体重2009以降

「まちょパン」へようこそ!! (Since October 1, 2003)

学会などのスケジュールはこちら
TOEIC受験記録はこちら

2017年11月の体重(前回比)とワークアウト / My Weight and Workout Profiles Nobember, 20173

My Weight Profile 1711

11/01 81.30 kg (-250 g) Back, Biceps, Brachialis, Chest (Inage)
11/02 81.75 kg (+450 g) Off (Tokyo)
11/03 82.30 kg (+550 g) Off (Tokyo)
11/04 84.05 g (+1,750 g) Off (Tokyo)
11/05 83.80 kg (-250 g) Chest, Triceps, Neck, Abs

11/06 82.60 kg (-1,200 g) Shoulders (w/ Presses), Forearms (Inage)
11/07 81.50 kg (-1,100 g) Off
11/08 81.85 kg (+350 g) Quads (w/o Squats), Hamstrings, Calves, Abs
11/09 81.90 kg (+50 g) Back, Biceps, Brachialis, Forearms, Abs (Inage)
11/10 82.35 kg (+450 g) Off
11/11 82.30 kg (-50 g) (Yokohama) Chest, Triceps, Neck
11/12 82.50 kg (+200 g) (Yokohama) Off

11/13 81.75 kg (-750 g) Off
11/14 80.85 kg (-900 g) Quads (w/o Squats), Hamstrings, Calves, Abs
11/15 80.95 kg (+100 g) Off
11/16 80.45 kg (-500 g) Shoulders (w/ Presses) (Inage)
11/17 80.85 kg (+400 g) Shoulders (Inage)
11/18 80.35 kg (-500 g) Quads (w/o Squats), Abs
11/19 (TOEIC)

11/20
11/21
11/22
11/23
11/24
11/25
11/26

11/27
11/28
11/29
11/30

ワークアウト(筋トレ)がオフの日付はグレー表示。
2017年11月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(11/16現在)

2017年10月の体重(前回比)とワークアウト / My Weight and Workout Profiles October, 20171

My Weight Profile 1710

10/01 81.90 kg (+400 g) Chest, Triceps, Abs

10/02 80.85 kg (-1,050 g) Quads (w/ Squats), Hamstrings, Calves
10/03 80.20 kg (-650 g) Shoulders (w/o Presses), Rotator Cuff, Abs
10/04 80.50 kg (+300 g) Back, Biceps, Forearms, Abs (Inage)
10/05 81.00 kg (+500 g) Off
10/06 82.15 kg (+1,150 g) Quads (w/o Squats), Hamstrings, Calves, Abs
10/07 81.55 kg (-600 g) Off (Tokyo)
10/08 81.85 kg (+300 g) Chest, Triceps, Neck

10/09 81.65 kg (-200 g) Quads (w/o Squats), Hamstrings, Calves (TGIF/TDL) 999999, 999999 w/o
10/10 81.55 kg (-100 g) Off
10/11 81.55 kg (±0 g) Shoulders (w/ Presses), Calves, Abs (Inage)
10/12 81.20 kg (-350 g) Off
10/13 82.00 kg (+800 g) Back, Biceps, Brachialis, Forearms (Inage)
10/14 81.80 kg (-200 g) Quads (w/o Squats), Hamstrings, Calves
10/15 81.30 kg (-500 g) Chest, Triceps, Neck, Abs

10/16 81.55 kg (+250 g) Off (Tokyo)
10/17 82.20 kg (+650 g) Quads (w/ Squats), Hamstrings, Calves, Abs
10/18 82.55 kg (+350 g) Off
10/19 81.90 kg (-650 g) Off
10/20 83.15 kg (+1,250 g) Shoulders (w/ Presses), Abs (Inage)
10/21 82.35 kg (-800 g) Off
10/22 81.70 kg (-650 g) (TOEIC) Back, Biceps, Brachialis

10/23 81.85 kg (+150 g) Off
10/24 82.00 kg (+150 g) Off
10/25 82.65 kg (+650 g) Quads (w/ Squats), Hamstrings, Calves, Abs
10/26 81.85 kg (-800 g) Off
10/27 82.70 kg (+850 g) Back, Biceps, Brachialis, Forearms, Abs (Inage)
10/28 82.30 kg (-400 g) Chest, Triceps, Neck, Abs
10/29 81.80 kg (-500 g) Quads (w/o Squats), Hamstrings, Calves, Abs

10/30 81.25 kg (-550 g) Shoulders (w/ Presses), Abs (Inage)
10/31 81.55 kg (+300 g) Off

ワークアウト(筋トレ)がオフの日付はグレー表示。
2017年10月のアストロ・ヒーロー達成率(w/o ):2/2 = 1.000(10/31現在)

2017年9月の体重(前回比)とワークアウト / My Weight and Workout Profiles September, 20171

My Weight Profile 1709

9/01 81.55 jg (+1,250 g) Hamstrings, Calves, Brachialis, Abs
9/02 80.30 kg (-1,250 g) Off (TGIF/TDL) 999999 w/o
9/03 80.55 kg (+250 g) Chest, Triceps, Neck, Abs

9/04 80.00 kg (-550 g) Quads (w/o Squats), Calves, Abs
9/05 80.25 kg (+250 g) Off (Tokyo)
9/06 80.70 kg (+450 g) Shoulders (w/ Presses, w/o Traps), Calves (Nishifunabashi)
9/07 80.95 kg (+250 g) Off (Tokyo) Abs at Home
9/08 80.95 kg (±0 g) (Tokyo) Back, Biceps
9/09 81.25 kg (+300 g) (Tokyo) Quads (w/o Squats), Hamstrings, Calves, Brachialis, Abs
9/10 80.50 kg (-750 g) (TOEIC) Chest, Triceps, Neck

9/11 81.60 kg (+1,100 g) Off
9/12 79.90 kg (-1,700 g) Shoulders (w/o Presses), Rotator Cuff
9/13 80.25 kg (+350 g) Back, Biceps, Forearms, Abs (Inage)
9/14 80.20 kg (-50 g) Off
9/15 79.90 kg (-300 g) Off
9/16 80.55 kg (+650 g) (Tokyo) Quads (w/o Squats), Hamstrings, Calves, Brachialis/Neck at Home
9/17 80.40 kg (-150 g) Chest, Triceps

9/18 80.75 kg (+350 g) Off
9/19 80.70 kg (-50 g) Quads (w/o Squats), Hamstrings, Calves
9/20 80.95 kg (+250 g) Shoulders (w/o Presses), Abs
9/21 80.40 kg (-550 g) Off
9/22 80.40 kg (±0 g) Off
9/23 81.50 kg (+1,100 g) Back, Biceps, Brachialis
9/24 81.10 kg (-400 g) Chest, Triceps, Abs (TGS)

9/25 80.85 kg (-250 g) Off
9/26 79.55 kg (-1,300 g) Quads (w/o Squats), Hamstrings, Calves
9/27 80.35 kg (+800 g) Neck (Tsukuba)
9/28 No Data (Tsukuba) Shoulders (w/ Presses), Chest, Forearms (Inage)
9/29 81.50 kg (+1,150 g) (Tsukuba) Back, Biceps, Brachialis, Abs (Inage)
9/30 81.50 kg (±0 g) Off

ワークアウト(筋トレ)がオフの日付はグレー表示。
2017年9月のアストロ・ヒーロー達成率(w/o ):1/2 = .500(9/30現在)

2017年8月の体重(前回比)とワークアウト / My Weight and Workout Profiles August, 20171

My Weight Profile 1708

8/01 78.90 kg (-50 g) Quads (w/o Squats), Calves (1 set)
8/02 78.90 kg (±0 g) Back, Biceps, Forearms (Inage)
8/03 78.75 kg (-150 g) Off (Beer Party)
8/04 79.00 kg (+250 g) Chest, Triceps, Neck, Abs
8/05 79.45 kg (+450 g) Off (Summer Garden Party)
8/06 79.05 kg (-400 g) Hamstrings, Calves, Brachialis, Neck, Abs (TGIF/TDL)

8/07 79.15 kg (+100 g) Shoulders (w/o Presses), Abs
8/08 78.70 kg (-450 g) Off (Tateyama)
8/09 No Data (Tateyama) Off
8/10 79.65 kg (+950 g) Back, Biceps, Forearms (Inage)
8/11 79.25 kg (-400 g) Quads (w/ Squats), Calves, Abs
8/12 79.60 kg (+350 g) Chest, Triceps, Neck, Abs (HOOTERS)
8/13 79.70 kg (+100 g) Off

8/14 79.45 kg (-250 g) Shoulders (w/o Presses), Abs (Osaka)
8/15 80.25 kg (+800 g) Off (Osaka)
8/16 79.50 kg (-750 g) Off (Osaka)
8/17 81.20 kg (+1,700 g) Back, Biceps (Inage)
8/18 80.70 kg (-500 g) Hamstrings, Calves, Brachialis, Abs
8/19 80.70 kg (±0 g) Off
8/20 80.30 kg (-400 g) Chest, Triceps, Neck, Abs

8/21 79.85 kg (-450 g) Quads (w/o Squats) (Couldn't complete)
8/22 79.35 kg (-500 g) Shoulders (w/o Presses), Rotator Cuff, Abs
8/23 79.90 kg (+550 g) Hamstrings, Calves, Brachialis, Neck
8/24 80.25 kg (+350 g) Off
8/25 79.70 kg (-550 g) Back, Biceps, Forearms, Abs (Inage)
8/26 80.00 kg (+300 g) Quads (w/o Squats), Calves
8/27 80.55 kg (+550 g) Chest, Triceps, Neck, Abs

8/28 80.20 kg (-350 g) Off (Tokyo)
8/29 81.05 kg (+850 g) Shoulders (w/ Presses), Rotator Cuff, Abs (Roppongi)
8/30 80.65 kg (-400 g) Off
8/31 80.30 kg (-350 g) Back, Biceps (Inage)

ワークアウト(筋トレ)がオフの日付はグレー表示。
2017年8月のアストロ・ヒーロー達成率(w/o ):0/2 = .000(8/31現在)

2017年7月の体重(前回比)とワークアウト / My Weight and Workout Profiles July, 20174

My Weight Profile 1707

7/01 80.75 kg (+200 g) Chest, Triceps, Abs
7/02 80.50 kg (-250 g) Off (TDL/TDS/TDL) 999999 w/o

7/03 79.90 kg (-600 g) Quads (w/o Squats), Calves
7/04 79.70 kg (-200 g) Off
7/05 79.50 kg (-200 g) Shoulders (w/o Presses), Abs
7/06 79.70 kg (+200 g) Off
7/07 79.60 kg (-100 g) Back, Biceps, Abs
7/08 79.65 kg (+50 g) Hamstrings, Chest, Triceps
7/09 79.35 kg (-300 g) Off (TDL/TGIF) 999999 w/o

7/10 79.30 kg (-50 g) Shoulders, Brachialis (Inage)
7/11 79.90 kg (+600 g) Quads (w/o Squats), Calves
7/12 79.00 kg (-900 g) Back, Biceps
7/13 79.45 kg (+450 g) Abs at Home
7/14 78.55 kg (-900 g) Chest, Triceps, Neck
7/15 78.95 kg (+400 g) Off (Fukuzumi Lab's Alumni Meeting)
7/16 79.40 kg (+450 g) Off (TDS/TDL)

7/17 79.55 kg (+150 g) Off (TDL/TDS/TDL) 999999, 999999 w/o (2/9)
7/18 78.55 kg (-1,000 g) Shoulders (w/o Presses), Abs
7/19 78.50 kg (-50 g) Hamstrings, Calves, Brachialis, Abs
7/20 79.45 kg (+950 g) Neck at Home
7/21 78.95 kg (-500 g) Back, Biceps, Abs
7/22 78.75 kg (-200 g) Chest, Triceps, Neck, Abs
7/23 79.30 kg (+550 g) Shoulders, Abs (TOEIC)

7/24 78.75 kg (-550 g) Quads (w/o Squats), Calves, Abs
7/25 78.75 kg (±0 g) Off (Health Checkup) (Makuhari)
7/26 79.30 kg (+550 g) Back, Biceps (Makuhari)
7/27 79.45 kg (+150 g) Off
7/28 79.30 kg (-150 g) Chest, Triceps, Abs
7/29 79.50 kg (+200 g) Hamstrings, Calves
7/30 79.40 kg (-100 g) Shoulders (w/o Presses), Brachialis, Neck, Abs

7/31 78.95 kg (-450 g) Off

ワークアウト(筋トレ)がオフの日付はグレー表示。
2017年7月のアストロ・ヒーロー達成率(w/o ):4/11 = .364(7/31現在)

2017年6月の体重(前回比)とワークアウト / My Weight and Workout Profiles June, 20174

My Weight Profile 1706

6/01 81.50 kg (+200 g) Off
6/02 81.05 kg (-450 g) Back, Biceps
6/03 80.50 kg (-450 g) Off
6/04 81.05 kg (+450 g) Swimming/Quads (w/ Squats), Abs (TDS/TGIF/TDL)

6/05 81.55 kg (+500 g) Chest, Triceps, Neck
6/06 80.90 kg (-650 g) Traps, Hamstrings, Calves, Brachialis, Abs
6/07 80.50 kg (-400 g) Shoulders, Abs
6/08 79.90 kg (-600 g) Off
6/09 80.35 kg (+450 g) Back, Biceps, Forearms
6/10 80.25 kg (-100 g) Quads (w/o Squats), Calves, Abs
6/11 80.20 kg (-50 g) Off (TDL) 999999 w/

6/12 79.75 kg (-450 g) Chest, Triceps, Neck
6/13 79.85 kg (+100 g) Traps, Hamstrings, Calves, Brachialis
6/14 79.90 kg (+50 g) Shoulders, Abs
6/15 79.85 kg (-50 g) Back, Biceps, Forearms, Abs (Inage)
6/16 80.05 kg (+200 g) Off (Tokyo)
6/17 80.50 kg (+450 g) (Tokyo) Chest, Triceps, Neck
6/18 80.90 kg (+400 g) Off (TDL) 999999 w/o

6/19 80.45 kg (-450 g) Shoulders (w/o Presses), Traps, Abs
6/20 80.15 kg (-300 g) Quads (w/ Squats), Calves
6/21 80.00 kg (-150 g) Back, Biceps, Forearms
6/22 80.15 kg (+150 g) Off (Osaka)
6/23 79.75 kg (-400 g) Chest, Triceps, Abs (Kobe)
6/24 80.50 kg (+750 g) Hamstrings, Calves, Brachialis, Neck, Abs
6/25 79.65 kg (-400 g) Off (TOEIC/TDL/TGIF)

