֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

ڥȥΥ / Pre-Workout Carb5

Ǥ϶ڥȥǤʤΤǡʤ륫ܤ뤷ˡ쥸ɡĹˤؤȡ˹Ԥޤ

Beef Bowl with Okra and Dried Bonito Flakes
Ĥ֤Ч򤤤ޤʤ

ޤǤ

ȶڥȥΥ / Lunch and Pre-Workout Carb5

˹㡢ݥǤΥפ򤿤ˤʤΤǡޥɤǥϥåԡåȤơӥӥåβؤϤޤ

ڥȥΥݼˤϡޤᤤΤǡ֤ȷܤȤΤߤ򤤤ޤʤ

θ塢쥸ɡĹˤԡĹˡˤؤȡ٤˹ԤȤΤǡȤϡǶڥȥΥ

Ч򤤤ޤ

Ҥɤ⤿ϡ㤬館뤹åȤˤޤ쥸ɤԤΤȸ򴹤ΤԤϤ˱ʤ
ϡʤȡꤷޤ
ɤ󥭡ͤ󡪡

̵ߤäԤΤƱʤΤǡ郎ȤȤƱ2ĤǤ֤äƤ⤿ˤФΤǡ2ǽޤʤ

ΤǡȤζڥȥ֤ûʤäƤޤ

Ȥ⤢졢ޤǤ

/ More Meat Less Rice5

礦ϱ͹ضɤȶԤ˹ԤѻäΤǡؤȡ٤ǥ򤤤ޤ

ػѣݡٰƤ⤢ޤब꤫ƤΤǰ

Beef Bowl
ЧǤ

More Meat Less RiceǤʤ

ޤǤ

Ч / Beef Bowl5

ϸڤΥǥ󥰥ѡƥΤǡȱƤޤ

ĤǤˡؤȡ٤ǥ

Beef Bowl with Okra and Dried Bonito Flakes

Beef Bowl with Okra and Dried Bonito Flakes

ץ󤷤ꥢ쥹ȥإ󥵥٤ΥȤǤʴɤɡͤޤäƤợ褦ʬΤǡޤεˡ

ֵЧ̣ʬʤƤ⤨󤫤פͤùޤ줽ǤޤDz٤⤤ƤợΤäƤΤʤǤ

ޤǤ

ڥȥ / Pre-Workout Carb5

ǶᡢʿϺǴΥ20Ⱦ᤮ڥȥ줹뤳Ȥ¿Ǥʤ

κݡ18Ⱦ餤˥ܤʤȤޤʤ

ŻȤη͹礤ǡʤʤߥ󥰤񤷤Ǥ礦ϡؤȡ٤ŴЧǥܤ뤷ޤ

Tuna Rice Bowl
Ϥǡ

ǻѶڤ˹ڤäĤƤޡ

ޤǤ

ڥȥΥ / Pre-Workout Carb5

礦īץ쥹ߡƥ󥰡ʸοĽ𤹤ˤȯɽޤʤ

ʬͽۤ⤷ʤĤäߤ򤤤Τǡ٤ΤȤʤزĥޤʤ

Ͽص򤤤ƤΤǡ֤ۡॸǶڥȥ줷ޤ

ˡؤȡ٤ǥ롣

Beef Rice Bowl with Okra and Dried Bonito Flakes

ǵӤäĤƤޡ

ޤǤ

ɤɤ񳧶 / Perfect Attendance of TOEIC5

礦ϡȤǸαѸϤɤɤǤ

ʤȡȤ10ΤdzФǤʤ

轵ݤ˹Ԥäˡޤˤ礷Ƥƹαʵɡˤ졢褺äȤǤΤǡ⤷ƤޤĤȻפƤޤʤȤǤޤʤ

ϡꥹ˥󥰥ѡȤdzοäʤä꤬Ĥꡢ꡼ǥ󥰤ȿʤƧޤԥåDz򤤤ΤǡǤޤʤ

ǼԤǤäִ֡ۡȳο꤬ޤʤʤΰã뤳ȤǤޤʤ

λ塢ż֤㺮ߤʤΤǡؤȡ٤ˤƿС

Beef Rice Bowl with Okra and Dried Bonito Flakes
Ĥ֤Ч

ĴɤʤΤǡθ塢ڥȥ˹Ԥ뤫ɤӥߥ硼ǤꤢܤƤޤʤ

