֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

ȥ٥ / Kettlebell5

ꥫĥˤϡƤۥƥ˥बΤǡ򤢤ޤ꼺鷺˵ޤʤ
ä夦Ȥǡ٤ߤϡʥˤأǣ

Fitness Center

Fitness Center
äơΥۥƥˤϡʡʡʤ
ȥ٥ޤǤ뤸㤢ޤ
ʤȤϿǤʤ

礦ɺϸΥȡʶڥȥʤΤǡȥ٥˹ڤ򥬥󥬥ɤǤޤ

Protein Bars
餷ȤˡۥƥŹ̤˥ץƥСƤޤʤ
ܤϥѥ륮ߤʤ󤬤ޤ᤯ˤʤäƤۤǤʤ

̤ɤܡ⤦٤Ǥ5

20ǯ᤯̤äƤΤǡ⤦٤ǤʾСμȤäƤޤޤʤ

Τ㤨ǤŪäѥ饰դѤƤޤ
⤷ʤǰ꤫ʤä100߶̤100硢ʤ1ʬȢ줿Ȥޤ礦͡ʤ͡ˤ100߶̤1ǯ1示ġǻФȲꤷޤΤȤǯä餽Ѳ100߶̤äƤ뤳Ȥ˵դǤ礦12ǯǤ12縺äǤ顢餯դޤ󡣤Ȥ10ǯ20ǯФΤ121020礬ʤʤäȤȢνŤѤäȤ´ΤǤϤʤǤ礦ϤǯȤȤ㲼뤳Ȥ⡢ƱȤޤ



Υ / This Week's Workout5

1130126

Ƭ
СաTDSTDL
塧桦ƬӶ
ڡܻƬڡϥॹȥ󥰥

ڡʢ
Ƭ

November 30-December 6

Mon.: Chest, Triceps
Tue.: Off (TDS, TDL)
Wed.: Back, Biceps, Brachialis
Thu.: Quads, Hamstrings, Calves
Fri.: Off
Sat.: Shoulders, Abs
Sun.: Chest, Triceps

Υ / This Week's Workout3

10511

աʤ꤬Ȥ
Сաʾ
塧Ƭ
ڡϥॹȥ󥰥աʢTDL

ڡ


October 4-11

Mon.: Off (ARiGATOH)
Tue.: Off (All-You-Can-Eat Sashimi)
Wed.: Chest, Triceps
Thu.: Hamstrings, Calves, Abs (TDL)
Fri.:
Sat.:
Sun.:

Υ / This Week's Workout3

928104

ܻƬڡХ15ʬ
СաTDL
塧ƬTDL
ڡ
⡧桦ʢ
ڡաTDS
ƬTDSTDL

September 28-October 4

Mon.: Quads, Stationary Bike 15 min
Tue.: Off (TDL)
Wed.: Chest, Triceps (TDL)
Thu.: Off
Fri.: Back, Abs
Sat.: Off (TDS)
Sun.: Shoulders, Biceps (TDS, TDL)

Υ / This Week's Workout1

92127


С
塧աUSJ
ڡ桦ƬʢTDS
⡧ϥॹȥ󥰥TDSTDL
ڡաTDS
ƬTDSTDL

September 21-27

Mon.: Off
Tue.: Off
Wed.: Off (USJ)
Thu.: Back, Biceps, Abs (TDS)
Fri.: Hamstrings, Chest (TDS, TDL)
Sat.: Off (TDS)
Sun.: Shoulders, Biceps (TDS, TDL)

Υ / This Week's Workout3

91420

桦ƬTDS
СաTDS
塧ʢTDSTDL
ڡ
⡧ܻƬڡƬTDSTDL
ڡ


September 14-20

Mon.: Back, Biceps (TDS)
Tue.: Off (TDS)
Wed.: Shoulders, Abs (TDS, TDL)
Thu.: Off
Fri.: Quads, Chest, Triceps (TDS, TDL)
Sat.: Off
Sun.: Off

