֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

Ч / Beef Bowl5

ϸڤΥǥ󥰥ѡƥΤǡȱƤޤ

ĤǤˡؤȡ٤ǥ

Beef Bowl with Okra and Dried Bonito Flakes

Beef Bowl with Okra and Dried Bonito Flakes

ץ󤷤ꥢ쥹ȥإ󥵥٤ΥȤǤʴɤɡͤޤäƤợ褦ʬΤǡޤεˡ

ֵЧ̣ʬʤƤ⤨󤫤פͤùޤ줽ǤޤDz٤⤤ƤợΤäƤΤʤǤ

ޤǤ

ڥȥΥ / Pre-Workout Carb5

礦īץ쥹ߡƥ󥰡ʸοĽ𤹤ˤȯɽޤʤ

ʬͽۤ⤷ʤĤäߤ򤤤Τǡ٤ΤȤʤزĥޤʤ

Ͽص򤤤ƤΤǡ֤ۡॸǶڥȥ줷ޤ

ˡؤȡ٤ǥ롣

Beef Rice Bowl with Okra and Dried Bonito Flakes

ǵӤäĤƤޡ

ޤǤ

ء / First Visit 2017: Sukiya5

礦ϥޥ󥷥Υ󥿥뼫ž֤֤˹Ԥäꡢ͹ضɤ˹ԤäǹäΤǡϼڤˡؤȡ٤Ǥ

Beef Bowl with Okra and Dried Bonito
ǶᡢϥޤäƤ롢Ĥ֤Ч590ߡ

٤ΥƤƤΤǡޤ֤μ̿ˤʤޤʤ

ޤǤ

Υ / Pre-Workout Carb Intake5

25鿼¸äƤơޤǤ˽⤻ˤʤΤǡĤ˶ڥȥ˹Ԥˤʤޤʤ

Beef Bowl with Okra
ä夦Ȥǡڥȥ2ˡؤȡ٤ˤơĤ֤Ч򤤤ޤ

Ḥ̂DZɤäǤΤͤФͤФϺǹǤʤ

ޤǤ

Τ / Pre-Workout Sukiya5

¤ϲ򱣤轵ˤˤݤ˹ԤäƤΤϡҤɤ⤿αѲö뤫Ǥʤ

åλΥˤϡǶᡢϥåԡåƤǥޥɤ¿ǤȤϥӥŪ˿٤Τʤ䥳Ǥ

ʤΤǡڥȥΥܤϸ夫ӡݼ褻ˤʤޤʤ

ä夦Ȥǡؤȡˤơ

̼դäƤޤʤ
̵̼ϡåƤǤ
Mr. ݥƥȥإåɤΤ㤬դƤΤǤʤ
ޥ˥åǤʤ
ȤܤդޤʤȤ

Beef Bowl with Okra
Ĥ֤Ч򤤤ޤ

Ǥ褤ܻƬڤ̤Ƥޤ

ȸΤ뿩1

Ū˱ÿɤäǤ

ϿޤνŤƤȻפ졦äơƤޡ

櫓󤬤櫓Ƥ櫓
櫓ͤ

Nakau

Stewed BeefʤäƤ

Okra Miso Soupߤ100ߡ

Half-Boiled Egg겹ޡ80ߡ

ѥΥѥ5

¤ϡ롢Ԥɤ¤äΤǤʤΤǡͥ륮񤷤䤹ֹԤȤѹإѥѥǤ

ͤΥꥢο鷺ĤϤޤä˺ޤϤʤȤ˺줵Ƥ뤪ŹǤͤ
ꥢΤȯäƴǤ

ѥ
ơ󤤤Τϡ˥塼ΥȥΥѥåƥǡ١̣Ǥ

ǤꥢäƱǤͤ
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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