²ҤƤΤǡܤΥޥߤ˹ԤȤǤڤ

ԥΤȯɽȿʲ / Evaluation Meeting of a Pianno Recital of My Daughter5

쥸ɡĹˤΥԥΤȯɽϡȯɽʤäǤʤ

ʤȡʬǺʤʤդȤ٥ȤǤ


쥸ɤϽƤäΤǡʤǤϤʤ󥸤ǤνоǤ

ְ鷺ƤƤ褫ä褫ä

ȿʲϡ쥸ɤԤäƤؤȡ٤ˤơ

Stewed Beef
ǽϤε3ȶ⿧úˤ褦ȻפƤ顢ϤåȤˤǤʤȤΤȡ

Tuna Rice Bowl
Ǥϥ쥸ɤᤷΤǡʤĻʤǤ衢ŴЧɲäޤʤ

쥸ɤΤʤ顢Ȥ桢ܤ档

ޤǤ

ڥȥŴЧ / Pre-Workout Tuna Rice Bowl5

Tuna Rice Bowl

ưȿʲ / Reviewing the Sports Festival5

²Фǥ쥸ɡĹˤαưȿʲǤ

δ˾ǡؤȡ٤Ǥʤ

ȿʲȤƤ̣Ǥ쥸ɤ°Ȥ餱Ƥ⤿Τǡ줰餤Ǥ

Stewed Beef
ȤϥܤꤿʤΤǡ3ˤ󤿤ޤȥӡǤ

쥸ɤԡĹˡˤΤƤϡǤޤΥޥͥåȤǤ2ͤȤޤޤ֤äƤޤޤʤ

ޤǤ

Υ / Pre-Workout Carbohydrates5

˿椱Ƥ뤴ӤޤĤäƤʤȤΤȤǡǥ뤻ˤʤޤʤ

쥸ɡĹˤǤޤΥޥͥåȤߤȤΤǡ2ͤǡؤȡ٤˹Ԥޤ

¾β²ϡޤǥܤɬפʤΤǡʥ쥸ɤ⤽ǤϤޤġ˵

Tuna Rice Bowl
ڤǤĤʤäŴЧǤޤ

쥸ɤϡ͵ЧåȤпʤΤˡĤδ֤ˤЧ򿩤٤褦ˤʤäƤΤǤʤ
äȴư

Gudetama
ޥͥåȤϡԤåȤΤȤ֤äƤޤޤʤ

Stewed Beef
˵Ч򿩤٤쥸ɤ򸫤Ƥȡʬ٤ʤäơ2ɲåޤʤ

ޤǤ

աɤȥΥ / Soul Food and Pre-Workout Carbohydrates5

礦ľ¤ΥꥷǡĤΥե꡼ޡåȤŤƤޤʤ

ä夦ȤϡΤƤβФƤϤǤ
ä夦Ȥǡݵ˴ȡϤФƤޤʤ

Takoyaki
Źִֺݤǡ֤ĤäƤޤǤΤǤʤ

ơڥȥΥˡؤȡ٤˹Ԥޤ

ŴЧ򿩤٤褦Ȥ顢ȤΤȤǡָιµΥӡե졼򤤤ޤʤ

Japanese Beef Curry
ЧΥ졼ˤϤޤԤƤޤ󤬡ʸĿͤδۤǤˤϤʤʤäǤʤ

ޤǤ

ء / First Visit 2017: Sukiya5

礦ϥޥ󥷥Υ󥿥뼫ž֤֤˹Ԥäꡢ͹ضɤ˹ԤäǹäΤǡϼڤˡؤȡ٤Ǥ

Beef Bowl with Okra and Dried Bonito
ǶᡢϥޤäƤ롢Ĥ֤Ч590ߡ

٤ΥƤƤΤǡޤ֤μ̿ˤʤޤʤ

ޤǤ

Ȥǥǥʡ / Dinner at Sukiya5

쥸ɡĹˤδ˾ؤȡǥǥʡǤ
̣ǤޤˤϤʤ⤢Ǥʤ

Stewed Beef
3򤤤ޤ

⿧ú⤤äǤӤäΤǡڤ

ȤŴЧ / Tuna Rice Bowl of Sukiya5

٤ΥǷڤˤ褦ȻפäǤػѣݡ٤ΥϽäƤΤǡؤȡ٤ŴЧˤޤ

Tuna Rice Bowl
饤˿դƤΤϤʤǤ䡩Ȼפäƿ٤Ƥߤ餪ݤǤʤ