Υ / This Week's Workout3

9713

ܻƬڡ桦˹TDS
СաTOKYO SKY TREETDSTDL

ڡƬʢTDSTDL

ڡƬTDLTDS
ϥॹȥ󥰥աʢTDLTDSTDL

September 7-13

Mon.: Quads, Back, Trapezius (TDS)
Tue.: Off (TOKYO SKY TREE, TDS, TDL)
Wed.: Off
Thu.: Shoulders, Biceps, Abs (TDS, TDL)
Fri.: Off
Sat.: Chest, Triceps (TDL, TDS)
Sun.: Hamstrings, Calves, Abs (TDL, TDS, TDL)

Υ / This Week's Workout1

83196

աVitamin E Update ForumTDL
СաTDS
塧ƬTDS
ڡ
⡧աFree Radical School
ڡաFree Radical School
ƬʢFree Radical SchoolTDSTDL

August 31-September 6

Mon.: Off (Vitamin E Update Forum, TDL)
Tue.: Off (TDS)
Wed.: Shoulders, Biceps (TDS)
Thu.: Off
Fri.: Off (Free Radical School)
Sat.: Off (Free Radical School)
Sun.: Chest, Triceps, Abs (Free Radical School, TDS, TDL)

Υ / This Week's Workout4

82430

ܻƬڡƬTDL
С
塧աTDL
ڡƬƬTDL
⡧TDL
ڡաTDL
ܻƬڡաʽTDSTDL

August 24-30

Mon.: Quads, Shoulders, Biceps (TDL)
Tue.: Off
Wed.: Off (TDL)
Thu.: Chest, Triceps, Biceps (TDL)
Fri.: Back (TDL)
Sat.: Off (TDL)
Sun.: Quads, Calves, Low Back (Election of the House of Representatives, TDS, TDL)

Υ / This Week's Workout3

81723

ʢTDL
СաTDL
塧ƬTDL
ڡաʽͽ⹻ƱƱ
⡧TDL
ڡա۽ǼäޤĤꡦë褿ޤֲ
ա۽ǼäޤĤꡦ쥬

August 17-23

Mon.: Shoulders, Abs (TDL)
Tue.: Off (TDL)
Wed.: Chest, Triceps (TDL)
Thu.: Off (Reunion Party)
Fri.: Back (TDL)
Sat.: Off (Azabu Juban Summer Night Festival, Setagaya Tama River Fireworks)
Sun.: Off (Azabu Juban Summer Night Festival, Real G)

ϥΥϥӥ򤷤ޤ!!

ϥʥϥॹȥ󥰥ˤˤߤΤǡ®åȥϥѡƥ󥷥ǥϥȲäƤޤ

ʤʤΤǡ󤫤ܳǤʤ

ïǥϥɤͤ

Υ / This Week's Workout4

33045

桦
СաTDL

ڡƬ
⡧Ƭʢ
ڡܻƬڡաʢ


March 30-April 5

Mon.: Back, Calves
Tue.: Off (TDL)
Wed.: Off
Thu.: Shoulders, Biceps
Fri.: Chest, Triceps, Abs
Sat.: Quads, Calves, Abs
Sun.: Off

Ĥ19ǯ5

ȾʬڥȥäȤˤʤޤʤ

ȥåʿǤʤʼ輫

ɤɤ󤤤ޤҤ硢ɤɤ

Υ / This Week's Workout3

33045

桦
СաTDL
塧Х󥸡
ڡեޥ饽
⡧ʿβDZ
ڡå饤ߥ
ȥ饤

March 30-April 5

Mon.: Back, Calves
Tue.: Off (TDL)
Wed.: Bungee Jump
Thu.: Full Marathon
Fri.: Transpacific Swimming
Sat.: Rock-Climbing
Sun.: Triathlon