6/26 79.40 kg (-250 g) Shoulders (w/o Presses), Traps, Abs
6/27 79.65 kg (+250 g)
6/28 79.45 kg (-200 g) Off (Tsukuba)
6/29 No Data, Off (Tsukuba)
6/30 80.55 kg (+1,100 g) Off (Noda)

ワークアウト(筋トレ)がオフの日付はグレー表示。
2017年6月のアストロ・ヒーロー達成率(w/o ):1/2 = .500(6/30現在)

2017年5月の体重(前回比)とワークアウト / My Weight and Workout Profiles May, 20171

My Weight Profile 1705

5/01 81.30 kg (+450 g) Back, Biceps, Abs
5/02 80.75 kg (-550 g) Off
5/03 81.00 kg (+250 g) Hamstrings, Calves, Traps, Brachialis, Forearms, Abs
5/04 81.45 kg (+450 g) Off (HOOTERS)
5/05 81.90 kg (+450 g) Chest, Triceps, Neck, Forearms, Abs
5/06 82.10 kg (+200 g) Quads (w/o Squats), Calves, Abs
5/07 82.55 kg (+450 g) Shoulders, Abs

5/08 82.20 kg (-350 g) Back, Biceps, Dorearms, Abs (CPR/AED)
5/09 82.40 kg (+200 g) Hamstrings, Calves, Abs
5/10 81.70 kg (-700 g) Neck at Home
5/11 81.65 kg (-50 g) Off
5/12 82.90 kg (+1,250 g) Chest, Triceps, Abs
5/13 82.20 kg (-700 g) Quads (w/ Squats), Abs (TGIF)
5/14 82.55 kg (+350 g) Shoulders

5/15 82.40 kg (150 g) Hamstrings, Calves, Brachialis, Abs, Neck
5/16 81.55 kg (-850 g) Off
5/17 80.85 kg (-700 g) Back, Biceps, Forearms, Abs at Home
5/18 81.35 kg (+500 g) Off
5/19 82.75 kg (+1,400 g) Quads (w/ Squats)
5/20 82.20 kg (-550 g) Chest, Triceps, Neck, Abs
5/21 82.05 kg (-150 g) Off (TOEIC) (TDL)

5/22 81.70 kg (350 g) Shoulders (w/o Shrugs and Presses), Abs
5/23 81.90 kg (+200 g) Off (Tokyo) (HOOTERS)
5/24 82.55 kg (+650 g) Hamstrings, Calves, Traps, Abs
5/25 81.85 kg (-700 g) Ab Roller at Home
5/26 81.30 kg (-550 g) Back, Biceps, Forearms, Abs
5/27 82.05 kg (+750 g) Quads (w/ Squats)
5/28 81.45 kg (-600 g) Off (TDL/TGIF)

5/29 81.50 kg (+50 g) Chest, Triceps, Neck, Forearms/Abs at Home
5/30 81.60 kg (+100 g) Traps, Hamstrings, Calves, Brachialis
5/31 81.30 kg (-300 g) Shoulders, Abs (Inage)

ワークアウト(筋トレ)がオフの日付はグレー表示。
2017年5月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(5/31現在)

2017年4月の体重(前回比)とワークアウト / My Weight and Workout Profiles April, 20173

My Weight Profile 1704
1年の3分の1が終わってしまいましたなぁ〜
「まだ3分の2もある」と思うか、「あと3分の2しかない」と思うかは、あなた次第。
ネガティブ思考はよくないですが、後者の緊張感も必要でんな。

4/01 80.85 kg (-450 g) Back, Biceps, Forearms, Abs
4/02 81.10 kg (250 g) Off (TDL/TDS)

4/03 80.75 kg (-350 g) Chest, Triceps, Neck
4/04 81.20 kg (+450 g) Shoulders, Rotator Cuff
4/05 80.95 kg (-250 g) Quads (w/ Squats), Calves
4/06 81.20 kg (+250 g) Off (TDL/TDS)
4/07 80.80 kg (-400 g) Off
4/08 79.80 kg (-1,000 g) Off
4/09 79.85 kg (+50 g) Abs at Home (TOEIC)

4/10 80.30 kg (+450 g) Back, Biceps, Forearms, Abs
4/11 80.55 kg (+250 g) Hamstrings, Calves, Brachialis
4/12 80.65 kg (+100 g) Chest, Triceps, Neck (Tokyo)
4/13 80.65 kg (±0 g) Off
4/14 80.50 kg (-150 g) Off
4/15 81.70 kg (+1,200 g) Shoulders, Rotator Cuff, Abs
4/16 81.45 kg (-250 g) Off (TDL)

4/17 81.15 kg (-300 g) Back, Biceps, Forearms
4/18 81.55 kg (+400 g) Off
4/19 81.90 kg (+350 g) Chest, Triceps, Neck, Abs
4/20 82.40 kg (+500 g) Off
4/21 81.35 kg (-1,050 g) Shoulders
4/22 81.10 kg (-250 g) Off
4/23 80.85 kg (-250 g) Off (Open House)

4/24 81.35 kg (+500 g) Quads (w/o Squats), Calves, Abs
4/25 81.50 kg (+150 g) Back, Biceps, Forearms, Abs
4/26 81.20 kg (-300 g) Swimming/Hamstrings, Calves, Brachialis, Abs
4/27 80.80 kg (-400 g) Off
4/28 81.25 kg (+450 g) Chest, Triceps, Neck
4/29 80.60 kg (-650 g) Shoulders (w/o Shrugs and Presses), Abs
4/30 80.85 kg (+250 g) Quads (w/o Squats), Calves, Abs

ワークアウト(筋トレ)がオフの日付はグレー表示。
2017年4月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(4/30現在)

2017年3月の体重(前回比)とワークアウト / My Weight and Workout Profiles March, 20171

My Weight Profile 1703

3/01 80.75 kg (±0 g) Hamstrings, Calves, Brachialis
3/02 81.45 kg (+700 g) Off
3/03 80.75 kg (-700 g) Back, Biceps, Forearms
3/04 81.15 kg (+400 g) Off (Osaka)
3/05 No Data, Off (Osaka)

3/06 81.50 kg (+350 g) Chest, Triceps, Neck
3/07 80.60 kg (-900 g) Quads (w/ Squats), Calves
3/08 80.90 kg (+300 g) Shoulders, Abs
3/09 81.25 kg (+350 g) Off
3/10 81.45 kg (+200 g) Back, Biceps, Forearms
3/11 81.30 kg (-150 g) Off
3/12 81.30 kg (±0 g) (TOEIC) (TDS)

3/13 80.75 kg (-550 g) Chest, Triceps, Neck
3/14 80.35 kg (-400 g) Hamstrings, Calves, Brachialis, Abs
3/15 80.75 kg (+400 g) Shoulders, Abs
3/16 80.75 kg (±0 g) Off (TDL/TDS)
3/17 80.15 kg (-600 g) Back, Biceps, Forearms, Abs (Death Anniversary of My Father)
3/18 80.35 kg (+200 g) Quads (w/o Squats), Calves
3/19 81.10 kg (+750 g) Chest, Triceps, Neck (TDS)

3/20 80.70 kg (-400 g) Hamstrings, Calves, Brachialis, Abs
3/21 81.15 kg (+450 g) Shoulders, Abs
3/22 80.95 kg (-200 g) Off
3/23 81.00 kg (+50 g)
3/24 80.95 kg (-50 g) Off (Sendai)
3/25 No Data, Off (Sendai)
3/26 No Data, Off (Sendai)

3/27 No Data, Chest, Triceps, Neck (Sendai)
3/28 81.95 kg (+1,000 g) Quads (w/ Squats), Calves
3/29 80.50 kg (-1,450 g) Shoulders, Abs
3/30 81.40 kg (+900 g) Off
3/31 81.30 kg (-100 g) Hamstrings, Calves, Brachialis, Abs

ワークアウト(筋トレ)がオフの日付はグレー表示。
2017年3月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(3/31現在)

2017年2月の体重(前回比)とワークアウト / My Weight and Workout Profiles February, 20174

My Weight Profile 1702

2/01 80.60 kg (+300 g) Back, Biceps, Forearms, Abs
2/02 80.95 kg (+350 g) Off
2/03 80.25 kg (-700 g) Quads (w/ Squats), Calves
2/04 80.90 kg (+650 g) Chest, Triceps, Neck, Abs
2/05 81.50 kg (+600 g) Off

2/06 80.75 kg (-750 g) Hamstrings, Calves, Brachialis, Abs
2/07 81.20 kg (+450 g) Shoulders, Abs (HIMAC)
2/08 80.35 kg (-850 g) Off (HIMAC)
2/09 79.80 kg (-550 g) Off
2/10 79.75 kg (-50 g) Back, Biceps, Forearms, Abs
2/11 80.30 kg (+550 g) Off (TGIF)
2/12 80.90 kg (+600 g) Quads (w/o Squats), Calves, Abs

2/13 81.20 kg (+300 g) Chest, Triceps, Neck
2/14 80.95 kg (-250 g) Hamstrings, Calves, Brachialis, Abs
2/15 80.35 kg (-600 g) Shoulders
2/16 80.85 kg (+500 g) Off
2/17 80.85 kg (± 0 g) Back, Biceps, Forearms
2/18 80.95 kg (+100 g) Chest, Triceps, Neck, Abs
2/19 81.20 kg (+250 g) Off (TGIF)

2/20 80.45 kg (-750 g) Quads (w/ Squats), Calves
2/21 80.50 kg (+50 g) Shoulders
2/22 81.10 kg (+600 g) Hamstrings, Calves, Brachialis, Abs
2/23 80.80 kg (-300 g) Off
2/24 80.65 kg (-150 g) Back, Biceps, Forearms, Abs
2/25 80.95 kg (+300 g) Off
2/26 80.75 kg (-200 g) Chest, Triceps, Neck, Abs

2/27 81.10 kg (+350 g) Quads (w/ Squats), Calves
2/28 80.75 kg (-350 g) Shoulders (w/o Press), Abs

ワークアウト(筋トレ)がオフの日付はグレー表示。
2017年2月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(2/28現在)

2017年1月の体重(前回比)とワークアウト / My Weight and Workout Profiles January, 20171

My Weight Profile 1701

1/01 80.25 kg (+300 g) Off

1/02 80.40 kg (+150 g) Off
1/03 No Data, Chest, Triceps, Neck, Lower Abs
1/04 80.45 kg (+50 g) Off (New Year's Party)
1/05 80.30 kg (-150 g) Off
1/06 80.30 kg (±0 g)
1/07 79.60 kg (-700 g) Swimming/Shoulders
1/08 79.90 kg (+300 g) Back, Biceps, Forearms, Abs

1/09 80.35 kg (+450 g) Swimming/Off
1/10 80.30 kg (-50 g) Chest, Triceps, Neck, Abs
1/11 80.30 kg (±0 g) Quads (w/ Squats), Calves, Abs
1/12 80.60 kg (+300 g) Off
1/13 80.80 kg (+200 g) Shoulders, Rotator Cuff
1/14 80.70 kg (-100 g) Hamstrings, Brachialis, Calves, Abs
1/15 79.90 kg (-800 g) Back, Biceps, Forearms, Abs

1/16 80.10 kg (+200 g) Quads (w/ Squats), Calves
1/17 80.70 kg (+600 g) Off
1/18 80.75 kg (+50 g) Chest, Triceps, Neck
1/19 80.95 kg (+200 g) Off
1/20 80.05 kg (-900 g) Off (Hakusan, Tokyo)
1/21 80.95 kg (+900 g) Hamstrings, Calves, Brachialis, Forearms, Abs (Hakusan, Tokyo)
1/22 80.55 kg (-400 g) Shoulders, Abs

1/23 80.70 kg (+150 g) Off
1/24 80.00 kg (-700 g) Quads (w/ Squats), Calves
1/25 80.40 kg (+400 g) Back, Biceps, Forearms, Abs
1/26 80.20 kg (-200 g) Off (HOOTERS)
1/27 79.80 kg (-200 g) Hamstrings, Calves, Brachialis, Abs
1/28 80.60 kg (+800 g) Chest, Triceps, Neck, Abs
1/29 81.30 kg (+700 g) Off (TOEIC)

1/30 80.95 kg (-350 g) Shoulders, Abs
1/31 80.30 kg (-650 g) Off

ワークアウト(筋トレ)がオフの日付はグレー表示。
2017年1月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(1/31現在)

My Weight Profile3

My Weight Profile 1612

My Weight Profile 1512

My Weight Profile 1412

My Weight Profile 1312

My Weight Profile 1212

My Weight Profile 1112

My Weight Profile 1012

My Weight Profile 0912

2016年12月の体重(前回比)とワークアウト / My Weight and Workout Profiles December, 2016

My Weight Profile 1612

12/01 78.85 kg (-500 g) Off
12/02 78.25 kg (-600 g) Chest, Triceps, Neck
12/03 79.10 kg (+850 g) Hamstrings, Brachialis, Calves
12/04 79.25 kg (+150 g) Off

12/05 78.65 kg (-600 g) Shoulders, Neck, Abs
12/06 78.60 kg (-50 g) Quads (w/o Squats), Calves
12/07 78.75 kg (+150 g)Back, Biceps, Forearms, Abs (HIMAC)
12/08 79.00 kg (+250 g) Off
12/09 78.80 kg (-200 g) Chest, Triceps, Neck, Abs
12/10 79.35 kg (+550 g) Hamstrings, Brachialis, Calves, Abs
12/11 78.95 kg (-400 g) Off

12/12 78.90 kg (-50 g) Shoulders, Abs
12/13 78.85 kg (-50 g) Quads (w/o Squats), Abs
12/14 78.40 kg (-450 g) Back, Biceps, Forearms
12/15 78.45 kg (+50 g) Off
12/16 79.00 kg (+550 g) Chest, Triceps, Neck, Abs
12/17 78.65 kg (-350 g) Off (Tokyo)
12/18 79.30 kg (+650 g) Hamstrings, Brachialis, Calves, Abs (TDS/TGIF)

12/19 79.75 kg (+450 g) Shoulders, Abs
12/20 79.80 kg (+50 g) Back, Biceps, Forearms
12/21 79.70 kg (-100 g) Off (Tokyo/HOOTERS)
12/22 79.60 kg (-100 g) Off
12/23 80.15 kg (+550 g) Quads (w/ Squats), Calves, Abs
12/24 80.25 kg (+100 g) Chest, Triceps, Neck, Lower Abs
12/25 80.10 kg (-150 g) Off (TDS)