Ӥ˸夫餪ݤ򤫤ƤΤǤʤ

ݤϤ¿ǤäѤꤷƤƤäǤ

ޤǤ

Υ / Pre-Workout Carb Intake5

25鿼¸äƤơޤǤ˽⤻ˤʤΤǡĤ˶ڥȥ˹Ԥˤʤޤʤ

Beef Bowl with Okra
ä夦Ȥǡڥȥ2ˡؤȡ٤ˤơĤ֤Ч򤤤ޤ

Ḥ̂DZɤäǤΤͤФͤФϺǹǤʤ

ޤǤ

Τ / Pre-Workout Sukiya5

¤ϲ򱣤轵ˤˤݤ˹ԤäƤΤϡҤɤ⤿αѲö뤫Ǥʤ

åλΥˤϡǶᡢϥåԡåƤǥޥɤ¿ǤȤϥӥŪ˿٤Τʤ䥳Ǥ

ʤΤǡڥȥΥܤϸ夫ӡݼ褻ˤʤޤʤ

ä夦Ȥǡؤȡˤơ

̼դäƤޤʤ
̵̼ϡåƤǤ
Mr. ݥƥȥإåɤΤ㤬դƤΤǤʤ
ޥ˥åǤʤ
ȤܤդޤʤȤ

Beef Bowl with Okra
Ĥ֤Ч򤤤ޤ

Ǥ褤ܻƬڤ̤Ƥޤ

꿩 / Stewed Beef Set Meal5

Stewed Beef Set Meal

/ Medium Beef Bowl5

Beef Bowl
ס

ؤȡ٤Ǥ̷ICȤ褦ˤʤäơ꤬Ǥʤ

꿩 / Sukiyaki Set Meal5

Sukiyaki Set Meal
ǶᡢЧ꿩˥ϥޤäƤޤơϡؤȡ٤ε꿩򤤤ޤ

Sukiyaki
ϤĤƿٱǤʬФ̤ˤΤǡˤ椷Ǥʤ

äƤۤȤǤʤ

ȤŴЧ / Red Tuna Rice Bowl of Sukiya5

Red Tuna Rice Bowl with Salad

Ч / Medium Beef Bowl4

Beef Bowl
ǡȤεЧǤ
ɲåʤ

ŴЧΤ / Just Red Tuna Rice Bowl5

ޤǤĤȤƵٲˤʤΤǡ֤Υ㥰ǤȤŤ줿˸˥ȡʶڥȥˤѤޤޤʤ

ۤǡθΥˤȤء

Red Tuna Rice Bowl
ϵɲäơ1,000ĶƤ⤿ΤǡŴЧΤߤ594ߡ
Ȥʤǡ500ߤڤꤿǤʤ
ϵЧ᤹

ΤĤ꤬ /5

ѣݤ鵢ȤȡȤŴЧΤΤܤ꤬ΩäƤޤʤ
ä夦Ȥǡ®˾夬ޤ

Red Tuna Rice Bowl and Stewed Beef
ŴЧ594ߤǤʪ­ʤΤǡ3ɲá
η̡ΤĤ꤬1,155ߤˤʤäƤޤޤʤ

ޤ­Ǥ館

Red Tuna Rice Bowl
ŴЧϡѣݤΤ褦ʥ磻ɤϤޤǤʤäǤ
ޤ˾夬ޤļϵʤǡ

Υ / Pre-Workout Intake of Carbohydrates5

ȸʤ顢ѥ⥬åĥǤ

Pork Curry

Stewed Beef

ۻGO / GO!! Tateyama5

줫ե꡼饸륵ޡʤΤᡢۻGOǤ

Beef Bowl
˵Чʢ館

/ Money-Saving Lunch5

Stewed Beef Set Meal

Stewed Beef

ޥȥЧ / Tuna Sashimi and Beef Bowl with Kimchi5

Tuna Sashimi