Υ / This Week's Workout1

32329

Ƭ
Сա

ڡաز
⡧աز
ڡաز
ϥॹȥ󥰥Ƭ

March 23-29

Mon.: Shoulders, Triceps
Tue.: Off (Fufutei)
Wed.: Off
Thu.: Off (PSJ)
Fri.: Off (PSJ)
Sat.: Off (PSJ)
Sun.: Hamstrings, Chest, Triceps

Υ / This Week's Workout1

31622

Ƭ
СաĻξ
塧աʾե󥹿͡Ť
ڡաĻξ

ڡܻƬڡ


March 16-22

Mon.: Chest, Triceps
Tue.: Off (Tori no Ogawa)
Wed.: Off (Yakiniku France-jin, Izuro)
Thu.: Off (Tori no Ogawa)
Fri.: Back
Sat.: Quads, Calves
Sun.: Off

Υ / This Week's Workout2

3915

ϥॹȥ󥰥ʢƬ
С
塧ܻƬڡ
ڡաʤ꤬Ȥ
⡧ʢ
ڡϥॹȥ󥰥
աTDS

March 9-15

Mon.: Hamstrings, Abs, Biceps
Tue.: Off
Wed.: Quads, Calves
Thu.: Off (ARiGATOH)
Fri.: Shoulders, Abs
Sat.: Hamstrings, Calves
Sun.: Off (TDS)

Υ / This Week's Workout3

328

Ƭ
Сաʲ͡
塧Ƭʢ
ڡ
⡧ܻƬڡաʥϥСײ
ڡաTDSTDL


March 2-8

Mon.: Shoulders, Biceps
Tue.: Off (Yokohama)
Wed.: Chest, Triceps, Abs
Thu.: Off
Fri.: Quads, Calves (Hamburger Project)
Sat.: Off (TDS, TDL)
Sun.: Back

Υ / This Week's Workout

22331

Ƭ
С
塧Ƭʢ
ڡϥॹȥ󥰥ܻƬ

ڡ桦ʢ


February 23-March 1

Mon.: Shoulders, Biceps
Tue.: Off
Wed.: Chest, Triceps, Abs
Thu.: Hamstrings, Quads
Fri.: Off
Sat.: Back, Abs
Sun.: Off

Υ / This Week's Workout1

21622

Ƭ
С

ڡ

ڡܻƬڡ桦ʢ


February 16-22

Mon.: Chest, Triceps
Tue.: Off
Wed.: Off
Thu.: Off
Fri.: Off
Sat.: Quads, Back, Abs
Sun.: Off

Υ / This Week's Workout1

2915

桦ʢ
С
塧ϥॹȥ󥰥Ƭʢ
ڡ

ڡաUSJ


February 9-15

Mon.: Back, Abs
Tue.: Off
Wed.: Hamstrings, Biceps, Abs
Thu.: Shoulders
Fri.: Off
Sat.: Off (USJ)
Sun.: Off

Υ / This Week's Workout2

228

桦ϥॹȥ󥰥ʢ
С
塧Ƭ
ڡաTDL
⡧Ƭ
ڡܻƬڡաʢ


February 2-8

Mon.: Back, Hamstrings, Abs
Tue.: Off
Wed.: Shoulders, Biceps
Thu.: Off (TDL)
Fri.: Chest, Triceps
Sat.: Quads, Calves, Abs
Sun.: Off

Υ / This Week's Workout1

12621


С

ڡܻƬڡƬʢ
⡧աʲ͡
ڡաTDL, TDS
աTDS

January 26-February 1

Mon.: Off
Tue.: Off
Wed.: Off
Thu.: Quads, Shoulders, Biceps, Abs
Fri.: Off (Yokohama)
Sat.: Off (TDL, TDS)
Sun.: Off (TDS)

Υ / This Week's Workout1

11925


С

ڡ

ڡաɡ
աɡ

January 19-25

Mon.: Off
Tue.: Off
Wed.: Back
Thu.: Off
Fri.: Off
Sat.: Off (Nara)
Sun.: Off (Nara)