12/26 80.25 kg (+150 g) Hamstrings, Brachialis, Calves, Abs
12/27 80.20 kg (-50 g) Shoulders
12/28 80.15 kg (-50 g) Back, Biceps, Forearms
12/29 80.40 kg (+250 g) Quads (w/ Squats), Calves, Abs
12/30 80.80 kg (+400 g) Off (TDL/TGIF)
12/31 79.95 kg (-850 g) Off

ワークアウト(筋トレ)がオフの日付はグレー表示。
2016年12月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(12/31現在)

2016年11月の体重(前回比)とワークアウト / My Weight and Workout Profiles November, 20162

My Weight Profile 1611

11/01 79.55 kg (-350 g) Shoulders
11/02 80.40 kg (+850 g) Hamstrings, Brachialis, Calves, Abs
11/03 80.25 kg (-150 g) Off
11/04 79.95 kg (-300 g) Back, Biceps, Forearms
11/05 79.90 kg (-50 g) Quads (w/o Squats), Calves
11/06 80.00 kg (+100 g) Swimming/Off

11/07 80.05 kg (+50 g) Chest, Triceps, Neck
11/08 79.90 kg (-150 g) Hamstrings, Brachialis, Calves, Abs
11/09 80.25 kg (+350 g) Off (Osaka)
11/10 80.0 kg (-250 g) Off (Osaka)
11/11 81.2 kg (+1,200 g) Off (Osaka)
11/12 81.6 kg (+400 g) Shoulders, Abs (Osaka)
11/13 81.05 kg (-550 g) Back, Biceps, Forearms (TDL/TGIF)

11/14 80.15 kg (-900 g) Chest, Triceps, Neck
11/15 79.50 kg (-650 g) Off (San Francisco)
11/16 81.1 kg (+1,600 g) Off (San Francisco)
11/17 79.7 kg (-1,400 g) Chest, Shoulders, Back, Biceps (w/ Light Weights) (San Francisco)
11/18 78.9 kg (-800 g) Off (San Francisco)
11/19 79.9 kg (+1,000 g) Off (San Francisco)
11/20 79.5 kg (-400 g) Off (San Francisco)

11/21 No Data, Shoulders, Abs
11/22 79.05 kg (-450 g) Back, Biceps, Forearms
11/23 78.35 kg (-700 g) Quads (w/o Squats), Brachialis, Calves, Abs (TGIF/TDS)
11/24 78.60 kg (+250 g) Off
11/25 80.00 kg (-1,400 g) Chest, Triceps, Neck
11/26 80.20 kg (+200 g) Hamstrings, Calves, Brachialis, Forearms, Abs
11/27 79.25 kg (-950 g) Swimming/Shoulders, Lower Abs

11/28 79.20 kg (-50 g) Swimming/Off (Flu Shot)
11/29 79.15 kg (-50 g) Back, Biceps, Forearms
11/30 79.35 kg (+200 g) Quads (w/o Squats), Calves, Abs

ワークアウト(筋トレ)がオフの日付はグレー表示。
2016年11月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(11/30現在)

2016年10月の体重(前回比)とワークアウト / My Weight and Workout Profiles October, 20161

My Weight Profile 1610

10/01 79.35 kg (+400 g) Chest, Triceps, Neck, Abs
10/02 80.15 kg (+800 g) Off

10/03 80.05 kg (-100 g) Hamstrings, Calves, Brachialis, Abs
10/04 79.25 kg (-800 g) Shoulders
10/05 79.05 kg (-200 g) Back, Biceps, Forearms
10/06 79.85 kg (+800 g) Off
10/08 78.85 kg (-1,000 kg) Off
10/08 79.50 kg (+650 g) Chest, Triceps, Neck, Lower Abs
10/09 79.45 kg (-50 g) Off (HIMAC)

10/10 79.00 kg (-450 g) Quads (w/o Squats), Calves, Abs (TDS)
10/11 79.15 kg (+150 g) Shoulders, Brachialis
10/12 78.80 kg (-350 g) Hamstrings, Calves, Abs
10/13 78.55 kg (-250 g) Off
10/14 78.30 kg (-250 g) Back, Biceps, Forearms, Abs
10/15 79.50 kg (+1,200 g) Chest, Triceps, Neck, Abs
10/16 79.40 kg (-100 g) Swimming/Off

10/17 79.10 kg (-300 g) Shoulders
10/18 78.90 kg (-200 g) Back, Biceps, Forearms
10/19 79.00 kg (+100 g) Quads (w/o Squats), Abs
10/20 78.70 kg (-300 g) Off
10/21 79.75 kg (+1,050 g) Off
10/22 80.25 kg (+500 g) Chest, Triceps, Neck, Abs
10/23 80.10 kg (-150 g) Hamstrings, Brachialis, Calves, Abs (TOEIC)

10/24 79.85 kg (-250 g) Off (Tokyo)
10/25 79.65 kg (-200 g) Off (Osaka)
10/26 80.20 kg (+550 g) Swimming/Shoulders
10/27 79.50 kg (-700 g) Off
10/28 79.70 kg (+200 g) Back, Biceps, Forearms, Abs
10/29 79.25 kg (-450 g) Quads (w/o Squats), Calves, Abs (TGIF/TDL)
10/30 79.75 kg (+500 g) Chest, Triceps, Neck, Abs

10/31 79.90 kg (+150 g) Off

ワークアウト(筋トレ)がオフの日付はグレー表示。
2016年10月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(10/31現在)*
*11/14までバズ休止

2016年9月の体重(前回比)とワークアウト / My Weight and Workout Profiles September, 20162

My Weight Profile 1609

09/01 78.95 kg (-450 g) Off
09/02 78.55 kg (-400 g) Chest, Triceps, Neck, Abs
09/03 79.55 kg (+1,000 g) Quads (w/ Squats), Calves, Abs
09/04 78.95 kg (-600 g) Off (TGIF/TDS)

09/05 79.70 kg (+750 g) Shoulders, Abs
09/06 79.25 kg (-450 g) Back, Biceps, Forearms
09/07 78.90 kg (-350 g) Hamstrings, Brachialis, Calves, Abs
09/08 79.15 kg (+250 g) Off
09/09 79.35 kg (+200 g) Chest, Triceps, Neck, Abs, Forearms
09/10 79.20 kg (-150 g) Quads (w/ Squats), Calves, Abs
09/11 78.95 kg (-250 g) Shoulders

09/12 78.60 kg (-350 g) Back, Biceps, Forearms (Creatine Loading)
09/13 78.45 kg (-150 g) Hamstrings, Brachials, Abs
09/14 78.25 kg (-200 g) Chest, Triceps, Neck
09/15 78.05 kg (-200 g) Off (HOOTERS)
09/16 79.00 kg (+950 g) Quads (w/o Squats), Calves, Abs
09/17 78.80 kg (-200 g) Off (Tokyo) (TGIF)
09/18 79.35 kg (+550 g) Off

09/19 78.55 kg (-800 g) Shoulders, Hamstrings, Calves, Abs
09/20 78.65 kg (+100 g) Off (Takasaki)
09/21 78.8 kg (+150 g) Off (Takasaki)
09/22 79.5 kg (+700 g) Off (Takasaki)
09/23 78.75 kg (-750 g) Back, Biceps, Forearms, Abs
09/24 78.15 kg (-600 g) Chest, Triceps, Neck, Brachial, Abs (HIMAC)
09/25 78.00 kg (-150 g) Off (TOEIC)

09/26 78.20 kg (+200 g) Quads (Just Leg Presses*), Calves, Abs
09/27 79.05 kg (+850 g) Shoulders, Abs
09/28 78.90 kg (-150 g) Back, Biceps, Forearms
09/29 79.30 kg (+400 g) Off
09/30 78.95 kg (-350 g) Off

*Due to left knee pain

ワークアウト(筋トレ)がオフの日付はグレー表示。
2016年9月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(9/30現在)

2016年8月の体重(前回比)とワークアウト / My Weight and Workout Profiles August, 20161

My Weight Profile 1608

8/01 77.85 kg (-750 g) Off
8/02 78.30 kg (+450 g) Quads (w/ Squats), Abs
8/03 78.00 kg (-300 g) Shoulders, Brachialis
8/04 78.15 kg (+150 g) Off
8/05 77.65 kg (-500 g) Back, Biceps, Forearms, Abs (Osaka)
8/06 76.95 kg (-700 g) Off (Osaka)
8/07 79.10 kg (+2,150 g) Swimming/Chest, Triceps, Neck, Abs (TDS)

8/08 78.10 kg (-1,000 g) Off (Tateyama)
8/09 No Data (Tateyama) Hamstrings, Calves, Neck, Abs
8/10 79.85 kg (+1,750 g) Shoulders, Brachialis, Forearms
8/11 78.35 kg (-1,500 g) Off (Osaka)
8/12 78.25 kg (-100 g) Chest, Triceps, Abs (Osaka)
8/13 78.55 kg (+300 g) Off (Osaka)
8/14 78.25 kg (-300 g) Back, Biceps, Forearms

8/15 77.75 kg (-500 g) Quads (w/ Squats), Abs
8/16 77.65 kg (-100 g) Off (Tokyo)
8/17 78.90 kg (+1,250 g) Shoulders, Abs
8/18 78.30 kg (-600 g) Off
8/19 78.15 kg (-150 g) Back, Biceps, Forearms, Abs
8/20 78.15 kg (±0 g) Chest, Triceps, Neck
8/21 78.25 kg (+100 g) Hamstrings, Brachialis, Calves, Abs

8/22 78.65 kg (+400 g) Shoulders, Abs
8/23 78.40 kg (-250 g) Quads (w/ Squats)
8/24 78.30 kg (-100 g) Back, Biceps, Forearms
8/25 77.90 kg (-400 g) Off (HOOTERS)
8/26 78.45 kg (+550 g) Chest, Triceps, Neck, Abs
8/27 79.25 kg (+800 g) Hamstrings, Calves, Brachialis, Abs
8/28 78.75 kg (-500 g) Swimming/Shoulders, Lower Abs

8/29 78.70 kg (-50 g) Back, Biceps, Forearms (Sendai)
8/30 78.4 kg (-300 g) Off (Sendai)
8/31 79.4 kg (+1,000 g) Off (Sendai)

ワークアウト(筋トレ)がオフの日付はグレー表示。
2016年8月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(8/31現在)

2016年7月の体重(前回比)とワークアウト / My Weight and Workout Profiles July, 20161

My Weight Profile 1607

7/01 78.90 kg (-50 g) Shoulders, Abs (Inage)
7/02 79.30 kg (+400 g) Back, Biceps, Forearms, Abs (TDL)
7/03 78.85 kg (-450 g) Off (HIMAC)

7/04 77.95 kg (-900 g) Hamstrings, Brachialis, Calves, Abs
7/05 77.75 kg (-200 g) Chest, Triceps, Neck, Abs
7/06 77.65 kg (-100 g) Shoulders, Forearms, Lower Abs
7/07 78.05 kg (+400 g) Off
7/08 77.50 kg (-550 g) Back, Biceps (Inage)
7/09 78.10 kg (+600 g) Off
7/10 77.80 kg (-300 g) Off

7/11 77.65 kg (-150 g) Chest, Triceps, Neck, Forearms, Abs
7/12 77.60 kg (-50 g) Shoulders, Brachialis, Abs
7/13 77.50 kg (-100 g) Back, Biceps, Abs
7/14 77.50 kg (±0 g) Off
7/15 77.70 kg (+200 g) Chest, Triceps, Neck, Abs
7/16 77.80 kg (+100 g) Off (Nagoya)
7/17 78.50 kg (+700 g) Swimming/Shoulders, Hamstrings, Calves

7/18 78.30 kg (-200 g) Swimming/Back, Biceps, Forearms, Abs (TDL)
7/19 78.25 kg (-50 g) Chest, Triceps, Abs
7/20 77.70 kg (-550 g) Quads (w/o Squats), Calves, Neck
7/21 77.70 kg (±0 g) Off
7/22 77.35 kg (-350 g) Shoulders, Abs (Inage)
7/23 78.45 kg (+1,100 g) Hamstrings, Calves, Abs
7/24 78.80 kg (+350 g) Swimming/Back, Biceps, Brachialis (TDS)

7/25 78.55 kg (-250 g) Chest, Triceps, Neck, Abs
7/26 78.20 kg (-350 g) Quads (w/ Squats), Calves
7/27 77.65 kg (-550 g) Shoulders, Forearms, Abs
7/28 77.90 kg (+250 g) Off (Beer Party)
7/29 78.70 kg (+800 g) Back, Biceps, Forearms
7/39 78.50 kg (-200 g) Hamstrings, Calves, Abs
7/31 78.60 kg (+100 g) Chest, Triceps, Neck, Abs

ワークアウト(筋トレ)がオフの日付はグレー表示。
2016年7月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(7/31現在)

2016年6月の体重(前回比)とワークアウト / My Weight and Workout Profiles June, 20164

My Weight Profile 1606

6/01 79.85 kg (-250 g) Swimming/Off
6/02 79.45 kg (-400 g) Back, Biceps, Forearms, Abs (Inage)
6/03 79.35 kg (-100 g) Shoulders, Neck, Abs
6/04 78.75 kg (-600 g) Quads (w/o Squats), Calves, Abs
6/05 79.15 kg (+400 g) Chest, Triceps, Forearms

6/06 79.50 kg (+350 g) Hamstrings, Calves, Abs
6/07 79.15 kg (-150 g) Shoulders, Abs
6/08 79.30 kg (+150 g) Back, Biceps, Abs
6/09 78.80 kg (-500 g) Off
6/10 78.45 kg (-350 g) Chest, Triceps, Neck, Abs (Yokohama)
6/11 78.85 kg (+400 g) Shoulders, Brachialis, Abs, Lower Abs
6/12 79.55 kg (+700 g) Off (Yokohama)

6/13 78.95 kg (-600 g) Back, Biceps, Forearms
6/14 78.95 kg (±0 g) Quads (w/ Squats), Calves
6/15 78.75 kg (-200 g) Chest, Triceps, Neck, Abs
6/16 78.65 kg (-100 g) Off (Sapporo)
6/17 No Data, Off (Sapporo)
6/18 79.35 kg (+700 g) Shoulders, Brachialis, Hamstrings, Calves, Abs
6/19 79.45 kg (+100 g) Swimming/Back, Biceps, Forearms, Abs (TGIF/TDL)

6/20 78.80 kg (-650 g) Chest, Triceps, Neck, Abs
6/21 78.45 kg (-350 g) Quads (w/o Squats), Calves, Abs
6/22 78.70 kg (+250 g) Off (Health Checkup)
6/23 78.55 kg (-150 g) Off
6/24 78.00 kg (-550 g) Shoulders, Abs (Inage) (Yokohama)
6/25 79.00 kg (+1,000 g) Back, Biceps, Forearms, Abs
6/26 78.75 kg (-250 g) Hamstrings, Brachialis, Calves, Abs (TOEIC)