K򤷤Ƥޤʤ
ޥλɿȤǤʤ
㤯㤪äǤ
ޤǤ

Beef Bowl with Kimchi
θ塢λŻϤɤ褦ˡȤˤƥܤĥЧ495ߤǤ
äơ107ߤ⤹ΤǤʤ
ϥץ졼ˤĤʤ饻Ǥʤ

ͥǥ / Indecisiveness5

꤬ȥΥѡȥ꡼Τǡ¤ޤǤʤ

⡢϶᤯ˤ륹ơϥˤ褦ȻפäƤޤʤ
¸ѤɸƩΥ륺ˤʤΤǡδ㤤˹ԤȻפդäƲǿ٤ФȻפޤ󥹥ԥ졼ͯ˥塼ʤΥơϥƤŹǤ
ǤǤǤؤμ򤦤

ͥǤ¤¤äȤ硢ȤεЧ@388ߤ夭ޤʤ
ʤ󤫼ʬοʪäƤߤǤʤ

ޤޤˤ󤻤ˤʤޤ󤫤ʤȼʬ˸ʹơޤ

Beef Bowl

ޤˤ / Money-Saving Lunch5

Beef Bowl
ؤȡ٤ǵЧ388ߤ򤤤ޤ

īϥС졼 / Morning Hamburger Curry5

ӥåȤǤγ2ܤīϡؤȡ٤ΥϥС졼Ǥ

Hamburger Curry
ɤΤ˺ƤơԴdzƤǤʤ

īЧ / Morning Beef Bowl5

3֡ӥåȤdzФǤ
äơ狼ؤΰưʾѤǤʤ

Beef Bowl
ͭΡؤȡ٤ˤʢ館

/ Purse Friendly Lunch5

Beef Bowl
ؤȡ٤ˤơĤޤˤϲȷפͥU-500500߰ʲˤǡ

οɤǤʤ

εЧ / Pre-Workout Beef Bowl5

Beef Bowl

2ܤΡؤȡ / 2nd Sukiya Today4

򿩤٤֤ʤäΤǡŻˡؤȡ٤ǥϥС졼򤤤ޤ
12ȤϡڱͤޤäƤȤޤǤޤʤ

Hamburger Curry
ϥСȥåԥ󥰤뤳Ȥạ̇̄ʤ˲ޤʤ

äơ¤夲褦ȻפäΤˡ빽äƤޤäΤǡ٥ä

ī / Morning Beef5

㡼ʥ륯֡ʻˡؤȡ٤DZ롣

ΤᡢĤȤǡ饤ϥסȤäƤƤޡ
ͤȻפƤꤷơ

ʤߤˡɥå󥰤ϥեɤǤ

Beef Bowl with Salad and Miso Soup

Ȥ / Beef x 1.6 Gyudon5

Beef Bowl

ݥݵ꿩5

Stewed Beef Set Meal

Stewed Beef

Ҥڤ롢ȤεĵЧ5

Q:Ҥڤ롢ȤεĵЧ

Ф餹
ӥͤŪʵЧǤʤ

5

Sukiya

Mega Beef Bowl

ȤĶɵЧȯ䡡ʬʾΥ꡼ǣ5

ȤĶɵЧȯ䡡ʬʾΥ꡼ǣ - MSNХ˥塼

T4ٴվ˥Υܤݼ褷ޤ!!5

Minced Tuna Bowl

Minced Tuna Bowl

ᥬ졼о졪5

롼2ܡϤ1.5ܤˤʤäȡ֥ᥬ졼׻ӥ塼 - GIGAZINE

ۤۤ٤Ȥʤ㥫꡼(1,301 kcal)ǷŪǤʡ

äơ̤ϤƤɤȤΤˤʤޤʤ
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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