Υ / This Week's Workout3

11218

աʤ椦ʤ󤮤
С
塧Ƭʢ
ڡաʤֲ֤ڡ
⡧աʲֲ
ڡƬ
ϥࡦաʢʵѡ

January 12-18

Mon.: Off (Yunangii)
Tue.: Off
Wed.: Shoulders, Biceps, Abs
Thu.: Off (Shabu Shabu Onyasai)
Fri.: Off (Kaon)
Sat.: Chest, Triceps
Sun.: Hamstrings, Calves, Abs (Gyu-Kaku)

Υ / This Week's Workout3

15111

աʤʤ
Сաʤޡ
塧ʿǯ
ڡƬʢ
⡧աʤʤ
ڡ桦ʢ


January 5-11

Mon.: Off (Okinawaya)
Tue.: Off (Kodama)
Wed.: Shoulders (New Year's Party)
Thu.: Chest, Triceps, Abs
Fri.: Off (Okinawaya)
Sat.: Back, Abs
Sun.: Off

Υ / This Week's Workout4

122914


С

ڡաTDS, TDL
⡧աUSJ
ڡ
ܻƬڡաƬ

December 29-January 4

Mon.: Off
Tue.: Off
Wed.: Off
Thu.: Off (TDS, TDL)
Fri.: Off (USJ)
Sat.: Off
Sun.: Quads, Calves, Biceps

300 kgꥢ5

ȥʤɤȤŪʵ礤Τǥɥʥ󤬽ФޤäΤåץ쥹300 kgڤꥢޤ

äơϤ;äƤΤǡĤǤ˥դϤ֤̤ɤǤޤ

ơץƥǡ

Ԥ褩5

ơ2009ǯȥǤ

äơ٤

¤ϡǯե뵿Ǥ뤰餤ĴɤʤäΤǡ糢ޤǥϳƤǤʤ֥󥯤ĤäƤޤޤʤ

ޤǯϤ٤ݤƤǯᤤȥǤ꤫ȤζϤڥȥ줻Ȥ뤵

äơǻפäǤڥȥǤʤΤ夫ʤȤ餤ޤΤư˥åݥǤڤФǤʤ

顢ǯ𤬾夬ꡢγڤߤʤȻפޤ

ºݡͼȡͽϩˤơǤФѥեǤʤޤޤϤϾĴǤ

Υ / This Week's Workout1

122228


С
塧ƬTDL
ڡաʥץϥ
⡧Ƭ
ڡ
桦ϥॹȥ󥰥աTDL, TDS

December 22-28

Mon.: Off
Tue.: Off
Wed.: Shoulders, Biceps (TDL)
Thu.: Off (Planet Hollywood)
Fri.: Chest, Triceps
Sat.: Off
Sun.: Back, Hamstrings, Calves (TDL, TDS)

Υ / This Week's Workout2

121521

Ƭ
С
塧Ƭ
ڡϥॹȥ󥰥աHIMAC

ڡ
桦ܻƬ

December 15-21

Mon.: Shoulders, Biceps
Tue.: Off
Wed.: Chest, Triceps
Thu.: Hamstrings, Calves (HIMAC)
Fri.: Off
Sat.: Off
Sun.: Back, Quads

Υ / This Week's Workout1

12814

Ƭʢ
С
塧ա˺ǯ
ڡաTDL, TDS

ڡաʲ͡
ܻƬڡ

December 8-14

Mon.: Back, Abs
Tue.: Off
Wed.: Off (Year-End Party)
Thu.: Off (TDL, TDS)
Fri.: Off
Sat.: Off (Yokohama)
Sun.: Quads, Back