6/27 78.55 kg (-200 g) Chest, Triceps, Neck
6/28 78.70 kg (+150 g) Quads (w/o Squats), Calves, Abs
6/29 78.00 kg (-700 g) Off
6/30 78.95 kg (+950 g) (Takasaki)

ワークアウト(筋トレ)がオフの日付はグレー表示。
2016年6月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(6/29現在)

2016年5月の体重(前回比)とワークアウト / My Weight and Workout Profiles May, 20161

My Weight Profile 1605

5/01 79.85 kg (-400 g) Quads (w/ Squats), Calves, Abs

5/02 79.75 kg (-100 g) Off (Osaka)
5/03 No Data, Off (Osaka)
5/04 80.80 kg (+1,050 g) Off (Osaka)
5/05 80.85 kg (+50 g) Off (Osaka)
5/06 80.70 kg (-150 g) Shoulders, Abs
5/07 80.35 kg (-350 g) Back, Biceps, Brachialis, Forearms, Abs
5/08 80.90 kg (+550 g) Swimming/Off

5/09 80.25 kg (-650 g) Hamstrings, Chest, Calves
5/10 79.90 kg (-350 g) Off
5/11 80.15 kg (+250 g) Shoulders, Triceps, Abs
5/12 79.80 kg (-350 g) Off
5/13 80.00 kg (+200 g) Off
5/14 81.20 kg (+1,200 g) Back, Biceps, Brachialis
5/15 81.35 kg (+150 g) Swimming/Quads (w/o Squats), Calves, Abs (TDL/TGIF)

5/16 80.40 kg (-950 g) Chest, Triceps, Neck, Forearms, Abs
5/17 80.70 kg (+300 g) Hamstrings, Calves, Brachialis, Abs
5/18 80.45 kg (-250 g) Shoulders, Abs
5/19 80.35 kg (-100 g) Off
5/20 79.70 kg (-650 g) Back, Biceps, Forearms, Abs (Inage)
5/21 79.50 kg (-200 g) Off (HIMAC)
5/22 79.80 kg (+300 g) Quads (w/o Squats), Calves, Abs

5/23 79.55 kg (-250 g) Chest, Triceps, Abs
5/24 79.40 kg (-150 g) Off
5/25 79.20 kg (-200 g) Hamstrings, Calves, Brachialis, Neck, Abs
5/26 79.50 kg (+300 g) Off
5/27 79.10 kg (-400 g) Off
5/28 79.75 kg (+650 g) Shoulders, Biceps, Abs, Lower Abs
5/29 79.85 kg (+100 g) Swimming/Quads (w/ Squats), Calves, Abs

5/30 79.20 kg (-650 g) Back, Brachialis, Forearms
5/31 80.10 kg (+900 g) Hamstrings, Chest

ワークアウト(筋トレ)がオフの日付はグレー表示。
2016年5月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(5/31現在)

2016年4月の体重(前回比)とワークアウト / My Weight and Workout Profiles April, 20161

My Weight Profile 1604

4/01 80.60 kg (+500 g) Off
4/02 79.65 kg (-950 g) Quads (w/ Squats), Calves, Abs
4/03 79.05 kg (-600 g) Chest, Triceps, Neck, Forearms, Abs

4/04 78.60 kg (-450 g) Hamstrings, Calves, Abs, Lower Back
4/05 79.15 kg (+550 g) Shoulders, Brachialis
4/06 79.50 kg (+350 g) Off
4/07 79.95 kg (+450 g) Off
4/08 79.50 kg (-450 g) Back, Biceps, Abs
4/09 79.05 kg (-450 g) Swimming/Chest, Triceps, Abs
4/10 79.70 kg (+650 g) Off (TOEIC)

4/11 79.65 kg (-50 g) Shoulders, Brachialis, Abs
4/12 79.40 kg (-250 g) Off
4/13 79.25 kg (-150 g) Back Biceps
4/14 80.15 kg (+900 g) Off
4/15 79.60 kg (-550 g) Chest, Triceps, Abs
4/16 79.55 kg (-50 g) Quads (w/o Squats), Calves, Abs
4/17 80.30 kg (+750 g) Swimming/Shoulders

4/18 79.95 kg (-350 g) Back, Biceps, Forearms
4/19 79.65 kg (-300 g) Hamstrings, Neck, Brachialis, Abs
4/20 80.20 kg (+550 g) Chest, Triceps, Abs
4/21 80.15 kg (-50 g) Off
4/22 80.45 kg (+300 g) Off
4/23 80.55 kg (+100 g) Quads (w/o Squats), Calves
4/24 81.10 kg (+550 g) Off (Open House)

4/25 80.95 kg (-150 g) Shoulders, Brachialis, Abs
4/26 80.65 kg (-300 g) Hamstrings, Calves, Neck, Abs
4/27 80.25 kg (-400 g) Back, Biceps, Forearms
4/28 79.85 kg (-400 g) Off
4/29 80.05 kg (+200 g) Swimming/Chest, Triceps
4/30 80.25 kg (+200 g) Off (TGIF)

ワークアウト(筋トレ)がオフの日付はグレー表示。
2016年4月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(4/29現在)

2016年3月の体重(前回比)とワークアウト / My Weight and Workout Profiles March, 20163

My Weight Profile 1603

3/01 81.25 kg (-100 g) Back, Biceps, Abs
3/02 81.00 kg (-250 g) Chest, Triceps
3/03 81.05 kg (+50 g) Off
3/04 81.20 kg (+150 g) Off
3/05 80.80 kg (-400 g) Shoulders, Brachialis, Abs
3/06 81.40 kg (+600 g) Swimming/Back, Biceps, Neck, Abs

3/07 81.30 kg (-100 g) Off
3/08 81.45 kg (+150 g) Off
3/09 81.65 kg (+200 g) Chest, Triceps, Abs
3/10 81.20 kg (-450 g) Off
3/11 No Data, Off
3/12 No Data, Off
3/13 No Data, Off

3/14 No Data, Off
3/15 No Data, Off
3/16 No Data, Off
3/17 79.45 kg (-1,750 g) Off (Osaka)
3/18 79.00 kg (-450 g) Off (Osaka)
3/19 81.05 kg (+2,050 g) Off (Osaka)
3/20 No Data, Off (Osaka)

3/21 79.85 kg (-1,200 g) Chest, Shoulders, Back, Biceps, Triceps, Abs (Osaka)
3/22 79.70 kg (-150 g) Off (Osaka)
3/23 79.55 kg (-150 g) Chest, Triceps, Abs
3/24 79.25 kg (-300 g) Off
3/25 79.30 kg (+50 g) Off
3/26 79.50 kg (+200 g) Off (Yokohama)
3/27 79.75 kg (+250 g) Back, Biceps, Traps, Abs (Yokohama)

3/28 80.55 kg (+800 g) Off (Yokohama)
3/29 79.85 kg (-700 g) Quads (w/o Squats), Hamstrings, Calves, Neck, Lower Abs, Abs (Yokohama)
3/30 79.80 kg (-50 g) Shoulders, Brachialis, Abs
3/31 80.10 kg (+300 g) Off

ワークアウト(筋トレ)がオフの日付はグレー表示。
2016年3月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(3/31現在)

2016年2月の体重(前回比)とワークアウト / My Weight and Workout Profiles February, 20161

My Weight Profile 1602

2/01 81.35 kg (-50 g) Hamstrings, Brachialis, Calves, Abs
2/02 80.45 kg (-900 g) Chest, Triceps, Abs
2/03 80.70 kg (+250 g) Off (Tokai Village)
2/04 80.75 kg (+50 g) Off
2/05 81.20 kg (+450 g) Back, Biceps
2/06 81.35 kg (+150 g) Off
2/07 80.50 kg (-850 g) Swimming/Quads (w/ Squats), Neck, Calves, Abs

2/08 81.10 kg (+600 g) Shoulders, Abs
2/09 81.45 kg (+350 g) Chest, Triceps
2/10 81.15 kg (-300 g) Off
2/11 80.90 kg (-250 g) Off
2/12 81.20 kg (+300 g) Off
2/13 80.95 kg (-250 g) Back, Biceps, Abs
2/14 80.95 kg (±0 g) Off

2/15 80.70 kg (-250 g) Off
2/16 80.80 kg (+100 g) Off
2/17 81.55 kg (+750 g) Chest, Shoulders, Triceps, Neck
2/18 81.45 kg (-100 g)
2/19 81.85 kg (+400 g) Off
2/20 81.20 kg (-650 g) Quads (w/ Squats), Hamstrings, Abs
2/21 81.40 kg (+200 g) Swimming/Off

2/22 81.65 kg (+250 g) Back, Biceps, Abs
2/23 81.45 kg (-200 g) Off
2/24 80.70 kg (-750 g) Chest, Triceps, Abs
2/25 81.10 kg (+400 g) Off
2/26 80.95 kg (-150 g) Shoulders, Brachialis, Abs
2/27 80.85 kg (-100 g) Off
2/28 81.25 kg (+400 g) Swimming/Quads (w/o Squats), Hamstrings, Abs

2/29 81.35 kg (+100 g) Off

ワークアウト(筋トレ)がオフの日付はグレー表示。
2016年2月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(2/29現在)

2016年1月の体重(前回比)とワークアウト / My Weight and Workout Profiles January, 20161

My Weight Profile 1601

1/01 81.10 kg (-350 g) Off
1/02 81.45 kg (+350 g) Off (TDL/TGIF)
1/03 81.15 kg (-300 g) Chest, Triceps, Abs, Neck (TDS)

1/04 80.80 kg(-350 g) Off (New Year's Party)
1/05 80.70 kg (-100 g) Off (New Year's Party)
1/06 81.00 kg (+300 g) Shoulders, Brachialis, Abs (New Year's Party)
1/07 81.15 kg (+150 g) Off
1/08 80.80 kg (-350 g) Back, Biceps, Abs
1/09 80.15 kg (-650 g) Off
1/10 81.30 kg (+1,150 g) Chest, Triceps, Abs

1/11 81.40 kg (+100 g) Quads (w/o Squats), Calves, Abs (TDL/TGIF)
1/12 81.00 kg (-400 g) Shoulders, Rotator Cuff, Abs
1/13 81.20 kg (+200 g) Hamstrings, Brachialis, Calves, Abs (New Year's Party)
1/14 81.95 kg (+750 g) Off (New Year's Party)
1/15 82.55 kg (+600 g) Off
1/16 81.35 kg (-1,200 g) Back, Biceps, Abs
1/17 81.55 kg (+200 g) Swimming, Chest, Triceps, Neck, Abs (TDS/TGIF)

1/18 81.15 kg (-400 g) Quads (w/ Squats), Abs
1/19 81.50 kg (+350 g) Back, Biceps (Creatine Loading)
1/20 80.85 kg (-650 g) Hamstrings, Calves, Abs (New Year's Party) (Creatine Loading)
1/21 82.40 kg (+550 g) Off (Creatine Loading)
1/22 81.40 kg (-1,000 g) Shoulders, Brachialis (Creatine Loading)
1/23 81.95 kg (+550 g) Chest, Triceps, Abs (Creatine Loading)
1/24 82.05 kg (+100 g) Off

1/25 81.95 kg (-100 g) Quads (w/ Squats), Abs
1/26 82.65 kg (+700 g) Off
1/27 82.10 kg (-550 g) Back, Biceps, Forearms, Abs
1/28 81.85 kg (-250 g Off
1/29 81.00 kg (-850 g) Off
1/30 81.00 kg (±0 g) Shoulders, Chest, Triceps, Neck, Abs
1/31 81.40 kg (+400 g) Off (TOEIC)

ワークアウト(筋トレ)がオフの日付はグレー表示。
2016年1月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(1/31現在)

2015年12月の体重(前回比)とワークアウト / My Weight and Workout Profiles December, 20151

My Weight Profile 1512

12/01 79.75 kg (-850 g) Chest, Triceps, Abs
12/02 79.70 kg (-50 g) Hamstrings, Brachialis, Neck, Calves, Abs
12/03 80.25 kg (+550 g) Off (Tokai Village)
12/04 80.95 kg (+700 g) Shoulders, Abs
12/05 80.35 kg (-600 g) Off
12/06 80.15 kg (-200 g) Back, Biceps, Abs

12/07 79.65 kg (-500 g) Quads (w/o Squats), Lower Abs
12/08 79.45 kg (-200 g) (Health Checkup) Chest, Triceps, Abs
12/09 80.35 kg (+900 g) Hamstrings, Brachialis, Calves, Abs
12/10 80.35 kg (±0 g) Off
12/11 79.70 kg (-650 g)Shoulders, Forearms, Abs
12/12 79.80 kg (+100 g) Off (TGIF)
12/13 80.25 kg (+450 g) Back, Biceps, Forearms, Abs

12/14 80.65 kg (+400 g) Chest, Triceps, Neck, Abs
12/15 80.85 kg (+200 g) Quads (w/ Squats), Abs
12/16 80.45 kg (-400 g) Swimming (Honolulu)
12/17 81.2 kg (+750 g) Off (Honolulu)
12/18 81.5 kg (+300 g) Back, Chest (HOOTERS) (Honolulu)
12/19 82.2 kg (+700 g) Off (Honolulu)
12/20 No Data (On a Plane) Off

12/21 81.20 kg (-1,000 g) Swimming/Shoulders, Abs
12/22 80.50 kg (-700 g) Hamstrings, Brachialis, Calves, Abs
12/23 80.45 kg(-50 g) Back, Biceps, Forearms, Abs, Neck (HOOTERS)
12/24 81.10 kg (+650 g) Off (Year-End Party)
12/25 81.55 kg (+450 g) Off (Year-End Party)
12/26 81.95 kg (+400 g) Chest, Triceps, Forearms, Abs
12/27 81.10 kg (-850 g) Quads (w/ Squats)

12/28 81.95 kg (+850 g) Shoulders, Neck, Abs
12/29 81.60 kg (-350 g) Hamstrings, Brachialis, Calves, Abs
12/30 81.25 kg (-350 g) Back, Biceps, Forearms, Abs
12/31 81.45 kg (+200 g) Off (TGIF/TDL)

ワークアウト(筋トレ)がオフの日付はグレー表示。
2015年12月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(12/31現在)

2015年11月の体重(前回比)とワークアウト / My Weight and Workout Profiles November, 20151

My Weight Profile1511

10月に方向転換したのに、またしても上昇志向ですなぁ…

11/01 80.75 kg (+150 g) Off (TDL/TGIF)

