֥å꡼

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

Ȥ / First Kushikatsu 20195

礦㡢ɥХŹΥץޥˤ̿ƤΥ٥Ȥ˹ԤäƤޤ

Ȥ3ܤλäǤʤ

²5ȻҤɤ⤿3ͤ2С󻣱ƤƤޤ

ޤǤȤϰ㤤㤤ޥ󤵤Ǥʤ

ơȿʲ

ձؤμϡŹä¤ǤޤܤäضʪȤ򤷤ޤ

Ȥä夦Ƥ⡢2ǯȾ֤ꤰ餤
ǯ˲Ȥ櫓ǤϤʤΤǡҤäʤ

Beef

ĤŤ

ؿ / Lunch at University Cafeteria5

٤ؤյ٤ߤä褦ǡؿΥӥåեСκ߸ˤǤʤ

Lunch Buffet
̵濴äƤޤäǡ600ߤĶƤޤޤǤ¤

⥿ѥ÷ϤäȤдǤʤ

ޤǤ

ؿ / University Cafeteria5

סˤ٤ؤγؿǥ

յٲʤΤ14ޤǤäƤޤǤʤ

Buffet Lunch
Ρ줬ˤ褯Ƥ줿Υեåޤ


ᥤڥǤ

ޤǤ

ܥǥӥ֥åե / Bodybuilder's Breakfast5

Pan-Fried Chicken, Cabbage, and Broccoli  with Rice
ȥܥǥӥɤǰ̵Ǥ礦ʤĤäơ̵ȾϤ6Ĥ餤

֥åեȤ֥åեȤɤä򡩡
եȥաɤä夦餤䤫顢Ԥ

ʤߤˡޤѥϡʤ٤ֵԥϥɥ֥åפ˽äɽ褦ݤƤޡ


ܥǥӥǥʡ / Bodybuilder's Dinner5

Tuna Sashimi and Broccoli with GUINNESS
ͥȥܥǥӥɤƤޤܤ뤫⤷ޤ󤬡ӡ϶Ϸä夦𤬤ޤʤ
ץƥ¤ǡܥǥӥɥ󥯤ȸäƤǤϤʤǤ礦ʤʤޤǤĿŪ

μӡե졼 / Homemade Beef Curry and Rice beofore Workout5

Homemade Beef Curry

Fried Broccoli

ī졼åӡե졼ȯ긼ź / Homemade Low Fat Beef Curry with Sprouted Brown Rice5

Homemade Low Fat Beef Curry with Sprouted Brown Rice

ĤīǤʤ5

Grilled Chicken Breast with Ketchup Sauce

Grilled Broccoli

īΥ5

Grilled Chicken with Ketchup Sauce

Υ졼5

Homemade Chicken and Beef Curry with Sprouted Brown Rice

ī5

ǶᡢνŤθ꤬褯ʤΤǡϥӥ濴ǤޤҤ硣

Chicken Breast with Sprouted Brown Rice

Boiled Broccoli

ܥǥӥī / Bodybuilder's Breakfast5

Bodybuilder's Breakfast

ī / Today's Morning Chicken5

Grilled Chicken Breast and Boiled BroccoliīϤϥȿ٤ʤޤ󤾤ʴ

ܥǥӥ֥åե / Bodybuilder's Breakfast5

Grilled Chicken Breast

Boiled Broccoli

Sprouted Brown Rice

Ρ5

Grilled Chicken Breast wity Curry

Boiled Broccoli

Stir Fry with Bitter Goya Squash

ܥǥӥϥС / Bodybuilder's Hamburg5

Chicken Breast Hamburger with BroccoliܥǥӥϥСȤĤͤȤܶΥߥ롦Ǥ

Chicken Breast Hamburger with Broccoli򤤥ϥС

Chicken Breast HamburgerꤷƤޤޤʤ

ƥ5

βǤ⿩٤ƤʤȲ򿩤٤ƤΤ¤ޤʡ

Υ졼򿩤٤ΤϤޤޤǤż֤Х˾äƹԤʤȤʤ

ȤȤǡ󤶤ˤصѿƲʤڡǤƤ롪ˤŹ

ѿƲ
ޡǰ󤬤ޤ˥򿩤٤ƤΤ򸫤ơäȿ٤äǤ˥塼Ǿϥ꿩790ߤϤ᤿ߤʤΤǡäⵤƤޤޤ

ѿƲ
Υܥ塼Ϥʤ꾯ʤǤĤϻĤ饤򥬥åĥꤤޤ

ץ
ԡǡޤʿ٤ʤƤȤϤʤȥץҤȤꤸɡ398ߤȻäפΡȤӤȥ֥å꡼Υ륿륵ɡ221ߤ㤤ޤ
Υץ600 kcalڤĶƤޤʡ

ȤȤǡڤ2000 kcalĶȻפ졦
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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