Υ / This Week's Workout1

1217

桦ʢ
С
塧աʲ
ڡաʲ
⡧աʲ
ڡƬʢ
ϥॹȥ󥰥աTDL, TDS

December 1-7

Mon.: Back, Abs
Tue.: Off
Wed.: Off (Okinawa)
Thu.: Off (Okinawa)
Fri.: Off (Okinawa)
Sat.: Shoulders, Biceps, Abs
Sun.: Hamstrings, Calves (TDL, TDS)

Υ / This Week's Workout1

112430

աʥǥʥݥꥹ
Сաʥǥʥݥꥹ
塧աʡ
ڡաʡ
⡧Ƭʢڡʡ
ڡܻƬڡ
աTDL

November 24-30

Mon.: Off (Indianapolis)
Tue.: Off (Indianapolis)
Wed.: Off (Fukuoka)
Thu.: Off (Fukuoka)
Fri.: Chest, Triceps, Abs (Fukuoka)
Sat.: Quads, Calves
Sun.: Off (TDL)

Υ / This Week's Workout1

111723

Ƭʢ
Сաʥǥʥݥꥹ
塧Ƭʥǥʥݥꥹ
ڡաʥǥʥݥꥹ
⡧աʥǥʥݥꥹ
ڡʥǥʥݥꥹ
Ƭʥǥʥݥꥹ

November 17-23

Mon.: Shoulders, Biceps, Abs
Tue.: Off (Indianapolis)
Wed.: Chest, Triceps (Indianapolis)
Thu.: Off (Indianapolis)
Fri.: Off (Indianapolis)
Sat.: Back (Indianapolis)
Sun.: Shoulders, Biceps (Indianapolis)

Υ / This Week's Workout1

111016


С

ڡƬTDS
⡧աTDS
ڡTDS


November 10-16

Mon.: Off
Tue.: Off
Wed.: Off
Thu.: Chest, Triceps (TDS)
Fri.: Off (TDS)
Sat.: Back (TDS)
Sun.: Quads, Calves

Υ / This Week's Workout3

1139

ƬƬܻƬڡTDL
Сաʼ
塧աʼ
ڡ桦ʢڡʼ
⡧ϥॹȥ󥰥Ƭ
ڡաTDL
TDS

November 3-9

Mon.: Chest, Shoulders, Biceps, Triceps, Quads (TDL)
Tue.: Off (Kagoshima Univ.)
Wed.: Off (Kagoshima Univ.)
Thu.: Back, Abs (Kagoshima Univ.)
Fri.: Hamstrings, Biceps, Calves
Sat.: Off (TDL)
Sun.: Shoulders (TDS)

Υ / This Week's Workout1

1027112


С

ڡաTDL, TDS

ڡ桦ϥॹȥ󥰥ʢڡTDL
աTDS, TDL

October 27-November 2

Mon.: Off
Tue.: Off
Wed.: Off
Thu.: Off (TDL, TDS)
Fri.: Off
Sat.: Back, Hamstrings, Abs (TDL)
Sun.: Off (TDS, TDL)

Υ / This Week's Workout1

102026

Ƭ̵
Сա̵
塧ա̵
ڡƬ

ڡ


October 20-26

Mon.: Shoulders, Biceps (Beijing)
Tue.: Off (Beijing)
Wed.: Off (Beijing)
Thu.: Chest, Triceps
Fri.: Off
Sat.: Off
Sun.: Off

Υ / This Week's Workout2

101319

աʹ
Сաʤ꤬Ȥ

ڡƬ

ڡա̵
̵

October 13-19

Mon.: Off (Cell-Phone Rally)
Tue.: Off (ARiGATOH)
Wed.: Off
Thu.: Chest, Triceps
Fri.: Off
Sat.: Off (Beijing)
Sun.: Back (Beijing)

Υ / This Week's Workout3

10612

Ƭ
СաKC
塧桦ϥॹȥ󥰥
ڡաTDL, TDS, TDL, PH
⡧Ƭ
ڡաʲϸС
ܻƬڡաʢ

October 6-12

Mon.: Chest, Biceps
Tue.: Off (KC)
Wed.: Back, Hamstrings, Calves
Thu.: Off (TDL, TDS, TDL, PH)
Fri.: Shoulders, Biceps
Sat.: Off (Kawaguchiko)
Sun.: Quads, Calves, Abs