11/02 80.70 kg (-50 g) Shoulders, Brachialis, Abs
11/03 80.50 kg (-200 g) Hamstrings, Calves, Neck, Abs
11/04 81.35 kg (+850 g) Chest, Triceps, Abs
11/05 80.40 kg (-950 g) Off
11/06 80.75 kg (+350 g) Back, Biceps, Abs
11/07 80.85 kg (+100 g) Shoulders, Abs
11/08 81.65 kg (+800 g) Swimming, Quads (w/o Squats), Calves, Lower Abs

11/09 80.95 kg (-700 g) Off (Flu Shot)
11/10 80.60 kg (-350 g) Chest, Triceps, Abs
11/11 81.05 kg (+450 g) Hamstrings, Brachialis, Calves, Abs, Neck
11/12 80.85 kg (-200 g) Back, Biceps, Abs
11/13 80.15 kg (-700 g) Off
11/14 81.40 kg (+1,250 g) Shoulders, Abs
11/15 81.75 kg (+350 g) Swimming (TGIF/TDL)

11/16 81.55 kg (-200 g) Chest, Triceps, Neck, Abs
11/17 80.90 kg (-650 g) Back, Biceps
11/18 80.85 kg (-50 g) Quads (w/o Squats), Calves, Abs
11/19 80.65 kg (-200 g) Off
11/20 81.45 kg (+800 g) Chest, Shoulders (w/o Traps), Brachialis, Abs (Boston)
11/21 82.4 kg (+950 g) Traps, Back, Biceps (Boston)
11/22 81.2 kg (-1,200 g) Off (Boston)

11/23 No Data (On a Plane) Off
11/24 81.75 kg (+550 g) Chest, Triceps, Neck, Abs
11/25 81.45 kg (-300 g) Hamstrings, Brachialis, Firearms, Calves, Abs
11/26 80.30 kg (-1,150 g) Off
11/27 80.15 kg (-150 g) Swimming/Shoulders, Abs
11/28 80.50 kg (+350 g) Back, Biceps
11/29 80.95 kg (+450 g) Off

11/30 80.60 kg (-350 g) Quads (w/ Squats), Calves

ワークアウト(筋トレ)がオフの日付はグレー表示。
2015年11月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(11/30現在)

2015年10月の体重(前回比)とワークアウト / My Weight and Workout Profiles October, 20154

My Weight Profile 1510

Dr. まっちょ。意気込みを語る
…6月上旬にはじき返された体重曲線を今月、再びはじき返す!!

10/01 80.30 kg (-650 g) Off
10/02 80.55 kg (+250 g) Off
10/03 80.55 kg (±0 g) Off
10/04 81.90 kg (+1,350 g) Shoulders, Abs (TGIF/HOOTERS)

10/05 81.45 kg (-450 g) Back, Biceps, Abs
10/06 81.35 kg (-100 g) Off
10/07 81.65 kg (+300 g) Chest, Triceps, Abs
10/08 81.55 kg (-100 g) Off
10/09 81.35 kg (-200 g) Shoulders, Brachialis, Abs
10/10 80.95 kg (-400 g) Quads
10/11 82.05 kg (+1,100 g) Off (Kamakura/HOOTERS)

10/12 82.15 kg (+100 g) Swimming, Back, Biceps, Abs (TDL/TGIF)
10/13 81.85 kg (-300 g) Chest, Triceps, Neck, Abs
10/14 81.55 kg (-300 g) Hamstrings, Calves, Lower Abs
10/15 80.85 kg (-700 g) Off
10/16 80.70 kg (-150 g) Shoulders, Brachialis, Abs
10/17 80.70 kg (±0 g) Back, Biceps, Abs
10/18 80.95 kg (+250 g) Chest, Triceps, Abs (TDL/TGIF)

10/19 80.60 kg (-350 g) Shoulders, Brachialis, Abs
10/20 80.40 kg (-200 g) Quads (w/o Squats), Calves, Abs
10/21 80.35 kg (-50 g) Off
10/22 80.30 kg (-50 g) Back, Biceps, Abs
10/23 80.80 kg (+500 g) Off (Tokai Village/HOOTERS)
10/24 82.15 kg (+1,350 g) Off
10/25 81.90 kg (-250 g) Swimming, Chest, Triceps, Abs

10/26 80.75 kg (-1,150 g) Swimming/Hamstrings, Calves, Brachialis, Abs
10/27 80.35 kg (-400 g) Shoulders, Lower Abs
10/28 80.05 kg (-300 g) Back, Biceps, Abs
10/29 80.45 kg (+400 g) Off
10/30 81.05 kg (+600 g) Chest, Triceps, Abs
10/31 80.60 kg (-450 g) Quads (w/o Squats), Abs

ワークアウト(筋トレ)がオフの日付はグレー表示。
2015年10月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(10/30現在)

2015年9月の体重(前回比)とワークアウト / My Weight and Workout Profiles September, 20151

My Weight Profile1509

9/01 81.05 kg (-350 g) Quads (w/o Squats), Calves, Abs
9/02 80.65 kg (-400 g) Chest, Triceps, Abs
9/03 80.55 kg (-100 g) Off
9/04 80.30 kg (-250 g) Off
9/05 80.75 kg (+450 g) Shoulders, Brachialis, Neck, Abs, Forearms
9/06 81.65 kg (+900 g) Back, Biceps, Abs

9/07 81.50 kg (-150 g) Hamstrings, Calves, Abs
9/08 80.95 kg (-550 g) Chest, Triceps, Lower Abs
9/09 80.70 kg (-250 g) Off
9/10 80.50 kg (-200 g) Off
9/11 81.00 kg (+500 g) Shoulders, Brachialis, Abs
9/12 81.85 kg (+850 g) Off
9/13 81.65 kg (-200 g) Swimming, Back, Biceps, Abs (TGIF/TDL)

9/14 81.30 kg (-350 g) Off
9/15 80.40 kg (-900 g) Chest, Triceps, Neck, Abs
9/16 80.60 kg (+200 g) Quads, Calves, Abs
9/17 81.30 kg (+700 g) Off
9/18 82.05 kg (+750 g) Shoulders, Abs
9/19 81.90 kg (-150 g) Hamstrings, Calves, Lower Abs
9/20 82.25 kg (+350 g) Swimming, Back, Biceps, Abs (TDS)

9/21 81.25 kg (-1,000 g) Quads, Calves, Abs
9/22 81.35 kg (+100 g) Chest, Triceps, Brachialis, Abs
9/23 81.55 kg (+200 g) Hamstrings, Calves, Abs, Neck
9/24 81.90 kg (+350 g) Off
9/25 80.95 kg (-950 g) Off
9/26 81.15 kg (+200 g) Shoulders, Brachialis, Swimming
9/27 81.65 kg (+500 g) Back, Biceps, Abs (TDL/TGIF)

9/28 81.45 kg (-200 g) Quads, Calves, Abs
9/29 81.00 kg (-450 g) Chest, Triceps, Abs
9/30 80.95 kg (-50 g) Hamstrings, Neck, Brachialis, Abs

ワークアウト(筋トレ)がオフの日付はグレー表示。
2015年9月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(9/30現在)

2015年8月の体重(前回比)とワークアウト / My Weight and Workout Profiles August, 20151

My Weight Profile1508

8/01 80.85 kg (-100 g) Chest, Triceps, Brachialis, Neck
8/02 81.10 kg (250 g) Swimming, Quads, Calves (TDS)

8/03 80.25 kg (-850 g) Shoulders
8/04 79.75 kg (-500 g) Hamstrings, Calves
8/05 79.65 kg (-100 g) Off
8/06 79.95 kg (+300 g) Off
8/07 80.10 kg (+150 g) Chest, Triceps, Neck, Abs
8/08 80.00 kg (-100 g) Off (Tateyama)
8/09 No Data, Off (Tateyama)

8/10 82.00 kg (+2,000 g) Back, Biceps, Abs
8/11 81.65 kg (-350 g) Shoulders
8/12 80.60 kg (-1,050 g) Chest, Triceps, Brachialis
8/13 80.20 kg (-400 g) Off
8/14 79.75 kg (-450 g) Off
8/15 81.75 kg (+2,000 g) Shoulders
8/16 81.75 kg (±0 g) Swimming, Quads (w/o Squats) (TGIF/TDL)

8/17 81.50 kg (-250 g) Back, Biceps
8/18 79.70 kg (-1,800 g) Off
8/19 80.30 kg (+600 g) Chest, Triceps, Neck
8/20 80.75 kg (+450 g) Off
8/21 80.05 kg (-700 g) Off
8/22 80.35 kg (+300 g) Shoulders, Hamstrings, Calves
8/23 80.85 kg (+500 g) Off

8/24 80.20 kg (-650 g) Back, Biceps
8/25 80.65 kg (+450 g) Off
8/26 80.75 kg (+100 g) Chest, Triceps, Neck/Quads (w/o Squats), Abs, Calves
8/27 81.05 kg (300 g) Off
8/28 81.50 kg (+450 g) Off
8/29 81.30 kg (-200 g) Shoulders, Hamstrings, Calves
8/30 81.05 kg (-250 g) Off

8/31 81.40 kg (+350 g) Back, Biceps, Abs

ワークアウト(筋トレ)がオフの日付はグレー表示。
2015年8月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(8/31現在)

2015年7月の体重(前回比)とワークアウト / My Weight and Workout Profiles July, 20151

My Weight Profile 1507

7/01 80.45 kg (+850 g) Back, Biceps
7/02 80.10 kg (-350 g) Off (Osaka)
7/03 80.50 kg (+400 g) Off (Osaka)
7/04 81.50 kg (+1,000 g) Chest, Triceps, Neck (Osaka/TGIF/TDL)
7/05 81.00 kg (-500 g) Off (TDL) 999999 w/

7/06 79.65 kg (-1,350 g) Shoulders, Brachialis, Abs
7/07 79.20 kg (-450 g) Back, Biceps, Neck
7/08 79.25 kg (+50 g) Chest, Shoulder Presses, Triceps
7/09 79.30 kg (+50 g) Off
7/10 80.45 kg (+1,150 g) Shoulders, Brachialis, Forearms, Abs
7/11 80.50 kg (+50 g) Quads, Calves, Neck (w/o Squats)
7/12 80.50 kg (±0 g) Swimming, Back, Biceps (TDL)

7/13 80.25 kg (-250 g) Hamstrings, Calves, Chest
7/14 80.00 kg (-250 g) Off
7/15 81.15 kg (+1,150 g) Shoulders, Triceps, Neck
7/16 80.65 kg (-500 g) Off
7/17 79.45 kg (-1,200 g) Back, Biceps
7/18 79.50 kg (+50 g) Off
7/19 80.10 kg (+600 g) Swimming, Quads

7/20 80.10 kg (±0 g) Chest, Triceps, Neck, Abs
7/21 79.80 kg (-300 g) Hamstrings, Calves
7/22 80.20 kg (+400 g) Shoulders, Brachialis, Abs
7/23 79.80 kg (-400 g) Off
7/24 80.95 kg (+1,150 g) Off
7/25 79.60 kg (-1,350 g) Back, Biceps (TGIF)
7/26 80.65 kg (+1,050 g) Quads, Calves, Abs

7/27 81.15 kg (+500 g) Chest, Triceps, Neck, Abs
7/28 80.00 kg (-1,150 g) Hamstrings, Calves, Lower Abs
7/29 80.25 kg (+250 g) Shoulders
7/30 79.75 kg (-500 g) Off (Beer Party)
7/31 80.95 kg (+1,200 g) Back, Biceps

ワークアウト(筋トレ)がオフの日付はグレー表示。
2015年7月のアストロ・ヒーロー達成率(w/o ):0/2 = .000(7/31現在)

2015年6月の体重(前回比)とワークアウト / My Weight and Workout Profiles June, 20151

My Weight Profile 1506

6/01 80.50 kg (-400 g) Chest, Shoulder Presses, Triceps, Neck, Abs
6/02 80.20 kg (-300 g) Hamstrings, Calves, Brachialis, Abs
6/03 79.85 kg (-350 g) Shoulders, Neck, Lower Abs
6/04 78.70 kg (-1,150 g) Off
6/05 78.85 kg (+150 g) Quads, Calves
6/06 79.25 kg (+400 g) Back, Biceps, Neck, Forearms
6/07 79.40 kg (+150 g) Chest, Shoulder Presses, Triceps (TDL)

6/08 79.45 kg (+50 g) Hamstrings, Calves, Brachialis, Abs
6/09 79.25 kg (-200 g) Shoulders, Neck, Rotator Cuff (Health Checkup)
6/10 79.10 kg (-150 g) Off (Kagoshima)
6/11 79.3 kg (+200 g) Off (Kagoshima)
6/12 80.2 kg (+900 g) Off (Kagoshima)
6/13 80.35 kg (+150 g) Chest, Shoulder Presses, Triceps, Neck (Creatine Loading)
6/14 79.20 kg (-1,150 g) Quads, Calves (Creatine Loading) (TST/TGIF/TDL)

6/15 78.90 kg (-300 g) Shoulders, Brachialis, Abs (Creatine Loading)
6/16 78.60 kg (-300 g) Off (Creatine Loading)
6/17 80.40 kg (+1,800 g) Back, Biceps (Creatine Loading)
6/18 79.65 kg (-750 g) Neck at Home
6/19 79.40 kg (-250 g) Hamstrings, Brachialis, Calves
6/20 79.80 kg (+400 g) Chest, Shoulder Presses, Triceps, Neck, Abs
6/21 79.25 kg (-550 g) Quads, Calves, Shoulders (TDL)

6/22 79.20 kg (-50 g) Off
6/23 80.20 kg (+1,000 g) Back, Biceps, Forearms
6/24 80.15 kg (-50 g) Hamstrings, Brachialis, Neck, Calves
6/25 79.70 kg (-450 g) Off
6/26 79.50 kg (+50 g) Off
6/27 80.30 kg (+350 g) Chest, Shoulder Presses, Triceps, Forearms, Abs
6/28 80.70 kg (+400 g) Quads, Calves (TOEIC)

6/29 80.10 kg (-600 g) Shoulders, Neck, Upper Chest, Abs
6/30 79.60 kg (-500 g) Hamstrings, Brachialis, Calves (TGIF)

ワークアウト(筋トレ)がオフの日付はグレー表示。
2015年6月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(6/30現在)

2015年5月の体重(前回比)とワークアウト / My Weight and Workout Profiles May, 20151

My Weight Profile1505

5/02:アンダー80 (U80)にタッチ!
5/13:今月2度目のU80!
5/22:3度目の正直!?

