

ȵ

ҤӤεȵ4

Ч
ǤˤܥӡЧ350ߡơϵȵεЧʿɸˡ420ߡʼ̿ˤȵȤϻפʤäƤޤޤͤ

Ǥ⡢ڥȥĻɡ˹ԤäǤ

Ч828 kcal⤢Ǥͤ
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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