PH: Planet Hollywood

Υ / This Week's Workout2

929105

աʡ
Сʡ

ڡաʡ
⡧աʡ
ڡܻƬڡʢڡTDS
Ƭ

September 29-October 5

Mon.: Off (Fukuoka)
Tue.: Back (Fukuoka)
Wed.: Off
Thu.: Off (Fukuoka)
Fri.: Off (Fukuoka)
Sat.: Quads, Shoulders, Abs (TDS)
Sun.: Biceps

Υ / This Week's Workout1

92228

աʤ꤬Ȥ
СաTDL
塧Ƭ
ڡϥॹȥ󥰥
⡧աʲܲ
ڡƬϥॹȥ󥰥


September 22-28

Mon.: Off (ARiGATOH)
Tue.: Off (TDL)
Wed.: Shoulders, Biceps
Thu.: Off
Fri.: Off (Yokosuka)
Sat.: Chest, Triceps, Hamstrings
Sun.: Off

Υ / This Week's Workout3

91521

ܻƬڡ
СաTDS
塧Ƭ
ڡϥॹȥ󥰥
⡧桦ʢ
ڡ
ܻƬڡաʢ

September 15-21

Mon.: Quads, Forearms
Tue.: Off (TDS)
Wed.: Chest, Triceps
Thu.: Hamstrings, Calves
Fri.: Back, Abs
Sat.: Off
Sun.: Quads, Calves, Abs

Υ / This Week's Workout3

9814

Ƭ
СաTDL
塧ƬKC
ڡ
⡧ϥॹȥ󥰥桦աʢ
ڡաTDS
ƬTDS

September 8-14

Mon.: Shoulders, Biceps
Tue.: Off (TDL)
Wed.: Chest, Triceps (KC)
Thu.: Off
Fri.: Hamstrings, Back, Calves, Abs
Sat.: Off (TDS)
Sun.: Shoulders, Biceps (TDS)

KC: Kirin City

Υ / This Week's Workout2

917

աUSJ
СաUSJ
塧Ƭ
ڡաTDS꤬Ȥ
⡧桦ʢڡTDL
ڡܻƬڡ
աTDS

September 1-7

Mon.: Off (USJ)
Tue.: Off (USJ)
Wed.: Chest, Triceps
Thu.: Off (TDS, ARiGATOH)
Fri.: Back, Abs (TDL)
Sat.: Quads, Calves
Sun.: Off (TDS)

Υ / This Week's Workout3

82531

ܻƬڡաʢڡS
С
塧աʤ꤬Ȥ
ڡƬ
⡧ϥࡦաʢ
ڡ


August 25-31

Mon.: Quads, Calves, Abs (S)
Tue.: Off
Wed.: Off (ARiGATOH)
Thu.: Shoulders, Biceps
Fri.: Hamstrings, Calves, Abs
Sat.: Off
Sun.: Off

Υ / This Week's Workout3

81824

Ƭ
С
塧աVEUF, S
ڡƬ
⡧ϥॹȥ󥰥
ڡ


August 18-24

Mon.: Shoulders, Biceps
Tue.: Off
Wed.: Off (VEUF, S)
Thu.: Chest, Triceps
Fri.: Hamstrings, Calves
Sat.: Back
Sun.: Off

Υ / This Week's Workout2

81117

Ƭ
С
塧桦
ڡܻƬڡ

ڡաL


August 11-17

Mon.: Chest, Triceps
Tue.: Off
Wed.: Back, Forearms
Thu.: Quads, Calves
Fri.: Off
Sat.: Off (L)
Sun.: Off
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


mixi
Archives
QR
QR
Recent Comments
ˬԿ

    • 饤֥ɥ֥