5/01 80.85 kg (-300 g) Off
5/02 79.95 kg (-900 g) Shoulders, Brachialis
5/03 81.00 kg (+1,050 g) Quads, Calves, Neck, Abs

5/04 81.35 kg (+350 g) Back, Biceps, Forearms
5/05 81.30 kg (-50 g) Hamstrings, Calves, Neck, Abs, Rotator Cuff
5/06 81.60 kg (+300 g) Chest, Shoulder Presses, Triceps (TGIF/TDS)
5/07 81.80 kg (+200 g) Neck at Home
5/08 80.85 kg (-950 g) Off
5/09 81.70 kg (+850 g) Shoulders, Brachialis, Neck, Abs
5/10 81.60 kg (-100 g) Quads, Calves, Lower Abs

5/11 80.50 kg (-1,100 g) Back, Biceps, Forearms
5/12 80.50 kg (±0 g) Off
5/13 79.95 kg (-550 g) Chest, Shoulder Presses, Triceps
5/14 80.00 kg (+50 g) Off
5/15 80.10 kg (+100 g) Off
5/16 80.05 kg (-50 g) Shoulders, Abs
5/17 81.00 kg (+950 g) Back, Biceps, Neck, Forearms, Abs (TGIF/TDL)

5/18 80.10 kg (-900 g) Off (HOOTERS Shinjuku)
5/19 80.30 kg (+200 g) Chest, Shoulder Presses, Triceps, Neck
5/20 80.65 kg (+350 g) Shoulders, Hamstrings, Brachialis
5/21 80.50 kg (-150 g)Off
5/22 79.95 kg (-550 g) Back, Biceps, Forearms
5/23 79.80 kg (-150 g) Quads, Calves, Abs
5/24 79.60 kg (-200 g) Chest, Shoulder Presses, Triceps (TGIF)

5/25 80.00 kg (+400 g) Shoulders, Brachialis
5/26 80.50 kg (+500 g) Off (Kyoto)
5/27 80.3 kg (-200 g) Neck at Hotel (Kyoto)
5/28 81.3 kg (+1,000 g) (Kyoto)
5/29 81.6 kg (+300 g) Back, Biceps, Abs (Kyoto)
5/30 80.75 kg (-850 g) Off (Hakata)
5/31 80.9 kg (+150 g) Off (Hakata/TGIF/TDL)

ワークアウト(筋トレ)がオフの日付はグレー表示。
2015年5月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(5/31現在)

2015年4月の体重(前回比)とワークアウト / My Weight and Workout Profiles April, 20153

My Weight Profile1504

4/01 83.45 kg (+1,050 g) Off
4/02 83.00 kg (-450 g) Off
4/03 82.15 kg (-850 g) Back, Biceps, Forearms, Abs
4/04 81.80 kg (-350 g) Hamstrings, Calves, Neck, Lower Abs
4/05 82.10 kg (+300 g) Chest, Shoulders, Triceps

4/06 81.50 kg (-600 g) Off
4/07 82.00 kg (+500 g) Back, Biceps, Forearms
4/08 81.85 kg (-150 g) Quads, Calves, Neck, Abs
4/09 81.65 kg (-200 g) Off
4/10 81.65 kg (±0 g) Chest, Shoulder Presses, Triceps, Abs
4/11 81.50 kg (-150 g) Hamstrings, Calves, Brachialis, Abs
4/12 81.40 kg (-100 g) Off

4/13 81.20 kg (-200 g) Shoulders, Neck, Abs
4/14 82.05 kg (+850 g) Back, Biceps, Forearms
4/15 81.50 kg (-550 g) Off
4/16 81.95 kg (+450 g) Off
4/17 81.95 kg (±0 g) Chest, Shoulder Presses, Triceps, Abs
4/18 81.50 kg (-450 g) Off
4/19 81.30 kg (-200 g) Quads, Calves, Lower Abs (TGIF/TDL)

4/20 81.70 kg (+400 g) Shoulders, Upper Chest, Abs
4/21 82.00 kg (+300 g) Off
4/22 82.70 kg (+700 g) Back, Biceps, Forearms
4/23 81.75 kg (-950 g) Off
4/24 80.95 kg (-800 g) Chest, Shoulder Presses, Triceps, Abs, Neck
4/25 80.35 kg (-600 g) Off
4/26 80.85 kg (+500 g) Shoulders, Upper Chest, Brachialis, Hamstrings

4/27 81.20 kg (+350 g) Back, Biceps, Forearms, Neck
4/28 81.25 kg (+50 g) Off (Osaka)
4/29 81.10 kg (-150 g) Off (Osaka)
4/30 81.15 kg (+50 g) Chest, Shoulder Presses, Triceps, Abs (Inage)

ワークアウト(筋トレ)がオフの日付はグレー表示。
2015年4月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(4/30現在)

2015年3月の体重(前回比)とワークアウト / My Weight and Workout Profiles March, 20151

My Weight Profile 1503

3/01 83.65 kg (+350 g) Hamstrings, Calves, Abs (TDS/TGIF)

3/02 83.55 kg (-100 g) Shoulders, Brachialis, Abs
3/03 83.15 kg (-400 g) Off
3/04 83.30 kg (+150 g) Back, Biceps, Forearms
3/05 84.00 kg (+700 g) Off
3/06 83.40 kg (-600 g) Chest, Shoulder Presses, Triceps
3/07 83.60 kg (+200 g) Quads, Calves, Abs, Neck
3/08 82.80 kg (-800 g) Shoulders, Brachialis, Abs

3/09 82.85 kg (+50 g) Off
3/10 82.40 kg (-450 g) Back, Biceps, Forearms
3/11 82.15 kg (-250 g) Hamstrings, Calves, Neck, Abs
3/12 82.00 kg (-150 g) Off
3/13 81.95 kg (-50 g) Chest, Shoulder Presses, Triceps
3/14 81.85 kg (-100 g) Off (TGIF)
3/15 81.65 kg (-200 g) Off (TDS/TGIF)

3/16 82.05 kg (+400 g) Quads, Calves (w/o Squats)
3/17 82.45 kg (+400 g) Shoulders, Brachialis, Abs
3/18 82.15 kg (-300 g) Back, Biceps, Forearms
3/19 82.10 kg (-50 g) Off
3/20 81.65 kg (-450 g) Chest, Shoulder Presses, Triceps, Abs
3/21 81.60 kg (-50 g) Off (TDS/TGIF)
3/22 81.85 kg (+250 g) Quads, Hamstrings (w/o Squats)

3/23 82.25 kg (+400 g) Back, Biceps
3/24 81.85 kg (-400 g) Shoulders, Brachialis, Abs
3/25 82.55 kg (+700 g) Off (Kobe)
3/26 82.05 kg (-500 g) Off (Kobe)
3/27 82.65 kg (+600 g) Off (Kobe)
3/28 83.55 kg (+900 g) Chest, Shoulder Presses, Triceps
3/29 82.45 kg (-1,100 g) Off

3/30 82.75 kg (+300 g) Quads, Calves, Abs
3/31 82.40 kg (-350 g) Off (TDS/TGIF)

ワークアウト(筋トレ)がオフの日付はグレー表示。
2015年3月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(3/31現在)

2015年2月の体重(前回比)とワークアウト / My Weight and Workout Profiles February, 20154

My Weight Profile 1502

2/01 83.30 kg (-200 g) Quads, Calves (w/o Squats) (TDS)

2/02 83.70 kg (+400 g) Off (Osaka)
2/03 84.35 kg (+650 g) Chest, Shoulders, Quads, Hamstrings, Calves, Abs (Joint Workout) (*)
2/04 83.85 kg (-500 g) Off
2/05 83.85 kg (±0 g) Off
2/06 82.70 kg (-1,150 g) Off
2/07 83.20 kg (+500 g) Chest, Back, Shoulders, Triceps, Biceps (*)
2/08 83.60 kg (+400 g) Off

2/09 83.45 kg (-150 g) Quads, Calves (w/o Squats)
2/10 83.25 kg (-200 g) Chest, Shoulder Presses, Triceps, Abs
2/11 83.45 kg (+200 g) Hamstrings, Shoulders, Brachialis, Abs
2/12 83.80 kg (+350 g) Off
2/13 83.25 kg (-550 g) Back, Biceps, Forearms, Abs
2/14 83.10 kg (-150 g) Chest, Shoulder Presses, Triceps
2/15 83.20 kg (+100 g) Off (TDS)

2/16 83.10 kg (-100 g) Quads, Calves (w/o Squats)
2/17 83.50 kg (+400 g) Shoulders, Brachialis, Neck
2/18 83.70 kg (+200 g) Hamstrings, Calves, Abs
2/19 83.70 kg (±0 g) Off (Abs at Home)
2/20 83.55 kg (-150 g) Back, Biceps, Forearms
2/21 83.30 kg (-250 g) Chest, Shoulder Presses, Triceps
2/22 83.35 kg (-50 g) Off

2/23 83.90 kg (+550 g) Quads
2/24 83.70 kg (-200 g) Shoulders, Brachialis
2/25 83.35 kg (-350 g) Back, Biceps, Brachialis
2/26 83.25 kg (-100 g) Off
2/27 83.40 kg (+150 g) Chest, Shoulder Presses, Triceps
2/28 83.30 kg (-100 g) Off

*Special routine, due to a wrist injury

ワークアウト(筋トレ)がオフの日付はグレー表示。
2015年2月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(2/28現在)

2015年1月の体重(前回比)とワークアウト / My Weight and Workout Profiles January, 20155

My Weight Profile 1501

1/01 83.70 kg (±0 g) Off
1/02 85.50 kg (+1,800 g) Quads, Hamstrings, Calves (TDS/TDL)
1/03 84.35 kg (-1,150 g) Traps, Back, Biceps, Forearms (Nishikasai)
1/04 84.25 kg (-200 g) Off (TDL)

1/05 84.30 kg (+50 g) Off
1/06 84.20 kg (-100 g) Chest, Shoulder Presses, Triceps, Abs
1/07 84.05 kg (-150 g) Shoulders, Brachialis, Neck, Abs
1/08 83.75 kg (-300 g) Off
1/09 83.20 kg (-550 g) Off
1/10 84.90 kg (+1,700 g) Off
1/11 84.00 kg (-900 g) Back, Biceps

1/12 83.80 kg (-200 g) Quads, Hamstrings, Calves (TDL)
1/13 84.45 kg (+650 g) Chest, Shoulder Presses, Triceps
1/14 83.25 kg (-1,200 g) Hamstrings, Shoulders, Brachialis, Neck, Abs
1/15 83.45 kg (+200 g) Off
1/16 83.25 kg (-200 g) Back, Biceps, Forearms, Abs
1/17 83.10 kg (-150 g) Off
1/18 83.75 g (+650 g) Chest, Shoulder Presses, Triceps

1/19 83.75 kg (±0 g) Off
1/20 84.30 kg (+650 g) Quads, Calves
1/21 83.55 kg (-750 g) Shoulders, Brachialis, Neck
1/22 83.75 kg (+200 g) Off
1/23 84.00 kg (+250 g) Back, Biceps, Forearms, Abs
1/24 83.90 kg (-100 g) Hamstrings, Calves, Lower Abs
1/25 84.15 kg (+250 g) Chest, Shoulder Presses, Triceps (TDL)

1/26 84.25 kg (+100 g) Quads, Calves
1/27 83.90 kg (-350 g) Shoulders, Brachialis
1/28 83.85 kg (-50 g) Hamstrings, Calves, Abs
1/29 84.05 kg (+200 g) Off
1/30 83.95 kg (-100 g) Off
1/31 83.50 kg (-450 g) Back, Biceps, Abs

ワークアウト(筋トレ)がオフの日付はグレー表示。
2015年1月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(1/31現在)

2014年12月の体重(前回比)とワークアウト / My Weight and Workout Profiles December, 20141

My Weight Profile 1412

12/01 83.30 kg (+1,200 g) Shoulders, Brachialis, Abs
12/02 83.45 kg (+150 g) Back, Biceps, Forearms, Abs
12/03 83.85 kg (+400 g) Chest, Shoulder Presses, Triceps, Abs
12/04 82.85 (-1,000 g) Off
12/05 83.50 kg (+650 g) Off
12/06 84.25 kg (+750 g) Off
12/07 84.70 kg (+450 g) Shoulders, Brachialis, Neck, Abs

12/08 83.95 kg (-750 g) Back, Biceps, Forearms, Abs
12/09 83.15 kg (-800 g) Chest, Shoulder Presses, Triceps, Abs
12/10 82.95 kg (-200 g) Quads, Hamstrings, Calves (w/o Squats)
12/11 82.90 kg (-50 g) Off
12/12 83.50 kg (+600 g) Shoulders, Brachialis, Abs
12/13 82.95 kg (-550 g) Back, Biceps, Forearms, Neck, Abs
12/14 83.60 kg (+650 g) Off (TDS/TDL)

12/15 83.10 kg (-500 g) Chest, Shoulder Presses, Triceps, Abs
12/16 82.45 kg (-650 g) Off
12/17 82.45 kg (±0 g) Quads, Hamstrings, Abs
12/18 82.45 kg (±0 g) Off
12/19 83.35 kg (+900 g) Off
12/20 83.35 kg (±0 g) Off
12/21 83.95 kg (+600 g) Off (TDS/TDL)

12/22 84.15 kg (+200 g) Off
12/23 83.35 kg (-800 g) Chest, Shoulders, Triceps (TDS)
12/24 84.05 kg (+700 g) Back, Biceps, Forearms
12/25 84.55 kg (+500 g) Off
12/26 85.10 kg (+550 g) Chest, Shoulder Presses, Triceps, Abs
12/27 84.00 kg (-1,100 g) Quads, Hamstrings, Calves, Abs
12/28 83.80 kg (-200 g) Shoulders, Brachialis, Neck, Abs

12/29 83.80 kg (±0 g) Back, Biceps, Forearms, Abs
12/30 83.40 kg (-400 g) Chest, Shoulder Presses, Triceps
12/31 83.70 kg (+300 g) Off (TDL/TDS)

ワークアウト(筋トレ)がオフの日付はグレー表示。
2014年12月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(12/31現在)

2014年11月の体重(前回比)とワークアウト / My Weight and Workout Profiles November, 20143

My Weight Profile 1411

11/01 82.70 kg (-50 g) Off
11/02 82.95 kg (+250 g) Off

11/03 83.20 kg (+250 g) Chest, Shoulders, Triceps (TDL)
11/04 83.10 kg (-100 g) Back, Biceps, Brachialis, Forearms, Neck
11/05 82.50 kg (-600 g) Quads, Hamstrings, Calves (w/o Squats)
11/06 82.65 kg (+150 g) Off
11/07 82.50 kg (-150 g) Chest, Shoulder Presses, Triceps
11/08 82.30 kg (-200 g) Off (Osaka)
11/09 82.3 kg (±0 g) (Osaka) Shoulders, Brachialis, Lower Abs

11/10 83.45 kg (+1,150 g) Off (Flu Shot)
11/11 82.30 kg (-1,150 g) Back, Biceps, Forearms (Joint Workout)
11/12 82.40 kg (+100 g) Quads, Hamstrings, Calves (w/o Squats)
11/13 82.80 kg (+400 g) Chest, Shoulder Presses, Triceps (Kumamoto)
11/14 83.9 kg (+1,100 g) Off (Kumamoto)
11/15 84.7 kg (+800 g) Off (Kumamoto)
11/16 84.00 kg (-700 g) Back, Shoulders, Biceps, Abs (TDL)

11/17 83.10 kg (-900 g) Chest, Triceps, Neck, Abs
11/18 83.15 kg (+50 g) Quads, Calves (w/ Squats)
11/19 82.70 kg (-450 g) Off
11/20 84.00 kg (+1,300 g) Off (44th Birthday)
11/21 83.80 kg (-200 g) Off (Seattle)
11/22 83.9 kg (+100 g) Chest, Back, Shoulders (Seattle)
11/23 83.4 kg (-500 g) Off (Seattle)

11/24 83.9 kg (+500 g) Off (Seattle)
11/25 No Data (In-Flight) Off
11/26 83.85 kg (-50 g) Off
11/27 84.00 kg (+150 g) Off
11/28 83.20 kg (-800 g) Chest, Shoulder Presses, Triceps, Neck, Abs
11/29 82.65 kg (-550 g) Off
11/30 82.10 kg (-550 g) Quads, Hamstrings, Calves (w/o Squats)

ワークアウト(筋トレ)がオフの日付はグレー表示。
2014年11月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(11/30現在)

2014年10月の体重(前回比)とワークアウト / My Weight and Workout Profiles October, 20141

My Weight Profile1410

10/01 82.6 kg (+700 g) Off (Kagoshima)
10/02 83.0 kg (+400 g) Off (Kagoshima)
10/03 83.9 kg (+900 g) Off (Kagoshima)
10/04 83.45 kg (-450 g) Back, Biceps, Forearms
10/05 83.15 kg (-300 g) Off

10/06 82.10 kg (-1,050 g) Chest, Shoulder Presses, Triceps
10/07 82.65 kg (+550 g) Off
10/08 83.80 kg (+1,150 g) Back, Biceps, Forearms
10/09 83.55 kg (-250 g) Off
10/10 82.90 kg (-650 g) Off
10/11 82.45 kg (-450 g) Off
10/12 83.00 kg (+650 g) Quads, Hamstrings, Calves

10/13 82.65 kg (-350 g) Chest, Shoulders, Triceps
10/14 83.35 kg (+700 g) Off
10/15 83.95 kg (+600 g) Back, Biceps, Forearms, Abs
10/16 82.85 kg (-1,100 g) Off
10/17 82.00 kg (-850 g) Chest, Shoulder Presses, Triceps, Abs
10/18 81.95 kg (-50 g) Shoulders, Brachialis, Neck, Lower Abs
10/19 82.50 kg (+550 g) Quads, Hamstrings, Calves

10/20 82.20 kg (-300 g) Back, Biceps, Forearms, Abs
10/21 81.70 kg (-500 g) Chest, Shoulder Presses, Triceps
10/22 82.00 kg (+300 g) Shoulders, Brachialis
10/23 82.55 kg (+550 g) Off
10/24 82.45 kg (-100 g) Off
10/25 83.30 kg (+850 g) Off
10/26 83.10 kg (-200 g) Off (TDL) 999999 w/o

10/27 82.60 kg (-500 g) Back, Biceps, Forearms, Neck
10/28 82.10 kg (-500 g) Quads, Hamstrings (w/o Squats)
10/29 82.80 kg (+700 g) Chest, Shoulder Presses, Triceps, Abs
10/30 83.55 kg (+750 g) Off
10/31 82.75 kg (-800 g) Off

ワークアウト(筋トレ)がオフの日付はグレー表示。
2014年10月のアストロ・ヒーロー達成率(w/o ):1/1 = 1.000(10/31現在)

2014年9月の体重(前回比)とワークアウト / My Weight and Workout Profiles September, 20145

My Weight Profile1409

9/01 83.85 kg (+50 g) Off
9/02 83.95 kg (+100 g) Chest, Shoulder Presses, Triceps
9/03 83.70 kg (-250 g) Off (Kyoto)
9/04 84.6 kg (+900 g) Off (Kyoto)
9/05 85.3 kg(+700 g) Off (Kyoto)
9/06 83.9 kg (-1,400 g) Off (TDS)
9/07 83.85 kg (-50 g) Quads, Hamstrings, Calves (TDS)

9/08 83.30 kg (-650 g) Shoulders, Brachialis, Neck
9/09 83.15 kg (-150 g) Off
9/10 83.80 kg (+650 g) Back, Biceps, Forearms, Abs
9/11 83.65 kg (-150 g) Off
9/12 83.10 kg (-550 kg) Chest, Shouldre Presses, Triceps
9/13 83.30 kg (+200 g) Off
9/14 83.35 kg (+50 g) Quads, Hamstrings, Calves (TDS)

9/15 84.50 kg (+1,150 g) Shoulders, Brachialis, Neck, Abs (TDL)
9/16 84.50 kg (±0 g) Back, Biceps, Forearms
9/17 83.60 kg (-900 g) Chest, Shoulder Presses, Triceps
9/19 83.65 kg (+50 g) Off
9/19 83.55 kg (-100 g) Shoulders, Brachialis
9/20 83.45 kg (-100 g) Back, Biceps, Forearms, Neck
9/21 83.35 kg (-100 g) Quads, Hamstrings, Calves

9/22 83.40 kg (+50 g) Off
9/23 83.80 kg (+400 g) Chest, Shoulder Presses, Triceps
9/24 83.15 kg (-650 g) Shoulders, Brachialis
9/25 83.20 kg (+50 g) Off
9/26 82.55 kg (-650 g) Back, Biceps, Forearms
9/27 82.30 kg (-250 g) Chest, Shoulder Presses, Triceps
9/28 82.65 kg (+350 g) Quads, Hamstribgs, Calves (TDL)

9/29 82.35 kg (-300 g) Shoulders, Brachialis, Neck, Abs
9/30 81.90 kg (-450 g) Off (Kagoshima)

ワークアウト(筋トレ)がオフの日付はグレー表示。
2014年9月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(9/30現在)

2014年8月の体重(前回比)とワークアウト / My Weight and Workout Profiles August, 20141

My Weight Profile 1408

8/01 83.25 kg (+200 g) Off
8/02 83.20 kg (-50 g) Back, Biceps
8/03 83.40 kg (+200 g) Quads, Hamstrings (TDS/TDL)

8/04 83.10 kg (-300 g) Chest, Shoulder Presses, Triceps
8/05 83.00 kg (-100 g) Shoulders, Brachialis, Neck
8/06 82.80 kg (-200 g) Back, Biceps, Forearms
8/07 83.60 kg (+800 g) Off (Tateyama)
8/08 No Data (Tateyama) Off
8/09 No Data (Tateyama) Chest, Shoulder Presses, Abs
8/10 84.00 kg (+400 g) Shoulders, Brachialis, Neck, Lower Abs

8/11 83.70 kg (-300 g) Quads, Calves
8/12 83.10 kg (-600 g) Back, Biceps, Forearms
8/13 83.80 kg (+700 g) Off
8/14 83.40 kg (-400 g) Off
8/15 83.35 kg (-50 g) Chest, Shoulder Presses, Triceps
8/16 83.10 kg (-250 g) Quads, Hamstrings, Calves (TDS/TDL)
8/17 83.80 kg (-700 g) Shoulders, Brachialis, Neck, Abs (TDS/TDL)

8/18 84.00 kg (+200 g) Back, Biceps, Forearms
8/19 83.30 kg (-700 g) Chest, Shoulder Presses, Triceps
8/20 83.75 kg (+450 g) Hamstrings, Calves, Abs
8/21 83.55 kg (-200 g) Off
8/22 84.20 kg (+650 g) Off
8/23 84.55 kg (+350 g) Shoulders, Brachialis, Rotator Cuff
8/24 85.50 kg (+950 g) Quads, Calves, Abs (TDS/TDL)

8/25 84.85 kg (-650 g) Back, Biceps, Forearms
8/26 84.45 kg (-400 g) Off
8/27 85.45 kg (+1,000 g) Chest, Shoulder Presses, Triceps
8/28 84.70 kg (-750 g) Off
8/29 83.05 kg (-1,650 g) Shoulders, Brachialis, Neck
8/30 83.55 kg (+500 g) Off (TDS/TDL)
8/31 83.80 kg (+250 g) Back, Biceps, Forearms (TDS)

ワークアウト(筋トレ)がオフの日付はグレー表示。
2014年8月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(8/31現在)

2014年7月の体重(前回比)とワークアウト / My Weight and Workout Profiles July, 20143

My Weight Profile 1407

7/01 84.05 kg (-700 g) Quads
7/02 83.75 kg (-300 g) Back, Biceps, Abs
7/03 83.70 kg (-50 g) Off
7/04 83.15 kg (-550 g) Off
7/05 84.45 kg (+1,300 g) Off
7/06 83.95 kg (-500 g) Chest, Shoulders, Triceps, Brachialis (TDL/TDS)

7/07 84.20 kg (+250 g) Back, Biceps
7/08 83.60 kg (-600 g) Hamstrings, Calves, Neck, Lower Abs
7/09 83.20 kg (-400 g) Off
7/10 83.60 kg (+400 g) Off
7/11 84.15 kg (+550 kg) Chest, Shoulder Presses, Triceps, Abs
7/12 84.00 kg (-150 g) Off
7/13 83.95 kg (-50 g) Quads, Shoulders (TDL) 999999 w/o

7/14 84.35 kg (+400 g) Back, Biceps, Abs
7/15 84.25 kg (-100 g) Off
7/16 84.15 kg (-100 g) Chest, Shoulder Presses, Triceps, Abs
7/17 83.95 kg (-200 g) Off
7/18 83.45 kg (-500 g) Off (Osaka)
7/19 84.9 kg (+1,550 g) Off (Osaka)
7/20 85.0 kg (+100 g) Shoulders, Bradchialis, Abs, Forearms (Osaka)

7/21 84.65 kg (-350 g) Quads, Hamstrings, Calves
7/22 83.90 kg (-750 g) Back, Biceps, Neck
7/23 83.60 kg (-300 g) Chest, Shoulder Presses, Triceps
7/24 83.70 kg (+100 g) Off
7/25 83.60 kg (-100 g) Shoulders, Lower Abs, Brachialis
7/26 83.65 kg (+50 g) Off
7/27 83.85 kg (+200 g) Quads, Hamstrings

7/28 83.70 kg (-150 g) Back, Biceps, Abs
7/29 83.45 kg (-250 g) Chest, Shoulder Presses, Triceps, Abs
7/30 82.85 kg (-600 g) Shoulders, Brachialis, Neck
7/31 83.05 kg (+200 g) Off

ワークアウト(筋トレ)がオフの日付はグレー表示。
2014年7月のアストロ・ヒーロー達成率(w/o ):1/2 = .500(7/31現在)

2014年6月の体重(前回比)とワークアウト / My Weight and Workout Profiles June, 20143

My Weight Profile1406

6/01 86.45 kg (+1,050 g) Quads, Hamstrings, Calves

6/02 85.10 kg (-1,350 g) Chest, Triceps, Neck, Abs
6/03 85.20 kg (+100 g) Back, Biceps, Abs, Forearms
6/04 84.50 kg (-700 g) Hamstrings, Calves, Abs
6/05 84.40 kg (-100 g) Off
6/06 84.20 kg (-200 g) Shoulders, Brachialis, Forearms, Neck
6/07 84.70 kg (+500 g) Off
6/08 85.75 kg (+1,050 g) Chest, Triceps, Forearms (TDL)

6/09 85.05 kg (-700 g) Quads, Hamstrings, Abs
6/10 84.10 kg (-950 g) Back, Biceps
6/11 83.75 kg (-350 g) Off
6/12 84.05 kg (+300 g) Off
6/13 84.35 kg (+300 g) Shoulders, Brachialis, Neck, Forearms
6/14 84.7 kg (+350 g) (with BF-035) Off (Kyoto)
6/15 85.2 kg (+500 g) (with BF-035) Off (Kyoto)

6/16 84.60 kg (-600 g) Chest, Triceps, Forearms
6/17 85.05 kg (+450 g) Quads, Hamstrings
6/18 84.25 kg (-800 g) Back, Biceps, Abs
6/19 84.20 kg (-50 g) Off
6/20 84.65 kg (+450 g) Shoulders, Brachialis, Neck
6/21 84.20 kg (-450 g) Off
6/22 84.20 kg (±0 g) Quads, Hamstrings

6/23 84.35 kg (+150 g) Chest, Triceps, Forearms, Abs
6/24 83.85 kg (-500 g) Back, Biceps
6/25 83.10 kg (-750 g) Hamstrings, Shoulders, Neck
6/26 83.05 kg (-50 g) Off
6/27 83.10 kg (+50 g) Off (Fukuoka)
6/28 83.7 kg (+600 g) Off
6/29 84.10 kg (+400 g) Off (TDS/TDL)

6/30 84.75 kg (+650 g) Chest, Triceps, Brachialis, Neck, Abs

ワークアウト(筋トレ)がオフの日付はグレー表示。
2014年6月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(6/30現在)

2014年5月の体重(前回比)とワークアウト / My Weight and Workout Profiles May, 20141

My Weight Profile 1405
今年の体重は乱高下が激しいでんなぁ…(5/10)
アレルギー性鼻炎のため今日までワークアウトを見合わせ(5/20)

5/01 84.95 kg (+700 g) Off
5/02 83.60 kg (-1,350 g) Chest, Triceps
5/03 83.80 kg (+200 g) Off
5/04 84.90 kg (+1,100 g) Shoulders, Rotator Cuff, Brachialis, Front and Side Neck, Abs

5/05 85.15 kg (+250 g) Off
5/06 84.50 kg (-650 g) Hamstrings, Calves
5/07 85.35 kg (+850 g) Back, Biceps, Forearms
5/08 84.85 kg (-500 g) Off
5/09 84.30 kg (-550 g) Chest, Triceps, Forearms
5/10 84.60 kg (+300 g) Quads (TDS)
5/11 85.20 kg (+600 g) Shoulders, Brachialis

5/12 85.05 kg (-150 g) Hamstrings, Calves, Front and Side Neck, Abs
5/13 85.25 kg (+200 g) Back, Biceps
5/14 85.45 kg (+200 g) Off
5/15 85.20 kg (-250 g) Off
5/16 84.90 kg (-300 g) Off
5/17 84.95 kg (+50 g) Off
5/18 84.40 kg (-550 g) Off

5/19 83.45 kg (-950 g) Off
5/20 83.00 kg (-450 g) Off
5/21 83.30 kg (+300 g) Chest, Triceps, Forearms
5/22 83.95 kg (+650 g) Off
5/23 83.75 kg (-200 g) Back, Biceps, Forearms
5/24 83.50 kg (-250 g) Shoulders, Front and Side Neck, Abs
5/25 84.80 kg (+1,300 g) Quads, Calves, Abs

5/26 84.70 kg (-100 g) Chest, Triceps
5/27 85.00 kg (+300 g) Back, Biceps, Brachialis, Front and Side Neck
5/28 84.35 kg (-650 g) Off
5/29 85.60 kg (+1,250 g) Off
5/30 85.30 kg (-300 g) Off
5/31 85.40 kg (+100 g) Shoulders

ワークアウト(筋トレ)がオフの日付はグレー表示。
2014年5月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(5/31現在)

2014年4月の体重(前回比)とワークアウト / My Weight and Workout Profiles April, 20141

My Weight Profile1404

4/01 84.50 kg (-100 g) Off
4/02 84.70 kg (+200 g) Quads, Hamstrings, Chest, Back, Shoulders, Biceps
4/03 84.50 kg (-200 g) Off
4/04 84.40 kg (-100 g) Chest, Triceps, Front and Side Neck, Abs
4/05 84.45 kg (+50 g) Off
4/06 84.10 kg (-350 g) Off

4/07 84.20 kg (+100 g) Off
4/08 83.85 kg (-350 g) Back, Biceps, Forearms, Front and Side Neck, Abs
4/09 83.95 kg (+100 g) Quads, Abs
4/10 84.30 kg (+350 g) Off
4/11 83.25 kg (-1,050 g) Off
4/12 84.05 kg (+800 g) Shoulders, Brachialis, Abs
4/13 83.85 kg (-200 g) Off

4/14 83.55 kg (-300 g) Off
4/15 82.80 kg (-750 g) Off
4/16 82.75 kg (-50 g) Chest, Back, Triceps, Biceps
4/17 82.90 kg (+150 g) Off
4/18 82.50 kg (-400 g) Shoulders, Brachialis, Front and Side Neck, Abs
4/19 81.75 kg (-750 g) Off
4/20 81.90 kg (+150 g) (Open House)

4/21 82.05 kg (+150 g) Quads, Chest, Triceps, Forearms
4/22 83.05 kg (+1,000 g) Off
4/23 84.15 kg (+1,100 kg) Back, Biceps, Forearms, Front and Side Neck, Hamstrings
4/24 84.60 kg (+450 g) Off
4/25 82.80 kg (-1,800 g) Chest, Triceps, Abs
4/26 82.80 kg (±0 g) Off
4/27 83.50 kg (+700 g) Shoulders, Brachialis, Forearms, Abs

4/28 83.40 kg (-100 g) Off
4/29 84.05 kg (+650 g) Back, Biceps, Front and Side Neck, Forearms, Abs (TDL)
4/30 84.25 kg (+200 g) Quads, Calves, Lower Abs

ワークアウト(筋トレ)がオフの日付はグレー表示。
2014年4月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(4/30現在)

2014年3月の体重(前回比)とワークアウト / My Weight and Workout Profiles March, 20141

My Weight Profile1403

3/01 83.90 kg (+650 g) Chest, Triceps, Front and Side Neck, Abs
3/02 84.05 kg (+150 g) Quads, Hamstrings, Calves

3/03 83.95 kg (-100 g) Back, Biceps
3/04 83.60 kg (-350) Off
3/05 84.25 kg (+650 g) Shoulders, Brachialis, Abs
3/06 84.30 kg (+50 g) Off
3/07 84.35 kg (+50 g) Off
3/08 83.70 kg (-650 g) Quads, Hamstrings, Calves
3/09 83.50 kg (-200 g) Chest, Triceps, Forearms (TDL)

3/10 84.55 kg (+1,050 g) Off (Lumbini)
3/11 84.10 kg (-450 g) Off
3/12 83.40 kg (-700 g) Back, Biceps
3/13 83.60 kg (+200 g) Hamstrings, Biceps, Abs
3/14 83.05 kg (-550 g) Off
3/15 83.50 kg (+450 g) Shoulders, Front and Side Neck
3/16 83.95 kg (+450 g) Off (TDS/TDL)

3/17 83.60 kg (-350 g) Chest, Triceps, Front and Side Neck
3/18 83.90 kg (+300 g) Off
3/19 83.95 kg (+50 g) Quads, Abs
3/20 84.10 kg (+150 g) Off
3/21 83.90 kg (-200 g) Back, Biceps, Brachialis, Front and Side Neck
3/22 84.05 kg (+150 g) Hamstrings, Calves
3/23 84.4 kg (+350 g) Off (Osaka/Kyoto)

3/24 84.9 kg (+500 g) Off (Kyoto)
3/25 85.5 kg (+600 g) Off (Kyoto)
3/26 85.7 kg (+200 g) Off (Kyoto)
3/27 85.5 kg (-200 g) Off (Nagoya)
3/28 84.75 kg (-750 g) Off (Kumamoto)
3/29 85.2 kg (+450 g) Off (Kumamoto)
3/30 84.75 kg (-450 g) Chest, Back, Shoulders, Biceps, Triceps, Forearms

3/31 84.65 kg (-100 g) Off

ワークアウト(筋トレ)がオフの日付はグレー表示。
2014年3月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(3/31現在)

2014年2月の体重(前回比)とワークアウト / My Weight and Workout Profiles February, 20141

My Weight Profile1402

2/01 84.15 kg (-150 g) Quads, Hamstrings, Abs
2/02 83.95 kg (-200 g) Back, Biceps, Abs

2/03 84.00 kg (+50 g) Shoulders, Brachialis, Forearms
2/04 84.30 kg (+300 g) Off
2/05 83.80 kg (-500 g) Chest, Triceps
2/06 83.70 kg (-100 g) Back, Biceps
2/07 84.40 kg (+700 g)
2/08 84.05 kg (-350 g) Shoulders, Brachialis, Front and Side Neck, Abs
2/09 84.15 kg (+100 g) Quads, Hamstrings, Calves (TDL)

2/10 83.75 kg (-400 g) Chest, Triceps, Forearms
2/11 83.60 kg (-150 g) Off
2/12 84.40 kg (+800 g) Off
2/13 83.35 kg (-1,050 g) Off (Had the Flu)
2/14 82.85 kg (-500 g) Off
2/15 82.05 kg (-800 g) Off
2/16 81.50 kg (-550 g) Off

2/17 81.85 kg (+350 g) Off
2/18 81.90 kg (+50 g) Off
2/19 81.80 kg (-100 g) Off
2/20 82.05 kg (+250 g) Back, Chest, Shoulders, Biceps, Triceps, Abs
2/21 82.60 kg (+550 kg) Quads
2/22 82.80 kg (+200 g) Off
2/23 83.10 kg (+300 g) Chest, Triceps, Forearms, Front and Side Neck

2/24 82.65 kg (-450 g) Back, Biceps
2/25 83.10 kg (+450 g) Off
2/26 83.20 kg (+100 g) Shoulders, Brachialis
2/27 83.45 kg (+250 g) Off
2/28 83.25 kg (-200 g) Off

ワークアウト(筋トレ)がオフの日付はグレー表示。
2014年2月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(2/28現在)

2014年1月の体重(前回比)とワークアウト / My Weight and Workout Profiles January, 20142

My Weight Profile1401

1/01 84.20 kg (+50 g) Off
1/02 84.15 kg (-50 g) Off
1/03 84.55 kg (+400 g) Chest, Triceps, Front and Side Neck, Forearms, Abs
1/04 84.05 kg (-500 g) Quads, Hamstrings, Calves, Abs
1/05 84.40 kg (+350 g) Back, Biceps, Front and Side Neck, Abs

1/06 84.85 kg (+450 g) Shoulders, Brachialis
1/07 84.50 kg (-350 g) Off
1/08 84.75 kg (+250 g) Chest, Triceps, Forearms, Neck
1/09 84.55 kg (-200 g) Hamstrings, Calves, Abs
1/10 84.90 kg (+350 g) Back, Biceps, Front and Side Neck
1/11 84.60 kg (-300 g) Off (Escape Plan)
1/12 84.45 kg (-150 g) Quads, Calves

1/13 84.40 kg (-50 g) Shoulders, Brachialis, Front and Side Neck, Forearms, Abs (TDL)
1/14 84.20 kg (-200 g) Off
1/15 83.70 kg (-500 g) Chest, Triceps
1/16 83.75 kg (+50 g) Off
1/17 84.95 kg (+1,200 g) Hamstrings, Calves, Front and Side Neck, Abs
1/18 84.05 kg (-900 g) Back, Biceps, Forearms, Abs
1/19 84.00 kg (-50 g) Quads, Calves

1/20 84.10 kg (+100 g) Shoulders, Brachialis, Forearms
1/21 83.75 kg (-350 g) Off
1/22 83.35 kg (-400 g) Chest, Triceps, Forearms
1/23 83.10 kg (-250 g) Off
1/24 84.4 kg (+1,300 g) Off (Yonago)
1/25 85.1 kg (+700 g) (Yonago) Back, Biceps, Front and Side Neck, Abs
1/26 84.85 kg (-250 g) Quads, Hamstrings, Calves

1/27 84.20 kg (-650 g) Off
1/28 84.00 kg (-200 g) Off
1/29 83.95 kg (-50 g) Off
1/30 84.15 kg (+200 g) Shoulders, Brachialis, Forearms
1/31 84.30 kg (+150 g) Chest, Triceps, Front and Side Neck

ワークアウト(筋トレ)がオフの日付はグレー表示。
2014年1月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(1/31現在)

2013年12月の体重(前回比)とワークアウト / My Weight and Workout Profiles December, 20133

My Weight Profile 1312

12/01 84.25 kg (-750 g) Quads, Hamstrings

12/02 84.25 kg (±0 g) Shoulders, Brachialis, Forearms, Abs
12/03 84.60 kg (+350 g) Off (Kyoto)
12/04 84.90 kg(+300 g) Chest, Triceps, Lower Abs
12/05 84.40 kg (-500 g) Hamstrings, Calves, Neck, Abs
12/06 84.35 kg (-50 g) Back, Biceps, Forearms, Abs
12/07 84.30 kg (-50 g) Quads, Calves
12/08 84.65 kg (+350 g) Chest, Triceps, Forearms, Abs

12/09 84.30 kg (-350 g) Shoulders, Brachialis
12/10 84.00 kg (-300 g) Off
12/11 84.90 kg (+900 g) Back, Biceps
12/12 84.10 kg (-800 g) Off
12/13 84.10 kg (±0 g) Off
12/14 84.10 kg (±0 g) Off
12/15 84.35 kg (+250 g) Off (TDL)

12/16 84.15 kg (-200) Chest, Triceps, Forearms, Abs
12/17 84.40 kg (+250 g) Off
12/18 83.75 kg (-650 g) Off
12/19 84.05 kg (+300 g) Quads, Hamstrings, Calves, Front Neck
12/20 84.05 kg (±0 g) Off
12/21 84.00 kg (-50 g) Off
12/22 84.75 kg (+750 g) Shoulders, Brachialis, Forearms, Abs

12/23 84.00 kg (-750 g) Back, Biceps, Abs
12/24 84.40 kg (+400 g) Off
12/25 84.20 kg (-200 g) Cheat, Triceps, Forearms
12/26 84.45 kg (+250 g) Hamstrings, Calves, Front and Side Neck
12/27 84.15 kg (-300 g) Off
12/28 84.60 kg (+450 g) Shoulders, Brachialis
12/29 84.25 kg (-350 g) Quads, Front and Side Neck, Calves, Abs

12/30 84.00 kg (-250 g) Back, Biceps, Abs
12/31 84.15 kg (+150 g) Off

ワークアウト(筋トレ)がオフの日付はグレー表示。
2013年12月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(12/30現在)

2013年11月の体重(前回比)とワークアウト / My Weight and Workout Profiles November, 20131

My Weight Profile 1311

11/01 86.70 kg (+850 g) Off
11/02 85.65 kg (-1,050 g) Shoulders, Brachialis, Forearms, Abs
11/03 85.50 kg (-150 g) Quads, Calves, Abs

11/04 86.65 kg (+1,150 g) Back, Biceps, Lower Abs
11/05 85.95 kg (-700 g) Off
11/06 85.85 kg (-100 g) Chest, Triceps
11/07 85.40 kg (-450 g) Hamstrings, Calves, Neck, Abs
11/08 86.50 kg (+1,100 g) Off
11/09 85.60 kg (-900 g) Shoulders, Brachialis, Forearms (TDS)
11/10 86.20 kg (+600 g) Quads, Calves, Abs

11/11 85.60 kg (-600 g) Back, Biceps, Abs
11/12 85.25 kg (-350 g) Off
11/13 85.05 kg (-200 g) Chest, Triceps, Lower Abs
11/14 85.15 kg (+100 g) Off
11/15 85.20 kg (+50 g) Off (Tsukuba)
11/16 86.25 kg (+1,050 g) Off (Tsukuba)
11/17 86.25 kg (±0 g) Quads, Calves (TDL)

11/18 85.80 kg (-450 g) Back, Biceps, Forearms
11/19 85.55 kg (-250 g) Off
11/20 85.25 kg (-300 g) Shoulders, Brachialis, Forearms (Updated to Ver. 43) (TDL)
11/21 85.95 kg (+700 g)
11/22 No Data, Off
11/23 84.80 kg (-1,150 g) Off (Osaka)
11/24 84.75 kg (-50 g) Off

11/25 84.95 kg (+200 g) Chest, Triceps at Home
11/26 84.55 kg (-400 g) Off
11/27 No Data, Chest, Back, Biceps, Triceps
11/28 84.75 kg (+200 g) Rear Neck at Home
11/29 84.85 kg (+100 g) Off
11/30 85.00 kg (+150 g) Off

ワークアウト(筋トレ)がオフの日付はグレー表示。
2013年11月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(11/30現在)
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